TFRRS | Kiana Zerehgar – Track and Field Results & Statistics

KIANA ZEREHGAR

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2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
10,000	40:36.25	3rd (F)

2025 Moorpark Open Apr 4, 2025
5000	19:10.28	4th (F)

2025 El Camino College Dave Shannon Invitational Mar 29, 2025
1500	5:14.38	9th (F)

2025 OCC Coast Classic Mar 13-14, 2025
1500	5:15.57	12th (F)

2025 Occidental DC & SBC Mar 8, 2025
5000	18:50.40	69th (F)

2025 Cuyamaca Invitational Mar 1, 2025
3000	10:58.01	5th (F)

2025 OEC Invitational Feb 21, 2025
5000	19:10.38	3rd (F)

2024 Soka Indoor Qualifier Feb 15, 2025
3000	11:04.01	5th (F)

3C2A State Championships 2024 Nov 23, 2024
5k	21:16.9	80th

2024 So Cal Regional XC Championships Nov 8, 2024
5k	20:39.3	24th

2024 Orange Empire Conference XC Championships Nov 1, 2024
5k	20:27.3	6th

2024 Manny Bautista XC Invite College/Open Oct 11, 2024
5k	20:19.6	22nd

2024 SoCal XC Preview Meet Oct 4, 2024
5k	21:34.0	21st

2024 Golden West Central Park Classic Sep 20, 2024
5k	21:20.8	16th

2024 Cuyamaca College XC Kick-Off Aug 30, 2024
2M	14:47.0	11th

2024 Tour de Cuesta Aug 23, 2024
5k	23:54.7	11th

QUICK LINKS:

1500
3000
5000
10,000
5k
2 Mile

1500 Meters (Outdoor) Top↑
5:14.38	2025 El Camino College Dave Shannon Invitational	Mar 29, 2025
5:15.57	2025 OCC Coast Classic	Mar 13-14, 2025

3000 Meters (Outdoor) Top↑
10:58.01	2025 Cuyamaca Invitational	Mar 1, 2025
11:04.01	2024 Soka Indoor Qualifier	Feb 15, 2025

5000 Meters (Outdoor) Top↑
19:10.28	2025 Moorpark Open	Apr 4, 2025
18:50.40	2025 Occidental DC & SBC	Mar 8, 2025
19:10.38	2025 OEC Invitational	Feb 21, 2025

10,000 Meters (Outdoor) Top↑
40:36.25	2025 Orange Empire Conference Prelims and Championships	Apr 18-26, 2025

5k Top↑
21:16.9	3C2A State Championships 2024	Nov 23, 2024
20:39.3	2024 So Cal Regional XC Championships	Nov 8, 2024
20:27.3	2024 Orange Empire Conference XC Championships	Nov 1, 2024
20:19.6	2024 Manny Bautista XC Invite College/Open	Oct 11, 2024
21:34.0	2024 SoCal XC Preview Meet	Oct 4, 2024
21:20.8	2024 Golden West Central Park Classic	Sep 20, 2024
23:54.7	2024 Tour de Cuesta	Aug 23, 2024

2 Mile Top↑
14:47.0	2024 Cuyamaca College XC Kick-Off	Aug 30, 2024

2025 Outdoors

1500 Meters
5:14.38	2025 El Camino College Dave Shannon Invitational	March 29, 2025
5:15.57	2025 OCC Coast Classic	March 13-14, 2025

3000 Meters
10:58.01	2025 Cuyamaca Invitational	March 1, 2025
11:04.01	2024 Soka Indoor Qualifier	February 15, 2025

5000 Meters
19:10.28	2025 Moorpark Open	April 4, 2025
18:50.40	2025 Occidental DC & SBC	March 8, 2025
19:10.38	2025 OEC Invitational	February 21, 2025

10,000 Meters
40:36.25	2025 Orange Empire Conference Prelims and Championships	April 18-26, 2025

2024 XC

5k
21:16.9	3C2A State Championships 2024	November 23, 2024
20:39.3	2024 So Cal Regional XC Championships	November 8, 2024
20:27.3	2024 Orange Empire Conference XC Championships	November 1, 2024
20:19.6	2024 Manny Bautista XC Invite College/Open	October 11, 2024
21:34.0	2024 SoCal XC Preview Meet	October 4, 2024
21:20.8	2024 Golden West Central Park Classic	September 20, 2024
23:54.7	2024 Tour de Cuesta	August 23, 2024

2 Mile
14:47.0	2024 Cuyamaca College XC Kick-Off	August 30, 2024

1500 Meters (Outdoors)
2025	5:14.38	2025 El Camino College Dave Shannon Invitational (Mar 29, 2025)

3000 Meters (Outdoors)
2025	10:58.01	2025 Cuyamaca Invitational (Mar 1, 2025)

5000 Meters (Outdoors)
2025	18:50.40	2025 Occidental DC & SBC (Mar 8, 2025)

10,000 Meters (Outdoors)
2025	40:36.25	2025 Orange Empire Conference Prelims and Championships (Apr 18-26, 2025)

5k (XC)
2024	20:19.6	2024 Manny Bautista XC Invite College/Open Oct 11, 2024

2 Mile (XC)
2024	14:47.0	2024 Cuyamaca College XC Kick-Off Aug 30, 2024