TFRRS | Joe Sapone – Track and Field Results & Statistics

JOE SAPONE (JR-3)

NORTH CAROLINA

College Bests

800	1:49.07	1000	2:22.15
1500	3:40.76	MILE	4:02.63
5000	14:01.47	5K (XC)	15:11.6
8K (XC)	23:40.2	10K (XC)	30:27.3

2026 Brant Tolsma Invite Jan 30-31, 2026
Mile	4:07.06	14th (F)
5000	DNF

2026 Dick Taylor Carolina Challenge Jan 16-17, 2026
Mile	4:06.79	4th (F)

NCAA Division I Cross Country Championships Nov 22, 2025
10k	30:51.5	227th

ACC Cross Country Championships Oct 31, 2025
8k	24:09.7	73rd

Nuttycombe Invitational Oct 17, 2025
8k	26:11.3	211th

Sean Earl Loyola Lakefront Invite Oct 3, 2025
8k	24:51.2	64th

Queen City Invite Sep 12, 2025
8k	24:23.6	3rd

NCAA Division I East First Round May 28-31, 2025
1500	3:46.12	39th (P)

ACC Outdoor Track & Field Championships May 15-17, 2025
800	1:50.60	12th (P)

Duke Twilight May 4, 2025
1500	3:40.76	13th (F)
10,000	DNF

Penn Relays Apr 24-26, 2025
1500	3:44.14 (+0.0)
5000	DNF (+0.0)

Wake Forest Invitational 2025 Apr 17-18, 2025
800	1:49.07	18th (F)

Duke Invitational Apr 10-12, 2025
800	1:49.88	2nd (F)
1500	3:45.62	14th (F)

Raleigh Relays Mar 27-29, 2025
5000	14:01.47	72nd (F)

ACC Indoor Track & Field Championships Mar 1- 3, 2025
Mile	4:08.95	27th (P)
DMR	9:31.55	2nd (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	3:46.29	84th (F)
Mile	4:02.63	82nd (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1500	3:48.69	53rd (F)
Mile	4:05.12	54th (F)

Dick Taylor Carolina Challenge Jan 17-18, 2025
1000	2:22.15	1st (F)

NCAA Division I Cross Country Championships Nov 23, 2024
10k	30:27.3	171st

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	31:02.8	38th

ACC Cross Country Championships Nov 1, 2024
8k	24:01.5	83rd

Princeton Fall Classic Oct 18, 2024
8k	23:40.2	35th

Virginia Invitational Sep 14, 2024
8k	25:06.5	22nd

Charlotte Opener Aug 30, 2024
5k	15:11.6	12th

Duke Invitational Apr 11-13, 2024
1500	3:44.76	15th (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
Mile	4:09.66	18th (P)
DMR	9:34.74	2nd (F)

Eagle Elite Feb 9-10, 2024
Mile	4:03.10	18th (F)

Penn State National Open Jan 26-27, 2024
Mile	4:02.97	14th (F)

Dick Taylor Carolina Challenge Jan 20, 2024
Mile	4:03.91	1st (F)

QUICK LINKS:

800
1000
1500
Mile
5000
10,000
5k
8k
10k

800 Meters (Outdoor) Top↑
1:50.60	ACC Outdoor Track & Field Championships	May 15-17, 2025
1:49.07	Wake Forest Invitational 2025	Apr 17-18, 2025
1:49.88	Duke Invitational	Apr 10-12, 2025

1000 Meters (Indoor) Top↑
2:22.15	Dick Taylor Carolina Challenge	Jan 17-18, 2025

1500 Meters (Outdoor) Top↑
3:46.12	NCAA Division I East First Round	May 28-31, 2025
3:40.76	Duke Twilight	May 4, 2025
3:44.14 (+0.0)	Penn Relays	Apr 24-26, 2025
3:45.62	Duke Invitational	Apr 10-12, 2025
3:44.76	Duke Invitational	Apr 11-13, 2024

1500 Meters (Indoor) Top↑
3:46.29	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
3:48.69	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025

Mile (Indoor) Top↑
4:07.06	2026 Brant Tolsma Invite	Jan 30-31, 2026
4:06.79	2026 Dick Taylor Carolina Challenge	Jan 16-17, 2026
4:08.95	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
4:02.63	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:05.12	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
4:09.66	ACC Indoor Track & Field Championships	Feb 22-24, 2024
4:03.10	Eagle Elite	Feb 9-10, 2024
4:02.97	Penn State National Open	Jan 26-27, 2024
4:03.91	Dick Taylor Carolina Challenge	Jan 20, 2024

5000 Meters (Outdoor) Top↑
DNF (+0.0)	Penn Relays	Apr 24-26, 2025
14:01.47	Raleigh Relays	Mar 27-29, 2025

5000 Meters (Indoor) Top↑
DNF	2026 Brant Tolsma Invite	Jan 30-31, 2026

10,000 Meters (Outdoor) Top↑
DNF	Duke Twilight	May 4, 2025

Distance Medley Relay (Indoor) Top↑
9:31.55	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
9:34.74	ACC Indoor Track & Field Championships	Feb 22-24, 2024

5k Top↑
15:11.6	Charlotte Opener	Aug 30, 2024

8k Top↑
24:09.7	ACC Cross Country Championships	Oct 31, 2025
26:11.3	Nuttycombe Invitational	Oct 17, 2025
24:51.2	Sean Earl Loyola Lakefront Invite	Oct 3, 2025
24:23.6	Queen City Invite	Sep 12, 2025
24:01.5	ACC Cross Country Championships	Nov 1, 2024
23:40.2	Princeton Fall Classic	Oct 18, 2024
25:06.5	Virginia Invitational	Sep 14, 2024

10k Top↑
30:51.5	NCAA Division I Cross Country Championships	Nov 22, 2025
30:27.3	NCAA Division I Cross Country Championships	Nov 23, 2024
31:02.8	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024

2026 Indoors

Mile
4:07.06	2026 Brant Tolsma Invite	January 30-31, 2026
4:06.79	2026 Dick Taylor Carolina Challenge	January 16-17, 2026

5000 Meters
DNF	2026 Brant Tolsma Invite	January 30-31, 2026

2025 XC

8k
24:09.7	ACC Cross Country Championships	October 31, 2025
26:11.3	Nuttycombe Invitational	October 17, 2025
24:51.2	Sean Earl Loyola Lakefront Invite	October 3, 2025
24:23.6	Queen City Invite	September 12, 2025

10k
30:51.5	NCAA Division I Cross Country Championships	November 22, 2025

2025 Outdoors

800 Meters
1:50.60	ACC Outdoor Track & Field Championships	May 15-17, 2025
1:49.07	Wake Forest Invitational 2025	April 17-18, 2025
1:49.88	Duke Invitational	April 10-12, 2025

1500 Meters
3:46.12	NCAA Division I East First Round	May 28-31, 2025
3:40.76	Duke Twilight	May 4, 2025
3:44.14 (+0.0)	Penn Relays	April 24-26, 2025
3:45.62	Duke Invitational	April 10-12, 2025

5000 Meters
DNF (+0.0)	Penn Relays	April 24-26, 2025
14:01.47	Raleigh Relays	March 27-29, 2025

10,000 Meters
DNF	Duke Twilight	May 4, 2025

2025 Indoors

1000 Meters
2:22.15	Dick Taylor Carolina Challenge	January 17-18, 2025

1500 Meters
3:46.29	Boston University David Hemery Valentine Invitational	February 14-15, 2025
3:48.69	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:08.95	ACC Indoor Track & Field Championships	March 1- 3, 2025
4:02.63	Boston University David Hemery Valentine Invitational	February 14-15, 2025
4:05.12	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Distance Medley Relay
9:31.55	ACC Indoor Track & Field Championships	March 1- 3, 2025

2024 XC

5k
15:11.6	Charlotte Opener	August 30, 2024

8k
24:01.5	ACC Cross Country Championships	November 1, 2024
23:40.2	Princeton Fall Classic	October 18, 2024
25:06.5	Virginia Invitational	September 14, 2024

10k
30:27.3	NCAA Division I Cross Country Championships	November 23, 2024
31:02.8	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
3:44.76	Duke Invitational	April 11-13, 2024

2024 Indoors

Mile
4:09.66	ACC Indoor Track & Field Championships	February 22-24, 2024
4:03.10	Eagle Elite	February 9-10, 2024
4:02.97	Penn State National Open	January 26-27, 2024
4:03.91	Dick Taylor Carolina Challenge	January 20, 2024

Distance Medley Relay
9:34.74	ACC Indoor Track & Field Championships	February 22-24, 2024

1000 Meters (Indoors)
2025	2:22.15	Dick Taylor Carolina Challenge (Jan 17-18, 2025)

1500 Meters (Indoors)
2025	3:46.29	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2026	4:06.79	2026 Dick Taylor Carolina Challenge (Jan 16-17, 2026)
2025	4:02.63	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	4:02.97	Penn State National Open (Jan 26-27, 2024)

5k (XC)
2024	15:11.6	Charlotte Opener Aug 30, 2024

8k (XC)
2025	24:09.7	ACC Cross Country Championships Oct 31, 2025
2024	23:40.2	Princeton Fall Classic Oct 18, 2024

10k (XC)
2025	30:51.5	NCAA Division I Cross Country Championships Nov 22, 2025
2024	30:27.3	NCAA Division I Cross Country Championships Nov 23, 2024

800 Meters (Outdoors)
2025	1:49.07	Wake Forest Invitational 2025 (Apr 17-18, 2025)

1500 Meters (Outdoors)
2025	3:40.76	Duke Twilight (May 4, 2025)
2024	3:44.76	Duke Invitational (Apr 11-13, 2024)

5000 Meters (Outdoors)
2025	14:01.47	Raleigh Relays (Mar 27-29, 2025)