RAINA KAPING (JR-3)

BETHEL (MINN.)

College Bests

55 60
100
12.50 (2.0)
200
PV
  11' 4.25"
 

UW-La Crosse NCAA Outdoor Final Qualifier    May 14, 2026
4x100 47.71 4th (F)
Meet of the Unsaintly    May 1, 2026
100 12.67 (1.3) 13th (F)
PV 3.14m 10' 3.5" 3rd (F)
MIAC Outdoor Championship    Apr 30-May 9, 2026
100 12.56 (-0.8) 12th (P)
4x100 47.38 1st (F)
PV 3.43m 11' 3" 5th (F)
116th Drake Relays    Apr 22-25, 2026
4x100 48.62 23rd (P)
CSB/SJU Invitational    Apr 16, 2026
100 12.76 9th (F)
4x100 47.97 1st (F)
PV 3.25m 10' 8" 7th (F)
Gene Glader Invitational    Apr 11, 2026
4x100 48.08 1st (F)
PV 3.06m 10' 0.5" 13th (F)
Hamline Invitational    Mar 30, 2026
100 12.74 (2.4) 14th (F)
PV 3.20m 10' 6" 6th (F)
Redlands Invite 2026    Mar 19-20, 2026
4x100 48.61 4th (F)
PV 3.20m 10' 6" 7th (F)
MIAC Indoor Conference Championship    Feb 26-28, 2026
55 7.48 14th (P)
200 26.98 13th (F)
4x200 1:45.51 3rd (F)
PV 3.33m 10' 11" 4th (F)
St. Olaf Tostrud Classic    Feb 20, 2026
4x200 1:47.04 1st (F)
PV 3.45m 11' 3.75" 2nd (F)
Stout Quad    Feb 14, 2026
200 26.98 9th (F)
PV 2.92m 9' 7" 13th (F)
CSB / SJU Open #1    Jan 30, 2026
60 8.07 3rd (P)
60 8.04 2nd (F)
200 26.91 2nd (F)
Vanessa Seljeskog Classic    Jan 24, 2026
60 8.13 10th (P)
200 27.30 9th (F)
MIAC Outdoor Championships    May 9-10, 2025
100 12.60 (1.2) 8th (P)
100 12.50 (2.0) 8th (F)
4x100 47.40 1st (F)
PV 3.28m 10' 9" 4th (F)
Meet of the UnSaintly    Apr 30, 2025
4x100 48.11 3rd (F)
PV 3.17m 10' 4.75" 12th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
100 12.66 (2.0) 7th (F)
PV 3.36m 11' 0.25" 5th (F)
Bethel Invitational    Apr 12, 2025
100 12.51 (2.0) 9th (F)
PV 3.30m 10' 10" 4th (F)
Hamline Invitational - Teams    Apr 5, 2025
100 12.85 (3.5) 6th (F)
PV 3.05m 10' 0" 3rd (F)
La Crosse Final Qualifier    Mar 8, 2025
PV 3.20m 10' 6" 19th (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
4x200 1:46.60 3rd (F)
PV 3.46m 11' 4.25" 3rd (F)
Gene Glader Classic    Feb 22, 2025
4x200 1:47.36 1st (F)
Snowshoe Open    Feb 21, 2025
PV 3.29m 10' 9.5" 11th (F)
Stout Quad    Feb 14, 2025
60 8.30 9th (P)
PV 3.33m 10' 11" 8th (F)
Warren Bowlus Open & Multi    Jan 31, 2025
PV 3.19m 10' 5.5" 14th (F)
Augustana College Midwest Final Qualifier    May 15-16, 2024
PV 3.20m 10' 6" 5th (F)
MIAC Outdoor Championships    May 10-11, 2024
4x100 48.62 3rd (F)
PV 3.26m 10' 8.25" 5th (F)
Meet of the UnSaintly    May 3, 2024
4x100 48.79 1st (F)
PV 3.40m 11' 1.75" 2nd (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
PV 3.35m 10' 11.75" 3rd (F)
Bethel Invitational    Apr 13, 2024
4x100 48.95 3rd (F)
PV 3.31m 10' 10.25" 3rd (F)
Hamline Invitational - Teams    Apr 6, 2024
100 12.85 (2.1) 8th (F)
PV 3.30m 10' 10" 2nd (F)
Redlands Invitational    Mar 15, 2024
100 13.07 (1.5) 26th (F)
4x100 51.82 6th (F)
PV 3.05m 10' 0" 5th (F)
MIAC Indoor Championships    Feb 22-24, 2024
60 7.96 5th (P)
60 7.96 5th (F)
200 27.00 9th (F)
PV 3.35m 10' 11.75" 3rd (F)
Gene Glader Classic    Feb 17, 2024
60 8.01 1st (F)
60 8.07 1st (P)
Snowshoe Open    Feb 16, 2024
PV 3.41m 11' 2.25" 5th (F)
Stout Quad    Feb 9, 2024
PV 3.34m 10' 11.5" 5th (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
200 27.02 15th (F)
PV 3.42m 11' 2.5" 10th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
200 26.99 5th (F)
PV 3.35m 10' 11.75" 2nd (F)
Vanessa Seljeskog Classic    Jan 20, 2024
60 8.09 5th (F)
60 8.03 5th (P)
PV 3.05m 10' 0" 2nd (F)
55 Meters (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
60 Meters (Indoor)
Top↑
CSB / SJU Open #1 Jan 30, 2026
CSB / SJU Open #1 Jan 30, 2026
Vanessa Seljeskog Classic Jan 24, 2026
Stout Quad Feb 14, 2025
MIAC Indoor Championships Feb 22-24, 2024
MIAC Indoor Championships Feb 22-24, 2024
Gene Glader Classic Feb 17, 2024
Gene Glader Classic Feb 17, 2024
Vanessa Seljeskog Classic Jan 20, 2024
Vanessa Seljeskog Classic Jan 20, 2024
100 Meters (Outdoor)
Top↑
12.67 (1.3)
Meet of the Unsaintly May 1, 2026
12.56 (-0.8)
MIAC Outdoor Championship Apr 30-May 9, 2026
CSB/SJU Invitational Apr 16, 2026
12.74 (2.4)
Hamline Invitational Mar 30, 2026
12.60 (1.2)
MIAC Outdoor Championships May 9-10, 2025
12.50 (2.0)
MIAC Outdoor Championships May 9-10, 2025
12.66 (2.0)
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
12.51 (2.0)
Bethel Invitational Apr 12, 2025
12.85 (3.5)
Hamline Invitational - Teams Apr 5, 2025
12.85 (2.1)
Hamline Invitational - Teams Apr 6, 2024
13.07 (1.5)
Redlands Invitational Mar 15, 2024
200 Meters (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
Stout Quad Feb 14, 2026
CSB / SJU Open #1 Jan 30, 2026
Vanessa Seljeskog Classic Jan 24, 2026
MIAC Indoor Championships Feb 22-24, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
4 x 100 Relay (Outdoor)
Top↑
UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026
MIAC Outdoor Championship Apr 30-May 9, 2026
116th Drake Relays Apr 22-25, 2026
CSB/SJU Invitational Apr 16, 2026
Gene Glader Invitational Apr 11, 2026
Redlands Invite 2026 Mar 19-20, 2026
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly Apr 30, 2025
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Bethel Invitational Apr 13, 2024
Redlands Invitational Mar 15, 2024
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Conference Championship Feb 26-28, 2026
St. Olaf Tostrud Classic Feb 20, 2026
MIAC Indoor Championships Feb 27-Mar 1, 2025
Gene Glader Classic Feb 22, 2025
Pole Vault (Outdoor)
Top↑
10' 3.5"
Meet of the Unsaintly May 1, 2026
11' 3"
MIAC Outdoor Championship Apr 30-May 9, 2026
10' 8"
CSB/SJU Invitational Apr 16, 2026
10' 0.5"
Gene Glader Invitational Apr 11, 2026
10' 6"
Hamline Invitational Mar 30, 2026
10' 6"
Redlands Invite 2026 Mar 19-20, 2026
10' 9"
MIAC Outdoor Championships May 9-10, 2025
10' 4.75"
Meet of the UnSaintly Apr 30, 2025
11' 0.25"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
10' 10"
Bethel Invitational Apr 12, 2025
10' 0"
Hamline Invitational - Teams Apr 5, 2025
10' 6"
Augustana College Midwest Final Qualifier May 15-16, 2024
10' 8.25"
MIAC Outdoor Championships May 10-11, 2024
11' 1.75"
Meet of the UnSaintly May 3, 2024
10' 11.75"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
10' 10.25"
Bethel Invitational Apr 13, 2024
10' 10"
Hamline Invitational - Teams Apr 6, 2024
10' 0"
Redlands Invitational Mar 15, 2024
Pole Vault (Indoor)
Top↑
10' 11"
MIAC Indoor Conference Championship Feb 26-28, 2026
11' 3.75"
St. Olaf Tostrud Classic Feb 20, 2026
9' 7"
Stout Quad Feb 14, 2026
10' 0"
University of Wisconsin River Falls Winter Invitational Feb 7, 2026
10' 6"
La Crosse Final Qualifier Mar 8, 2025
11' 4.25"
MIAC Indoor Championships Feb 27-Mar 1, 2025
10' 9.5"
Snowshoe Open Feb 21, 2025
10' 11"
Stout Quad Feb 14, 2025
10' 5.5"
Warren Bowlus Open & Multi Jan 31, 2025
10' 11.75"
MIAC Indoor Championships Feb 22-24, 2024
11' 2.25"
Snowshoe Open Feb 16, 2024
10' 11.5"
Stout Quad Feb 9, 2024
11' 2.5"
Mark Guthrie Legacy Invite Feb 3, 2024
10' 11.75"
St. Olaf Invitational and Multi Events Jan 26-27, 2024
10' 0"
Vanessa Seljeskog Classic Jan 20, 2024

2026 Outdoors

100 Meters
12.67 (1.3)
Meet of the Unsaintly May 1, 2026
12.56 (-0.8)
MIAC Outdoor Championship April 30-May 9, 2026
CSB/SJU Invitational April 16, 2026
12.74 (2.4)
Hamline Invitational March 30, 2026
4 x 100 Relay
UW-La Crosse NCAA Outdoor Final Qualifier May 14, 2026
MIAC Outdoor Championship April 30-May 9, 2026
116th Drake Relays April 22-25, 2026
CSB/SJU Invitational April 16, 2026
Gene Glader Invitational April 11, 2026
Redlands Invite 2026 March 19-20, 2026
Pole Vault
Meet of the Unsaintly May 1, 2026
MIAC Outdoor Championship April 30-May 9, 2026
CSB/SJU Invitational April 16, 2026
Gene Glader Invitational April 11, 2026
Hamline Invitational March 30, 2026
Redlands Invite 2026 March 19-20, 2026

2026 Indoors

55 Meters
MIAC Indoor Conference Championship February 26-28, 2026
60 Meters
CSB / SJU Open #1 January 30, 2026
CSB / SJU Open #1 January 30, 2026
Vanessa Seljeskog Classic January 24, 2026
200 Meters
MIAC Indoor Conference Championship February 26-28, 2026
Stout Quad February 14, 2026
CSB / SJU Open #1 January 30, 2026
Vanessa Seljeskog Classic January 24, 2026
4 x 200 Relay
MIAC Indoor Conference Championship February 26-28, 2026
St. Olaf Tostrud Classic February 20, 2026
Pole Vault
MIAC Indoor Conference Championship February 26-28, 2026
St. Olaf Tostrud Classic February 20, 2026
Stout Quad February 14, 2026
University of Wisconsin River Falls Winter Invitational February 7, 2026

2025 Outdoors

100 Meters
12.60 (1.2)
MIAC Outdoor Championships May 9-10, 2025
12.50 (2.0)
MIAC Outdoor Championships May 9-10, 2025
12.66 (2.0)
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
12.51 (2.0)
Bethel Invitational April 12, 2025
12.85 (3.5)
Hamline Invitational - Teams April 5, 2025
4 x 100 Relay
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly April 30, 2025
Pole Vault
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly April 30, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Bethel Invitational April 12, 2025
Hamline Invitational - Teams April 5, 2025

2025 Indoors

60 Meters
Stout Quad February 14, 2025
4 x 200 Relay
MIAC Indoor Championships February 27-March 1, 2025
Gene Glader Classic February 22, 2025
Pole Vault
La Crosse Final Qualifier March 8, 2025
MIAC Indoor Championships February 27-March 1, 2025
Snowshoe Open February 21, 2025
Stout Quad February 14, 2025
Warren Bowlus Open & Multi January 31, 2025

2024 Outdoors

2024 Indoors

60 Meters
MIAC Indoor Championships February 22-24, 2024
MIAC Indoor Championships February 22-24, 2024
Gene Glader Classic February 17, 2024
Gene Glader Classic February 17, 2024
Vanessa Seljeskog Classic January 20, 2024
Vanessa Seljeskog Classic January 20, 2024
200 Meters
MIAC Indoor Championships February 22-24, 2024
Mark Guthrie Legacy Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Pole Vault
MIAC Indoor Championships February 22-24, 2024
Snowshoe Open February 16, 2024
Stout Quad February 9, 2024
Mark Guthrie Legacy Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Vanessa Seljeskog Classic January 20, 2024
100 Meters (Outdoors)
2026  
12.56 (-0.8)
(Apr 30-May 9, 2026)
2025  
12.60 (1.2)
(May 9-10, 2025)
2024  
13.07 (1.5)
(Mar 15, 2024)
Pole Vault (Outdoors)
2026  
(Apr 30-May 9, 2026)
2025  
2024  
(May 3, 2024)
55 Meters (Indoors)
2026  
60 Meters (Indoors)
2026  
(Jan 30, 2026)
2025  
(Feb 14, 2025)
2024  
(Feb 22-24, 2024)
200 Meters (Indoors)
2026  
(Jan 30, 2026)
2024  
Pole Vault (Indoors)
2026  
(Feb 20, 2026)
2025  
(Feb 27-Mar 1, 2025)
2024  
(Feb 3, 2024)