ALAUNA CARSTENS (JR-3)

EVERGREEN ST.

* previously at Saint Martin's

College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
2026 UW Invite/Mile City    Jan 30-31, 2026
Mile 5:04.59 109th (F)
3000 9:52.49 44th (F)
Prairie Wolf Indoor 2026    Jan 23, 2026
3000 10:08.70 1st (F)
2026 UW Preview    Jan 16-17, 2026
3000 10:13.30 36th (F)
NAIA Cross Country Championships    Nov 21, 2025
6k 21:02.1 4th
Linfield George Oja Invitational    Oct 18, 2025
6k 20:15.2 1st
PLU Invitational    Sep 20, 2025
6k 21:19.9 1st
2025 Husky Classic    Feb 14-15, 2025
Mile 4:57.58 95th (F)
3000 9:40.70 50th (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
3000 DNS
5000 17:15.53 1st (F)
2025 UW Invite    Jan 31-Feb 1, 2025
3000 9:44.54 37th (F)
Portland Indoor #1    Jan 25-26, 2025
Mile DNS
2025 UW Preview/Mile City    Jan 17-18, 2025
3000 9:56.75 38th (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 22:05.5 15th
2023 PLU Invitational    Sep 16, 2023
6k 22:25.5 5th
↓Competing for Saint Martin's ↓
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
5000 19:34.21 11th (F)
Beach Invitational 2023    Apr 14-15, 2023
5000 17:39.69 4th (F)
John Knight Invitational    Apr 7, 2023
1500 4:46.74 1st (F)
1500 4:46.74 1st (F)
L&C Spring Break Open    Mar 17-18, 2023
5000 17:50.13 2nd (F)
2023 PLU Open    Mar 10-11, 2023
1500 4:50.04 2nd (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
1500 4:48.49 3rd (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 5:16.36 9th (F)
3000 10:29.29 5th (F)
DMR 12:35.59 5th (F)
2023 UW Invite    Jan 27-28, 2023
3000 10:12.77 59th (F)
↓Competing for Saint Martin's ↓
NCAA DII Pre-Nationals    Oct 22, 2022
6k 21:22.6 11th
San Francisco State Invitational    Oct 7, 2022
6k 21:48.4 5th
Ash Creek Collegiate    Sep 16, 2022
5k 18:05.3 5th
1500 Meters (Outdoor)
Top↑
John Knight Invitational Apr 7, 2023
John Knight Invitational Apr 7, 2023
2023 PLU Open Mar 10-11, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Mile (Indoor)
Top↑
2026 UW Invite/Mile City Jan 30-31, 2026
2025 Husky Classic Feb 14-15, 2025
DNS
Portland Indoor #1 Jan 25-26, 2025
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
3000 Meters (Indoor)
Top↑
2026 UW Invite/Mile City Jan 30-31, 2026
Prairie Wolf Indoor 2026 Jan 23, 2026
2026 UW Preview Jan 16-17, 2026
2025 Husky Classic Feb 14-15, 2025
DNS
2025 Riverfront Multi's Feb 6- 8, 2025
2025 UW Invite Jan 31-Feb 1, 2025
2025 UW Preview/Mile City Jan 17-18, 2025
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Invite Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Beach Invitational 2023 Apr 14-15, 2023
L&C Spring Break Open Mar 17-18, 2023
5000 Meters (Indoor)
Top↑
2025 Riverfront Multi's Feb 6- 8, 2025
Distance Medley Relay (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
5k
Top↑
50th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Oct 4, 2025
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
John Payne / Curtis Invitational (Chambers Bay Collegiate Open) Oct 1, 2022
Ash Creek Collegiate Sep 16, 2022
6k
Top↑
NAIA Cross Country Championships Nov 21, 2025
Cascade Collegiate Conference Cross Country Championships Nov 7, 2025
Linfield George Oja Invitational Oct 18, 2025
PLU Invitational Sep 20, 2025
NAIA Cross Country Championships Nov 17, 2023
Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
Linfield George Oja Cross Country Invitational Oct 14, 2023
2023 PLU Invitational Sep 16, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
San Francisco State Invitational Oct 7, 2022

2026 Indoors

Mile
2026 UW Invite/Mile City January 30-31, 2026
3000 Meters
2026 UW Invite/Mile City January 30-31, 2026
Prairie Wolf Indoor 2026 January 23, 2026
2026 UW Preview January 16-17, 2026

2025 XC

2025 Indoors

Mile
2025 Husky Classic February 14-15, 2025
DNS
Portland Indoor #1 January 25-26, 2025
3000 Meters
2025 Husky Classic February 14-15, 2025
DNS
2025 Riverfront Multi's February 6- 8, 2025
2025 UW Invite January 31-February 1, 2025
2025 UW Preview/Mile City January 17-18, 2025
5000 Meters
2025 Riverfront Multi's February 6- 8, 2025

2023 XC

↓Competing for Saint Martin's ↓

2023 Outdoors

2023 Indoors

Mile
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Invite January 27-28, 2023
Distance Medley Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
↓Competing for Saint Martin's ↓

2022 XC

Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 14-15, 2025)
2023  
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 14-15, 2025)
2023  
(Jan 27-28, 2023)
5000 Meters (Indoors)
2025  
(Feb 6- 8, 2025)
5k (XC)
2025  
2023  
2022  
Sep 16, 2022
6k (XC)
2025  
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 7, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)