EMILY KOCH (SO-2)

ST. BENEDICT

College Bests

200
29.36 (1.5)
600
800 1500
MILE 55H
60H 100H
17.93 (2.2)
3000S HJ
  4' 7"
LJ
4.42m (1.5)
  14' 6"
SP
  25' 6.75"
JT
  103' 10"
PENT
HEP 5K (XC)
6K (XC)  

Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
200 29.67 (1.8) 45th (F)
JT 31.65m 103' 10" 6th (F)
CSB/SJU Easter Track Meet    Apr 17-18, 2025
Hep 3326 4th
100H 17.93 (2.2) 5th
200 29.36 (1.5) 5th
800 2:40.57 3rd
HJ 1.40m 4' 7" 4th
JT 27.52m 90' 3" 3rd
LJ 4.42m (1.5) 14' 6" 5th
SP 7.79m 25' 6.75" 5th
Bethel Invitational    Apr 12, 2025
200 29.36 (0.1) 78th (F)
HJ 1.30m 4' 3.25" 30th (F)
JT 27.28m 89' 6" 14th (F)
Hamline Invitational - Teams    Apr 5, 2025
100H DNS
LJ DNS NM
JT 21.26m 69' 9" 20th (F)
CSB/SJU Optimistic Meet    Mar 28, 2025
800 2:38.76 16th (F)
100H 18.25 (2.4) 14th (F)
SP 7.58m 24' 10.5" 36th (F)
2025 TLU D3 Challenge    Mar 21-22, 2025
100H 19.03 (2.9) 13th (F)
HJ 1.32m 4' 4" 14th (F)
LJ 4.24m (1.5) 13' 11" 14th (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
800 2:36.76 20th (F)
Pent 2286 12th
60H 11.18 12th
HJ 1.31m 4' 3.5" 10th
SP 7.48m 24' 6.5" 14th
LJ 4.27m 14' 0.25" 13th
800 2:35.71 2nd
St. Olaf Tostrud Classic    Feb 21, 2025
800 2:36.46 13th (F)
60H 11.17 15th (P)
SP 7.40m 24' 3.5" 26th (F)
CSB / SJU Invitational    Feb 15, 2025
60H 11.21 21st (P)
LJ 4.02m 13' 2.25" 20th (F)
Meet of the Hearts    Feb 8, 2025
800 2:45.42 8th (F)
55H 10.64 13th (F)
HJ 1.33m 4' 4.25" 11th (F)
CSB/SJU vs St. Olaf Dual    Jan 31, 2025
800 2:39.16 7th (F)
4x400 4:43.34 6th (F)
CSB/SJU Alumni Meet    Jan 25, 2025
Mile 5:55.93 10th (F)
MIAC Championships    Nov 2, 2024
6k 26:37.7 109th
Interregional Invitational    Oct 19, 2024
6k 26:26.7 124th
St. Olaf Invitational    Sep 21, 2024
6k 27:52.8 172nd
Toni St. Pierre Invitational    Sep 6, 2024
5k 21:53.5 59th
MIAC Outdoor Championships    May 10-11, 2024
800 2:35.32 18th (P)
3000S 13:08.75 17th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
3000S 12:55.96 12th (F)
4x400 4:44.23 14th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
800 2:32.95 11th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
3000S 13:00.43 8th (F)
4x400 4:55.59 9th (F)
Bethel Invitational    Apr 13, 2024
1500 5:31.15 37th (F)
Hamline Invitational - Teams    Apr 6, 2024
800 2:38.93 19th (F)
MIAC Indoor Championships    Feb 22-24, 2024
800 2:37.51 18th (F)
St Olaf Tostrud Classic    Feb 17, 2024
800 2:37.42 9th (F)
4x400 4:38.33 6th (F)
CSB / SJU Invitational    Feb 10, 2024
600 1:54.31 7th (F)
4x400 4:43.03 4th (F)
Gopher Classic    Feb 3, 2024
800 2:42.76 18th (F)
CSB/SJU Alumni Meet    Jan 27, 2024
Mile 6:18.38 6th (F)
Fall Finale    Nov 3, 2023
5k 23:34.0 26th
MIAC Championships    Oct 28, 2023
6k 29:08.9 161st
Connecticut College Invitational    Oct 14, 2023
6k 28:40.2 145th
Blugold Invitational    Sep 29, 2023
6k 30:15.6 143rd
Running of the Cows    Sep 16, 2023
6k 30:29.8 192nd
Toni St. Pierre Invitational    Sep 8, 2023
5k 26:00.4 37th
200 Meters (Outdoor)
Top↑
29.67 (1.8)
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
29.36 (1.5)
CSB/SJU Easter Track Meet Apr 17-18, 2025
29.36 (0.1)
Bethel Invitational Apr 12, 2025
600 Meters (Indoor)
Top↑
CSB / SJU Invitational Feb 10, 2024
800 Meters (Outdoor)
Top↑
CSB/SJU Easter Track Meet Apr 17-18, 2025
CSB/SJU Optimistic Meet Mar 28, 2025
MIAC Outdoor Championships May 10-11, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Hamline Invitational - Teams Apr 6, 2024
800 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
MIAC Indoor Championships Feb 27-Mar 1, 2025
St. Olaf Tostrud Classic Feb 21, 2025
Meet of the Hearts Feb 8, 2025
CSB/SJU vs St. Olaf Dual Jan 31, 2025
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
Gopher Classic Feb 3, 2024
1500 Meters (Outdoor)
Top↑
Bethel Invitational Apr 13, 2024
Mile (Indoor)
Top↑
CSB/SJU Alumni Meet Jan 25, 2025
CSB/SJU Alumni Meet Jan 27, 2024
60 Hurdles (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
55 Hurdles (Indoor)
Top↑
Meet of the Hearts Feb 8, 2025
60 Hurdles (Indoor)
Top↑
St. Olaf Tostrud Classic Feb 21, 2025
CSB / SJU Invitational Feb 15, 2025
100 Hurdles (Outdoor)
Top↑
17.93 (2.2)
CSB/SJU Easter Track Meet Apr 17-18, 2025
DNS
Hamline Invitational - Teams Apr 5, 2025
18.25 (2.4)
CSB/SJU Optimistic Meet Mar 28, 2025
19.03 (2.9)
2025 TLU D3 Challenge Mar 21-22, 2025
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
St. Thomas Joe Sweeney Invitational May 1, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
4 x 400 Relay (Indoor)
Top↑
CSB/SJU vs St. Olaf Dual Jan 31, 2025
St Olaf Tostrud Classic Feb 17, 2024
CSB / SJU Invitational Feb 10, 2024
High Jump (Outdoor)
Top↑
4' 7"
CSB/SJU Easter Track Meet Apr 17-18, 2025
4' 3.25"
Bethel Invitational Apr 12, 2025
4' 4"
2025 TLU D3 Challenge Mar 21-22, 2025
High Jump (Indoor)
Top↑
4' 3.5"
MIAC Indoor Championships Feb 27-Mar 1, 2025
4' 4.25"
Meet of the Hearts Feb 8, 2025
Long Jump (Outdoor)
Top↑
4.42m (1.5)
14' 6"
CSB/SJU Easter Track Meet Apr 17-18, 2025
DNS
NM
Hamline Invitational - Teams Apr 5, 2025
4.24m (1.5)
13' 11"
2025 TLU D3 Challenge Mar 21-22, 2025
Long Jump (Indoor)
Top↑
14' 0.25"
MIAC Indoor Championships Feb 27-Mar 1, 2025
13' 2.25"
CSB / SJU Invitational Feb 15, 2025
Shot Put (Outdoor)
Top↑
25' 6.75"
CSB/SJU Easter Track Meet Apr 17-18, 2025
24' 10.5"
CSB/SJU Optimistic Meet Mar 28, 2025
Shot Put (Indoor)
Top↑
24' 6.5"
MIAC Indoor Championships Feb 27-Mar 1, 2025
24' 3.5"
St. Olaf Tostrud Classic Feb 21, 2025
Javelin (Outdoor)
Top↑
103' 10"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
90' 3"
CSB/SJU Easter Track Meet Apr 17-18, 2025
89' 6"
Bethel Invitational Apr 12, 2025
69' 9"
Hamline Invitational - Teams Apr 5, 2025
Pentathlon (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
Heptathlon (Outdoor)
Top↑
CSB/SJU Easter Track Meet Apr 17-18, 2025
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
Fall Finale Nov 3, 2023
Toni St. Pierre Invitational Sep 8, 2023
6k
Top↑
MIAC Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
DNF
UW-Eau Claire Blugold Invitational Oct 4, 2024
St. Olaf Invitational Sep 21, 2024
MIAC Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023

2025 Outdoors

200 Meters
29.67 (1.8)
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
29.36 (1.5)
CSB/SJU Easter Track Meet April 17-18, 2025
29.36 (0.1)
Bethel Invitational April 12, 2025
800 Meters
CSB/SJU Easter Track Meet April 17-18, 2025
CSB/SJU Optimistic Meet March 28, 2025
100 Hurdles
17.93 (2.2)
CSB/SJU Easter Track Meet April 17-18, 2025
DNS
Hamline Invitational - Teams April 5, 2025
18.25 (2.4)
CSB/SJU Optimistic Meet March 28, 2025
19.03 (2.9)
2025 TLU D3 Challenge March 21-22, 2025
High Jump
CSB/SJU Easter Track Meet April 17-18, 2025
Bethel Invitational April 12, 2025
2025 TLU D3 Challenge March 21-22, 2025
Long Jump
4.42m (1.5)
CSB/SJU Easter Track Meet April 17-18, 2025
DNS
Hamline Invitational - Teams April 5, 2025
4.24m (1.5)
2025 TLU D3 Challenge March 21-22, 2025
Shot Put
CSB/SJU Easter Track Meet April 17-18, 2025
CSB/SJU Optimistic Meet March 28, 2025
Javelin
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
CSB/SJU Easter Track Meet April 17-18, 2025
Bethel Invitational April 12, 2025
Hamline Invitational - Teams April 5, 2025
Heptathlon
CSB/SJU Easter Track Meet April 17-18, 2025

2025 Indoors

800 Meters
MIAC Indoor Championships February 27-March 1, 2025
MIAC Indoor Championships February 27-March 1, 2025
St. Olaf Tostrud Classic February 21, 2025
Meet of the Hearts February 8, 2025
CSB/SJU vs St. Olaf Dual January 31, 2025
Mile
CSB/SJU Alumni Meet January 25, 2025
60 Hurdles
MIAC Indoor Championships February 27-March 1, 2025
55 Hurdles
Meet of the Hearts February 8, 2025
60 Hurdles
St. Olaf Tostrud Classic February 21, 2025
CSB / SJU Invitational February 15, 2025
4 x 400 Relay
CSB/SJU vs St. Olaf Dual January 31, 2025
High Jump
MIAC Indoor Championships February 27-March 1, 2025
Meet of the Hearts February 8, 2025
Long Jump
MIAC Indoor Championships February 27-March 1, 2025
CSB / SJU Invitational February 15, 2025
Shot Put
MIAC Indoor Championships February 27-March 1, 2025
St. Olaf Tostrud Classic February 21, 2025
Pentathlon
MIAC Indoor Championships February 27-March 1, 2025

2024 XC

2024 Outdoors

2024 Indoors

600 Meters
CSB / SJU Invitational February 10, 2024
800 Meters
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
Gopher Classic February 3, 2024
Mile
CSB/SJU Alumni Meet January 27, 2024
4 x 400 Relay
St Olaf Tostrud Classic February 17, 2024
CSB / SJU Invitational February 10, 2024

2023 XC

5k
Fall Finale November 3, 2023
Toni St. Pierre Invitational September 8, 2023
6k
MIAC Championships October 28, 2023
Connecticut College Invitational October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
200 Meters (Outdoors)
2025  
29.36 (1.5)
(Apr 17-18, 2025)
800 Meters (Outdoors)
2025  
(Mar 28, 2025)
2024  
1500 Meters (Outdoors)
2024  
(Apr 13, 2024)
3000 Steeplechase (Outdoors)
2024  
High Jump (Outdoors)
2025  
(Apr 17-18, 2025)
Long Jump (Outdoors)
2025  
4.42m (1.5)
(Apr 17-18, 2025)
Shot Put (Outdoors)
2025  
(Apr 17-18, 2025)
Javelin (Outdoors)
2025  
Heptathlon (Outdoors)
2025  
(Apr 17-18, 2025)
600 Meters (Indoors)
2024  
(Feb 10, 2024)
800 Meters (Indoors)
2025  
(Feb 27-Mar 1, 2025)
2024  
(Feb 17, 2024)
Mile (Indoors)
2025  
(Jan 25, 2025)
2024  
(Jan 27, 2024)
60 Hurdles (Indoors)
2025  
(Feb 27-Mar 1, 2025)
55 Hurdles (Indoors)
2025  
(Feb 8, 2025)
60 Hurdles (Indoors)
2025  
(Feb 21, 2025)
High Jump (Indoors)
2025  
(Feb 8, 2025)
Long Jump (Indoors)
2025  
(Feb 27-Mar 1, 2025)
Shot Put (Indoors)
2025  
(Feb 27-Mar 1, 2025)
Pentathlon (Indoors)
2025  
(Feb 27-Mar 1, 2025)
5k (XC)
2024  
2023  
Nov 3, 2023
6k (XC)
2024  
Oct 19, 2024
2023