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RAINA KAPING (JR-3)
BETHEL (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
7.48
60
7.96
100
12.50
(2.0)
200
26.91
PV
3.46m
11' 4.25"
60
7.96
PV
3.46m
11' 4.25"
200
26.91
55
7.48
100
12.50
(2.0)
PV
3.43m
11' 3"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UW-La Crosse NCAA Outdoor Final Qualifier
May 14, 2026
4x100
47.71
4th (F)
Meet of the Unsaintly
May 1, 2026
100
12.67
(1.3)
13th (F)
PV
3.14m
10' 3.5"
3rd (F)
MIAC Outdoor Championship
Apr 30-May 9, 2026
100
12.56
(-0.8)
12th (P)
4x100
47.38
1st (F)
PV
3.43m
11' 3"
5th (F)
116th Drake Relays
Apr 22-25, 2026
4x100
48.62
23rd (P)
CSB/SJU Invitational
Apr 16, 2026
100
12.76
9th (F)
4x100
47.97
1st (F)
PV
3.25m
10' 8"
7th (F)
Gene Glader Invitational
Apr 11, 2026
4x100
48.08
1st (F)
PV
3.06m
10' 0.5"
13th (F)
Hamline Invitational
Mar 30, 2026
100
12.74
(2.4)
14th (F)
PV
3.20m
10' 6"
6th (F)
Redlands Invite 2026
Mar 19-20, 2026
4x100
48.61
4th (F)
PV
3.20m
10' 6"
7th (F)
MIAC Indoor Conference Championship
Feb 26-28, 2026
55
7.48
14th (P)
200
26.98
13th (F)
4x200
1:45.51
3rd (F)
PV
3.33m
10' 11"
4th (F)
St. Olaf Tostrud Classic
Feb 20, 2026
4x200
1:47.04
1st (F)
PV
3.45m
11' 3.75"
2nd (F)
Stout Quad
Feb 14, 2026
200
26.98
9th (F)
PV
2.92m
9' 7"
13th (F)
University of Wisconsin River Falls Winter Invitational
Feb 7, 2026
PV
3.05m
10' 0"
6th (F)
CSB / SJU Open #1
Jan 30, 2026
60
8.07
3rd (P)
60
8.04
2nd (F)
200
26.91
2nd (F)
Vanessa Seljeskog Classic
Jan 24, 2026
60
8.13
10th (P)
200
27.30
9th (F)
MIAC Outdoor Championships
May 9-10, 2025
100
12.60
(1.2)
8th (P)
100
12.50
(2.0)
8th (F)
4x100
47.40
1st (F)
PV
3.28m
10' 9"
4th (F)
Meet of the UnSaintly
Apr 30, 2025
4x100
48.11
3rd (F)
PV
3.17m
10' 4.75"
12th (F)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 24-26, 2025
100
12.66
(2.0)
7th (F)
PV
3.36m
11' 0.25"
5th (F)
Bethel Invitational
Apr 12, 2025
100
12.51
(2.0)
9th (F)
PV
3.30m
10' 10"
4th (F)
Hamline Invitational - Teams
Apr 5, 2025
100
12.85
(3.5)
6th (F)
PV
3.05m
10' 0"
3rd (F)
La Crosse Final Qualifier
Mar 8, 2025
PV
3.20m
10' 6"
19th (F)
MIAC Indoor Championships
Feb 27-Mar 1, 2025
4x200
1:46.60
3rd (F)
PV
3.46m
11' 4.25"
3rd (F)
Gene Glader Classic
Feb 22, 2025
4x200
1:47.36
1st (F)
Snowshoe Open
Feb 21, 2025
PV
3.29m
10' 9.5"
11th (F)
Stout Quad
Feb 14, 2025
60
8.30
9th (P)
PV
3.33m
10' 11"
8th (F)
Warren Bowlus Open & Multi
Jan 31, 2025
PV
3.19m
10' 5.5"
14th (F)
Augustana College Midwest Final Qualifier
May 15-16, 2024
PV
3.20m
10' 6"
5th (F)
MIAC Outdoor Championships
May 10-11, 2024
4x100
48.62
3rd (F)
PV
3.26m
10' 8.25"
5th (F)
Meet of the UnSaintly
May 3, 2024
4x100
48.79
1st (F)
PV
3.40m
11' 1.75"
2nd (F)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
PV
3.35m
10' 11.75"
3rd (F)
Bethel Invitational
Apr 13, 2024
4x100
48.95
3rd (F)
PV
3.31m
10' 10.25"
3rd (F)
Hamline Invitational - Teams
Apr 6, 2024
100
12.85
(2.1)
8th (F)
PV
3.30m
10' 10"
2nd (F)
Redlands Invitational
Mar 15, 2024
100
13.07
(1.5)
26th (F)
4x100
51.82
6th (F)
PV
3.05m
10' 0"
5th (F)
MIAC Indoor Championships
Feb 22-24, 2024
60
7.96
5th (P)
60
7.96
5th (F)
200
27.00
9th (F)
PV
3.35m
10' 11.75"
3rd (F)
Gene Glader Classic
Feb 17, 2024
60
8.01
1st (F)
60
8.07
1st (P)
Snowshoe Open
Feb 16, 2024
PV
3.41m
11' 2.25"
5th (F)
Stout Quad
Feb 9, 2024
PV
3.34m
10' 11.5"
5th (F)
Mark Guthrie Legacy Invite
Feb 3, 2024
200
27.02
15th (F)
PV
3.42m
11' 2.5"
10th (F)
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
200
26.99
5th (F)
PV
3.35m
10' 11.75"
2nd (F)
Vanessa Seljeskog Classic
Jan 20, 2024
60
8.09
5th (F)
60
8.03
5th (P)
PV
3.05m
10' 0"
2nd (F)
QUICK LINKS:
55
60
100
200
PV
Choose an Event
55
60
100
200
4x100
4x200
PV
55 Meters (Indoor)
Top↑
7.48
MIAC Indoor Conference Championship
Feb 26-28, 2026
60 Meters (Indoor)
Top↑
8.07
CSB / SJU Open #1
Jan 30, 2026
8.04
CSB / SJU Open #1
Jan 30, 2026
8.13
Vanessa Seljeskog Classic
Jan 24, 2026
8.30
Stout Quad
Feb 14, 2025
7.96
MIAC Indoor Championships
Feb 22-24, 2024
7.96
MIAC Indoor Championships
Feb 22-24, 2024
8.01
Gene Glader Classic
Feb 17, 2024
8.07
Gene Glader Classic
Feb 17, 2024
8.09
Vanessa Seljeskog Classic
Jan 20, 2024
8.03
Vanessa Seljeskog Classic
Jan 20, 2024
100 Meters (Outdoor)
Top↑
12.67
(1.3)
Meet of the Unsaintly
May 1, 2026
12.56
(-0.8)
MIAC Outdoor Championship
Apr 30-May 9, 2026
12.76
CSB/SJU Invitational
Apr 16, 2026
12.74
(2.4)
Hamline Invitational
Mar 30, 2026
12.60
(1.2)
MIAC Outdoor Championships
May 9-10, 2025
12.50
(2.0)
MIAC Outdoor Championships
May 9-10, 2025
12.66
(2.0)
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 24-26, 2025
12.51
(2.0)
Bethel Invitational
Apr 12, 2025
12.85
(3.5)
Hamline Invitational - Teams
Apr 5, 2025
12.85
(2.1)
Hamline Invitational - Teams
Apr 6, 2024
13.07
(1.5)
Redlands Invitational
Mar 15, 2024
200 Meters (Indoor)
Top↑
26.98
MIAC Indoor Conference Championship
Feb 26-28, 2026
26.98
Stout Quad
Feb 14, 2026
26.91
CSB / SJU Open #1
Jan 30, 2026
27.30
Vanessa Seljeskog Classic
Jan 24, 2026
27.00
MIAC Indoor Championships
Feb 22-24, 2024
27.02
Mark Guthrie Legacy Invite
Feb 3, 2024
26.99
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
4 x 100 Relay (Outdoor)
Top↑
47.71
UW-La Crosse NCAA Outdoor Final Qualifier
May 14, 2026
47.38
MIAC Outdoor Championship
Apr 30-May 9, 2026
48.62
116th Drake Relays
Apr 22-25, 2026
47.97
CSB/SJU Invitational
Apr 16, 2026
48.08
Gene Glader Invitational
Apr 11, 2026
48.61
Redlands Invite 2026
Mar 19-20, 2026
47.40
MIAC Outdoor Championships
May 9-10, 2025
48.11
Meet of the UnSaintly
Apr 30, 2025
48.62
MIAC Outdoor Championships
May 10-11, 2024
48.79
Meet of the UnSaintly
May 3, 2024
48.95
Bethel Invitational
Apr 13, 2024
51.82
Redlands Invitational
Mar 15, 2024
4 x 200 Relay (Indoor)
Top↑
1:45.51
MIAC Indoor Conference Championship
Feb 26-28, 2026
1:47.04
St. Olaf Tostrud Classic
Feb 20, 2026
1:46.60
MIAC Indoor Championships
Feb 27-Mar 1, 2025
1:47.36
Gene Glader Classic
Feb 22, 2025
Pole Vault (Outdoor)
Top↑
3.14m
10' 3.5"
Meet of the Unsaintly
May 1, 2026
3.43m
11' 3"
MIAC Outdoor Championship
Apr 30-May 9, 2026
3.25m
10' 8"
CSB/SJU Invitational
Apr 16, 2026
3.06m
10' 0.5"
Gene Glader Invitational
Apr 11, 2026
3.20m
10' 6"
Hamline Invitational
Mar 30, 2026
3.20m
10' 6"
Redlands Invite 2026
Mar 19-20, 2026
3.28m
10' 9"
MIAC Outdoor Championships
May 9-10, 2025
3.17m
10' 4.75"
Meet of the UnSaintly
Apr 30, 2025
3.36m
11' 0.25"
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 24-26, 2025
3.30m
10' 10"
Bethel Invitational
Apr 12, 2025
3.05m
10' 0"
Hamline Invitational - Teams
Apr 5, 2025
3.20m
10' 6"
Augustana College Midwest Final Qualifier
May 15-16, 2024
3.26m
10' 8.25"
MIAC Outdoor Championships
May 10-11, 2024
3.40m
11' 1.75"
Meet of the UnSaintly
May 3, 2024
3.35m
10' 11.75"
Janis Rider / Doug Bolstorff Invitational - Teams
Apr 25-27, 2024
3.31m
10' 10.25"
Bethel Invitational
Apr 13, 2024
3.30m
10' 10"
Hamline Invitational - Teams
Apr 6, 2024
3.05m
10' 0"
Redlands Invitational
Mar 15, 2024
Pole Vault (Indoor)
Top↑
3.33m
10' 11"
MIAC Indoor Conference Championship
Feb 26-28, 2026
3.45m
11' 3.75"
St. Olaf Tostrud Classic
Feb 20, 2026
2.92m
9' 7"
Stout Quad
Feb 14, 2026
3.05m
10' 0"
University of Wisconsin River Falls Winter Invitational
Feb 7, 2026
3.20m
10' 6"
La Crosse Final Qualifier
Mar 8, 2025
3.46m
11' 4.25"
MIAC Indoor Championships
Feb 27-Mar 1, 2025
3.29m
10' 9.5"
Snowshoe Open
Feb 21, 2025
3.33m
10' 11"
Stout Quad
Feb 14, 2025
3.19m
10' 5.5"
Warren Bowlus Open & Multi
Jan 31, 2025
3.35m
10' 11.75"
MIAC Indoor Championships
Feb 22-24, 2024
3.41m
11' 2.25"
Snowshoe Open
Feb 16, 2024
3.34m
10' 11.5"
Stout Quad
Feb 9, 2024
3.42m
11' 2.5"
Mark Guthrie Legacy Invite
Feb 3, 2024
3.35m
10' 11.75"
St. Olaf Invitational and Multi Events
Jan 26-27, 2024
3.05m
10' 0"
Vanessa Seljeskog Classic
Jan 20, 2024
2026 Outdoors
100 Meters
12.67
(1.3)
Meet of the Unsaintly
May 1, 2026
12.56
(-0.8)
MIAC Outdoor Championship
April 30-May 9, 2026
12.76
CSB/SJU Invitational
April 16, 2026
12.74
(2.4)
Hamline Invitational
March 30, 2026
4 x 100 Relay
47.71
UW-La Crosse NCAA Outdoor Final Qualifier
May 14, 2026
47.38
MIAC Outdoor Championship
April 30-May 9, 2026
48.62
116th Drake Relays
April 22-25, 2026
47.97
CSB/SJU Invitational
April 16, 2026
48.08
Gene Glader Invitational
April 11, 2026
48.61
Redlands Invite 2026
March 19-20, 2026
Pole Vault
3.14m
Meet of the Unsaintly
May 1, 2026
3.43m
MIAC Outdoor Championship
April 30-May 9, 2026
3.25m
CSB/SJU Invitational
April 16, 2026
3.06m
Gene Glader Invitational
April 11, 2026
3.20m
Hamline Invitational
March 30, 2026
3.20m
Redlands Invite 2026
March 19-20, 2026
2026 Indoors
55 Meters
7.48
MIAC Indoor Conference Championship
February 26-28, 2026
60 Meters
8.07
CSB / SJU Open #1
January 30, 2026
8.04
CSB / SJU Open #1
January 30, 2026
8.13
Vanessa Seljeskog Classic
January 24, 2026
200 Meters
26.98
MIAC Indoor Conference Championship
February 26-28, 2026
26.98
Stout Quad
February 14, 2026
26.91
CSB / SJU Open #1
January 30, 2026
27.30
Vanessa Seljeskog Classic
January 24, 2026
4 x 200 Relay
1:45.51
MIAC Indoor Conference Championship
February 26-28, 2026
1:47.04
St. Olaf Tostrud Classic
February 20, 2026
Pole Vault
3.33m
MIAC Indoor Conference Championship
February 26-28, 2026
3.45m
St. Olaf Tostrud Classic
February 20, 2026
2.92m
Stout Quad
February 14, 2026
3.05m
University of Wisconsin River Falls Winter Invitational
February 7, 2026
2025 Outdoors
100 Meters
12.60
(1.2)
MIAC Outdoor Championships
May 9-10, 2025
12.50
(2.0)
MIAC Outdoor Championships
May 9-10, 2025
12.66
(2.0)
Janis Rider / Doug Bolstorff Invitational - Teams
April 24-26, 2025
12.51
(2.0)
Bethel Invitational
April 12, 2025
12.85
(3.5)
Hamline Invitational - Teams
April 5, 2025
4 x 100 Relay
47.40
MIAC Outdoor Championships
May 9-10, 2025
48.11
Meet of the UnSaintly
April 30, 2025
Pole Vault
3.28m
MIAC Outdoor Championships
May 9-10, 2025
3.17m
Meet of the UnSaintly
April 30, 2025
3.36m
Janis Rider / Doug Bolstorff Invitational - Teams
April 24-26, 2025
3.30m
Bethel Invitational
April 12, 2025
3.05m
Hamline Invitational - Teams
April 5, 2025
2025 Indoors
60 Meters
8.30
Stout Quad
February 14, 2025
4 x 200 Relay
1:46.60
MIAC Indoor Championships
February 27-March 1, 2025
1:47.36
Gene Glader Classic
February 22, 2025
Pole Vault
3.20m
La Crosse Final Qualifier
March 8, 2025
3.46m
MIAC Indoor Championships
February 27-March 1, 2025
3.29m
Snowshoe Open
February 21, 2025
3.33m
Stout Quad
February 14, 2025
3.19m
Warren Bowlus Open & Multi
January 31, 2025
2024 Outdoors
100 Meters
12.85
(2.1)
Hamline Invitational - Teams
April 6, 2024
13.07
(1.5)
Redlands Invitational
March 15, 2024
4 x 100 Relay
48.62
MIAC Outdoor Championships
May 10-11, 2024
48.79
Meet of the UnSaintly
May 3, 2024
48.95
Bethel Invitational
April 13, 2024
51.82
Redlands Invitational
March 15, 2024
Pole Vault
3.20m
Augustana College Midwest Final Qualifier
May 15-16, 2024
3.26m
MIAC Outdoor Championships
May 10-11, 2024
3.40m
Meet of the UnSaintly
May 3, 2024
3.35m
Janis Rider / Doug Bolstorff Invitational - Teams
April 25-27, 2024
3.31m
Bethel Invitational
April 13, 2024
3.30m
Hamline Invitational - Teams
April 6, 2024
3.05m
Redlands Invitational
March 15, 2024
2024 Indoors
60 Meters
7.96
MIAC Indoor Championships
February 22-24, 2024
7.96
MIAC Indoor Championships
February 22-24, 2024
8.01
Gene Glader Classic
February 17, 2024
8.07
Gene Glader Classic
February 17, 2024
8.09
Vanessa Seljeskog Classic
January 20, 2024
8.03
Vanessa Seljeskog Classic
January 20, 2024
200 Meters
27.00
MIAC Indoor Championships
February 22-24, 2024
27.02
Mark Guthrie Legacy Invite
February 3, 2024
26.99
St. Olaf Invitational and Multi Events
January 26-27, 2024
Pole Vault
3.35m
MIAC Indoor Championships
February 22-24, 2024
3.41m
Snowshoe Open
February 16, 2024
3.34m
Stout Quad
February 9, 2024
3.42m
Mark Guthrie Legacy Invite
February 3, 2024
3.35m
St. Olaf Invitational and Multi Events
January 26-27, 2024
3.05m
Vanessa Seljeskog Classic
January 20, 2024
100 Meters (Outdoors)
2026
12.56
(-0.8)
MIAC Outdoor Championship
(Apr 30-May 9, 2026)
2025
12.60
(1.2)
MIAC Outdoor Championships
(May 9-10, 2025)
2024
13.07
(1.5)
Redlands Invitational
(Mar 15, 2024)
Pole Vault (Outdoors)
2026
3.43m
MIAC Outdoor Championship
(Apr 30-May 9, 2026)
2025
3.36m
Janis Rider / Doug Bolstorff Invitational - Teams
(Apr 24-26, 2025)
2024
3.40m
Meet of the UnSaintly
(May 3, 2024)
55 Meters (Indoors)
2026
7.48
MIAC Indoor Conference Championship
(Feb 26-28, 2026)
60 Meters (Indoors)
2026
8.04
CSB / SJU Open #1
(Jan 30, 2026)
2025
8.30
Stout Quad
(Feb 14, 2025)
2024
7.96
MIAC Indoor Championships
(Feb 22-24, 2024)
200 Meters (Indoors)
2026
26.91
CSB / SJU Open #1
(Jan 30, 2026)
2024
26.99
St. Olaf Invitational and Multi Events
(Jan 26-27, 2024)
Pole Vault (Indoors)
2026
3.45m
St. Olaf Tostrud Classic
(Feb 20, 2026)
2025
3.46m
MIAC Indoor Championships
(Feb 27-Mar 1, 2025)
2024
3.42m
Mark Guthrie Legacy Invite
(Feb 3, 2024)