TFRRS | Ken Zou – Track and Field Results & Statistics

KEN ZOU (JR-3)

ST. MICHAEL'S

College Bests

1500	4:57.01	5000	17:20.94
8K (XC)	28:10.5	10K (XC)	34:56.3

Middlebury Outdoor Meet Apr 19, 2025
5000	17:20.94	8th (F)

2025 UNH Jim Boulanger Invitational Apr 5, 2025
5000	17:33.68	19th (F)

NCAA Division II East Region Cross Country Championships Nov 9, 2024
10k	35:08.3	94th

2024 NE10 Cross Country Conference Championship Oct 27, 2024
8k	28:22.8	82nd

12th Annual Bruce Kirsh Cross Country Cup Oct 11, 2024
8k	29:43.1	80th

Harry F. Anderson Invitational Sep 28, 2024
8k	28:21.9	169th

Equality Invitational Sep 21, 2024
4.87M	29:08.5	17th

Shacklette Invitational Sep 7, 2024
8k	30:17.2	19th

Middlebury Outdoor Meet Apr 20, 2024
1500	4:57.01	19th (F)
4x400	4:03.70	5th (F)

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	34:56.3	94th

NE10 Conference Championship Oct 22, 2023
8k	28:37.5	84th

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
8k	28:10.5	46th

James Earley Oct 7, 2023
8k	29:06.5	112th

Equality Cross-Country Run Invitational Sep 22, 2023
4.87M	30:17.2	26th

Shacklette Invitational Sep 2, 2023
8k	30:59.3	20th

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	37:53.8	129th

NE 10 Cross-Country Run Championship Nov 6, 2022
4.97M	31:57.7	113th

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	18:10.1	75th

James Earley Invitational Oct 8, 2022
8k	30:13.5	132nd

Equality Cross-Country Run Invitational Sep 25, 2022
4.87M	29:56.8	22nd

40th Annual Schacklette Invitational Sep 3, 2022
8k	32:14.8	23rd

QUICK LINKS:

1500
5000
8k
10k
3.11 Mile
4.87 Mile
4.97 Mile
6.21 Mile

1500 Meters (Outdoor) Top↑
4:57.01	Middlebury Outdoor Meet	Apr 20, 2024

5000 Meters (Outdoor) Top↑
17:20.94	Middlebury Outdoor Meet	Apr 19, 2025
17:33.68	2025 UNH Jim Boulanger Invitational	Apr 5, 2025

4 x 400 Relay (Outdoor) Top↑
4:03.70	Middlebury Outdoor Meet	Apr 20, 2024

8k Top↑
28:22.8	2024 NE10 Cross Country Conference Championship	Oct 27, 2024
29:43.1	12th Annual Bruce Kirsh Cross Country Cup	Oct 11, 2024
28:21.9	Harry F. Anderson Invitational	Sep 28, 2024
30:17.2	Shacklette Invitational	Sep 7, 2024
28:37.5	NE10 Conference Championship	Oct 22, 2023
28:10.5	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
29:06.5	James Earley	Oct 7, 2023
30:59.3	Shacklette Invitational	Sep 2, 2023
30:13.5	James Earley Invitational	Oct 8, 2022
32:14.8	40th Annual Schacklette Invitational	Sep 3, 2022

10k Top↑
35:08.3	NCAA Division II East Region Cross Country Championships	Nov 9, 2024
34:56.3	NCAA Division II East Region Cross Country Championships	Nov 4, 2023

3.11 Mile Top↑
18:10.1	Adelphi Short-Course Showdown	Oct 21, 2022

4.87 Mile Top↑
29:08.5	Equality Invitational	Sep 21, 2024
30:17.2	Equality Cross-Country Run Invitational	Sep 22, 2023
29:56.8	Equality Cross-Country Run Invitational	Sep 25, 2022

4.97 Mile Top↑
31:57.7	NE 10 Cross-Country Run Championship	Nov 6, 2022

6.21 Mile Top↑
37:53.8	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2025 Outdoors

5000 Meters
17:20.94	Middlebury Outdoor Meet	April 19, 2025
17:33.68	2025 UNH Jim Boulanger Invitational	April 5, 2025

2024 XC

8k
28:22.8	2024 NE10 Cross Country Conference Championship	October 27, 2024
29:43.1	12th Annual Bruce Kirsh Cross Country Cup	October 11, 2024
28:21.9	Harry F. Anderson Invitational	September 28, 2024
30:17.2	Shacklette Invitational	September 7, 2024

10k
35:08.3	NCAA Division II East Region Cross Country Championships	November 9, 2024

4.87 Mile
29:08.5	Equality Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:57.01	Middlebury Outdoor Meet	April 20, 2024

4 x 400 Relay
4:03.70	Middlebury Outdoor Meet	April 20, 2024

2023 XC

8k
28:37.5	NE10 Conference Championship	October 22, 2023
28:10.5	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
29:06.5	James Earley	October 7, 2023
30:59.3	Shacklette Invitational	September 2, 2023

10k
34:56.3	NCAA Division II East Region Cross Country Championships	November 4, 2023

4.87 Mile
30:17.2	Equality Cross-Country Run Invitational	September 22, 2023

2022 XC

8k
30:13.5	James Earley Invitational	October 8, 2022
32:14.8	40th Annual Schacklette Invitational	September 3, 2022

3.11 Mile
18:10.1	Adelphi Short-Course Showdown	October 21, 2022

4.87 Mile
29:56.8	Equality Cross-Country Run Invitational	September 25, 2022

4.97 Mile
31:57.7	NE 10 Cross-Country Run Championship	November 6, 2022

6.21 Mile
37:53.8	NCAA Division II East Region Cross Country Championships	November 19, 2022

1500 Meters (Outdoors)
2024	4:57.01	Middlebury Outdoor Meet (Apr 20, 2024)

5000 Meters (Outdoors)
2025	17:20.94	Middlebury Outdoor Meet (Apr 19, 2025)

8k (XC)
2024	28:21.9	Harry F. Anderson Invitational Sep 28, 2024
2023	28:10.5	11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
2022	30:13.5	James Earley Invitational Oct 8, 2022

10k (XC)
2024	35:08.3	NCAA Division II East Region Cross Country Championships Nov 9, 2024
2023	34:56.3	NCAA Division II East Region Cross Country Championships Nov 4, 2023

3.11 Mile (XC)
2022	18:10.1	Adelphi Short-Course Showdown Oct 21, 2022

4.87 Mile (XC)
2024	29:08.5	Equality Invitational Sep 21, 2024
2023	30:17.2	Equality Cross-Country Run Invitational Sep 22, 2023
2022	29:56.8	Equality Cross-Country Run Invitational Sep 25, 2022

4.97 Mile (XC)
2022	31:57.7	NE 10 Cross-Country Run Championship Nov 6, 2022

6.21 Mile (XC)
2022	37:53.8	NCAA Division II East Region Cross Country Championships Nov 19, 2022