VALERIE ASHAMU (SO-2)

DELAWARE STATE

College Bests

200 HJ
  5' 7.75"
Larry Ellis Invitational 2026    May 1- 2, 2026
HJ 1.68m 5' 6" 4th (F)
Penn Relays    Apr 23-25, 2026
HJ 1.65m 5' 5"
2026 Legacy Track & Field Meet    Apr 17-18, 2026
HJ 1.70m 5' 7" 3rd (F)
Delaware Invite    Apr 9-10, 2026
HJ 1.70m 5' 7" 1st (F)
Sam Howell Invitational    Apr 4, 2026
HJ 1.72m 5' 7.75" 2nd (F)
Raleigh Relays    Mar 26-28, 2026
HJ 1.72m 5' 7.75" 7th (F)
2026 MEAC Indoor Track & Field Championships    Feb 22-23, 2026
HJ 1.72m 5' 7.75" 2nd (F)
Frank Colden Invitational    Feb 7, 2026
200 27.43 3rd (F)
HJ 1.65m 5' 5" 1st (F)
2026 Liberty Open    Jan 23-24, 2026
4x400 4:10.64 18th (F)
HJ 1.66m 5' 5.25" 3rd (F)
NYC Gotham Cup    Jan 16, 2026
4x400 3:53.88 1st (F)
DMR 12:51.49 5th (F)
HJ 1.65m 5' 5" 1st (F)
2026 Penn Select    Jan 10, 2026
HJ 1.62m 5' 3.75" 8th (F)
HBCU & IVY Challenge    Dec 5, 2025
4x440y 4:17.14 8th (F)
HJ 1.63m 5' 4.25" 3rd (F)
2025 MEAC Outdoor Track & Field Championships    May 15-17, 2025
HJ 1.68m 5' 6" 2nd (F)
Larry Ellis Invitational 2025    May 2- 3, 2025
HJ 1.71m 5' 7.25" 6th (F)
2025 Annual Legacy Track & Field Meet    Apr 18-19, 2025
HJ 1.65m 5' 5" 2nd (F)
Delaware Invitational    Apr 4, 2025
HJ 1.65m 5' 5" 1st (F)
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
HJ 1.69m 5' 6.5" 1st (F)
NYC Gotham Cup    Jan 17, 2025
4x400 3:57.64 3rd (F)
HJ 1.60m 5' 3" 4th (F)
Spartan Invitational    Jan 10, 2025
HJ 1.55m 5' 1" 3rd (F)
HBCU & Ivy Challenge 2024    Dec 7, 2024
4x440y 3:58.14 5th (F)
HJ 1.57m 5' 1.75" 2nd (F)
200 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 7, 2026
4 x 400 Relay (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
NYC Gotham Cup Jan 16, 2026
NYC Gotham Cup Jan 17, 2025
4 x 440 Relay (Yards) (Indoor)
Top↑
HBCU & IVY Challenge Dec 5, 2025
HBCU & Ivy Challenge 2024 Dec 7, 2024
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 16, 2026
High Jump (Outdoor)
Top↑
5' 6"
Larry Ellis Invitational 2026 May 1- 2, 2026
5' 5"
Penn Relays Apr 23-25, 2026
5' 7"
2026 Legacy Track & Field Meet Apr 17-18, 2026
5' 7"
Delaware Invite Apr 9-10, 2026
5' 7.75"
Sam Howell Invitational Apr 4, 2026
5' 7.75"
Raleigh Relays Mar 26-28, 2026
5' 6"
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
5' 7.25"
Larry Ellis Invitational 2025 May 2- 3, 2025
5' 5"
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
5' 5"
Delaware Invitational Apr 4, 2025
High Jump (Indoor)
Top↑
5' 7.75"
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
5' 5"
Frank Colden Invitational Feb 7, 2026
5' 5.25"
2026 Liberty Open Jan 23-24, 2026
5' 5"
NYC Gotham Cup Jan 16, 2026
5' 3.75"
2026 Penn Select Jan 10, 2026
5' 4.25"
HBCU & IVY Challenge Dec 5, 2025
5' 6.5"
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
5' 3"
NYC Gotham Cup Jan 17, 2025
5' 1"
Spartan Invitational Jan 10, 2025
5' 1.75"
HBCU & Ivy Challenge 2024 Dec 7, 2024

2026 Outdoors

High Jump
Larry Ellis Invitational 2026 May 1- 2, 2026
Penn Relays April 23-25, 2026
2026 Legacy Track & Field Meet April 17-18, 2026
Delaware Invite April 9-10, 2026
Sam Howell Invitational April 4, 2026
Raleigh Relays March 26-28, 2026

2026 Indoors

200 Meters
Frank Colden Invitational February 7, 2026
4 x 400 Relay
2026 Liberty Open January 23-24, 2026
NYC Gotham Cup January 16, 2026
Distance Medley Relay
NYC Gotham Cup January 16, 2026
High Jump
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Frank Colden Invitational February 7, 2026
2026 Liberty Open January 23-24, 2026
NYC Gotham Cup January 16, 2026
2026 Penn Select January 10, 2026

2025 Indoors

4 x 400 Relay
NYC Gotham Cup January 17, 2025
4 x 440 Relay (Yards)
HBCU & IVY Challenge December 5, 2025
High Jump
HBCU & IVY Challenge December 5, 2025
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
NYC Gotham Cup January 17, 2025
Spartan Invitational January 10, 2025

2025 Outdoors

2024 Indoors

4 x 440 Relay (Yards)
HBCU & Ivy Challenge 2024 December 7, 2024
High Jump
HBCU & Ivy Challenge 2024 December 7, 2024
High Jump (Outdoors)
2026  
(Mar 26-28, 2026)
2025  
(May 2- 3, 2025)
200 Meters (Indoors)
2026  
(Feb 7, 2026)
High Jump (Indoors)
2026  
2025  
2024  
(Dec 7, 2024)