TFRRS | Emma Armstrong – Track and Field Results & Statistics

EMMA ARMSTRONG (JR-3)

MILLERSVILLE

College Bests

1500	5:32.43	MILE	5:50.36
3000	11:31.08	5000	19:49.64
4K (XC)	16:09.4	5K (XC)	20:33.2
6K (XC)	23:53.5

Bison Challenge + Multi Jan 30-31, 2026
5000	19:49.64	15th (F)

Coach I Invite Jan 24, 2026
Mile	5:58.54	27th (F)

Bison Opener Dec 5- 6, 2025
Mile	5:50.36	9th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
6k	23:53.5	100th

PSAC Cross Country Championships Oct 25, 2025
6k	25:03.2	80th

Paul Short Run (College) Oct 3, 2025
6k	24:37.9	262nd

Dickinson College Long-Short Invitational Sep 27, 2025
4k	16:09.4	42nd

LVC Dutchmen XC Invite Sep 6, 2025
5k	20:33.2	44th

WCU Last Chance May 2, 2025
1500	5:42.71	13th (F)

20th Annual Paul Kaiser Classic Apr 26, 2025
5000	20:53.59	21st (F)

Millersville Invite Apr 19, 2025
1500	5:32.43	12th (F)

42nd Millersville Metrics Apr 4- 5, 2025
5000	20:53.17	16th (F)

Towson Invitational Mar 28-29, 2025
1500	5:34.47	31st (F)

SU Invite Feb 15, 2025
Mile	6:17.75	27th (F)

26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
3000	12:07.94	18th (F)

Bison Opener Dec 6- 7, 2024
3000	11:59.99	13th (F)

PSAC Cross Country Championships Oct 26, 2024
6k	26:03.3	113th

Aubrey Shenk Invitational Oct 19, 2024
6k	25:18.6	96th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	25:44.9	319th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	25:59.4	35th

Kutztown DII/DIII Challenge Sep 13, 2024
6k	26:33.0	71st

Cantello Invitational Sep 7, 2024
5k	22:54.3	17th

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
3000	11:31.08	8th (F)

Plex Shootout Feb 3, 2024
Mile	5:55.67	16th (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
5000	20:06.45	10th (F)

Coach I Open @ Franklin & Marshall Jan 20, 2024
3000	11:38.68	8th (F)

Bison Opener Dec 1- 2, 2023
3000	11:39.88	14th (F)

PSAC XC Championships Oct 21, 2023
6k	26:16.0	95th

2023 Aubrey Shenk Invite Oct 14, 2023
6k	24:54.8	92nd

Bloomsburg Invitational Oct 7, 2023
6k	26:47.5	68th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:56.3	183rd

Kutztown DII/DIII Challenge Sep 15, 2023
6k	27:11.0	40th

QUICK LINKS:

1500
Mile
3000
5000
4k
5k
6k

1500 Meters (Outdoor) Top↑
5:42.71	WCU Last Chance	May 2, 2025
5:32.43	Millersville Invite	Apr 19, 2025
5:34.47	Towson Invitational	Mar 28-29, 2025

Mile (Indoor) Top↑
5:58.54	Coach I Invite	Jan 24, 2026
5:50.36	Bison Opener	Dec 5- 6, 2025
6:17.75	SU Invite	Feb 15, 2025
5:55.67	Plex Shootout	Feb 3, 2024

3000 Meters (Indoor) Top↑
12:07.94	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
11:59.99	Bison Opener	Dec 6- 7, 2024
11:31.08	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
11:38.68	Coach I Open @ Franklin & Marshall	Jan 20, 2024
11:39.88	Bison Opener	Dec 1- 2, 2023

5000 Meters (Outdoor) Top↑
20:53.59	20th Annual Paul Kaiser Classic	Apr 26, 2025
20:53.17	42nd Millersville Metrics	Apr 4- 5, 2025

5000 Meters (Indoor) Top↑
19:49.64	Bison Challenge + Multi	Jan 30-31, 2026
20:06.45	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024

4k Top↑
16:09.4	Dickinson College Long-Short Invitational	Sep 27, 2025

5k Top↑
20:33.2	LVC Dutchmen XC Invite	Sep 6, 2025
22:54.3	Cantello Invitational	Sep 7, 2024

6k Top↑
23:53.5	NCAA Division II Atlantic Region Cross Country Championships	Nov 8, 2025
25:03.2	PSAC Cross Country Championships	Oct 25, 2025
24:37.9	Paul Short Run (College)	Oct 3, 2025
26:03.3	PSAC Cross Country Championships	Oct 26, 2024
25:18.6	Aubrey Shenk Invitational	Oct 19, 2024
25:44.9	Lehigh Paul Short Run (College)	Oct 5, 2024
25:59.4	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
26:33.0	Kutztown DII/DIII Challenge	Sep 13, 2024
26:16.0	PSAC XC Championships	Oct 21, 2023
24:54.8	2023 Aubrey Shenk Invite	Oct 14, 2023
26:47.5	Bloomsburg Invitational	Oct 7, 2023
25:56.3	Lehigh Paul Short Run (College)	Sep 30, 2023
27:11.0	Kutztown DII/DIII Challenge	Sep 15, 2023

2026 Indoors

Mile
5:58.54	Coach I Invite	January 24, 2026

5000 Meters
19:49.64	Bison Challenge + Multi	January 30-31, 2026

2025 Indoors

Mile
5:50.36	Bison Opener	December 5- 6, 2025
6:17.75	SU Invite	February 15, 2025

3000 Meters
12:07.94	26th Annual Bison Open and Multi	January 31-February 1, 2025

2025 XC

4k
16:09.4	Dickinson College Long-Short Invitational	September 27, 2025

5k
20:33.2	LVC Dutchmen XC Invite	September 6, 2025

6k
23:53.5	NCAA Division II Atlantic Region Cross Country Championships	November 8, 2025
25:03.2	PSAC Cross Country Championships	October 25, 2025
24:37.9	Paul Short Run (College)	October 3, 2025

2025 Outdoors

1500 Meters
5:42.71	WCU Last Chance	May 2, 2025
5:32.43	Millersville Invite	April 19, 2025
5:34.47	Towson Invitational	March 28-29, 2025

5000 Meters
20:53.59	20th Annual Paul Kaiser Classic	April 26, 2025
20:53.17	42nd Millersville Metrics	April 4- 5, 2025

2024 Indoors

Mile
5:55.67	Plex Shootout	February 3, 2024

3000 Meters
11:59.99	Bison Opener	December 6- 7, 2024
11:31.08	Blue & White Invite @ Franklin & Marshall	February 9, 2024
11:38.68	Coach I Open @ Franklin & Marshall	January 20, 2024

5000 Meters
20:06.45	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

2024 XC

5k
22:54.3	Cantello Invitational	September 7, 2024

6k
26:03.3	PSAC Cross Country Championships	October 26, 2024
25:18.6	Aubrey Shenk Invitational	October 19, 2024
25:44.9	Lehigh Paul Short Run (College)	October 5, 2024
25:59.4	23rd Annual LHU XC Invitational/Open	September 28, 2024
26:33.0	Kutztown DII/DIII Challenge	September 13, 2024

2023 Indoors

3000 Meters
11:39.88	Bison Opener	December 1- 2, 2023

2023 XC

6k
26:16.0	PSAC XC Championships	October 21, 2023
24:54.8	2023 Aubrey Shenk Invite	October 14, 2023
26:47.5	Bloomsburg Invitational	October 7, 2023
25:56.3	Lehigh Paul Short Run (College)	September 30, 2023
27:11.0	Kutztown DII/DIII Challenge	September 15, 2023

Mile (Indoors)
2026	5:58.54	Coach I Invite (Jan 24, 2026)
2025	5:50.36	Bison Opener (Dec 5- 6, 2025)
2024	5:55.67	Plex Shootout (Feb 3, 2024)

3000 Meters (Indoors)
2025	12:07.94	26th Annual Bison Open and Multi (Jan 31-Feb 1, 2025)
2024	11:31.08	Blue & White Invite @ Franklin & Marshall (Feb 9, 2024)
2023	11:39.88	Bison Opener (Dec 1- 2, 2023)

5000 Meters (Indoors)
2026	19:49.64	Bison Challenge + Multi (Jan 30-31, 2026)
2024	20:06.45	Mini-Dip Invite @ Franklin & Marshall (Jan 27, 2024)

4k (XC)
2025	16:09.4	Dickinson College Long-Short Invitational Sep 27, 2025

5k (XC)
2025	20:33.2	LVC Dutchmen XC Invite Sep 6, 2025
2024	22:54.3	Cantello Invitational Sep 7, 2024

6k (XC)
2025	23:53.5	NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
2024	25:18.6	Aubrey Shenk Invitational Oct 19, 2024
2023	24:54.8	2023 Aubrey Shenk Invite Oct 14, 2023

1500 Meters (Outdoors)
2025	5:32.43	Millersville Invite (Apr 19, 2025)

5000 Meters (Outdoors)
2025	20:53.17	42nd Millersville Metrics (Apr 4- 5, 2025)