TFRRS | Grace Wassell – Track and Field Results & Statistics

GRACE WASSELL (JR-3)

WAKE FOREST

College Bests

800	2:12.96	1000	2:58.01
1500	4:26.31	MILE	4:51.12
3000	9:40.92	5000	17:39.90
5K (XC)	17:17.1	6K (XC)	20:55.8
4 MILE (XC)	24:31.1

Virginia Invitational Sep 11, 2026
5k	17:36.3	17th

Duke Twilight May 3, 2026
1500	4:29.29	41st (F)

Wake Forest Invitational Apr 16-17, 2026
1500	4:26.90	10th (F)

Duke Invitational Apr 10-11, 2026
1500	4:26.31	30th (F)

Raleigh Relays Mar 26-28, 2026
1500	4:38.06	177th (F)

ASICS Last Chance Invitational Feb 21, 2026
Mile	4:59.45	13th (F)

2025 Charlotte Invitational Apr 25-26, 2025
800	2:12.96	10th (F)
1500	4:31.23	10th (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
1500	4:35.99	40th (F)

Duke Invitational Apr 10-12, 2025
1500	4:37.59	70th (F)

Raleigh Relays Mar 27-29, 2025
1500	4:29.08	103rd (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Mile	4:52.27	8th (F)

Gamecock Challenge 2025 Feb 1- 2, 2025
Mile	4:51.12	6th (F)
DMR	11:58.40	4th (F)

Virginia Tech Invitational Jan 17-18, 2025
3000	10:11.24	24th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000	9:40.92	85th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	21:42.7	45th

ACC Cross Country Championships Nov 1, 2024
6k	20:55.8	69th

Wisconsin Pre-Nationals Oct 19, 2024
6k	21:14.2	185th

Royals Challenge Oct 11, 2024
5k	17:17.1	4th

Nuttycombe Invitational Sep 27, 2024
6k	22:58.8	181st

Firetower Project CC Sep 13, 2024
6k	21:19.5	9th

Wake Forest vs. UNC-Greensboro Aug 30, 2024
4M	24:31.1	7th

2024 Charlotte Invitational Apr 26-27, 2024
1500	4:29.46	10th (F)

Wake Forest Invitational Apr 19, 2024
5000	17:39.90	16th (F)

Duke Invitational Apr 11-13, 2024
1500	4:39.87	8th (F)

Raleigh Relays Mar 28-30, 2024
1500	4:43.43	179th (F)

Charlotte 49er Classic Mar 14-16, 2024
1500	4:37.32	10th (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	4:58.75	20th (F)
3000	9:59.30	20th (F)

Clemson Bob Pollock Invitational Jan 26-27, 2024
Mile	5:04.65	18th (F)
3000	10:10.06	16th (F)

Hokie Invitational Jan 19-20, 2024
1000	2:58.01	14th (F)
Mile	5:02.58	24th (F)

Visit Winston-Salem College Kick-off Dec 2, 2023
Mile	5:04.07	4th (F)

ACC Cross Country Championships Oct 27, 2023
6k	22:41.9	122nd

XC23 College & Open Oct 14, 2023
6k	22:21.2

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:37.9	224th

Covered Bridge Open CC Meet Sep 15, 2023
5k	18:26.7	30th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
4 Mile

800 Meters (Outdoor) Top↑
2:12.96	2025 Charlotte Invitational	Apr 25-26, 2025

1000 Meters (Indoor) Top↑
2:58.01	Hokie Invitational	Jan 19-20, 2024

1500 Meters (Outdoor) Top↑
4:29.29	Duke Twilight	May 3, 2026
4:26.90	Wake Forest Invitational	Apr 16-17, 2026
4:26.31	Duke Invitational	Apr 10-11, 2026
4:38.06	Raleigh Relays	Mar 26-28, 2026
4:31.23	2025 Charlotte Invitational	Apr 25-26, 2025
4:35.99	Wake Forest Invitational 2025	Apr 17-18, 2025
4:37.59	Duke Invitational	Apr 10-12, 2025
4:29.08	Raleigh Relays	Mar 27-29, 2025
4:29.46	2024 Charlotte Invitational	Apr 26-27, 2024
4:39.87	Duke Invitational	Apr 11-13, 2024
4:43.43	Raleigh Relays	Mar 28-30, 2024
4:37.32	Charlotte 49er Classic	Mar 14-16, 2024

Mile (Indoor) Top↑
4:59.45	ASICS Last Chance Invitational	Feb 21, 2026
4:52.27	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
4:51.12	Gamecock Challenge 2025	Feb 1- 2, 2025
4:58.75	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
5:04.65	Clemson Bob Pollock Invitational	Jan 26-27, 2024
5:02.58	Hokie Invitational	Jan 19-20, 2024
5:04.07	Visit Winston-Salem College Kick-off	Dec 2, 2023

3000 Meters (Indoor) Top↑
10:11.24	Virginia Tech Invitational	Jan 17-18, 2025
9:40.92	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
9:59.30	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
10:10.06	Clemson Bob Pollock Invitational	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
17:39.90	Wake Forest Invitational	Apr 19, 2024

Distance Medley Relay (Indoor) Top↑
11:58.40	Gamecock Challenge 2025	Feb 1- 2, 2025

5k Top↑
17:36.3	Virginia Invitational	Sep 11, 2026
17:17.1	Royals Challenge	Oct 11, 2024
18:26.7	Covered Bridge Open CC Meet	Sep 15, 2023

6k Top↑
21:42.7	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
20:55.8	ACC Cross Country Championships	Nov 1, 2024
21:14.2	Wisconsin Pre-Nationals	Oct 19, 2024
22:58.8	Nuttycombe Invitational	Sep 27, 2024
21:19.5	Firetower Project CC	Sep 13, 2024
22:41.9	ACC Cross Country Championships	Oct 27, 2023
22:21.2	XC23 College & Open	Oct 14, 2023
22:37.9	Lehigh Paul Short Run (College)	Sep 30, 2023

4 Mile Top↑
24:31.1	Wake Forest vs. UNC-Greensboro	Aug 30, 2024

2026 XC

5k
17:36.3	Virginia Invitational	September 11, 2026

2026 Outdoors

1500 Meters
4:29.29	Duke Twilight	May 3, 2026
4:26.90	Wake Forest Invitational	April 16-17, 2026
4:26.31	Duke Invitational	April 10-11, 2026
4:38.06	Raleigh Relays	March 26-28, 2026

2026 Indoors

Mile
4:59.45	ASICS Last Chance Invitational	February 21, 2026

2025 Outdoors

800 Meters
2:12.96	2025 Charlotte Invitational	April 25-26, 2025

1500 Meters
4:31.23	2025 Charlotte Invitational	April 25-26, 2025
4:35.99	Wake Forest Invitational 2025	April 17-18, 2025
4:37.59	Duke Invitational	April 10-12, 2025
4:29.08	Raleigh Relays	March 27-29, 2025

2025 Indoors

Mile
4:52.27	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
4:51.12	Gamecock Challenge 2025	February 1- 2, 2025

3000 Meters
10:11.24	Virginia Tech Invitational	January 17-18, 2025

Distance Medley Relay
11:58.40	Gamecock Challenge 2025	February 1- 2, 2025

2024 Indoors

1000 Meters
2:58.01	Hokie Invitational	January 19-20, 2024

Mile
4:58.75	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
5:04.65	Clemson Bob Pollock Invitational	January 26-27, 2024
5:02.58	Hokie Invitational	January 19-20, 2024

3000 Meters
9:40.92	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
9:59.30	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
10:10.06	Clemson Bob Pollock Invitational	January 26-27, 2024

2024 XC

5k
17:17.1	Royals Challenge	October 11, 2024

6k
21:42.7	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
20:55.8	ACC Cross Country Championships	November 1, 2024
21:14.2	Wisconsin Pre-Nationals	October 19, 2024
22:58.8	Nuttycombe Invitational	September 27, 2024
21:19.5	Firetower Project CC	September 13, 2024

4 Mile
24:31.1	Wake Forest vs. UNC-Greensboro	August 30, 2024

2024 Outdoors

1500 Meters
4:29.46	2024 Charlotte Invitational	April 26-27, 2024
4:39.87	Duke Invitational	April 11-13, 2024
4:43.43	Raleigh Relays	March 28-30, 2024
4:37.32	Charlotte 49er Classic	March 14-16, 2024

5000 Meters
17:39.90	Wake Forest Invitational	April 19, 2024

2023 Indoors

Mile
5:04.07	Visit Winston-Salem College Kick-off	December 2, 2023

2023 XC

5k
18:26.7	Covered Bridge Open CC Meet	September 15, 2023

6k
22:41.9	ACC Cross Country Championships	October 27, 2023
22:21.2	XC23 College & Open	October 14, 2023
22:37.9	Lehigh Paul Short Run (College)	September 30, 2023

5k (XC)
2026	17:36.3	Virginia Invitational Sep 11, 2026
2024	17:17.1	Royals Challenge Oct 11, 2024
2023	18:26.7	Covered Bridge Open CC Meet Sep 15, 2023

6k (XC)
2024	20:55.8	ACC Cross Country Championships Nov 1, 2024
2023	22:21.2	XC23 College & Open Oct 14, 2023

4 Mile (XC)
2024	24:31.1	Wake Forest vs. UNC-Greensboro Aug 30, 2024

800 Meters (Outdoors)
2025	2:12.96	2025 Charlotte Invitational (Apr 25-26, 2025)

1500 Meters (Outdoors)
2026	4:26.31	Duke Invitational (Apr 10-11, 2026)
2025	4:29.08	Raleigh Relays (Mar 27-29, 2025)
2024	4:29.46	2024 Charlotte Invitational (Apr 26-27, 2024)

5000 Meters (Outdoors)
2024	17:39.90	Wake Forest Invitational (Apr 19, 2024)

1000 Meters (Indoors)
2024	2:58.01	Hokie Invitational (Jan 19-20, 2024)

Mile (Indoors)
2026	4:59.45	ASICS Last Chance Invitational (Feb 21, 2026)
2025	4:51.12	Gamecock Challenge 2025 (Feb 1- 2, 2025)
2024	4:58.75	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023	5:04.07	Visit Winston-Salem College Kick-off (Dec 2, 2023)

3000 Meters (Indoors)
2025	10:11.24	Virginia Tech Invitational (Jan 17-18, 2025)
2024	9:40.92	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)