TFRRS | Natalie Cizmas – Track and Field Results & Statistics

NATALIE CIZMAS (SR-4)

EASTERN MICHIGAN

College Bests

800	2:09.05	1500	4:16.83
MILE	4:39.29	3000	9:29.40
5000	16:12.72	5K (XC)	16:41.0
6K (XC)	20:15.2

NCAA Division I Cross Country Championships Nov 23, 2019
6k	21:11.8	88th

NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2019
6k	20:33.3	10th

Mid American Conference Meet Nov 2, 2019
6k	21:28.0	2nd

Pre-National Invitational Oct 19, 2019
6k	20:41.5	25th

Lehigh Paul Short Run (College) Oct 5, 2019
6k	20:15.2	14th

Coast-to-Coast Battle in Beantown Sep 20, 2019
5k	17:42.6	13th

George Dales Invitational Sep 6, 2019
5k	17:29.9	3rd

NCAA DI Cross Country Championships Nov 17, 2018
6k	20:56.0	74th

NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2018
6k	20:53.9	15th

MAC championship Oct 27, 2018
6k	20:34.9	1st

Wisconsin Pre Nationals Oct 13, 2018
6k	20:48.0	20th

2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
5k	17:21.1	22nd

Coast-to-Coast Battle in Beantown Sep 21, 2018
5k	17:24.6	6th

George Dales Invitational Sep 7, 2018
5k	17:30.4	2nd

Toledo Opener Aug 31, 2018
4k	DNF	77th

NCAA East Preliminary Round May 24-26, 2018
1500	4:37.21	23rd (P)
1500	4:17.94	11th (P)

2018 Mid-American Conf. Outdoor Track & Field Championships May 10-12, 2018
800	2:13.60	6th (F)
800	2:12.11	5th (P)
1500	4:27.20	7th (F)
1500	4:40.35	4th (P)

Penn Relays Apr 26-28, 2018
4x1500	17:42.74

Virginia Challenge Apr 20-21, 2018
1500	4:22.09	7th (F)

Tennessee Relays Apr 12, 2018
800	2:09.05	9th (F)

Raleigh Relays Mar 30-31, 2018
800	2:09.58	5th (F)
1500	4:16.83	4th (F)

NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
DMR	11:04.81	7th (F)

Mid-American Indoor Track & Field Championships Feb 23-24, 2018
800	2:10.09	2nd (F)
800	2:13.12	3rd (P)
Mile	4:52.27	1st (F)
DMR	11:36.79	1st (F)

2018 Alex Wilson Invitational Feb 17, 2018
DMR	11:00.51	1st (F)

2018 Husky Classic Feb 9-10, 2018
Mile	4:39.29	9th (F)

2018 Meyo Invitational Feb 2- 3, 2018
Mile	4:39.98	2nd (F)

GVSU Mike Lints Alumni Open Jan 27, 2018
800	2:11.01	2nd (F)
Mile	4:40.31	2nd (F)

Bowling Green State Univ. - Tom Wright Classic Jan 19, 2018
4x400	4:10.81	1st (F)

Michigan Wolverine Invitational Jan 13, 2018
3000	9:29.40	2nd (F)

GVSU Holiday Open Dec 1, 2017
5000	16:34.18	3rd (F)

NCAA Division I Cross Country Championships Nov 18, 2017
6k	21:05.0	151st

NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2017
6k	21:25.1	40th

2017 Mid-American Conference XC Championships Oct 28, 2017
6k	21:09.1	9th

Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
6k	21:02.1	80th

Joe Piane Notre Dame Invitational Sep 29, 2017
5k	17:17.6	46th

Commodore Classic Sep 16, 2017
5k	18:22.3	41st

Mid-American Outdoor Track & Field Championships May 11-13, 2017
800	2:14.57	13th (P)

51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
800	2:13.89	3rd (F)

2017 Jesse Owens University Classic Apr 21-22, 2017
800	DNF
1500	4:31.45	11th (F)
4x400	3:59.15	9th (F)

Ball State Challenge Apr 14-15, 2017
1500	4:32.39	2nd (F)
4x400	3:44.01	1st (F)

Jack Shaw Classic Mar 30, 2017
800	2:22.38	4th (F)
1500	4:47.69	4th (F)

Mid-American Indoor Track & Field Championships Feb 24-25, 2017
800	2:10.16	1st (F)
800	2:10.61	2nd (P)
Mile	4:50.01	2nd (F)
4x400	DQ
DMR	11:39.65	1st (F)

Iowa State Classic Feb 10-11, 2017
Mile	4:41.94	7th (F)

2017 Meyo Invitational Feb 3- 4, 2017
Mile	4:41.18	11th (F)
4x400	3:42.73	8th (F)

EMU Triangular 2017 Jan 28, 2017
800	2:09.29	1st (F)
4x400	3:46.87	1st (F)

GVSU Open Jan 20, 2017
Mile	4:44.13	3rd (F)
3000	9:52.66	3rd (F)

Simmons-Harvey Invite Jan 14, 2017
Mile	DNS
4x400	3:54.85	2nd (F)

GVSU Holiday Open Dec 2, 2016
5000	16:12.72	4th (F)

NCAA Division I Cross Country Championships Nov 19, 2016
6k	20:41.1	70th

NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
6k	20:23.8	14th

Mid-American Conference Cross Country Championships Oct 29, 2016
6k	21:10.5	4th

ISU adidas Pre Nationals Oct 15, 2016
6k	20:48.5	32nd

Joe Piane Invitational Sep 30, 2016
5k	16:41.0	12th

Commodore XC Classic Sep 17, 2016
5k	17:17.4	9th

George Dales Invitational Sep 2, 2016
5k	17:24.6	2nd

NCAA Division I East Preliminary Round May 26-28, 2016
1500	4:24.77	16th (P)
1500	4:19.74	7th (P)

Mid-American Conference Championship May 12-14, 2016
800	2:12.32	3rd (F)
800	2:10.84	5th (P)
1500	4:28.38	1st (F)
1500	4:50.82	10th (P)

50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
1500	4:21.96	2nd (F)

Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
800	2:11.01	6th (F)
1500	4:23.24	4th (F)
4x400	3:54.76	10th (F)

Beach Invitational Apr 15-16, 2016
800	2:10.78	22nd (F)

Mt. SAC Relays Apr 14-16, 2016
1500	4:24.83	13th (F)

Bronco Classic Apr 1, 2016
800	2:18.95	3rd (F)
1500	4:38.92	1st (F)

Mid-American Indoor Track & Field Championships Feb 26-27, 2016
DMR	11:31.11	1st (F)

GVSU Tune Up Feb 19, 2016
Mile	4:58.82	2nd (F)

GVSU Big Meet Invite (Friday) Feb 12, 2016
800	2:14.28	16th (F)
4x400	4:06.32	13th (F)

Meyo Invitational 2016 Feb 5- 6, 2016
Mile	5:05.98	68th (F)
DMR	11:52.04	10th (F)

Penn State National Jan 29, 2016
800	2:16.99	17th (F)

49th Hillsdale College GINA Relays Apr 23-25, 2015
800	2:16.34	9th (F)

Virginia Challenge Apr 17-18, 2015
800	2:14.38	56th (F)
1500	4:42.57	80th (F)

Tennessee Relays Apr 9-11, 2015
800	2:15.98	17th (F)
DMR	11:30.21	2nd (F)

Bronco Classic Apr 3, 2015
800	2:20.89	4th (F)

Raleigh Relays Mar 27-28, 2015
1500	4:45.51	85th (F)

Mid-American Conference Championship Feb 27-28, 2015
Mile	4:56.72	6th (F)
DMR	11:39.65	1st (F)

SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Mile	4:52.51	16th (F)

Meyo Invitational Feb 6- 7, 2015
5000	17:33.23	32nd (F)

CMU-EMU Dual/ CMU-EMU-WMU Tri Jan 30, 2015
3000	10:02.26	6th (F)

Notre Dame Invitational Jan 24, 2015
3000	9:57.67	11th (F)

Simmons-Harvey Invitational Jan 17, 2015
Mile	4:58.71	7th (F)

EMU Quad-Meet Jan 9, 2015
3000	10:12.84	1st (F)

Eastern Michigan Holiday Classic Dec 5, 2014
5000	18:09.33	6th (F)

Toledo Opener Aug 29, 2014
4k	DNF	77th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
6k

800 Meters (Outdoor) Top↑
2:13.60	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
2:12.11	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
2:09.05	Tennessee Relays	Apr 12, 2018
2:09.58	Raleigh Relays	Mar 30-31, 2018
2:14.57	Mid-American Outdoor Track & Field Championships	May 11-13, 2017
2:13.89	51st Annual Hillsdale "GINA" Relays	Apr 27-29, 2017
DNF	2017 Jesse Owens University Classic	Apr 21-22, 2017
2:22.38	Jack Shaw Classic	Mar 30, 2017
2:12.32	Mid-American Conference Championship	May 12-14, 2016
2:10.84	Mid-American Conference Championship	May 12-14, 2016
2:11.01	Jesse Owens Track & Field Classic - Ohio State University	Apr 22-23, 2016
2:10.78	Beach Invitational	Apr 15-16, 2016
2:18.95	Bronco Classic	Apr 1, 2016
2:16.34	49th Hillsdale College GINA Relays	Apr 23-25, 2015
2:14.38	Virginia Challenge	Apr 17-18, 2015
2:15.98	Tennessee Relays	Apr 9-11, 2015
2:20.89	Bronco Classic	Apr 3, 2015

800 Meters (Indoor) Top↑
2:10.09	Mid-American Indoor Track & Field Championships	Feb 23-24, 2018
2:13.12	Mid-American Indoor Track & Field Championships	Feb 23-24, 2018
2:11.01	GVSU Mike Lints Alumni Open	Jan 27, 2018
2:10.16	Mid-American Indoor Track & Field Championships	Feb 24-25, 2017
2:10.61	Mid-American Indoor Track & Field Championships	Feb 24-25, 2017
2:09.29	EMU Triangular 2017	Jan 28, 2017
2:14.28	GVSU Big Meet Invite (Friday)	Feb 12, 2016
2:16.99	Penn State National	Jan 29, 2016

1500 Meters (Outdoor) Top↑
4:37.21	NCAA East Preliminary Round	May 24-26, 2018
4:17.94	NCAA East Preliminary Round	May 24-26, 2018
4:27.20	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
4:40.35	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
4:22.09	Virginia Challenge	Apr 20-21, 2018
4:16.83	Raleigh Relays	Mar 30-31, 2018
4:31.45	2017 Jesse Owens University Classic	Apr 21-22, 2017
4:32.39	Ball State Challenge	Apr 14-15, 2017
4:47.69	Jack Shaw Classic	Mar 30, 2017
4:24.77	NCAA Division I East Preliminary Round	May 26-28, 2016
4:19.74	NCAA Division I East Preliminary Round	May 26-28, 2016
4:28.38	Mid-American Conference Championship	May 12-14, 2016
4:50.82	Mid-American Conference Championship	May 12-14, 2016
4:21.96	50th Annual Hillsdale College "GINA" Relays	Apr 28-30, 2016
4:23.24	Jesse Owens Track & Field Classic - Ohio State University	Apr 22-23, 2016
4:24.83	Mt. SAC Relays	Apr 14-16, 2016
4:38.92	Bronco Classic	Apr 1, 2016
4:42.57	Virginia Challenge	Apr 17-18, 2015
4:45.51	Raleigh Relays	Mar 27-28, 2015

Mile (Indoor) Top↑
4:52.27	Mid-American Indoor Track & Field Championships	Feb 23-24, 2018
4:39.29	2018 Husky Classic	Feb 9-10, 2018
4:39.98	2018 Meyo Invitational	Feb 2- 3, 2018
4:40.31	GVSU Mike Lints Alumni Open	Jan 27, 2018
4:50.01	Mid-American Indoor Track & Field Championships	Feb 24-25, 2017
4:41.94	Iowa State Classic	Feb 10-11, 2017
4:41.18	2017 Meyo Invitational	Feb 3- 4, 2017
4:44.13	GVSU Open	Jan 20, 2017
DNS	Simmons-Harvey Invite	Jan 14, 2017
4:58.82	GVSU Tune Up	Feb 19, 2016
5:05.98	Meyo Invitational 2016	Feb 5- 6, 2016
4:56.72	Mid-American Conference Championship	Feb 27-28, 2015
4:52.51	SPIRE NCAA D-1 Indoor T&F Invitational	Feb 13-14, 2015
4:58.71	Simmons-Harvey Invitational	Jan 17, 2015

3000 Meters (Indoor) Top↑
9:29.40	Michigan Wolverine Invitational	Jan 13, 2018
9:52.66	GVSU Open	Jan 20, 2017
10:02.26	CMU-EMU Dual/ CMU-EMU-WMU Tri	Jan 30, 2015
9:57.67	Notre Dame Invitational	Jan 24, 2015
10:12.84	EMU Quad-Meet	Jan 9, 2015

5000 Meters (Indoor) Top↑
16:34.18	GVSU Holiday Open	Dec 1, 2017
16:12.72	GVSU Holiday Open	Dec 2, 2016
17:33.23	Meyo Invitational	Feb 6- 7, 2015
18:09.33	Eastern Michigan Holiday Classic	Dec 5, 2014

4 x 400 Relay (Outdoor) Top↑
3:59.15	2017 Jesse Owens University Classic	Apr 21-22, 2017
3:44.01	Ball State Challenge	Apr 14-15, 2017
3:54.76	Jesse Owens Track & Field Classic - Ohio State University	Apr 22-23, 2016

4 x 400 Relay (Indoor) Top↑
4:10.81	Bowling Green State Univ. - Tom Wright Classic	Jan 19, 2018
DQ	Mid-American Indoor Track & Field Championships	Feb 24-25, 2017
3:42.73	2017 Meyo Invitational	Feb 3- 4, 2017
3:46.87	EMU Triangular 2017	Jan 28, 2017
3:54.85	Simmons-Harvey Invite	Jan 14, 2017
4:06.32	GVSU Big Meet Invite (Friday)	Feb 12, 2016

4 x 1500 Relay (Outdoor) Top↑
17:42.74	Penn Relays	Apr 26-28, 2018

Distance Medley Relay (Outdoor) Top↑
11:30.21	Tennessee Relays	Apr 9-11, 2015

Distance Medley Relay (Indoor) Top↑
11:04.81	NCAA Division I Indoor Track & Field Championships	Mar 9-10, 2018
11:36.79	Mid-American Indoor Track & Field Championships	Feb 23-24, 2018
11:00.51	2018 Alex Wilson Invitational	Feb 17, 2018
11:39.65	Mid-American Indoor Track & Field Championships	Feb 24-25, 2017
11:31.11	Mid-American Indoor Track & Field Championships	Feb 26-27, 2016
11:52.04	Meyo Invitational 2016	Feb 5- 6, 2016
11:39.65	Mid-American Conference Championship	Feb 27-28, 2015

4k Top↑
DNF	Toledo Opener	Aug 31, 2018
DNF	Toledo Opener	Aug 29, 2014

5k Top↑
17:42.6	Coast-to-Coast Battle in Beantown	Sep 20, 2019
17:29.9	George Dales Invitational	Sep 6, 2019
17:21.1	2018 Joe Piane - Notre Dame Invitational	Sep 28, 2018
17:24.6	Coast-to-Coast Battle in Beantown	Sep 21, 2018
17:30.4	George Dales Invitational	Sep 7, 2018
17:17.6	Joe Piane Notre Dame Invitational	Sep 29, 2017
18:22.3	Commodore Classic	Sep 16, 2017
16:41.0	Joe Piane Invitational	Sep 30, 2016
17:17.4	Commodore XC Classic	Sep 17, 2016
17:24.6	George Dales Invitational	Sep 2, 2016

6k Top↑
21:11.8	NCAA Division I Cross Country Championships	Nov 23, 2019
20:33.3	NCAA Division I Great Lakes Region Cross Country Championships	Nov 15, 2019
21:28.0	Mid American Conference Meet	Nov 2, 2019
20:41.5	Pre-National Invitational	Oct 19, 2019
20:15.2	Lehigh Paul Short Run (College)	Oct 5, 2019
20:56.0	NCAA DI Cross Country Championships	Nov 17, 2018
20:53.9	NCAA Division I Great Lakes Region Cross Country Championships	Nov 9, 2018
20:34.9	MAC championship	Oct 27, 2018
20:48.0	Wisconsin Pre Nationals	Oct 13, 2018
21:05.0	NCAA Division I Cross Country Championships	Nov 18, 2017
21:25.1	NCAA Division I Great Lakes Region Cross Country Championships	Nov 10, 2017
21:09.1	2017 Mid-American Conference XC Championships	Oct 28, 2017
21:02.1	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 13, 2017
20:41.1	NCAA Division I Cross Country Championships	Nov 19, 2016
20:23.8	NCAA Division I Great Lakes Region Cross Country Championships	Nov 11, 2016
21:10.5	Mid-American Conference Cross Country Championships	Oct 29, 2016
20:48.5	ISU adidas Pre Nationals	Oct 15, 2016

2019 XC

5k
17:42.6	Coast-to-Coast Battle in Beantown	September 20, 2019
17:29.9	George Dales Invitational	September 6, 2019

6k
21:11.8	NCAA Division I Cross Country Championships	November 23, 2019
20:33.3	NCAA Division I Great Lakes Region Cross Country Championships	November 15, 2019
21:28.0	Mid American Conference Meet	November 2, 2019
20:41.5	Pre-National Invitational	October 19, 2019
20:15.2	Lehigh Paul Short Run (College)	October 5, 2019

2018 XC

4k
DNF	Toledo Opener	August 31, 2018

5k
17:21.1	2018 Joe Piane - Notre Dame Invitational	September 28, 2018
17:24.6	Coast-to-Coast Battle in Beantown	September 21, 2018
17:30.4	George Dales Invitational	September 7, 2018

6k
20:56.0	NCAA DI Cross Country Championships	November 17, 2018
20:53.9	NCAA Division I Great Lakes Region Cross Country Championships	November 9, 2018
20:34.9	MAC championship	October 27, 2018
20:48.0	Wisconsin Pre Nationals	October 13, 2018

2018 Outdoors

800 Meters
2:13.60	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
2:12.11	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
2:09.05	Tennessee Relays	April 12, 2018
2:09.58	Raleigh Relays	March 30-31, 2018

1500 Meters
4:37.21	NCAA East Preliminary Round	May 24-26, 2018
4:17.94	NCAA East Preliminary Round	May 24-26, 2018
4:27.20	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
4:40.35	2018 Mid-American Conf. Outdoor Track & Field Championships	May 10-12, 2018
4:22.09	Virginia Challenge	April 20-21, 2018
4:16.83	Raleigh Relays	March 30-31, 2018

4 x 1500 Relay
17:42.74	Penn Relays	April 26-28, 2018

2018 Indoors

800 Meters
2:10.09	Mid-American Indoor Track & Field Championships	February 23-24, 2018
2:13.12	Mid-American Indoor Track & Field Championships	February 23-24, 2018
2:11.01	GVSU Mike Lints Alumni Open	January 27, 2018

Mile
4:52.27	Mid-American Indoor Track & Field Championships	February 23-24, 2018
4:39.29	2018 Husky Classic	February 9-10, 2018
4:39.98	2018 Meyo Invitational	February 2- 3, 2018
4:40.31	GVSU Mike Lints Alumni Open	January 27, 2018

3000 Meters
9:29.40	Michigan Wolverine Invitational	January 13, 2018

4 x 400 Relay
4:10.81	Bowling Green State Univ. - Tom Wright Classic	January 19, 2018

Distance Medley Relay
11:04.81	NCAA Division I Indoor Track & Field Championships	March 9-10, 2018
11:36.79	Mid-American Indoor Track & Field Championships	February 23-24, 2018
11:00.51	2018 Alex Wilson Invitational	February 17, 2018

2017 Indoors

800 Meters
2:10.16	Mid-American Indoor Track & Field Championships	February 24-25, 2017
2:10.61	Mid-American Indoor Track & Field Championships	February 24-25, 2017
2:09.29	EMU Triangular 2017	January 28, 2017

Mile
4:50.01	Mid-American Indoor Track & Field Championships	February 24-25, 2017
4:41.94	Iowa State Classic	February 10-11, 2017
4:41.18	2017 Meyo Invitational	February 3- 4, 2017
4:44.13	GVSU Open	January 20, 2017
DNS	Simmons-Harvey Invite	January 14, 2017

3000 Meters
9:52.66	GVSU Open	January 20, 2017

5000 Meters
16:34.18	GVSU Holiday Open	December 1, 2017

4 x 400 Relay
DQ	Mid-American Indoor Track & Field Championships	February 24-25, 2017
3:42.73	2017 Meyo Invitational	February 3- 4, 2017
3:46.87	EMU Triangular 2017	January 28, 2017
3:54.85	Simmons-Harvey Invite	January 14, 2017

Distance Medley Relay
11:39.65	Mid-American Indoor Track & Field Championships	February 24-25, 2017

2017 XC

5k
17:17.6	Joe Piane Notre Dame Invitational	September 29, 2017
18:22.3	Commodore Classic	September 16, 2017

6k
21:05.0	NCAA Division I Cross Country Championships	November 18, 2017
21:25.1	NCAA Division I Great Lakes Region Cross Country Championships	November 10, 2017
21:09.1	2017 Mid-American Conference XC Championships	October 28, 2017
21:02.1	Nuttycombe Wisconsin Invitational Presented By Under Armour	October 13, 2017

2017 Outdoors

800 Meters
2:14.57	Mid-American Outdoor Track & Field Championships	May 11-13, 2017
2:13.89	51st Annual Hillsdale "GINA" Relays	April 27-29, 2017
DNF	2017 Jesse Owens University Classic	April 21-22, 2017
2:22.38	Jack Shaw Classic	March 30, 2017

1500 Meters
4:31.45	2017 Jesse Owens University Classic	April 21-22, 2017
4:32.39	Ball State Challenge	April 14-15, 2017
4:47.69	Jack Shaw Classic	March 30, 2017

4 x 400 Relay
3:59.15	2017 Jesse Owens University Classic	April 21-22, 2017
3:44.01	Ball State Challenge	April 14-15, 2017

2016 Indoors

800 Meters
2:14.28	GVSU Big Meet Invite (Friday)	February 12, 2016
2:16.99	Penn State National	January 29, 2016

Mile
4:58.82	GVSU Tune Up	February 19, 2016
5:05.98	Meyo Invitational 2016	February 5- 6, 2016

5000 Meters
16:12.72	GVSU Holiday Open	December 2, 2016

4 x 400 Relay
4:06.32	GVSU Big Meet Invite (Friday)	February 12, 2016

Distance Medley Relay
11:31.11	Mid-American Indoor Track & Field Championships	February 26-27, 2016
11:52.04	Meyo Invitational 2016	February 5- 6, 2016

2016 XC

5k
16:41.0	Joe Piane Invitational	September 30, 2016
17:17.4	Commodore XC Classic	September 17, 2016
17:24.6	George Dales Invitational	September 2, 2016

6k
20:41.1	NCAA Division I Cross Country Championships	November 19, 2016
20:23.8	NCAA Division I Great Lakes Region Cross Country Championships	November 11, 2016
21:10.5	Mid-American Conference Cross Country Championships	October 29, 2016
20:48.5	ISU adidas Pre Nationals	October 15, 2016

2016 Outdoors

800 Meters
2:12.32	Mid-American Conference Championship	May 12-14, 2016
2:10.84	Mid-American Conference Championship	May 12-14, 2016
2:11.01	Jesse Owens Track & Field Classic - Ohio State University	April 22-23, 2016
2:10.78	Beach Invitational	April 15-16, 2016
2:18.95	Bronco Classic	April 1, 2016

1500 Meters
4:24.77	NCAA Division I East Preliminary Round	May 26-28, 2016
4:19.74	NCAA Division I East Preliminary Round	May 26-28, 2016
4:28.38	Mid-American Conference Championship	May 12-14, 2016
4:50.82	Mid-American Conference Championship	May 12-14, 2016
4:21.96	50th Annual Hillsdale College "GINA" Relays	April 28-30, 2016
4:23.24	Jesse Owens Track & Field Classic - Ohio State University	April 22-23, 2016
4:24.83	Mt. SAC Relays	April 14-16, 2016
4:38.92	Bronco Classic	April 1, 2016

4 x 400 Relay
3:54.76	Jesse Owens Track & Field Classic - Ohio State University	April 22-23, 2016

2015 Outdoors

800 Meters
2:16.34	49th Hillsdale College GINA Relays	April 23-25, 2015
2:14.38	Virginia Challenge	April 17-18, 2015
2:15.98	Tennessee Relays	April 9-11, 2015
2:20.89	Bronco Classic	April 3, 2015

1500 Meters
4:42.57	Virginia Challenge	April 17-18, 2015
4:45.51	Raleigh Relays	March 27-28, 2015

Distance Medley Relay
11:30.21	Tennessee Relays	April 9-11, 2015

2015 Indoors

Mile
4:56.72	Mid-American Conference Championship	February 27-28, 2015
4:52.51	SPIRE NCAA D-1 Indoor T&F Invitational	February 13-14, 2015
4:58.71	Simmons-Harvey Invitational	January 17, 2015

3000 Meters
10:02.26	CMU-EMU Dual/ CMU-EMU-WMU Tri	January 30, 2015
9:57.67	Notre Dame Invitational	January 24, 2015
10:12.84	EMU Quad-Meet	January 9, 2015

5000 Meters
17:33.23	Meyo Invitational	February 6- 7, 2015

Distance Medley Relay
11:39.65	Mid-American Conference Championship	February 27-28, 2015

2014 Indoors

5000 Meters
18:09.33	Eastern Michigan Holiday Classic	December 5, 2014

2014 XC

4k
DNF	Toledo Opener	August 29, 2014

4k (XC)

5k (XC)
2019	17:29.9	George Dales Invitational Sep 6, 2019
2018	17:21.1	2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
2017	17:17.6	Joe Piane Notre Dame Invitational Sep 29, 2017
2016	16:41.0	Joe Piane Invitational Sep 30, 2016

6k (XC)
2019	20:15.2	Lehigh Paul Short Run (College) Oct 5, 2019
2018	20:34.9	MAC championship Oct 27, 2018
2017	21:02.1	Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
2016	20:23.8	NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016

800 Meters (Outdoors)
2018	2:09.05	Tennessee Relays (Apr 12, 2018)
2017	2:13.89	51st Annual Hillsdale "GINA" Relays (Apr 27-29, 2017)
2016	2:10.78	Beach Invitational (Apr 15-16, 2016)
2015	2:14.38	Virginia Challenge (Apr 17-18, 2015)

1500 Meters (Outdoors)
2018	4:16.83	Raleigh Relays (Mar 30-31, 2018)
2017	4:31.45	2017 Jesse Owens University Classic (Apr 21-22, 2017)
2016	4:19.74	NCAA Division I East Preliminary Round (May 26-28, 2016)
2015	4:42.57	Virginia Challenge (Apr 17-18, 2015)

800 Meters (Indoors)
2018	2:10.09	Mid-American Indoor Track & Field Championships (Feb 23-24, 2018)
2017	2:09.29	EMU Triangular 2017 (Jan 28, 2017)
2016	2:14.28	GVSU Big Meet Invite (Friday) (Feb 12, 2016)

Mile (Indoors)
2018	4:39.29	2018 Husky Classic (Feb 9-10, 2018)
2017	4:41.18	2017 Meyo Invitational (Feb 3- 4, 2017)
2016	4:58.82	GVSU Tune Up (Feb 19, 2016)
2015	4:52.51	SPIRE NCAA D-1 Indoor T&F Invitational (Feb 13-14, 2015)

3000 Meters (Indoors)
2018	9:29.40	Michigan Wolverine Invitational (Jan 13, 2018)
2017	9:52.66	GVSU Open (Jan 20, 2017)
2015	9:57.67	Notre Dame Invitational (Jan 24, 2015)

5000 Meters (Indoors)
2017	16:34.18	GVSU Holiday Open (Dec 1, 2017)
2016	16:12.72	GVSU Holiday Open (Dec 2, 2016)
2015	17:33.23	Meyo Invitational (Feb 6- 7, 2015)
2014	18:09.33	Eastern Michigan Holiday Classic (Dec 5, 2014)