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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:15.85
1500
4:54.49
MILE
5:22.86
3000
10:28.25
5000
17:32.91
10,000
36:53.85
3000S
12:00.02
3K (XC)
18:00.5
5K (XC)
19:35.9
6K (XC)
21:34.0
8K (XC)
23:56.8
3K (XC)
18:00.5
5K (XC)
19:35.9
6K (XC)
21:34.0
8K (XC)
23:56.8
1000
3:15.85
MILE
5:22.86
3000
10:28.25
5000
18:08.65
1500
4:54.49
3000
10:59.50
5000
17:32.91
10,000
36:53.85
3000S
12:00.02
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
5000
17:32.91
9th (F)
10,000
36:53.85
4th (F)
Maverick Classic
May 7, 2021
5000
18:10.97
1st (F)
NSIC & Friends Outdoor Challenge
May 1, 2021
5000
18:47.90
2nd (F)
River City Rumble
Apr 24, 2021
1500
5:07.08
10th (F)
Holst Invitational
Apr 17, 2021
10,000
37:41.37
1st (F)
South Dakota Challenge
Apr 9-10, 2021
5000
18:44.24
4th (F)
Maverick Spring Invite
Apr 2- 3, 2021
1500
5:08.21
7th (F)
3000
10:59.50
10th (F)
President Davenport Classic
Feb 20, 2021
3000
11:20.25
5th (F)
MSU Triangular
Feb 12, 2021
3000
11:30.17
3rd (F)
Ted Nelson Dual
Feb 6, 2021
Mile
6:01.78
7th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
6k
24:53.9
145th
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
6k
21:34.0
9th
NSIC Championships
Nov 3, 2018
6k
21:44.9
9th
Bob Waxlax Invitational
Oct 19, 2018
6k
22:43.9
1st
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6k
22:37.3
11th
Roy Griak Invitational
Sep 29, 2018
6k
22:37.3
11th
St. Olaf Invitational
Sep 22, 2018
6k
23:14.5
8th
Oz Memorial
Sep 7, 2018
6k
22:57.2
9th
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
5000
18:10.23
14th (F)
10,000
37:26.93
5th (F)
MSU Twilight
May 4, 2018
4x400
4:16.20
3rd (F)
Drake Alternative - Gustavus
Apr 28, 2018
1500
4:58.20
7th (F)
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
1500
4:54.49
20th (F)
UW Platteville Invitational
Apr 12, 2018
5000
18:12.90
34th (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
3000
10:28.25
12th (F)
5000
18:08.65
14th (F)
SDSU Indoor Classic
Feb 9-10, 2018
5000
18:38.50
29th (F)
Ted Nelson Classic
Feb 3, 2018
1000
3:15.85
14th (F)
Mile
5:30.10
14th (F)
MSU Open & Multi
Jan 26-27, 2018
Mile
5:32.12
19th (F)
5000
18:48.13
3rd (F)
SDSU DII Invitational
Jan 19, 2018
4x400
4:20.63
16th (F)
Minnesota State Invitational
Jan 12, 2018
3000
10:57.97
8th (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
6k
22:56.4
51st
2017 NSIC Cross Country Championships
Oct 21, 2017
6k
22:35.1
30th
Lewis Conference Crossover
Oct 7, 2017
6k
23:51.5
113th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
25:04.2
126th
St. Olaf Invitational
Sep 16, 2017
6k
24:54.3
69th
Augustana Twilight XC Meet
Sep 1, 2017
5k
19:35.9
43rd
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
5000
18:33.73
9th (F)
10,000
38:49.51
5th (F)
Drake Alternative
Apr 29, 2017
5000
18:30.01
1st (F)
Holst Invitational
Apr 22, 2017
3000S
12:00.02
6th (F)
2017 MIAA vs NSIC Showdown
Apr 6- 8, 2017
1500
5:07.00
11th (F)
Hamline Invitational
Apr 1, 2017
5000
18:14.04
10th (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
3000
10:31.08
7th (F)
5000
18:19.59
9th (F)
SDSU Indoor Classic
Feb 10-11, 2017
5000
19:21.82
38th (F)
Ted Nelson Classic
Feb 4, 2017
Mile
5:25.01
7th (F)
3000
10:40.29
7th (F)
Minnesota State - Multi & Open
Jan 27-28, 2017
Mile
5:22.86
6th (F)
5000
18:36.70
2nd (F)
Jim Emmerich Alumni Invite
Jan 21, 2017
3000
11:04.79
5th (F)
Minnesota Open
Jan 14, 2017
3000
11:03.68
20th (F)
Minnesota State - Alumni Open
Jan 7, 2017
3000
11:26.54
4th (F)
MSU Chuck Petersen Open
Dec 2- 3, 2016
3000
10:55.49
2nd (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
6k
22:55.4
86th
2016 NSIC Cross Country Championships
Oct 22, 2016
6k
23:23.4
69th
Bob Waxlax Invitational
Oct 7, 2016
6k
24:11.3
25th
ROY GRIAK INVITATIONAL
Sep 24, 2016
6k
25:57.7
150th
St. Olaf Invitational
Sep 17, 2016
8k
23:56.8
28th
Augie Twilight
Sep 2, 2016
3k
18:00.5
41st
MSU Twilight
May 4, 2016
1500
5:09.04
6th (F)
Drake Alternative
Apr 30, 2016
5000
19:27.98
3rd (F)
St. Olaf Manitou Classic
Apr 22, 2016
5000
18:45.13
3rd (F)
Lee Krough Invitational
Apr 16, 2016
5000
19:25.82
6th (F)
Vance Butler Invitational
Apr 3, 2016
3000
11:20.93
6th (F)
SDSU Indoor Classic
Feb 12-13, 2016
5000
18:56.60
25th (F)
Ted Nelson Classic
Feb 6, 2016
3000
11:00.92
8th (F)
Minnesota State Multi & Open
Jan 22-23, 2016
Mile
5:34.22
9th (F)
3000
11:03.21
6th (F)
Minnesota Open
Jan 16, 2016
3000
11:20.68
18th (F)
Minnesota State Alumni Open
Jan 9, 2016
3000
11:18.68
3rd (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
6k
22:53.4
61st
Northern Sun Conference Championships
Oct 24, 2015
6k
23:51.4
18th
Bob Waxlax Invitational
Oct 9, 2015
6k
22:26.8
9th
ROY GRIAK INVITATIONAL
Sep 26, 2015
6k
24:26.8
42nd
ST. OLAF INVITATIONAL
Sep 19, 2015
6k
23:49.0
27th
Augustana Twilight XC Meet
Sep 4, 2015
3k
18:28.8
32nd
QUICK LINKS:
1000
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5000
10,000
3000S
3k
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8k
Choose an Event
1000
1500
Mile
3000
5000
10,000
3000S
4x400
3k
5k
6k
8k
1000 Meters (Indoor)
Top↑
3:15.85
Ted Nelson Classic
Feb 3, 2018
1500 Meters (Outdoor)
Top↑
5:07.08
River City Rumble
Apr 24, 2021
5:08.21
Maverick Spring Invite
Apr 2- 3, 2021
4:58.20
Drake Alternative - Gustavus
Apr 28, 2018
4:54.49
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
5:07.00
2017 MIAA vs NSIC Showdown
Apr 6- 8, 2017
5:09.04
MSU Twilight
May 4, 2016
Mile (Indoor)
Top↑
6:01.78
Ted Nelson Dual
Feb 6, 2021
5:30.10
Ted Nelson Classic
Feb 3, 2018
5:32.12
MSU Open & Multi
Jan 26-27, 2018
5:25.01
Ted Nelson Classic
Feb 4, 2017
5:22.86
Minnesota State - Multi & Open
Jan 27-28, 2017
5:34.22
Minnesota State Multi & Open
Jan 22-23, 2016
3000 Meters (Outdoor)
Top↑
10:59.50
Maverick Spring Invite
Apr 2- 3, 2021
11:20.93
Vance Butler Invitational
Apr 3, 2016
3000 Meters (Indoor)
Top↑
11:20.25
President Davenport Classic
Feb 20, 2021
11:30.17
MSU Triangular
Feb 12, 2021
10:28.25
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
10:57.97
Minnesota State Invitational
Jan 12, 2018
10:31.08
NSIC Indoor Conference Championships
Feb 24-25, 2017
10:40.29
Ted Nelson Classic
Feb 4, 2017
11:04.79
Jim Emmerich Alumni Invite
Jan 21, 2017
11:03.68
Minnesota Open
Jan 14, 2017
11:26.54
Minnesota State - Alumni Open
Jan 7, 2017
10:55.49
MSU Chuck Petersen Open
Dec 2- 3, 2016
11:00.92
Ted Nelson Classic
Feb 6, 2016
11:03.21
Minnesota State Multi & Open
Jan 22-23, 2016
11:20.68
Minnesota Open
Jan 16, 2016
11:18.68
Minnesota State Alumni Open
Jan 9, 2016
5000 Meters (Outdoor)
Top↑
17:32.91
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
18:10.97
Maverick Classic
May 7, 2021
18:47.90
NSIC & Friends Outdoor Challenge
May 1, 2021
18:44.24
South Dakota Challenge
Apr 9-10, 2021
18:10.23
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
18:12.90
UW Platteville Invitational
Apr 12, 2018
18:33.73
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
18:30.01
Drake Alternative
Apr 29, 2017
18:14.04
Hamline Invitational
Apr 1, 2017
19:27.98
Drake Alternative
Apr 30, 2016
18:45.13
St. Olaf Manitou Classic
Apr 22, 2016
19:25.82
Lee Krough Invitational
Apr 16, 2016
5000 Meters (Indoor)
Top↑
18:08.65
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
18:38.50
SDSU Indoor Classic
Feb 9-10, 2018
18:48.13
MSU Open & Multi
Jan 26-27, 2018
18:19.59
NSIC Indoor Conference Championships
Feb 24-25, 2017
19:21.82
SDSU Indoor Classic
Feb 10-11, 2017
18:36.70
Minnesota State - Multi & Open
Jan 27-28, 2017
18:56.60
SDSU Indoor Classic
Feb 12-13, 2016
10,000 Meters (Outdoor)
Top↑
36:53.85
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
37:41.37
Holst Invitational
Apr 17, 2021
37:26.93
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
38:49.51
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3000 Steeplechase (Outdoor)
Top↑
12:00.02
Holst Invitational
Apr 22, 2017
4 x 400 Relay (Outdoor)
Top↑
4:16.20
MSU Twilight
May 4, 2018
4 x 400 Relay (Indoor)
Top↑
4:20.63
SDSU DII Invitational
Jan 19, 2018
3k
Top↑
18:00.5
Augie Twilight
Sep 2, 2016
18:28.8
Augustana Twilight XC Meet
Sep 4, 2015
5k
Top↑
19:35.9
Augustana Twilight XC Meet
Sep 1, 2017
6k
Top↑
24:53.9
NCAA Division II Cross Country Championships
Dec 1, 2018
21:34.0
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
21:44.9
NSIC Championships
Nov 3, 2018
22:43.9
Bob Waxlax Invitational
Oct 19, 2018
22:37.3
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
22:37.3
Roy Griak Invitational
Sep 29, 2018
23:14.5
St. Olaf Invitational
Sep 22, 2018
22:57.2
Oz Memorial
Sep 7, 2018
22:56.4
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
22:35.1
2017 NSIC Cross Country Championships
Oct 21, 2017
23:51.5
Lewis Conference Crossover
Oct 7, 2017
25:04.2
ROY GRIAK INVITATIONAL
Sep 23, 2017
24:54.3
St. Olaf Invitational
Sep 16, 2017
22:55.4
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
23:23.4
2016 NSIC Cross Country Championships
Oct 22, 2016
24:11.3
Bob Waxlax Invitational
Oct 7, 2016
25:57.7
ROY GRIAK INVITATIONAL
Sep 24, 2016
22:53.4
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
23:51.4
Northern Sun Conference Championships
Oct 24, 2015
22:26.8
Bob Waxlax Invitational
Oct 9, 2015
24:26.8
ROY GRIAK INVITATIONAL
Sep 26, 2015
23:49.0
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
Top↑
23:56.8
St. Olaf Invitational
Sep 17, 2016
2021 Outdoors
1500 Meters
5:07.08
River City Rumble
April 24, 2021
5:08.21
Maverick Spring Invite
April 2- 3, 2021
3000 Meters
10:59.50
Maverick Spring Invite
April 2- 3, 2021
5000 Meters
17:32.91
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
18:10.97
Maverick Classic
May 7, 2021
18:47.90
NSIC & Friends Outdoor Challenge
May 1, 2021
18:44.24
South Dakota Challenge
April 9-10, 2021
10,000 Meters
36:53.85
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
37:41.37
Holst Invitational
April 17, 2021
2021 Indoors
Mile
6:01.78
Ted Nelson Dual
February 6, 2021
3000 Meters
11:20.25
President Davenport Classic
February 20, 2021
11:30.17
MSU Triangular
February 12, 2021
2018 XC
6k
24:53.9
NCAA Division II Cross Country Championships
December 1, 2018
21:34.0
NCAA Division II Central Region Cross Country Championships
November 17, 2018
21:44.9
NSIC Championships
November 3, 2018
22:43.9
Bob Waxlax Invitational
October 19, 2018
22:37.3
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
22:37.3
Roy Griak Invitational
September 29, 2018
23:14.5
St. Olaf Invitational
September 22, 2018
22:57.2
Oz Memorial
September 7, 2018
2018 Outdoors
1500 Meters
4:58.20
Drake Alternative - Gustavus
April 28, 2018
4:54.49
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
5000 Meters
18:10.23
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
18:12.90
UW Platteville Invitational
April 12, 2018
10,000 Meters
37:26.93
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
4 x 400 Relay
4:16.20
MSU Twilight
May 4, 2018
2018 Indoors
1000 Meters
3:15.85
Ted Nelson Classic
February 3, 2018
Mile
5:30.10
Ted Nelson Classic
February 3, 2018
5:32.12
MSU Open & Multi
January 26-27, 2018
3000 Meters
10:28.25
NSIC Track and Field Indoor Championship
February 11-24, 2018
10:57.97
Minnesota State Invitational
January 12, 2018
5000 Meters
18:08.65
NSIC Track and Field Indoor Championship
February 11-24, 2018
18:38.50
SDSU Indoor Classic
February 9-10, 2018
18:48.13
MSU Open & Multi
January 26-27, 2018
4 x 400 Relay
4:20.63
SDSU DII Invitational
January 19, 2018
2017 XC
5k
19:35.9
Augustana Twilight XC Meet
September 1, 2017
6k
22:56.4
NCAA Division II Central Region Cross Country Championships
November 4, 2017
22:35.1
2017 NSIC Cross Country Championships
October 21, 2017
23:51.5
Lewis Conference Crossover
October 7, 2017
25:04.2
ROY GRIAK INVITATIONAL
September 23, 2017
24:54.3
St. Olaf Invitational
September 16, 2017
2017 Outdoors
1500 Meters
5:07.00
2017 MIAA vs NSIC Showdown
April 6- 8, 2017
5000 Meters
18:33.73
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
18:30.01
Drake Alternative
April 29, 2017
18:14.04
Hamline Invitational
April 1, 2017
10,000 Meters
38:49.51
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3000 Steeplechase
12:00.02
Holst Invitational
April 22, 2017
2017 Indoors
Mile
5:25.01
Ted Nelson Classic
February 4, 2017
5:22.86
Minnesota State - Multi & Open
January 27-28, 2017
3000 Meters
10:31.08
NSIC Indoor Conference Championships
February 24-25, 2017
10:40.29
Ted Nelson Classic
February 4, 2017
11:04.79
Jim Emmerich Alumni Invite
January 21, 2017
11:03.68
Minnesota Open
January 14, 2017
11:26.54
Minnesota State - Alumni Open
January 7, 2017
5000 Meters
18:19.59
NSIC Indoor Conference Championships
February 24-25, 2017
19:21.82
SDSU Indoor Classic
February 10-11, 2017
18:36.70
Minnesota State - Multi & Open
January 27-28, 2017
2016 Indoors
Mile
5:34.22
Minnesota State Multi & Open
January 22-23, 2016
3000 Meters
10:55.49
MSU Chuck Petersen Open
December 2- 3, 2016
11:00.92
Ted Nelson Classic
February 6, 2016
11:03.21
Minnesota State Multi & Open
January 22-23, 2016
11:20.68
Minnesota Open
January 16, 2016
11:18.68
Minnesota State Alumni Open
January 9, 2016
5000 Meters
18:56.60
SDSU Indoor Classic
February 12-13, 2016
2016 XC
3k
18:00.5
Augie Twilight
September 2, 2016
6k
22:55.4
NCAA Division II Central Region Cross Country Championships
November 5, 2016
23:23.4
2016 NSIC Cross Country Championships
October 22, 2016
24:11.3
Bob Waxlax Invitational
October 7, 2016
25:57.7
ROY GRIAK INVITATIONAL
September 24, 2016
8k
23:56.8
St. Olaf Invitational
September 17, 2016
2016 Outdoors
1500 Meters
5:09.04
MSU Twilight
May 4, 2016
3000 Meters
11:20.93
Vance Butler Invitational
April 3, 2016
5000 Meters
19:27.98
Drake Alternative
April 30, 2016
18:45.13
St. Olaf Manitou Classic
April 22, 2016
19:25.82
Lee Krough Invitational
April 16, 2016
2015 XC
3k
18:28.8
Augustana Twilight XC Meet
September 4, 2015
6k
22:53.4
NCAA Division II Central Region Cross Country Championships
November 7, 2015
23:51.4
Northern Sun Conference Championships
October 24, 2015
22:26.8
Bob Waxlax Invitational
October 9, 2015
24:26.8
ROY GRIAK INVITATIONAL
September 26, 2015
23:49.0
ST. OLAF INVITATIONAL
September 19, 2015
1500 Meters (Outdoors)
2021
5:07.08
River City Rumble
(Apr 24, 2021)
2018
4:54.49
Phil Esten Challenge at UW-La Crosse
(Apr 21-22, 2018)
2017
5:07.00
2017 MIAA vs NSIC Showdown
(Apr 6- 8, 2017)
2016
5:09.04
MSU Twilight
(May 4, 2016)
3000 Meters (Outdoors)
2021
10:59.50
Maverick Spring Invite
(Apr 2- 3, 2021)
2016
11:20.93
Vance Butler Invitational
(Apr 3, 2016)
5000 Meters (Outdoors)
2021
17:32.91
2021 NSIC Outdoor Track & Field Meet
(May 13-15, 2021)
2018
18:10.23
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2017
18:14.04
Hamline Invitational
(Apr 1, 2017)
2016
18:45.13
St. Olaf Manitou Classic
(Apr 22, 2016)
10,000 Meters (Outdoors)
2021
36:53.85
2021 NSIC Outdoor Track & Field Meet
(May 13-15, 2021)
2018
37:26.93
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2017
38:49.51
2017 NSIC Outdoor Track & Field Meet
(May 12-13, 2017)
3000 Steeplechase (Outdoors)
2017
12:00.02
Holst Invitational
(Apr 22, 2017)
1000 Meters (Indoors)
2018
3:15.85
Ted Nelson Classic
(Feb 3, 2018)
Mile (Indoors)
2021
6:01.78
Ted Nelson Dual
(Feb 6, 2021)
2018
5:30.10
Ted Nelson Classic
(Feb 3, 2018)
2017
5:22.86
Minnesota State - Multi & Open
(Jan 27-28, 2017)
2016
5:34.22
Minnesota State Multi & Open
(Jan 22-23, 2016)
3000 Meters (Indoors)
2021
11:20.25
President Davenport Classic
(Feb 20, 2021)
2018
10:28.25
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
10:31.08
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
10:55.49
MSU Chuck Petersen Open
(Dec 2- 3, 2016)
5000 Meters (Indoors)
2018
18:08.65
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
18:19.59
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
18:56.60
SDSU Indoor Classic
(Feb 12-13, 2016)
3k (XC)
2016
18:00.5
Augie Twilight
Sep 2, 2016
2015
18:28.8
Augustana Twilight XC Meet
Sep 4, 2015
5k (XC)
2017
19:35.9
Augustana Twilight XC Meet
Sep 1, 2017
6k (XC)
2018
21:34.0
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
2017
22:35.1
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
22:55.4
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
2015
22:26.8
Bob Waxlax Invitational
Oct 9, 2015
8k (XC)
2016
23:56.8
St. Olaf Invitational
Sep 17, 2016