TFRRS | Ryan Cox – Track and Field Results & Statistics

RYAN COX (JR-3)

MONTEVALLO

College Bests

800	2:01.20	1500	4:01.46
MILE	4:24.45	3000	9:06.90
5000	15:47.08	5K (XC)	17:26.9
8K (XC)	26:13.9	9.8K (XC)	35:56.0
10K (XC)	35:13.7

UAH Rocket City Invitational Apr 17-18, 2026
800	2:02.34	38th (F)
1500	4:01.46	13th (F)
4x400	3:36.15	7th (F)

UWA Invitational Apr 11, 2026
1500	4:06.12	3rd (F)
4x400	3:35.02	2nd (F)

Emory Spring Break Classic 2026 Mar 20-21, 2026
1500	4:06.06	12th (F)
4x800	DNS

Falcon Classic & Multi Mar 13-14, 2026
1500	4:04.45	6th (F)
4x400	3:37.58	6th (F)

Victor Ice Breaker Duals 2026 Mar 7, 2026
5000	16:12.78	27th (F)

Gulf South Conference Indoor T&F Championships 2026 Feb 19-20, 2026
Mile	4:24.45	13th (F)
DMR	10:24.88	6th (F)

UAB Invitational Feb 7, 2026
Mile	4:29.83	16th (F)

Samford Open 2026 Jan 17, 2026
3000	9:06.90	21st (F)

UAB Vulcan Invitational Jan 10, 2026
Mile	4:31.77	11th (F)

NCAA Division II South Region Cross Country Championships Nov 8, 2025
10k	35:13.7	71st

GSC Conference XC Championships 2025 Oct 25, 2025
8k	26:13.9	55th

UAH Chargers XC Invitational Oct 11, 2025
8k	26:35.0	110th

GCSU Bobcat Invite Sep 26, 2025
8k	28:20.4	32nd

Montevallo Falcon Classic Sep 12, 2025
8k	26:41.1	14th

UNA Invitational Sep 5, 2025
8k	27:51.6	81st

2024 Gulf South Conference Outdoor Championship May 2- 4, 2024
5000	15:51.11	18th (F)

Troy Doc Anderson Invitational & Multi 2024 Apr 12-13, 2024
5000	15:56.88	1st (F)

UWG Legends Track Meet Apr 5- 6, 2024
800	2:02.26	24th (F)
1500	4:09.40	7th (F)

Emory Thrills in the Hills 2024 Mar 22-23, 2024
800	2:05.85	19th (F)
1500	4:11.57	19th (F)
4x800	8:24.18	4th (F)

2024 Falcon Classic & Multi Mar 15-16, 2024
800	2:01.20	11th (F)
1500	4:03.00	10th (F)

Victor Ice Breaker Duals 2024 Mar 2, 2024
5000	15:47.08	12th (F)

Gulf South Indoor Track & Field Championship Feb 15-16, 2024
Mile	4:31.35	18th (F)
DMR	10:30.90	5th (F)

Samford Bulldog Invite 2024 Feb 9, 2024
Mile	4:28.55	16th (F)

2024 KMS Invitational Jan 21, 2024
Mile	4:33.78	10th (F)

Emory Crossplex Showdown 2024 Jan 14, 2024
Mile	4:32.22	13th (F)

BSC Panther Indoor Icebreaker Dec 1, 2023
Mile	4:45.50	18th (F)

NCAA Division II South Region Cross Country Championships Nov 4, 2023
9.8k	35:56.0	106th

Gulf South Conference XC Championship Oct 21, 2023
8k	27:57.5	75th

Calhoun Warhawk Invitational Oct 13, 2023
8k	DNF

UAH Chargers XC Invitational Oct 7, 2023
8k	27:38.3	264th

Montevallo Falcon Classic Sep 15, 2023
8k	28:30.0	72nd

Foothills Invitational Sep 1, 2023
5k	17:26.9	110th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k
9.8k
10k

800 Meters (Outdoor) Top↑
2:02.34	UAH Rocket City Invitational	Apr 17-18, 2026
2:02.26	UWG Legends Track Meet	Apr 5- 6, 2024
2:05.85	Emory Thrills in the Hills 2024	Mar 22-23, 2024
2:01.20	2024 Falcon Classic & Multi	Mar 15-16, 2024

1500 Meters (Outdoor) Top↑
4:01.46	UAH Rocket City Invitational	Apr 17-18, 2026
4:06.12	UWA Invitational	Apr 11, 2026
4:06.06	Emory Spring Break Classic 2026	Mar 20-21, 2026
4:04.45	Falcon Classic & Multi	Mar 13-14, 2026
4:09.40	UWG Legends Track Meet	Apr 5- 6, 2024
4:11.57	Emory Thrills in the Hills 2024	Mar 22-23, 2024
4:03.00	2024 Falcon Classic & Multi	Mar 15-16, 2024

Mile (Indoor) Top↑
4:24.45	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
4:29.83	UAB Invitational	Feb 7, 2026
4:31.77	UAB Vulcan Invitational	Jan 10, 2026
4:31.35	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024
4:28.55	Samford Bulldog Invite 2024	Feb 9, 2024
4:33.78	2024 KMS Invitational	Jan 21, 2024
4:32.22	Emory Crossplex Showdown 2024	Jan 14, 2024
4:45.50	BSC Panther Indoor Icebreaker	Dec 1, 2023

3000 Meters (Indoor) Top↑
9:06.90	Samford Open 2026	Jan 17, 2026

5000 Meters (Outdoor) Top↑
16:12.78	Victor Ice Breaker Duals 2026	Mar 7, 2026
15:51.11	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
15:56.88	Troy Doc Anderson Invitational & Multi 2024	Apr 12-13, 2024
15:47.08	Victor Ice Breaker Duals 2024	Mar 2, 2024

4 x 400 Relay (Outdoor) Top↑
3:36.15	UAH Rocket City Invitational	Apr 17-18, 2026
3:35.02	UWA Invitational	Apr 11, 2026
3:37.58	Falcon Classic & Multi	Mar 13-14, 2026

4 x 800 Relay (Outdoor) Top↑
DNS	Emory Spring Break Classic 2026	Mar 20-21, 2026
8:24.18	Emory Thrills in the Hills 2024	Mar 22-23, 2024

Distance Medley Relay (Indoor) Top↑
10:24.88	Gulf South Conference Indoor T&F Championships 2026	Feb 19-20, 2026
10:30.90	Gulf South Indoor Track & Field Championship	Feb 15-16, 2024

5k Top↑
17:26.9	Foothills Invitational	Sep 1, 2023

8k Top↑
26:13.9	GSC Conference XC Championships 2025	Oct 25, 2025
26:35.0	UAH Chargers XC Invitational	Oct 11, 2025
28:20.4	GCSU Bobcat Invite	Sep 26, 2025
26:41.1	Montevallo Falcon Classic	Sep 12, 2025
27:51.6	UNA Invitational	Sep 5, 2025
27:57.5	Gulf South Conference XC Championship	Oct 21, 2023
DNF	Calhoun Warhawk Invitational	Oct 13, 2023
27:38.3	UAH Chargers XC Invitational	Oct 7, 2023
28:30.0	Montevallo Falcon Classic	Sep 15, 2023

9.8k Top↑
35:56.0	NCAA Division II South Region Cross Country Championships	Nov 4, 2023

10k Top↑
35:13.7	NCAA Division II South Region Cross Country Championships	Nov 8, 2025

2026 Outdoors

800 Meters
2:02.34	UAH Rocket City Invitational	April 17-18, 2026

1500 Meters
4:01.46	UAH Rocket City Invitational	April 17-18, 2026
4:06.12	UWA Invitational	April 11, 2026
4:06.06	Emory Spring Break Classic 2026	March 20-21, 2026
4:04.45	Falcon Classic & Multi	March 13-14, 2026

5000 Meters
16:12.78	Victor Ice Breaker Duals 2026	March 7, 2026

4 x 400 Relay
3:36.15	UAH Rocket City Invitational	April 17-18, 2026
3:35.02	UWA Invitational	April 11, 2026
3:37.58	Falcon Classic & Multi	March 13-14, 2026

4 x 800 Relay
DNS	Emory Spring Break Classic 2026	March 20-21, 2026

2026 Indoors

Mile
4:24.45	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026
4:29.83	UAB Invitational	February 7, 2026
4:31.77	UAB Vulcan Invitational	January 10, 2026

3000 Meters
9:06.90	Samford Open 2026	January 17, 2026

Distance Medley Relay
10:24.88	Gulf South Conference Indoor T&F Championships 2026	February 19-20, 2026

2025 XC

8k
26:13.9	GSC Conference XC Championships 2025	October 25, 2025
26:35.0	UAH Chargers XC Invitational	October 11, 2025
28:20.4	GCSU Bobcat Invite	September 26, 2025
26:41.1	Montevallo Falcon Classic	September 12, 2025
27:51.6	UNA Invitational	September 5, 2025

10k
35:13.7	NCAA Division II South Region Cross Country Championships	November 8, 2025

2024 Outdoors

800 Meters
2:02.26	UWG Legends Track Meet	April 5- 6, 2024
2:05.85	Emory Thrills in the Hills 2024	March 22-23, 2024
2:01.20	2024 Falcon Classic & Multi	March 15-16, 2024

1500 Meters
4:09.40	UWG Legends Track Meet	April 5- 6, 2024
4:11.57	Emory Thrills in the Hills 2024	March 22-23, 2024
4:03.00	2024 Falcon Classic & Multi	March 15-16, 2024

5000 Meters
15:51.11	2024 Gulf South Conference Outdoor Championship	May 2- 4, 2024
15:56.88	Troy Doc Anderson Invitational & Multi 2024	April 12-13, 2024
15:47.08	Victor Ice Breaker Duals 2024	March 2, 2024

4 x 800 Relay
8:24.18	Emory Thrills in the Hills 2024	March 22-23, 2024

2024 Indoors

Mile
4:31.35	Gulf South Indoor Track & Field Championship	February 15-16, 2024
4:28.55	Samford Bulldog Invite 2024	February 9, 2024
4:33.78	2024 KMS Invitational	January 21, 2024
4:32.22	Emory Crossplex Showdown 2024	January 14, 2024

Distance Medley Relay
10:30.90	Gulf South Indoor Track & Field Championship	February 15-16, 2024

2023 Indoors

Mile
4:45.50	BSC Panther Indoor Icebreaker	December 1, 2023

2023 XC

5k
17:26.9	Foothills Invitational	September 1, 2023

8k
27:57.5	Gulf South Conference XC Championship	October 21, 2023
DNF	Calhoun Warhawk Invitational	October 13, 2023
27:38.3	UAH Chargers XC Invitational	October 7, 2023
28:30.0	Montevallo Falcon Classic	September 15, 2023

9.8k
35:56.0	NCAA Division II South Region Cross Country Championships	November 4, 2023

800 Meters (Outdoors)
2026	2:02.34	UAH Rocket City Invitational (Apr 17-18, 2026)
2024	2:01.20	2024 Falcon Classic & Multi (Mar 15-16, 2024)

1500 Meters (Outdoors)
2026	4:01.46	UAH Rocket City Invitational (Apr 17-18, 2026)
2024	4:03.00	2024 Falcon Classic & Multi (Mar 15-16, 2024)

5000 Meters (Outdoors)
2026	16:12.78	Victor Ice Breaker Duals 2026 (Mar 7, 2026)
2024	15:47.08	Victor Ice Breaker Duals 2024 (Mar 2, 2024)

Mile (Indoors)
2026	4:24.45	Gulf South Conference Indoor T&F Championships 2026 (Feb 19-20, 2026)
2024	4:28.55	Samford Bulldog Invite 2024 (Feb 9, 2024)
2023	4:45.50	BSC Panther Indoor Icebreaker (Dec 1, 2023)

3000 Meters (Indoors)
2026	9:06.90	Samford Open 2026 (Jan 17, 2026)

5k (XC)
2023	17:26.9	Foothills Invitational Sep 1, 2023

8k (XC)
2025	26:13.9	GSC Conference XC Championships 2025 Oct 25, 2025
2023	27:38.3	UAH Chargers XC Invitational Oct 7, 2023

9.8k (XC)
2023	35:56.0	NCAA Division II South Region Cross Country Championships Nov 4, 2023

10k (XC)
2025	35:13.7	NCAA Division II South Region Cross Country Championships Nov 8, 2025