RIO JOHNSON (FR-1)

UPPER IOWA

College Bests

60 SP
  24' 6.5"
JT
  78' 9"
5K (XC)
6K (XC)  

Rittgers Invitational    Apr 23, 2025
SP 7.48m 24' 6.5" 8th (F)
JT 21.87m 71' 9" 6th (F)
Loras Mid Week    Apr 15, 2025
JT 24.00m 78' 9" 6th (F)
SMU Cardinal Invitational - College Entries    Apr 12, 2025
JT 23.71m 77' 9" 10th (F)
Norse Invite    Apr 5, 2025
JT 16.25m 53' 4" 26th (F)
Emporia State Relays    Mar 27, 2025
JT 19.79m 64' 11" 34th (F)
Luther Invitational    Feb 8, 2025
60 10.09 18th (P)
GLVC Cross Country Championships    Oct 26, 2024
6k 35:54.6 138th
Sauk Valley Skyhawk Invitational    Oct 5, 2024
5k 29:46.0 36th
St. Olaf Invitational    Sep 21, 2024
6k 39:54.2 276th
60 Meters (Indoor)
Top↑
Luther Invitational Feb 8, 2025
Shot Put (Outdoor)
Top↑
24' 6.5"
Rittgers Invitational Apr 23, 2025
Javelin (Outdoor)
Top↑
71' 9"
Rittgers Invitational Apr 23, 2025
78' 9"
Loras Mid Week Apr 15, 2025
77' 9"
SMU Cardinal Invitational - College Entries Apr 12, 2025
53' 4"
Norse Invite Apr 5, 2025
64' 11"
Emporia State Relays Mar 27, 2025
5k
Top↑
Sauk Valley Skyhawk Invitational Oct 5, 2024
6k
Top↑
GLVC Cross Country Championships Oct 26, 2024
St. Olaf Invitational Sep 21, 2024

2025 Outdoors

Shot Put
Rittgers Invitational April 23, 2025
Javelin
Rittgers Invitational April 23, 2025
Loras Mid Week April 15, 2025
SMU Cardinal Invitational - College Entries April 12, 2025
Norse Invite April 5, 2025
Emporia State Relays March 27, 2025

2025 Indoors

60 Meters
Luther Invitational February 8, 2025

2024 XC

Shot Put (Outdoors)
2025  
(Apr 23, 2025)
Javelin (Outdoors)
2025  
(Apr 15, 2025)
60 Meters (Indoors)
2025  
(Feb 8, 2025)
5k (XC)
2024  
6k (XC)
2024