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RYAN COX (JR-3)
MONTEVALLO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.20
1500
4:01.46
MILE
4:24.45
3000
9:06.90
5000
15:47.08
5K (XC)
17:26.9
8K (XC)
26:13.9
9.8K (XC)
35:56.0
10K (XC)
35:13.7
5K (XC)
17:26.9
8K (XC)
26:13.9
9.8K (XC)
35:56.0
10K (XC)
35:13.7
MILE
4:24.45
3000
9:06.90
5000
15:47.08
1500
4:01.46
800
2:01.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UAH Rocket City Invitational
Apr 17-18, 2026
800
2:02.34
38th (F)
1500
4:01.46
13th (F)
4x400
3:36.15
7th (F)
UWA Invitational
Apr 11, 2026
1500
4:06.12
3rd (F)
4x400
3:35.02
2nd (F)
Emory Spring Break Classic 2026
Mar 20-21, 2026
1500
4:06.06
12th (F)
4x800
DNS
Falcon Classic & Multi
Mar 13-14, 2026
1500
4:04.45
6th (F)
4x400
3:37.58
6th (F)
Victor Ice Breaker Duals 2026
Mar 7, 2026
5000
16:12.78
27th (F)
Gulf South Conference Indoor T&F Championships 2026
Feb 19-20, 2026
Mile
4:24.45
13th (F)
DMR
10:24.88
6th (F)
UAB Invitational
Feb 7, 2026
Mile
4:29.83
16th (F)
Samford Open 2026
Jan 17, 2026
3000
9:06.90
21st (F)
UAB Vulcan Invitational
Jan 10, 2026
Mile
4:31.77
11th (F)
NCAA Division II South Region Cross Country Championships
Nov 8, 2025
10k
35:13.7
71st
GSC Conference XC Championships 2025
Oct 25, 2025
8k
26:13.9
55th
UAH Chargers XC Invitational
Oct 11, 2025
8k
26:35.0
110th
GCSU Bobcat Invite
Sep 26, 2025
8k
28:20.4
32nd
Montevallo Falcon Classic
Sep 12, 2025
8k
26:41.1
14th
UNA Invitational
Sep 5, 2025
8k
27:51.6
81st
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
5000
15:51.11
18th (F)
Troy Doc Anderson Invitational & Multi 2024
Apr 12-13, 2024
5000
15:56.88
1st (F)
UWG Legends Track Meet
Apr 5- 6, 2024
800
2:02.26
24th (F)
1500
4:09.40
7th (F)
Emory Thrills in the Hills 2024
Mar 22-23, 2024
800
2:05.85
19th (F)
1500
4:11.57
19th (F)
4x800
8:24.18
4th (F)
2024 Falcon Classic & Multi
Mar 15-16, 2024
800
2:01.20
11th (F)
1500
4:03.00
10th (F)
Victor Ice Breaker Duals 2024
Mar 2, 2024
5000
15:47.08
12th (F)
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
Mile
4:31.35
18th (F)
DMR
10:30.90
5th (F)
Samford Bulldog Invite 2024
Feb 9, 2024
Mile
4:28.55
16th (F)
2024 KMS Invitational
Jan 21, 2024
Mile
4:33.78
10th (F)
Emory Crossplex Showdown 2024
Jan 14, 2024
Mile
4:32.22
13th (F)
BSC Panther Indoor Icebreaker
Dec 1, 2023
Mile
4:45.50
18th (F)
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
9.8k
35:56.0
106th
Gulf South Conference XC Championship
Oct 21, 2023
8k
27:57.5
75th
Calhoun Warhawk Invitational
Oct 13, 2023
8k
DNF
UAH Chargers XC Invitational
Oct 7, 2023
8k
27:38.3
264th
Montevallo Falcon Classic
Sep 15, 2023
8k
28:30.0
72nd
Foothills Invitational
Sep 1, 2023
5k
17:26.9
110th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
9.8k
10k
800 Meters (Outdoor)
Top↑
2:02.34
UAH Rocket City Invitational
Apr 17-18, 2026
2:02.26
UWG Legends Track Meet
Apr 5- 6, 2024
2:05.85
Emory Thrills in the Hills 2024
Mar 22-23, 2024
2:01.20
2024 Falcon Classic & Multi
Mar 15-16, 2024
1500 Meters (Outdoor)
Top↑
4:01.46
UAH Rocket City Invitational
Apr 17-18, 2026
4:06.12
UWA Invitational
Apr 11, 2026
4:06.06
Emory Spring Break Classic 2026
Mar 20-21, 2026
4:04.45
Falcon Classic & Multi
Mar 13-14, 2026
4:09.40
UWG Legends Track Meet
Apr 5- 6, 2024
4:11.57
Emory Thrills in the Hills 2024
Mar 22-23, 2024
4:03.00
2024 Falcon Classic & Multi
Mar 15-16, 2024
Mile (Indoor)
Top↑
4:24.45
Gulf South Conference Indoor T&F Championships 2026
Feb 19-20, 2026
4:29.83
UAB Invitational
Feb 7, 2026
4:31.77
UAB Vulcan Invitational
Jan 10, 2026
4:31.35
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
4:28.55
Samford Bulldog Invite 2024
Feb 9, 2024
4:33.78
2024 KMS Invitational
Jan 21, 2024
4:32.22
Emory Crossplex Showdown 2024
Jan 14, 2024
4:45.50
BSC Panther Indoor Icebreaker
Dec 1, 2023
3000 Meters (Indoor)
Top↑
9:06.90
Samford Open 2026
Jan 17, 2026
5000 Meters (Outdoor)
Top↑
16:12.78
Victor Ice Breaker Duals 2026
Mar 7, 2026
15:51.11
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
15:56.88
Troy Doc Anderson Invitational & Multi 2024
Apr 12-13, 2024
15:47.08
Victor Ice Breaker Duals 2024
Mar 2, 2024
4 x 400 Relay (Outdoor)
Top↑
3:36.15
UAH Rocket City Invitational
Apr 17-18, 2026
3:35.02
UWA Invitational
Apr 11, 2026
3:37.58
Falcon Classic & Multi
Mar 13-14, 2026
4 x 800 Relay (Outdoor)
Top↑
DNS
Emory Spring Break Classic 2026
Mar 20-21, 2026
8:24.18
Emory Thrills in the Hills 2024
Mar 22-23, 2024
Distance Medley Relay (Indoor)
Top↑
10:24.88
Gulf South Conference Indoor T&F Championships 2026
Feb 19-20, 2026
10:30.90
Gulf South Indoor Track & Field Championship
Feb 15-16, 2024
5k
Top↑
17:26.9
Foothills Invitational
Sep 1, 2023
8k
Top↑
26:13.9
GSC Conference XC Championships 2025
Oct 25, 2025
26:35.0
UAH Chargers XC Invitational
Oct 11, 2025
28:20.4
GCSU Bobcat Invite
Sep 26, 2025
26:41.1
Montevallo Falcon Classic
Sep 12, 2025
27:51.6
UNA Invitational
Sep 5, 2025
27:57.5
Gulf South Conference XC Championship
Oct 21, 2023
DNF
Calhoun Warhawk Invitational
Oct 13, 2023
27:38.3
UAH Chargers XC Invitational
Oct 7, 2023
28:30.0
Montevallo Falcon Classic
Sep 15, 2023
9.8k
Top↑
35:56.0
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
10k
Top↑
35:13.7
NCAA Division II South Region Cross Country Championships
Nov 8, 2025
2026 Outdoors
800 Meters
2:02.34
UAH Rocket City Invitational
April 17-18, 2026
1500 Meters
4:01.46
UAH Rocket City Invitational
April 17-18, 2026
4:06.12
UWA Invitational
April 11, 2026
4:06.06
Emory Spring Break Classic 2026
March 20-21, 2026
4:04.45
Falcon Classic & Multi
March 13-14, 2026
5000 Meters
16:12.78
Victor Ice Breaker Duals 2026
March 7, 2026
4 x 400 Relay
3:36.15
UAH Rocket City Invitational
April 17-18, 2026
3:35.02
UWA Invitational
April 11, 2026
3:37.58
Falcon Classic & Multi
March 13-14, 2026
4 x 800 Relay
DNS
Emory Spring Break Classic 2026
March 20-21, 2026
2026 Indoors
Mile
4:24.45
Gulf South Conference Indoor T&F Championships 2026
February 19-20, 2026
4:29.83
UAB Invitational
February 7, 2026
4:31.77
UAB Vulcan Invitational
January 10, 2026
3000 Meters
9:06.90
Samford Open 2026
January 17, 2026
Distance Medley Relay
10:24.88
Gulf South Conference Indoor T&F Championships 2026
February 19-20, 2026
2025 XC
8k
26:13.9
GSC Conference XC Championships 2025
October 25, 2025
26:35.0
UAH Chargers XC Invitational
October 11, 2025
28:20.4
GCSU Bobcat Invite
September 26, 2025
26:41.1
Montevallo Falcon Classic
September 12, 2025
27:51.6
UNA Invitational
September 5, 2025
10k
35:13.7
NCAA Division II South Region Cross Country Championships
November 8, 2025
2024 Outdoors
800 Meters
2:02.26
UWG Legends Track Meet
April 5- 6, 2024
2:05.85
Emory Thrills in the Hills 2024
March 22-23, 2024
2:01.20
2024 Falcon Classic & Multi
March 15-16, 2024
1500 Meters
4:09.40
UWG Legends Track Meet
April 5- 6, 2024
4:11.57
Emory Thrills in the Hills 2024
March 22-23, 2024
4:03.00
2024 Falcon Classic & Multi
March 15-16, 2024
5000 Meters
15:51.11
2024 Gulf South Conference Outdoor Championship
May 2- 4, 2024
15:56.88
Troy Doc Anderson Invitational & Multi 2024
April 12-13, 2024
15:47.08
Victor Ice Breaker Duals 2024
March 2, 2024
4 x 800 Relay
8:24.18
Emory Thrills in the Hills 2024
March 22-23, 2024
2024 Indoors
Mile
4:31.35
Gulf South Indoor Track & Field Championship
February 15-16, 2024
4:28.55
Samford Bulldog Invite 2024
February 9, 2024
4:33.78
2024 KMS Invitational
January 21, 2024
4:32.22
Emory Crossplex Showdown 2024
January 14, 2024
Distance Medley Relay
10:30.90
Gulf South Indoor Track & Field Championship
February 15-16, 2024
2023 Indoors
Mile
4:45.50
BSC Panther Indoor Icebreaker
December 1, 2023
2023 XC
5k
17:26.9
Foothills Invitational
September 1, 2023
8k
27:57.5
Gulf South Conference XC Championship
October 21, 2023
DNF
Calhoun Warhawk Invitational
October 13, 2023
27:38.3
UAH Chargers XC Invitational
October 7, 2023
28:30.0
Montevallo Falcon Classic
September 15, 2023
9.8k
35:56.0
NCAA Division II South Region Cross Country Championships
November 4, 2023
800 Meters (Outdoors)
2026
2:02.34
UAH Rocket City Invitational
(Apr 17-18, 2026)
2024
2:01.20
2024 Falcon Classic & Multi
(Mar 15-16, 2024)
1500 Meters (Outdoors)
2026
4:01.46
UAH Rocket City Invitational
(Apr 17-18, 2026)
2024
4:03.00
2024 Falcon Classic & Multi
(Mar 15-16, 2024)
5000 Meters (Outdoors)
2026
16:12.78
Victor Ice Breaker Duals 2026
(Mar 7, 2026)
2024
15:47.08
Victor Ice Breaker Duals 2024
(Mar 2, 2024)
Mile (Indoors)
2026
4:24.45
Gulf South Conference Indoor T&F Championships 2026
(Feb 19-20, 2026)
2024
4:28.55
Samford Bulldog Invite 2024
(Feb 9, 2024)
2023
4:45.50
BSC Panther Indoor Icebreaker
(Dec 1, 2023)
3000 Meters (Indoors)
2026
9:06.90
Samford Open 2026
(Jan 17, 2026)
5k (XC)
2023
17:26.9
Foothills Invitational
Sep 1, 2023
8k (XC)
2025
26:13.9
GSC Conference XC Championships 2025
Oct 25, 2025
2023
27:38.3
UAH Chargers XC Invitational
Oct 7, 2023
9.8k (XC)
2023
35:56.0
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
10k (XC)
2025
35:13.7
NCAA Division II South Region Cross Country Championships
Nov 8, 2025