SAM FOUST (FR-1)

WESTERN WASHINGTON

College Bests

100
11.09 (1.7)
200
22.22 (1.2)
400  

2025 Ralph Vernacchia Invitational    Apr 26, 2025
100 11.09 (1.7) 21st (F)
2025 Pee Wee Halsell Invitational    Apr 25, 2025
200 22.22 (1.2) 14th (F)
CWU Wildcat Invitational    Apr 18-19, 2025
200 22.42 (2.4) 3rd (F)
400 50.27 2nd (F)
Battle of Sparta    Apr 12, 2025
100 DNS (0.3)
100 11.28 (0.2) 15th (P)
400 48.58 4th (F)
Battle of Sparta    Apr 12, 2025
100 DNS (0.3)
100 11.28 (0.2) 15th (P)
400 48.58 4th (F)
Triton Invite    Apr 4- 5, 2025
200 22.58 (1.6) 44th (F)
400 49.66 22nd (F)
2025 Oregon Preview    Mar 21-22, 2025
400 49.42 7th (F)
2025 PLU Open    Mar 7- 8, 2025
100 11.48 (1.3) 25th (F)
200 22.35 (2.8) 12th (F)
400 50.21 2nd (F)
2025 Ed Boitano Invitational    Feb 28-Mar 1, 2025
200 22.62 (+0.0) 6th (F)
400 49.62 3rd (F)
4x400 3:23.69 1st (F)
2025 GNAC Indoor TF Champs    Feb 17-18, 2025
DMR 10:14.77 3rd (F)
2025 UW Invite    Jan 31-Feb 1, 2025
200 23.17 32nd (F)
400 50.67 19th (F)
4x400 3:23.14 7th (F)
2024 Spokane Indoor Invitational    Dec 14, 2024
200 22.51 15th (F)
400 50.23 9th (F)
4x400 3:16.37 2nd (F)
100 Meters (Outdoor)
Top↑
11.09 (1.7)
2025 Ralph Vernacchia Invitational Apr 26, 2025
DNS (0.3)
Battle of Sparta Apr 12, 2025
11.28 (0.2)
Battle of Sparta Apr 12, 2025
DNS (0.3)
Battle of Sparta Apr 12, 2025
11.28 (0.2)
Battle of Sparta Apr 12, 2025
11.48 (1.3)
2025 PLU Open Mar 7- 8, 2025
200 Meters (Outdoor)
Top↑
22.22 (1.2)
2025 Pee Wee Halsell Invitational Apr 25, 2025
22.42 (2.4)
CWU Wildcat Invitational Apr 18-19, 2025
22.58 (1.6)
Triton Invite Apr 4- 5, 2025
22.35 (2.8)
2025 PLU Open Mar 7- 8, 2025
22.62 (+0.0)
2025 Ed Boitano Invitational Feb 28-Mar 1, 2025
200 Meters (Indoor)
Top↑
2025 UW Invite Jan 31-Feb 1, 2025
2024 Spokane Indoor Invitational Dec 14, 2024
400 Meters (Outdoor)
Top↑
CWU Wildcat Invitational Apr 18-19, 2025
Battle of Sparta Apr 12, 2025
Battle of Sparta Apr 12, 2025
Triton Invite Apr 4- 5, 2025
2025 Oregon Preview Mar 21-22, 2025
2025 PLU Open Mar 7- 8, 2025
2025 Ed Boitano Invitational Feb 28-Mar 1, 2025
400 Meters (Indoor)
Top↑
2025 UW Invite Jan 31-Feb 1, 2025
2024 Spokane Indoor Invitational Dec 14, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 Ed Boitano Invitational Feb 28-Mar 1, 2025
4 x 400 Relay (Indoor)
Top↑
2025 UW Invite Jan 31-Feb 1, 2025
2024 Spokane Indoor Invitational Dec 14, 2024
Distance Medley Relay (Indoor)
Top↑
2025 GNAC Indoor TF Champs Feb 17-18, 2025

2025 Outdoors

100 Meters
11.09 (1.7)
2025 Ralph Vernacchia Invitational April 26, 2025
DNS (0.3)
Battle of Sparta April 12, 2025
11.28 (0.2)
Battle of Sparta April 12, 2025
DNS (0.3)
Battle of Sparta April 12, 2025
11.28 (0.2)
Battle of Sparta April 12, 2025
11.48 (1.3)
2025 PLU Open March 7- 8, 2025
200 Meters
22.22 (1.2)
2025 Pee Wee Halsell Invitational April 25, 2025
22.42 (2.4)
CWU Wildcat Invitational April 18-19, 2025
22.58 (1.6)
Triton Invite April 4- 5, 2025
22.35 (2.8)
2025 PLU Open March 7- 8, 2025
22.62 (+0.0)
2025 Ed Boitano Invitational February 28-March 1, 2025
400 Meters
CWU Wildcat Invitational April 18-19, 2025
Battle of Sparta April 12, 2025
Battle of Sparta April 12, 2025
Triton Invite April 4- 5, 2025
2025 Oregon Preview March 21-22, 2025
2025 PLU Open March 7- 8, 2025
2025 Ed Boitano Invitational February 28-March 1, 2025
4 x 400 Relay
2025 Ed Boitano Invitational February 28-March 1, 2025

2025 Indoors

200 Meters
2025 UW Invite January 31-February 1, 2025
400 Meters
2025 UW Invite January 31-February 1, 2025
4 x 400 Relay
2025 UW Invite January 31-February 1, 2025
Distance Medley Relay
2025 GNAC Indoor TF Champs February 17-18, 2025

2024 Indoors

200 Meters
2024 Spokane Indoor Invitational December 14, 2024
400 Meters
2024 Spokane Indoor Invitational December 14, 2024
4 x 400 Relay
2024 Spokane Indoor Invitational December 14, 2024
100 Meters (Outdoors)
2025  
11.09 (1.7)
200 Meters (Outdoors)
2025  
22.22 (1.2)
400 Meters (Outdoors)
2025  
(Apr 12, 2025)
200 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
400 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024