JONAH SEIFERT (FR-1)

ST. JOHN'S (MINN.)

College Bests

400 8K (XC)
Maverick Invitational    Feb 17, 2023
400 57.56 18th (F)
CSB / SJU Invitational    Feb 11, 2023
400 58.00 20th (F)
CSB/SJU Alumni Meet    Jan 28, 2023
400 58.11 6th (F)
Blugold Invitational    Sep 30, 2022
8k 33:48.9 381st
St. Olaf Invite    Sep 17, 2022
8k 35:02.0 306th
CSB / SJU Triangular    Sep 3, 2022
6.4k 25:58.6 31st
400 Meters (Indoor)
Top↑
Maverick Invitational Feb 17, 2023
CSB / SJU Invitational Feb 11, 2023
CSB/SJU Alumni Meet Jan 28, 2023
6.4k
Top↑
CSB / SJU Triangular Sep 3, 2022
8k
Top↑
DNF
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022

2023 Indoors

400 Meters
Maverick Invitational February 17, 2023
CSB / SJU Invitational February 11, 2023
CSB/SJU Alumni Meet January 28, 2023

2022 XC

6.4k
CSB / SJU Triangular September 3, 2022
8k
DNF
Jim Drews/Tori Neubauer Invitational October 15, 2022
Blugold Invitational September 30, 2022
St. Olaf Invite September 17, 2022
400 Meters (Indoors)
2023  
(Feb 17, 2023)
6.4k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
Sep 30, 2022