* previously at Sacred Heart

College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
↓Competing for Sacred Heart
2025 Outdoor IC4A/ECAC T&F Championships    May 16-18, 2025
3000S 11:35.55 10th (F)
2025 MAAC Outdoor Track & Field Championships    May 10-11, 2025
5000 18:48.17 21st (F)
3000S 11:22.24 7th (F)
UConn Northeast Challenge    Apr 18-19, 2025
3000S 11:42.41 3rd (F)
Silfen Invitational 2025    Apr 11-12, 2025
5000 18:21.40 28th (F)
2025 George Mason Dalton Ebanks Invitational    Apr 4- 5, 2025
3000S 11:34.46 7th (F)
Rider 5-way 2025    Mar 29, 2025
3000 10:51.80 4th (F)
2025 NEICAAA Indoor Championship    Mar 7- 8, 2025
3000 10:51.13 15th (F)
5000 18:34.78 7th (F)
MAAC Indoor Track & Field Championships    Feb 22-23, 2025
3000 11:38.02 30th (F)
5000 19:58.57 26th (F)
2025 Big Apple Invitational    Feb 8, 2025
3000 10:35.70 7th (F)
Scarlet Knight Open    Jan 31, 2025
5000 18:25.43 13th (F)
the TRACK at new balance Collegiate Showdown    Jan 18, 2025
Mile 5:43.04 16th (F)
4x400 4:45.69 6th (F)
Suffolk Relays    Jan 11, 2025
3000 11:11.50 15th (F)
Seahawk Shootout 2024    Dec 13, 2024
Mile 5:58.34 33rd (F)
4x400 4:40.09 14th (F)
Yale Season Opener    Dec 7, 2024
3000 11:45.50 15th (F)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
3.1M 18:55.2 26th
Brown Bear Invitational    Sep 28, 2024
6k 23:24.5 10th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 22:49.1 37th
Stony Brook Season Opener    Aug 31, 2024
2.49M 15:32.1 24th
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
10,000 40:10.81 13th (F)
3000S 12:13.85 18th (F)
NEC Championship    May 4- 5, 2024
3000S 11:53.17 7th (F)
Rider Invitational 2024    Apr 20, 2024
3000S 11:54.35 7th (F)
4x400 4:36.39 8th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
1500 5:21.45 14th (F)
Wilton Wright Invitational    Apr 6, 2024
5000 19:18.92 2nd (F)
Black & Gold Invitational    Mar 29-30, 2024
10,000 40:08.38 11th (F)
Rider 5-way    Mar 22, 2024
3000 NT
3000S 12:10.57 2nd (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
5000 19:07.44 28th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
5000 18:54.25 18th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 19:21.06 28th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 18:58.23 56th (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 5:55.54 49th (F)
West Point Open    Jan 6, 2024
3000 11:53.19 12th (F)
2023 Yale Season Opener    Dec 9, 2023
Mile 5:51.76 11th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 11:24.76 26th (F)
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
3.1M 20:28.4 57th
NEICAAA Cross Country Championships    Oct 7, 2023
5k 21:41.0 114th
Codfish Bowl    Sep 23, 2023
5k 21:55.5 100th
LIU Fall Festival    Sep 9, 2023
5k DNS
Marist Invitational    Sep 2, 2023
5k 20:30.2 31st
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
3000S 12:28.55 18th (F)
NEC Championship    May 6- 7, 2023
5000 21:37.75 26th (F)
3000S 12:33.92 9th (F)
2023 Rider Invitational    Apr 22, 2023
3000S 12:31.78 9th (F)
Merrimack Alumni Classic    Apr 15, 2023
1500 5:41.13 21st (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
3000S 13:29.98 2nd (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
5000 20:35.45 19th (F)
Rider 5-way 2023    Mar 25, 2023
3000S 13:33.94 2nd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
5000 20:15.92 18th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
5000 20:11.39 16th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 19:41.51 46th (F)
NYC Gotham Cup    Jan 20, 2023
3000 11:49.79 20th (F)
Angry Birds Challenge 2023    Jan 14, 2023
5000 20:42.74 7th (F)
2022 Yale Season Opener    Dec 10, 2022
Mile 6:01.36 14th (F)
NEC championship    Oct 28, 2022
5k 21:03.1 64th
Vermont Fall Foliage Invitational    Oct 16, 2022
3.1M 21:18.5 56th
Ted Owen Invitational    Sep 24, 2022
5k 20:59.9 94th
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M 21:09.6 61st
Father Bede Invitational    Sep 2, 2022
3.11M 21:58.8 52nd
1500 Meters (Outdoor)
Top↑
* for Sacred Heart
2024 Merrimack College Alumni Classic Apr 14, 2024
* for Sacred Heart
Merrimack Alumni Classic Apr 15, 2023
Mile (Indoor)
Top↑
* for Sacred Heart
the TRACK at new balance Collegiate Showdown Jan 18, 2025
* for Sacred Heart
Seahawk Shootout 2024 Dec 13, 2024
* for Sacred Heart
Suffolk Ice Breaker Jan 13, 2024
* for Sacred Heart
2023 Yale Season Opener Dec 9, 2023
* for Sacred Heart
2022 Yale Season Opener Dec 10, 2022
3000 Meters (Outdoor)
Top↑
* for Sacred Heart
Rider 5-way 2025 Mar 29, 2025
NT
* for Sacred Heart
Rider 5-way Mar 22, 2024
3000 Meters (Indoor)
Top↑
* for Sacred Heart
2025 NEICAAA Indoor Championship Mar 7- 8, 2025
* for Sacred Heart
MAAC Indoor Track & Field Championships Feb 22-23, 2025
* for Sacred Heart
2025 Big Apple Invitational Feb 8, 2025
* for Sacred Heart
Suffolk Relays Jan 11, 2025
* for Sacred Heart
Yale Season Opener Dec 7, 2024
* for Sacred Heart
West Point Open Jan 6, 2024
* for Sacred Heart
Youree Spence-Garcia Invitational Dec 2, 2023
* for Sacred Heart
NYC Gotham Cup Jan 20, 2023
5000 Meters (Outdoor)
Top↑
* for Sacred Heart
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
* for Sacred Heart
Silfen Invitational 2025 Apr 11-12, 2025
* for Sacred Heart
Wilton Wright Invitational Apr 6, 2024
* for Sacred Heart
NEC Championship May 6- 7, 2023
* for Sacred Heart
Black & Gold Invitational Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
* for Sacred Heart
2025 NEICAAA Indoor Championship Mar 7- 8, 2025
* for Sacred Heart
MAAC Indoor Track & Field Championships Feb 22-23, 2025
* for Sacred Heart
Scarlet Knight Open Jan 31, 2025
* for Sacred Heart
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
* for Sacred Heart
NEC Indoor Track & Field Championships Feb 18-19, 2024
* for Sacred Heart
Scarlet Knight Open Feb 2- 3, 2024
* for Sacred Heart
Boston University John Thomas Terrier Classic Jan 26-27, 2024
* for Sacred Heart
NEC Indoor Track & Field Championships Feb 19-20, 2023
* for Sacred Heart
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
* for Sacred Heart
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
* for Sacred Heart
Angry Birds Challenge 2023 Jan 14, 2023
10,000 Meters (Outdoor)
Top↑
* for Sacred Heart
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
* for Sacred Heart
Black & Gold Invitational Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
* for Sacred Heart
2025 Outdoor IC4A/ECAC T&F Championships May 16-18, 2025
* for Sacred Heart
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
* for Sacred Heart
James Barber / Jack Maloney Outdoor Invitational 2025 Apr 26, 2025
* for Sacred Heart
UConn Northeast Challenge Apr 18-19, 2025
* for Sacred Heart
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
* for Sacred Heart
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
* for Sacred Heart
NEC Championship May 4- 5, 2024
* for Sacred Heart
Rider Invitational 2024 Apr 20, 2024
* for Sacred Heart
Rider 5-way Mar 22, 2024
* for Sacred Heart
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
* for Sacred Heart
NEC Championship May 6- 7, 2023
* for Sacred Heart
2023 Rider Invitational Apr 22, 2023
* for Sacred Heart
New Captains Classic & Combined Events Apr 7- 8, 2023
* for Sacred Heart
Rider 5-way 2023 Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
* for Sacred Heart
Rider Invitational 2024 Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
* for Sacred Heart
the TRACK at new balance Collegiate Showdown Jan 18, 2025
* for Sacred Heart
Seahawk Shootout 2024 Dec 13, 2024
5k
Top↑
* for Sacred Heart
2024 NEICAAA Cross Country Championships Oct 12, 2024
* for Sacred Heart
NEICAAA Cross Country Championships Oct 7, 2023
* for Sacred Heart
Codfish Bowl Sep 23, 2023
DNS
* for Sacred Heart
LIU Fall Festival Sep 9, 2023
* for Sacred Heart
Marist Invitational Sep 2, 2023
* for Sacred Heart
NEC championship Oct 28, 2022
* for Sacred Heart
2022 NEICAAA Cross Country Championship Oct 8, 2022
* for Sacred Heart
Ted Owen Invitational Sep 24, 2022
6k
Top↑
* for Sacred Heart
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
* for Sacred Heart
2024 MAAC Cross Country Championships Nov 2, 2024
* for Sacred Heart
Brown Bear Invitational Sep 28, 2024
* for Sacred Heart
Jasper Fall XC Invitatioal Sep 14, 2024
2.49 Mile
Top↑
* for Sacred Heart
Stony Brook Season Opener Aug 31, 2024
3.1 Mile
Top↑
* for Sacred Heart
2024 Vermont Fall Foliage Invitational Oct 20, 2024
* for Sacred Heart
2023 Vermont Fall Foliage Invitational Oct 15, 2023
* for Sacred Heart
Vermont Fall Foliage Invitational Oct 16, 2022
* for Sacred Heart
Shawn M. Nassaney XC Invitational Sep 10, 2022
3.11 Mile
Top↑
* for Sacred Heart
Father Bede Invitational Sep 2, 2022
↓Competing for Sacred Heart

2025 Outdoors

2025 Indoors

2024 Indoors

Mile
Seahawk Shootout 2024 December 13, 2024
Suffolk Ice Breaker January 13, 2024
3000 Meters
Yale Season Opener December 7, 2024
West Point Open January 6, 2024
5000 Meters
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Scarlet Knight Open February 2- 3, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
4 x 400 Relay
Seahawk Shootout 2024 December 13, 2024

2024 XC

2024 Outdoors

1500 Meters
2024 Merrimack College Alumni Classic April 14, 2024
3000 Meters
NT
Rider 5-way March 22, 2024
5000 Meters
Wilton Wright Invitational April 6, 2024
10,000 Meters
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
Black & Gold Invitational March 29-30, 2024
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
Rider 5-way March 22, 2024
4 x 400 Relay
Rider Invitational 2024 April 20, 2024

2023 Indoors

2023 XC

5k
NEICAAA Cross Country Championships October 7, 2023
Codfish Bowl September 23, 2023
DNS
LIU Fall Festival September 9, 2023
Marist Invitational September 2, 2023
3.1 Mile
2023 Vermont Fall Foliage Invitational October 15, 2023

2023 Outdoors

1500 Meters
Merrimack Alumni Classic April 15, 2023
5000 Meters
NEC Championship May 6- 7, 2023
Black & Gold Invitational March 31-April 1, 2023
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
2023 Rider Invitational April 22, 2023
New Captains Classic & Combined Events April 7- 8, 2023
Rider 5-way 2023 March 25, 2023

2022 Indoors

Mile
2022 Yale Season Opener December 10, 2022

2022 XC

5k
NEC championship October 28, 2022
2022 NEICAAA Cross Country Championship October 8, 2022
Ted Owen Invitational September 24, 2022
3.1 Mile
Vermont Fall Foliage Invitational October 16, 2022
Shawn M. Nassaney XC Invitational September 10, 2022
3.11 Mile
Father Bede Invitational September 2, 2022
1500 Meters (Outdoors)
2024  
* for Sacred Heart
2023  
* for Sacred Heart
(Apr 15, 2023)
3000 Meters (Outdoors)
2025  
* for Sacred Heart
(Mar 29, 2025)
5000 Meters (Outdoors)
2025  
* for Sacred Heart
(Apr 11-12, 2025)
2024  
* for Sacred Heart
(Apr 6, 2024)
2023  
* for Sacred Heart
(Mar 31-Apr 1, 2023)
10,000 Meters (Outdoors)
2024  
* for Sacred Heart
(Mar 29-30, 2024)
3000 Steeplechase (Outdoors)
2025  
* for Sacred Heart
2024  
* for Sacred Heart
(May 4- 5, 2024)
2023  
* for Sacred Heart
Mile (Indoors)
2025  
* for Sacred Heart
2024  
* for Sacred Heart
(Jan 13, 2024)
2023  
* for Sacred Heart
(Dec 9, 2023)
2022  
* for Sacred Heart
(Dec 10, 2022)
3000 Meters (Indoors)
2025  
* for Sacred Heart
(Feb 8, 2025)
2024  
* for Sacred Heart
(Dec 7, 2024)
2023  
* for Sacred Heart
5000 Meters (Indoors)
2025  
* for Sacred Heart
(Jan 31, 2025)
2024  
* for Sacred Heart
2023  
* for Sacred Heart
5k (XC)
2024  
* for Sacred Heart
2023  
* for Sacred Heart
Sep 2, 2023
2022  
* for Sacred Heart
Sep 24, 2022
6k (XC)
2024  
* for Sacred Heart
2.49 Mile (XC)
2024  
* for Sacred Heart
Aug 31, 2024
3.1 Mile (XC)
2024  
* for Sacred Heart
2023  
* for Sacred Heart
2022  
* for Sacred Heart
3.11 Mile (XC)
2022  
* for Sacred Heart
Sep 2, 2022