KEN ZOU (SR-4)

ST. MICHAEL'S

College Bests

1500 5000
8K (XC) 10K (XC)
3.11 MILE (XC) 4.87 MILE (XC)
4.97 MILE (XC) 6.21 MILE (XC)
2025 NE10 Conference Championship    Oct 26, 2025
8k 29:22.3 63rd
Paul Short Run (College)    Oct 3, 2025
8k 29:32.4 174th
Equality Cross-Country Run Invitational    Sep 27, 2025
4.97M 28:15.8 15th
Aldrich Invitational    Sep 13, 2025
4.97M 29:05.3 33rd
Shacklette Invitational    Sep 6, 2025
8k 31:35.7 39th
Middlebury Outdoor Meet    Apr 19, 2025
5000 17:20.94 8th (F)
2025 UNH Jim Boulanger Invitational    Apr 5, 2025
5000 17:33.68 19th (F)
Harry F. Anderson Invitational    Sep 28, 2024
8k 28:21.9 169th
Equality Invitational    Sep 21, 2024
4.87M 29:08.5 17th
Shacklette Invitational    Sep 7, 2024
8k 30:17.2 19th
Middlebury Outdoor Meet    Apr 20, 2024
1500 4:57.01 19th (F)
4x400 4:03.70 5th (F)
NE10 Conference Championship    Oct 22, 2023
8k 28:37.5 84th
James Earley    Oct 7, 2023
8k 29:06.5 112th
Equality Cross-Country Run Invitational    Sep 22, 2023
4.87M 30:17.2 26th
Shacklette Invitational    Sep 2, 2023
8k 30:59.3 20th
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 31:57.7 113th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 18:10.1 75th
James Earley Invitational    Oct 8, 2022
8k 30:13.5 132nd
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 29:56.8 22nd
40th Annual Schacklette Invitational    Sep 3, 2022
8k 32:14.8 23rd
1500 Meters (Outdoor)
Top↑
Middlebury Outdoor Meet Apr 20, 2024
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational (Roster Registration) Mar 19-21, 2026
Middlebury Outdoor Meet Apr 19, 2025
2025 UNH Jim Boulanger Invitational Apr 5, 2025
4 x 400 Relay (Outdoor)
Top↑
Middlebury Outdoor Meet Apr 20, 2024
8k
Top↑
2025 NE10 Conference Championship Oct 26, 2025
2025 NEICAAA Cross Country Championships Oct 10, 2025
Paul Short Run (College) Oct 3, 2025
Shacklette Invitational Sep 6, 2025
2024 NE10 Cross Country Conference Championship Oct 27, 2024
12th Annual Bruce Kirsh Cross Country Cup Oct 11, 2024
Harry F. Anderson Invitational Sep 28, 2024
Shacklette Invitational Sep 7, 2024
NE10 Conference Championship Oct 22, 2023
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
James Earley Oct 7, 2023
Shacklette Invitational Sep 2, 2023
James Earley Invitational Oct 8, 2022
40th Annual Schacklette Invitational Sep 3, 2022
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.87 Mile
Top↑
Equality Invitational Sep 21, 2024
Equality Cross-Country Run Invitational Sep 22, 2023
Equality Cross-Country Run Invitational Sep 25, 2022
4.97 Mile
Top↑
Equality Cross-Country Run Invitational Sep 27, 2025
Aldrich Invitational Sep 13, 2025
NE 10 Cross-Country Run Championship Nov 6, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2026 Outdoors

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

1500 Meters
Middlebury Outdoor Meet April 20, 2024
4 x 400 Relay
Middlebury Outdoor Meet April 20, 2024

2023 XC

2022 XC

1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
5000 Meters (Outdoors)
2026  
2025  
(Apr 19, 2025)
8k (XC)
2025  
2024  
2023  
2022  
Oct 8, 2022
10k (XC)
2024  
2023  
3.11 Mile (XC)
2022  
4.87 Mile (XC)
2024  
Sep 21, 2024
2023  
2022  
4.97 Mile (XC)
2025  
2022  
6.21 Mile (XC)
2022