JEFFREY POKU (FR-1)

WESTERN COLORADO

College Bests

60 100
11.11 (2.6)
200
22.56 (0.2)
400
2025 RMAC Outdoor Track & Field Championship    Apr 25-27, 2025
100 11.26 (1.0) 21st (P)
4x100 42.11 6th (F)
Mines Midweek #2    Apr 17, 2025
100 11.11 (2.6) 8th (F)
200 22.66 (-0.5) 9th (F)
Jo Meaker Classic and Multi    Apr 10-12, 2025
100 11.22 (1.4) 61st (F)
200 22.56 (0.2) 66th (F)
4x100 42.48 15th (F)
Maverick Invitational    Apr 3- 4, 2025
100 11.49 (-0.4) 17th (F)
4x100 42.84 3rd (F)
Chuck Haering Classic    Mar 28-29, 2025
200 22.62 (2.4) 16th (F)
4x400 3:28.66 6th (F)
RMAC Last Chance Qualifier    Feb 21, 2025
60 7.15 8th (F)
60 7.09 7th (P)
200 22.85 8th (F)
Big Red Machine Open    Feb 1, 2025
200 23.56 13th (F)
400 54.84 7th (F)
UCCS INVITE    Jan 25, 2025
60 7.17 16th (P)
Mountaineer Open    Dec 7, 2024
400 54.03 7th (F)
60 Meters (Indoor)
Top↑
RMAC Last Chance Qualifier Feb 21, 2025
RMAC Last Chance Qualifier Feb 21, 2025
UCCS INVITE Jan 25, 2025
100 Meters (Outdoor)
Top↑
11.26 (1.0)
2025 RMAC Outdoor Track & Field Championship Apr 25-27, 2025
11.11 (2.6)
Mines Midweek #2 Apr 17, 2025
11.22 (1.4)
Jo Meaker Classic and Multi Apr 10-12, 2025
11.49 (-0.4)
Maverick Invitational Apr 3- 4, 2025
200 Meters (Outdoor)
Top↑
22.66 (-0.5)
Mines Midweek #2 Apr 17, 2025
22.56 (0.2)
Jo Meaker Classic and Multi Apr 10-12, 2025
22.62 (2.4)
Chuck Haering Classic Mar 28-29, 2025
200 Meters (Indoor)
Top↑
RMAC Last Chance Qualifier Feb 21, 2025
Big Red Machine Open Feb 1, 2025
400 Meters (Indoor)
Top↑
Big Red Machine Open Feb 1, 2025
Mountaineer Open Dec 7, 2024
4 x 100 Relay (Outdoor)
Top↑
2025 RMAC Outdoor Track & Field Championship Apr 25-27, 2025
Jo Meaker Classic and Multi Apr 10-12, 2025
Maverick Invitational Apr 3- 4, 2025
4 x 400 Relay (Outdoor)
Top↑
Chuck Haering Classic Mar 28-29, 2025

2025 Outdoors

100 Meters
11.26 (1.0)
2025 RMAC Outdoor Track & Field Championship April 25-27, 2025
11.11 (2.6)
Mines Midweek #2 April 17, 2025
11.22 (1.4)
Jo Meaker Classic and Multi April 10-12, 2025
11.49 (-0.4)
Maverick Invitational April 3- 4, 2025
200 Meters
22.66 (-0.5)
Mines Midweek #2 April 17, 2025
22.56 (0.2)
Jo Meaker Classic and Multi April 10-12, 2025
22.62 (2.4)
Chuck Haering Classic March 28-29, 2025
4 x 100 Relay
2025 RMAC Outdoor Track & Field Championship April 25-27, 2025
Jo Meaker Classic and Multi April 10-12, 2025
Maverick Invitational April 3- 4, 2025
4 x 400 Relay
Chuck Haering Classic March 28-29, 2025

2025 Indoors

60 Meters
RMAC Last Chance Qualifier February 21, 2025
RMAC Last Chance Qualifier February 21, 2025
UCCS INVITE January 25, 2025
200 Meters
RMAC Last Chance Qualifier February 21, 2025
Big Red Machine Open February 1, 2025
400 Meters
Big Red Machine Open February 1, 2025

2024 Indoors

400 Meters
Mountaineer Open December 7, 2024
100 Meters (Outdoors)
2025  
11.22 (1.4)
(Apr 10-12, 2025)
200 Meters (Outdoors)
2025  
22.56 (0.2)
(Apr 10-12, 2025)
60 Meters (Indoors)
2025  
(Feb 21, 2025)
200 Meters (Indoors)
2025  
(Feb 21, 2025)
400 Meters (Indoors)
2025  
(Feb 1, 2025)
2024  
(Dec 7, 2024)