JAMES HENDERSON

RIVERSIDE

2025 3C2A Southern California Prelims and Championships    May 3, 2025
LJ 5.24m 17' 2.25" 27th (P)
JT 38.86m 127' 6" 12th (F)
JT 41.39m 135' 9" 12th (P)
Dec 4714 13th
100 11.55 (1.4) 2nd
LJ 5.96m (-0.3) 19' 6.75" 8th
SP 10.78m 35' 4.5" 3rd
HJ 1.69m 5' 6.5" 6th
400 54.39 11th
110H 20.91 (-2.5) 16th
DT 33.47m 109' 10" 4th
PV NH NH
JT 43.89m 144' 0" 3rd
1500 5:32.29 14th
2025 Orange Empire Conference Prelims and Championships    Apr 18-26, 2025
LJ 6.32m 20' 9" 5th (F)
JT 44.46m 145' 10" 3rd (F)
Dec 4714 4th
100 11.55 1st
LJ 5.96m 19' 6.75" 2nd
SP 10.78m 35' 4.5" 2nd
HJ 1.69m 5' 6.5" 2nd
400 54.39 4th
110H 20.91 4th
DT 33.47m 109' 10" 2nd
PV NH NH
JT 43.89m 144' 0" 1st
1500 5:32.29 4th
2025 Mt. SAC Relays (Community College)    Apr 12, 2025
LJ 5.97m (1.7) 19' 7" 12th (F)
JT 40.23m 132' 0" 8th (F)
2025 3C2A SoCal Combined Events Regional Championships    Apr 1- 2, 2025
Dec 4714 13th
100 11.55 (1.4) 2nd
LJ 5.96m (-0.3) 19' 6.75" 8th
SP 10.78m 35' 4.5" 3rd
HJ 1.69m 5' 6.5" 6th
400 54.39 11th
110H 20.91 (-2.5) 16th
DT 33.47m 109' 10" 4th
PV NH NH
JT 43.89m 144' 0" 3rd
1500 5:32.29 14th
2025 Arnie Robinson Invite College Open    Mar 28, 2025
110H 16.99 (-0.5) 10th (F)
4x400 NT
LJ NM NM
DT 36.09m 118' 5" 11th (F)
JT 42.22m 138' 6" 5th (F)
2025 RCC Open    Mar 14, 2025
110H 17.19 (-0.4) 10th (F)
HJ 1.67m 5' 5.75" 10th (F)
LJ 5.90m (1.7) 19' 4.25" 19th (F)
JT 42.69m 140' 1" 4th (F)
Ben Brown Invitational/AstroAI Distance Classic    Mar 7- 8, 2025
110H 16.84 (-0.7) 14th (F)
DT 31.98m 104' 11" 29th (F)
JT 42.54m 139' 7" 8th (F)
2025 RCC Invitational    Feb 28, 2025
110H 16.62 (0.8) 9th (F)
PV 2.60m 8' 6.25" 5th (F)
LJ 6.40m (3.7) 21' 0" 8th (F)
JT 44.47m 145' 11" 3rd (F)
2025 Ron Kamaka Combined Events Challenge    Feb 20-21, 2025
Dec 5263 11th
100 11.54 (-0.2) 6th
LJ 6.14m (-0.1) 20' 1.75" 9th
SP 10.93m 35' 10.5" 3rd
HJ 1.66m 5' 5.25" 9th
400 53.02 8th
110H 17.50 (0.2) 10th
DT 28.28m 92' 9" 7th
PV 2.85m 9' 4.25" 13th
JT 41.68m 136' 9" 4th
1500 5:35.02 14th
2025 RCC Early Bird    Feb 7, 2025
60H 9.40 (1.7) 6th (F)
PV 2.60m 8' 6.25" 7th (F)
JT 40.88m 134' 1" 6th (F)
2025 Moorpark Multi    Jan 30-31, 2025
Dec 4852 4th
100 11.29 2nd
LJ 6.05m 19' 10.25" 4th
SP 10.42m 34' 2.25" 3rd
HJ 1.59m 5' 2.5" 3rd
400 56.91 4th
110H 19.55 4th
DT 36.17m 118' 8" 1st
PV 2.55m 8' 4.25" 4th
JT 39.30m 128' 11" 2nd
1500 5:49.59 4th
100 Meters (Outdoor)
Top↑
11.55 (1.4)
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
11.55 (1.4)
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
11.54 (-0.2)
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
2025 Moorpark Multi Jan 30-31, 2025
400 Meters (Outdoor)
Top↑
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
2025 Moorpark Multi Jan 30-31, 2025
1500 Meters (Outdoor)
Top↑
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
2025 Moorpark Multi Jan 30-31, 2025
60 Hurdles (Outdoor)
Top↑
9.40 (1.7)
2025 RCC Early Bird Feb 7, 2025
110 Hurdles (Outdoor)
Top↑
20.91 (-2.5)
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
20.91 (-2.5)
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
16.99 (-0.5)
2025 Arnie Robinson Invite College Open Mar 28, 2025
17.19 (-0.4)
2025 RCC Open Mar 14, 2025
16.84 (-0.7)
Ben Brown Invitational/AstroAI Distance Classic Mar 7- 8, 2025
16.62 (0.8)
2025 RCC Invitational Feb 28, 2025
17.50 (0.2)
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
2025 Moorpark Multi Jan 30-31, 2025
4 x 400 Relay (Outdoor)
Top↑
NT
2025 Arnie Robinson Invite College Open Mar 28, 2025
High Jump (Outdoor)
Top↑
5' 6.5"
2025 3C2A Southern California Prelims and Championships May 3, 2025
5' 6.5"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
5' 6.5"
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
5' 5.75"
2025 RCC Open Mar 14, 2025
5' 5.25"
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
5' 2.5"
2025 Moorpark Multi Jan 30-31, 2025
Pole Vault (Outdoor)
Top↑
NH
NH
2025 3C2A Southern California Prelims and Championships May 3, 2025
NH
NH
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
NH
NH
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
8' 6.25"
2025 RCC Invitational Feb 28, 2025
9' 4.25"
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
8' 6.25"
2025 RCC Early Bird Feb 7, 2025
8' 4.25"
2025 Moorpark Multi Jan 30-31, 2025
Long Jump (Outdoor)
Top↑
5.96m (-0.3)
19' 6.75"
2025 3C2A Southern California Prelims and Championships May 3, 2025
17' 2.25"
2025 3C2A Southern California Prelims and Championships May 3, 2025
19' 6.75"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
20' 9"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
5.97m (1.7)
19' 7"
2025 Mt. SAC Relays (Community College) Apr 12, 2025
5.96m (-0.3)
19' 6.75"
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
NM
NM
2025 Arnie Robinson Invite College Open Mar 28, 2025
5.90m (1.7)
19' 4.25"
2025 RCC Open Mar 14, 2025
6.40m (3.7)
21' 0"
2025 RCC Invitational Feb 28, 2025
6.14m (-0.1)
20' 1.75"
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
19' 10.25"
2025 Moorpark Multi Jan 30-31, 2025
Shot Put (Outdoor)
Top↑
35' 4.5"
2025 3C2A Southern California Prelims and Championships May 3, 2025
35' 4.5"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
35' 4.5"
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
35' 10.5"
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
34' 2.25"
2025 Moorpark Multi Jan 30-31, 2025
Discus (Outdoor)
Top↑
109' 10"
2025 3C2A Southern California Prelims and Championships May 3, 2025
109' 10"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
109' 10"
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
118' 5"
2025 Arnie Robinson Invite College Open Mar 28, 2025
104' 11"
Ben Brown Invitational/AstroAI Distance Classic Mar 7- 8, 2025
92' 9"
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
118' 8"
2025 Moorpark Multi Jan 30-31, 2025
Javelin (Outdoor)
Top↑
144' 0"
2025 3C2A Southern California Prelims and Championships May 3, 2025
127' 6"
2025 3C2A Southern California Prelims and Championships May 3, 2025
135' 9"
2025 3C2A Southern California Prelims and Championships May 3, 2025
144' 0"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
145' 10"
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
132' 0"
2025 Mt. SAC Relays (Community College) Apr 12, 2025
144' 0"
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
138' 6"
2025 Arnie Robinson Invite College Open Mar 28, 2025
140' 1"
2025 RCC Open Mar 14, 2025
139' 7"
Ben Brown Invitational/AstroAI Distance Classic Mar 7- 8, 2025
145' 11"
2025 RCC Invitational Feb 28, 2025
136' 9"
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
134' 1"
2025 RCC Early Bird Feb 7, 2025
128' 11"
2025 Moorpark Multi Jan 30-31, 2025
Decathlon (Outdoor)
Top↑
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships Apr 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge Feb 20-21, 2025
2025 Moorpark Multi Jan 30-31, 2025

2025 Outdoors

100 Meters
11.55 (1.4)
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
11.55 (1.4)
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
11.54 (-0.2)
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
400 Meters
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
1500 Meters
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
60 Hurdles
9.40 (1.7)
2025 RCC Early Bird February 7, 2025
110 Hurdles
20.91 (-2.5)
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
20.91 (-2.5)
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
16.99 (-0.5)
2025 Arnie Robinson Invite College Open March 28, 2025
17.19 (-0.4)
2025 RCC Open March 14, 2025
16.84 (-0.7)
Ben Brown Invitational/AstroAI Distance Classic March 7- 8, 2025
16.62 (0.8)
2025 RCC Invitational February 28, 2025
17.50 (0.2)
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
4 x 400 Relay
NT
2025 Arnie Robinson Invite College Open March 28, 2025
High Jump
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 RCC Open March 14, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
Pole Vault
NH
2025 3C2A Southern California Prelims and Championships May 3, 2025
NH
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
NH
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 RCC Invitational February 28, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 RCC Early Bird February 7, 2025
2025 Moorpark Multi January 30-31, 2025
Long Jump
5.96m (-0.3)
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
5.97m (1.7)
2025 Mt. SAC Relays (Community College) April 12, 2025
5.96m (-0.3)
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
NM
2025 Arnie Robinson Invite College Open March 28, 2025
5.90m (1.7)
2025 RCC Open March 14, 2025
6.40m (3.7)
2025 RCC Invitational February 28, 2025
6.14m (-0.1)
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
Shot Put
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
Discus
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 Arnie Robinson Invite College Open March 28, 2025
Ben Brown Invitational/AstroAI Distance Classic March 7- 8, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
Javelin
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 Mt. SAC Relays (Community College) April 12, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 Arnie Robinson Invite College Open March 28, 2025
2025 RCC Open March 14, 2025
Ben Brown Invitational/AstroAI Distance Classic March 7- 8, 2025
2025 RCC Invitational February 28, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 RCC Early Bird February 7, 2025
2025 Moorpark Multi January 30-31, 2025
Decathlon
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 3C2A SoCal Combined Events Regional Championships April 1- 2, 2025
2025 Ron Kamaka Combined Events Challenge February 20-21, 2025
2025 Moorpark Multi January 30-31, 2025
100 Meters (Outdoors)
2025  
(Jan 30-31, 2025)
400 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
60 Hurdles (Outdoors)
2025  
9.40 (1.7)
(Feb 7, 2025)
110 Hurdles (Outdoors)
2025  
16.62 (0.8)
(Feb 28, 2025)
High Jump (Outdoors)
2025  
Pole Vault (Outdoors)
2025  
Long Jump (Outdoors)
2025  
6.40m (3.7)
(Feb 28, 2025)
Shot Put (Outdoors)
2025  
Discus (Outdoors)
2025  
(Jan 30-31, 2025)
Javelin (Outdoors)
2025  
(Feb 28, 2025)
Decathlon (Outdoors)
2025