RIO JOHNSON (JR-3)

UPPER IOWA

College Bests

60 SP
  28' 6.25"
JT
  78' 9"
5K (XC)
6K (XC)  

Liz Wuertz Indoor Meet    Feb 20-21, 2026
SP 8.52m 27' 11.5" 20th (F)
Luther Invitational    Feb 7, 2026
200 DNS
SP 8.69m 28' 6.25" 17th (F)
Grinnell Invitational    Jan 31, 2026
SP 8.28m 27' 2" 34th (F)
Hilltop Invitational    Jan 24, 2026
SP 8.06m 26' 5.5" 27th (F)
CHELSEY M. HENKENIUS INDOOR INVITATIONAL    Jan 17, 2026
SP 7.97m 26' 1.75" 23rd (F)
GLVC XC Championships    Oct 25, 2025
6k 39:29.4 124th
3rd Annual Trojan Invitational    Oct 11, 2025
5k 31:01.9 34th
Sauk Valley Skyhawk Invitational    Oct 4, 2025
5k 32:18.0 29th
St. Olaf Invitational    Sep 20, 2025
6k 41:02.4 216th
All-American Invitational    Sep 13, 2025
5k 33:32.9 65th
Rittgers Invitational    Apr 23, 2025
SP 7.48m 24' 6.5" 8th (F)
JT 21.87m 71' 9" 6th (F)
Loras Mid Week    Apr 15, 2025
JT 24.00m 78' 9" 6th (F)
SMU Cardinal Invitational - College Entries    Apr 12, 2025
JT 23.71m 77' 9" 10th (F)
Norse Invite    Apr 5, 2025
JT 16.25m 53' 4" 26th (F)
Emporia State Relays    Mar 27, 2025
JT 19.79m 64' 11" 34th (F)
Luther Invitational    Feb 8, 2025
60 10.09 18th (P)
GLVC Cross Country Championships    Oct 26, 2024
6k 35:54.6 138th
Sauk Valley Skyhawk Invitational    Oct 5, 2024
5k 29:46.0 36th
St. Olaf Invitational    Sep 21, 2024
6k 39:54.2 276th
60 Meters (Indoor)
Top↑
Luther Invitational Feb 8, 2025
200 Meters (Indoor)
Top↑
DNS
Luther Invitational Feb 7, 2026
Shot Put (Outdoor)
Top↑
24' 6.5"
Rittgers Invitational Apr 23, 2025
Shot Put (Indoor)
Top↑
27' 11.5"
Liz Wuertz Indoor Meet Feb 20-21, 2026
28' 6.25"
Luther Invitational Feb 7, 2026
27' 2"
Grinnell Invitational Jan 31, 2026
26' 5.5"
Hilltop Invitational Jan 24, 2026
26' 1.75"
CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 17, 2026
Javelin (Outdoor)
Top↑
71' 9"
Rittgers Invitational Apr 23, 2025
78' 9"
Loras Mid Week Apr 15, 2025
77' 9"
SMU Cardinal Invitational - College Entries Apr 12, 2025
53' 4"
Norse Invite Apr 5, 2025
64' 11"
Emporia State Relays Mar 27, 2025
5k
Top↑
3rd Annual Trojan Invitational Oct 11, 2025
Sauk Valley Skyhawk Invitational Oct 4, 2025
All-American Invitational Sep 13, 2025
Sauk Valley Skyhawk Invitational Oct 5, 2024
6k
Top↑
GLVC XC Championships Oct 25, 2025
St. Olaf Invitational Sep 20, 2025
GLVC Cross Country Championships Oct 26, 2024
St. Olaf Invitational Sep 21, 2024

2026 Indoors

200 Meters
DNS
Luther Invitational February 7, 2026
Shot Put
Liz Wuertz Indoor Meet February 20-21, 2026
Luther Invitational February 7, 2026
Grinnell Invitational January 31, 2026
Hilltop Invitational January 24, 2026
CHELSEY M. HENKENIUS INDOOR INVITATIONAL January 17, 2026

2025 XC

2025 Outdoors

Shot Put
Rittgers Invitational April 23, 2025
Javelin
Rittgers Invitational April 23, 2025
Loras Mid Week April 15, 2025
SMU Cardinal Invitational - College Entries April 12, 2025
Norse Invite April 5, 2025
Emporia State Relays March 27, 2025

2025 Indoors

60 Meters
Luther Invitational February 8, 2025

2024 XC

60 Meters (Indoors)
2025  
(Feb 8, 2025)
Shot Put (Indoors)
2026  
(Feb 7, 2026)
5k (XC)
2025  
2024  
6k (XC)
2025  
Oct 25, 2025
2024  
Shot Put (Outdoors)
2025  
(Apr 23, 2025)
Javelin (Outdoors)
2025  
(Apr 15, 2025)