ELIZA MCKOWN (SR-4)

WALDORF

College Bests

400 600
800 1000
1500 MILE
5K (XC) 6K (XC)
50th Frank Sevigne Husker Invitational    Feb 6- 7, 2026
800 2:15.25 12th (F)
Mark Schuck Open and Multi    Jan 30-31, 2026
1000 3:03.26 3rd (F)
Mile 5:12.73 4th (F)
4x400 4:17.09 15th (F)
DMR 13:03.19 7th (F)
Cyclone Open    Jan 23, 2026
800 2:16.44 9th (F)
1000 DNS
St Olaf Ole Opener    Jan 17, 2026
800 2:18.86 1st (F)
4x400 4:16.86 2nd (F)
Dordt Open    Jan 10, 2026
600 1:41.04 2nd (F)
1000 3:04.63 2nd (F)
M City Classic    Dec 5- 6, 2025
600 1:38.05 6th (F)
Mile 5:18.21 2nd (F)
Blazing Tiger NAIA Classic    Oct 25, 2025
6k 23:55.1 77th
Trent Smith Invitational    Sep 13, 2025
5k DNS
Augustana Twilight XC Meet    Sep 5, 2025
5k 19:37.4 102nd
NAIA Outdoor Track & Field Championships    May 21-23, 2025
800 2:18.65 23rd (P)
St. Francis Fighting Chance Invite    May 9-10, 2025
800 2:13.41 5th (F)
2025 GPAC Outdoor Track and Field Championships    May 2- 3, 2025
800 2:14.79 2nd (F)
4x400 4:14.95 9th (F)
2025 Kip Janvrin Open    Apr 24-25, 2025
800 2:16.28 7th (F)
Red Raider Open 2025    Apr 16-17, 2025
1500 4:54.02 3rd (F)
Mustang Distance Carnival & Open    Apr 11-12, 2025
800 2:18.10 6th (F)
Norse Invite    Apr 5, 2025
400 59.64 3rd (F)
USD Early Bird    Apr 4- 5, 2025
800 2:22.96 16th (F)
Central College Dutch Invitational 2025    Mar 28, 2025
800 2:21.80 1st (F)
1500 5:02.92 1st (F)
Grandview Viking Relays    Mar 22, 2025
1500 4:59.37 1st (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
800 2:15.81 9th (P)
2025 GPAC Indoor Championships    Feb 14-15, 2025
600 1:37.07 3rd (F)
1000 3:02.75 2nd (F)
4x400 4:19.99 9th (F)
Ted Nelson Classic    Feb 7, 2025
800 2:17.73 4th (F)
SDSU D2/NAIA Open    Jan 31-Feb 1, 2025
600 1:36.11 1st (F)
1000 3:08.65 10th (F)
Dennis Young Indoor Classic    Jan 25, 2025
400 59.67 2nd (F)
Mt Marty Invite    Jan 17-18, 2025
1000 3:07.12 3rd (F)
4x400 4:34.61 12th (F)
Dordt Open    Jan 11, 2025
Mile 5:27.82 1st (F)
SDSU Holiday Open and Multi    Dec 6- 7, 2024
800 2:27.50 13th (F)
Mile 5:22.83 1st (F)
Blazing Tiger NAIA Classic    Oct 26, 2024
6k 24:30.6 115th
Briar Cliff XC Invitational    Oct 5, 2024
6k 26:44.4 53rd
Grandview Viking Invitational    Sep 21, 2024
6k 26:04.2 17th
2024 North Star Athletic Association Championships    May 9-10, 2024
400 1:00.63 6th (F)
800 2:25.98 3rd (F)
4x400 4:25.03 4th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
400 1:01.48 11th (F)
1500 5:07.33 23rd (F)
Jim Duncan Invitational    Apr 12, 2024
800 2:26.64 17th (F)
4x400 4:16.13 9th (F)
USD Early Bird    Apr 5- 6, 2024
400 1:01.69 10th (F)
800 2:27.22 35th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
800 2:23.60 7th (F)
4x400 4:13.18 4th (F)
NSAA Indoor Championships    Feb 18, 2024
600 1:39.92 1st (F)
4x400 4:10.38 2nd (F)
SDSU Indoor Classic    Feb 9-10, 2024
600 1:40.15 7th (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
400 1:01.65 6th (F)
1000 3:12.74 12th (F)
Moco Mercer Open    Jan 20, 2024
600 1:40.87 1st (F)
4x400 4:20.34 5th (F)
Lancer Cross Country Invitational    Oct 21, 2023
6k 26:54.1 20th
Drews/Neubauer Invitational    Oct 14, 2023
6k DNF
North Star Athletic Association Outdoor Championships    May 10-12, 2023
400 59.31 4th (F)
800 2:23.23 2nd (F)
4x400 4:12.70 1st (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
800 2:23.67 44th (F)
Norse Invite    Apr 15, 2023
400 1:01.25 4th (F)
SMR 4:33.86 4th (F)
USD Early Bird    Apr 7- 8, 2023
800 2:27.26 23rd (F)
4x400 4:16.68 6th (F)
Mustang Open    Apr 1, 2023
800 2:28.60 2nd (F)
4x400 4:31.41 4th (F)
400 Meters (Outdoor)
Top↑
Norse Invite Apr 5, 2025
2024 North Star Athletic Association Championships May 9-10, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
USD Early Bird Apr 5- 6, 2024
North Star Athletic Association Outdoor Championships May 10-12, 2023
Norse Invite Apr 15, 2023
400 Meters (Indoor)
Top↑
Dennis Young Indoor Classic Jan 25, 2025
Mark Schuck Open and Multi Jan 26-27, 2024
600 Meters (Indoor)
Top↑
Dordt Open Jan 10, 2026
M City Classic Dec 5- 6, 2025
2025 GPAC Indoor Championships Feb 14-15, 2025
SDSU D2/NAIA Open Jan 31-Feb 1, 2025
NSAA Indoor Championships Feb 18, 2024
SDSU Indoor Classic Feb 9-10, 2024
Moco Mercer Open Jan 20, 2024
800 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 21-23, 2025
St. Francis Fighting Chance Invite May 9-10, 2025
2025 GPAC Outdoor Track and Field Championships May 2- 3, 2025
2025 Kip Janvrin Open Apr 24-25, 2025
Mustang Distance Carnival & Open Apr 11-12, 2025
USD Early Bird Apr 4- 5, 2025
Central College Dutch Invitational 2025 Mar 28, 2025
2024 North Star Athletic Association Championships May 9-10, 2024
Jim Duncan Invitational Apr 12, 2024
USD Early Bird Apr 5- 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
North Star Athletic Association Outdoor Championships May 10-12, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
USD Early Bird Apr 7- 8, 2023
Mustang Open Apr 1, 2023
800 Meters (Indoor)
Top↑
50th Frank Sevigne Husker Invitational Feb 6- 7, 2026
Cyclone Open Jan 23, 2026
St Olaf Ole Opener Jan 17, 2026
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Ted Nelson Classic Feb 7, 2025
SDSU Holiday Open and Multi Dec 6- 7, 2024
1000 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 30-31, 2026
DNS
Cyclone Open Jan 23, 2026
Dordt Open Jan 10, 2026
2025 GPAC Indoor Championships Feb 14-15, 2025
SDSU D2/NAIA Open Jan 31-Feb 1, 2025
Mt Marty Invite Jan 17-18, 2025
Mark Schuck Open and Multi Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
Red Raider Open 2025 Apr 16-17, 2025
Central College Dutch Invitational 2025 Mar 28, 2025
Grandview Viking Relays Mar 22, 2025
2024 Kip Janvrin Open Apr 25-26, 2024
Mile (Indoor)
Top↑
Mark Schuck Open and Multi Jan 30-31, 2026
M City Classic Dec 5- 6, 2025
Dordt Open Jan 11, 2025
SDSU Holiday Open and Multi Dec 6- 7, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 GPAC Outdoor Track and Field Championships May 2- 3, 2025
2024 North Star Athletic Association Championships May 9-10, 2024
Jim Duncan Invitational Apr 12, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
North Star Athletic Association Outdoor Championships May 10-12, 2023
USD Early Bird Apr 7- 8, 2023
Mustang Open Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Mark Schuck Open and Multi Jan 30-31, 2026
St Olaf Ole Opener Jan 17, 2026
2025 GPAC Indoor Championships Feb 14-15, 2025
Mt Marty Invite Jan 17-18, 2025
NSAA Indoor Championships Feb 18, 2024
Moco Mercer Open Jan 20, 2024
Sprint Medley Relay (Outdoor)
Top↑
Norse Invite Apr 15, 2023
Distance Medley Relay (Indoor)
Top↑
Mark Schuck Open and Multi Jan 30-31, 2026
5k
Top↑
DNS
Trent Smith Invitational Sep 13, 2025
Augustana Twilight XC Meet Sep 5, 2025
6k
Top↑
Great Plains Athletic Conference Cross Country Championships Nov 8, 2025
Blazing Tiger NAIA Classic Oct 25, 2025
Great Plains Athletic Conference Cross Country Championships Nov 9, 2024
Blazing Tiger NAIA Classic Oct 26, 2024
Briar Cliff XC Invitational Oct 5, 2024
Grandview Viking Invitational Sep 21, 2024
North Star Athletic Conference Cross Country Championships Nov 3, 2023
Lancer Cross Country Invitational Oct 21, 2023
DNF
Drews/Neubauer Invitational Oct 14, 2023

2026 Indoors

600 Meters
Dordt Open January 10, 2026
800 Meters
50th Frank Sevigne Husker Invitational February 6- 7, 2026
Cyclone Open January 23, 2026
St Olaf Ole Opener January 17, 2026
1000 Meters
Mark Schuck Open and Multi January 30-31, 2026
DNS
Cyclone Open January 23, 2026
Dordt Open January 10, 2026
Mile
Mark Schuck Open and Multi January 30-31, 2026
4 x 400 Relay
Mark Schuck Open and Multi January 30-31, 2026
St Olaf Ole Opener January 17, 2026
Distance Medley Relay
Mark Schuck Open and Multi January 30-31, 2026

2025 Indoors

400 Meters
Dennis Young Indoor Classic January 25, 2025
600 Meters
M City Classic December 5- 6, 2025
2025 GPAC Indoor Championships February 14-15, 2025
SDSU D2/NAIA Open January 31-February 1, 2025
800 Meters
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Ted Nelson Classic February 7, 2025
1000 Meters
2025 GPAC Indoor Championships February 14-15, 2025
SDSU D2/NAIA Open January 31-February 1, 2025
Mt Marty Invite January 17-18, 2025
Mile
M City Classic December 5- 6, 2025
Dordt Open January 11, 2025
4 x 400 Relay
2025 GPAC Indoor Championships February 14-15, 2025
Mt Marty Invite January 17-18, 2025

2025 XC

2025 Outdoors

2024 Indoors

400 Meters
Mark Schuck Open and Multi January 26-27, 2024
600 Meters
NSAA Indoor Championships February 18, 2024
SDSU Indoor Classic February 9-10, 2024
Moco Mercer Open January 20, 2024
800 Meters
SDSU Holiday Open and Multi December 6- 7, 2024
1000 Meters
Mark Schuck Open and Multi January 26-27, 2024
Mile
SDSU Holiday Open and Multi December 6- 7, 2024
4 x 400 Relay
NSAA Indoor Championships February 18, 2024
Moco Mercer Open January 20, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

400 Meters
North Star Athletic Association Outdoor Championships May 10-12, 2023
Norse Invite April 15, 2023
800 Meters
North Star Athletic Association Outdoor Championships May 10-12, 2023
2023 Kip Janvrin Open April 27-28, 2023
USD Early Bird April 7- 8, 2023
Mustang Open April 1, 2023
4 x 400 Relay
North Star Athletic Association Outdoor Championships May 10-12, 2023
USD Early Bird April 7- 8, 2023
Mustang Open April 1, 2023
Sprint Medley Relay
Norse Invite April 15, 2023
400 Meters (Indoors)
2025  
(Jan 25, 2025)
2024  
(Jan 26-27, 2024)
600 Meters (Indoors)
2026  
(Jan 10, 2026)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Feb 18, 2024)
800 Meters (Indoors)
2026  
2025  
(Feb 27-Mar 1, 2025)
2024  
(Dec 6- 7, 2024)
1000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 14-15, 2025)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Dec 5- 6, 2025)
2024  
(Dec 6- 7, 2024)
5k (XC)
2025  
6k (XC)
2025  
2024  
Oct 26, 2024
2023  
400 Meters (Outdoors)
2025  
(Apr 5, 2025)
2024  
2023  
800 Meters (Outdoors)
2025  
2024  
2023  
1500 Meters (Outdoors)
2025  
(Apr 16-17, 2025)
2024  
(Apr 25-26, 2024)