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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:25.05
600
1:39.88
800
2:14.30
1000
3:02.39
1500
4:39.55
MILE
5:08.75
3000
10:34.85
5000
19:43.91
5K (XC)
19:24.3
6K (XC)
22:59.6
5K (XC)
19:24.3
6K (XC)
22:59.6
500
1:25.05
600
1:39.88
800
2:17.25
1000
3:02.39
MILE
5:08.75
800
2:14.30
1500
4:39.55
3000
10:34.85
5000
19:43.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Akron Invitational (Collegiate)
Feb 1- 2, 2019
DMR
12:23.35
4th (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
800
2:23.09
6th (F)
4x800
9:46.52
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
6k
23:48.6
139th
NEC championship
Oct 27, 2018
5k
19:24.3
19th
2018 Gettysburg Invitational
Oct 13, 2018
6k
24:45.8
50th
Paul Short Gold
Sep 29, 2018
6k
24:06.9
313th
JMU Cross Country Open Invitational
Sep 8, 2018
5.2k
21:09.0
15th
Father Bede Invitational
Aug 31, 2018
5k
21:14.0
7th
Northeast Conference Championship
May 5- 6, 2018
1500
4:47.03
5th (F)
1500
4:51.92
5th (P)
4x400
4:08.05
8th (F)
4x800
9:39.52
5th (F)
Saint Francis University Red Flash Open
Apr 28, 2018
800
2:18.64
4th (F)
The Catholic Classic
Apr 20, 2018
1500
4:56.34
1st (F)
4x400
4:13.24
3rd (F)
George Mason Spring Invitational
Apr 14, 2018
800
2:19.27
20th (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
4:43.86
36th (F)
4x800
9:43.19
10th (F)
Jim Taylor Invitational
Mar 31, 2018
800
2:21.28
3rd (F)
4x400
4:08.59
2nd (F)
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
800
2:25.64
14th (P)
DMR
12:19.35
3rd (F)
S.U. Challenge
Feb 3, 2018
Mile
5:24.37
6th (F)
4x400
4:20.16
8th (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
600
1:42.72
7th (F)
DMR
12:37.73
5th (F)
Gulden Invitational
Jan 20, 2018
500
1:25.05
13th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
20:03.0
125th
51st Annual UAlbany XC Invite
Oct 14, 2017
5k
19:38.5
37th
Paul Short Open
Sep 29, 2017
6k
23:14.1
88th
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
5k
19:45.9
24th
Northeast Conference Championship 2017
May 6- 7, 2017
800
2:23.77
8th (F)
800
2:19.87
7th (P)
1500
4:50.95
5th (F)
1500
5:01.72
8th (P)
4x400
4:20.70
10th (F)
Bucknell Team Challenge
Apr 22, 2017
1500
4:41.32
8th (F)
4x400
4:12.71
5th (F)
George Mason Spring Invitational
Apr 8, 2017
800
2:17.62
28th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
800
2:14.30
34th (F)
4x1500
19:15.25
8th (F)
Jim Taylor Invitational
Mar 25, 2017
1500
4:52.18
7th (F)
4x400
4:09.50
1st (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
800
2:18.33
6th (F)
800
2:19.31
6th (P)
DMR
12:27.09
5th (F)
Akron Invitational
Feb 3, 2017
800
2:17.44
7th (F)
Gulden Invitational
Jan 21, 2017
1000
3:02.39
1st (F)
2017 Great Dane Classic
Jan 14, 2017
800
2:17.47
5th (F)
4x400
4:10.44
15th (F)
Bucknell Tri Meet
Jan 7, 2017
600
1:39.88
4th (F)
SMR
4:23.07
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6k
22:59.6
130th
Northeast Conference Championship
Oct 29, 2016
5k
20:39.2
21st
Canisius Alumni Classic
Oct 15, 2016
5k
19:28.4
19th
St Francis Father Bede
Sep 2, 2016
5k
20:48.9
17th
Northeast Conference Championship
May 7- 8, 2016
1500
4:50.87
3rd (F)
5000
19:43.91
22nd (F)
4x800
9:34.00
5th (F)
Red Flash Open 2016
Apr 30, 2016
4x800
9:39.56
1st (F)
Bucknell Team Challenge
Apr 23, 2016
1500
4:39.55
5th (F)
4x400
4:04.80
6th (F)
Greyhound Invitational
Apr 15-16, 2016
800
2:15.05
1st (F)
4x400
4:17.49
18th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
800
2:20.24
21st (F)
4x1500
19:43.39
14th (F)
Jim Taylor Invitational
Mar 26, 2016
1500
4:58.12
11th (F)
4x400
4:05.91
4th (F)
Wake Forest Open
Mar 18-19, 2016
3000
10:34.85
12th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
800
2:17.57
15th (P)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
800
2:17.25
2nd (F)
800
2:18.62
2nd (P)
DMR
12:30.78
3rd (F)
Akron Invitational
Feb 5- 6, 2016
DMR
13:01.34
8th (F)
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
Mile
5:08.75
8th (F)
4x400
4:13.94
12th (F)
DMR
12:31.92
5th (F)
2016 Great Dane Classic
Jan 16, 2016
800
2:17.90
13th (F)
4x400
4:17.91
31st (F)
Penn State Relays
Jan 9, 2016
1000
3:06.76
6th (F)
4x400
4:13.20
12th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
19:51.4
67th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
6k
24:00.3
138th
Northeast Conference Championship
Oct 31, 2015
5k
DNF
79th
Penn State Nationals
Oct 17, 2015
6k
24:10.1
28th
Lehigh Paul Short Run
Oct 2, 2015
6k
23:01.4
48th
National Catholic Cross Country Invitational
Sep 18, 2015
5k
19:37.1
6th
QUICK LINKS:
500
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Mile
3000
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5k
5.2k
6k
Choose an Event
500
600
800
1000
1500
Mile
3000
5000
4x400
4x800
4x1500
SMR
DMR
5k
5.2k
6k
500 Meters (Indoor)
Top↑
1:25.05
Gulden Invitational
Jan 20, 2018
600 Meters (Indoor)
Top↑
1:42.72
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
1:39.88
Bucknell Tri Meet
Jan 7, 2017
800 Meters (Outdoor)
Top↑
2:18.64
Saint Francis University Red Flash Open
Apr 28, 2018
2:19.27
George Mason Spring Invitational
Apr 14, 2018
2:21.28
Jim Taylor Invitational
Mar 31, 2018
2:23.77
Northeast Conference Championship 2017
May 6- 7, 2017
2:19.87
Northeast Conference Championship 2017
May 6- 7, 2017
2:17.62
George Mason Spring Invitational
Apr 8, 2017
2:14.30
2017 Colonial Relays
Mar 30-Apr 1, 2017
2:15.05
Greyhound Invitational
Apr 15-16, 2016
2:20.24
2016 Colonial Relays
Mar 31-Apr 2, 2016
800 Meters (Indoor)
Top↑
2:23.09
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
2:25.64
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
2:18.33
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
2:19.31
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
2:17.44
Akron Invitational
Feb 3, 2017
2:17.47
2017 Great Dane Classic
Jan 14, 2017
2:17.57
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
2:17.25
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
2:18.62
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
2:17.90
2016 Great Dane Classic
Jan 16, 2016
1000 Meters (Indoor)
Top↑
3:02.39
Gulden Invitational
Jan 21, 2017
3:06.76
Penn State Relays
Jan 9, 2016
1500 Meters (Outdoor)
Top↑
4:47.03
Northeast Conference Championship
May 5- 6, 2018
4:51.92
Northeast Conference Championship
May 5- 6, 2018
4:56.34
The Catholic Classic
Apr 20, 2018
4:43.86
2018 Colonial Relays
Apr 5- 7, 2018
4:50.95
Northeast Conference Championship 2017
May 6- 7, 2017
5:01.72
Northeast Conference Championship 2017
May 6- 7, 2017
4:41.32
Bucknell Team Challenge
Apr 22, 2017
4:52.18
Jim Taylor Invitational
Mar 25, 2017
4:50.87
Northeast Conference Championship
May 7- 8, 2016
4:39.55
Bucknell Team Challenge
Apr 23, 2016
4:58.12
Jim Taylor Invitational
Mar 26, 2016
Mile (Indoor)
Top↑
5:24.37
S.U. Challenge
Feb 3, 2018
5:08.75
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
10:34.85
Wake Forest Open
Mar 18-19, 2016
5000 Meters (Outdoor)
Top↑
19:43.91
Northeast Conference Championship
May 7- 8, 2016
4 x 400 Relay (Outdoor)
Top↑
4:08.05
Northeast Conference Championship
May 5- 6, 2018
4:13.24
The Catholic Classic
Apr 20, 2018
4:08.59
Jim Taylor Invitational
Mar 31, 2018
4:20.70
Northeast Conference Championship 2017
May 6- 7, 2017
4:12.71
Bucknell Team Challenge
Apr 22, 2017
4:09.50
Jim Taylor Invitational
Mar 25, 2017
4:04.80
Bucknell Team Challenge
Apr 23, 2016
4:17.49
Greyhound Invitational
Apr 15-16, 2016
4:05.91
Jim Taylor Invitational
Mar 26, 2016
4 x 400 Relay (Indoor)
Top↑
4:20.16
S.U. Challenge
Feb 3, 2018
4:10.44
2017 Great Dane Classic
Jan 14, 2017
4:13.94
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
4:17.91
2016 Great Dane Classic
Jan 16, 2016
4:13.20
Penn State Relays
Jan 9, 2016
4 x 800 Relay (Outdoor)
Top↑
9:39.52
Northeast Conference Championship
May 5- 6, 2018
9:43.19
2018 Colonial Relays
Apr 5- 7, 2018
9:34.00
Northeast Conference Championship
May 7- 8, 2016
9:39.56
Red Flash Open 2016
Apr 30, 2016
4 x 800 Relay (Indoor)
Top↑
9:46.52
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
4 x 1500 Relay (Outdoor)
Top↑
19:15.25
2017 Colonial Relays
Mar 30-Apr 1, 2017
19:43.39
2016 Colonial Relays
Mar 31-Apr 2, 2016
Sprint Medley Relay (Indoor)
Top↑
4:23.07
Bucknell Tri Meet
Jan 7, 2017
Distance Medley Relay (Indoor)
Top↑
12:23.35
Akron Invitational (Collegiate)
Feb 1- 2, 2019
12:19.35
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
12:37.73
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
12:27.09
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
12:30.78
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
13:01.34
Akron Invitational
Feb 5- 6, 2016
12:31.92
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
5k
Top↑
19:24.3
NEC championship
Oct 27, 2018
21:14.0
Father Bede Invitational
Aug 31, 2018
20:03.0
IC4A ECAC XC Championship
Nov 19, 2017
19:38.5
51st Annual UAlbany XC Invite
Oct 14, 2017
19:45.9
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
20:39.2
Northeast Conference Championship
Oct 29, 2016
19:28.4
Canisius Alumni Classic
Oct 15, 2016
20:48.9
St Francis Father Bede
Sep 2, 2016
19:51.4
IC4A/ECAC XC Championship
Nov 21, 2015
DNF
Northeast Conference Championship
Oct 31, 2015
19:37.1
National Catholic Cross Country Invitational
Sep 18, 2015
5.2k
Top↑
21:09.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k
Top↑
23:48.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
24:45.8
2018 Gettysburg Invitational
Oct 13, 2018
24:06.9
Paul Short Gold
Sep 29, 2018
23:14.1
Paul Short Open
Sep 29, 2017
22:59.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
24:00.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
24:10.1
Penn State Nationals
Oct 17, 2015
23:01.4
Lehigh Paul Short Run
Oct 2, 2015
2019 Indoors
800 Meters
2:23.09
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
4 x 800 Relay
9:46.52
2019 Spire Midwest Open Indoor T&F Meet
January 25-26, 2019
Distance Medley Relay
12:23.35
Akron Invitational (Collegiate)
February 1- 2, 2019
2018 XC
5k
19:24.3
NEC championship
October 27, 2018
21:14.0
Father Bede Invitational
August 31, 2018
5.2k
21:09.0
JMU Cross Country Open Invitational
September 8, 2018
6k
23:48.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
24:45.8
2018 Gettysburg Invitational
October 13, 2018
24:06.9
Paul Short Gold
September 29, 2018
2018 Outdoors
800 Meters
2:18.64
Saint Francis University Red Flash Open
April 28, 2018
2:19.27
George Mason Spring Invitational
April 14, 2018
2:21.28
Jim Taylor Invitational
March 31, 2018
1500 Meters
4:47.03
Northeast Conference Championship
May 5- 6, 2018
4:51.92
Northeast Conference Championship
May 5- 6, 2018
4:56.34
The Catholic Classic
April 20, 2018
4:43.86
2018 Colonial Relays
April 5- 7, 2018
4 x 400 Relay
4:08.05
Northeast Conference Championship
May 5- 6, 2018
4:13.24
The Catholic Classic
April 20, 2018
4:08.59
Jim Taylor Invitational
March 31, 2018
4 x 800 Relay
9:39.52
Northeast Conference Championship
May 5- 6, 2018
9:43.19
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
500 Meters
1:25.05
Gulden Invitational
January 20, 2018
600 Meters
1:42.72
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
800 Meters
2:25.64
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
Mile
5:24.37
S.U. Challenge
February 3, 2018
4 x 400 Relay
4:20.16
S.U. Challenge
February 3, 2018
Distance Medley Relay
12:19.35
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
12:37.73
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
2017 XC
5k
20:03.0
IC4A ECAC XC Championship
November 19, 2017
19:38.5
51st Annual UAlbany XC Invite
October 14, 2017
19:45.9
15th Annual Ted Owen Cross Country Invitational
September 23, 2017
6k
23:14.1
Paul Short Open
September 29, 2017
2017 Outdoors
800 Meters
2:23.77
Northeast Conference Championship 2017
May 6- 7, 2017
2:19.87
Northeast Conference Championship 2017
May 6- 7, 2017
2:17.62
George Mason Spring Invitational
April 8, 2017
2:14.30
2017 Colonial Relays
March 30-April 1, 2017
1500 Meters
4:50.95
Northeast Conference Championship 2017
May 6- 7, 2017
5:01.72
Northeast Conference Championship 2017
May 6- 7, 2017
4:41.32
Bucknell Team Challenge
April 22, 2017
4:52.18
Jim Taylor Invitational
March 25, 2017
4 x 400 Relay
4:20.70
Northeast Conference Championship 2017
May 6- 7, 2017
4:12.71
Bucknell Team Challenge
April 22, 2017
4:09.50
Jim Taylor Invitational
March 25, 2017
4 x 1500 Relay
19:15.25
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
600 Meters
1:39.88
Bucknell Tri Meet
January 7, 2017
800 Meters
2:18.33
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
2:19.31
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
2:17.44
Akron Invitational
February 3, 2017
2:17.47
2017 Great Dane Classic
January 14, 2017
1000 Meters
3:02.39
Gulden Invitational
January 21, 2017
4 x 400 Relay
4:10.44
2017 Great Dane Classic
January 14, 2017
Sprint Medley Relay
4:23.07
Bucknell Tri Meet
January 7, 2017
Distance Medley Relay
12:27.09
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
2016 XC
5k
20:39.2
Northeast Conference Championship
October 29, 2016
19:28.4
Canisius Alumni Classic
October 15, 2016
20:48.9
St Francis Father Bede
September 2, 2016
6k
22:59.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
800 Meters
2:15.05
Greyhound Invitational
April 15-16, 2016
2:20.24
2016 Colonial Relays
March 31-April 2, 2016
1500 Meters
4:50.87
Northeast Conference Championship
May 7- 8, 2016
4:39.55
Bucknell Team Challenge
April 23, 2016
4:58.12
Jim Taylor Invitational
March 26, 2016
3000 Meters
10:34.85
Wake Forest Open
March 18-19, 2016
5000 Meters
19:43.91
Northeast Conference Championship
May 7- 8, 2016
4 x 400 Relay
4:04.80
Bucknell Team Challenge
April 23, 2016
4:17.49
Greyhound Invitational
April 15-16, 2016
4:05.91
Jim Taylor Invitational
March 26, 2016
4 x 800 Relay
9:34.00
Northeast Conference Championship
May 7- 8, 2016
9:39.56
Red Flash Open 2016
April 30, 2016
4 x 1500 Relay
19:43.39
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
800 Meters
2:17.57
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
2:17.25
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
2:18.62
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
2:17.90
2016 Great Dane Classic
January 16, 2016
1000 Meters
3:06.76
Penn State Relays
January 9, 2016
Mile
5:08.75
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
4 x 400 Relay
4:13.94
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
4:17.91
2016 Great Dane Classic
January 16, 2016
4:13.20
Penn State Relays
January 9, 2016
Distance Medley Relay
12:30.78
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
13:01.34
Akron Invitational
February 5- 6, 2016
12:31.92
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
2015 XC
5k
19:51.4
IC4A/ECAC XC Championship
November 21, 2015
DNF
Northeast Conference Championship
October 31, 2015
19:37.1
National Catholic Cross Country Invitational
September 18, 2015
6k
24:00.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
24:10.1
Penn State Nationals
October 17, 2015
23:01.4
Lehigh Paul Short Run
October 2, 2015
500 Meters (Indoors)
2018
1:25.05
Gulden Invitational
(Jan 20, 2018)
600 Meters (Indoors)
2018
1:42.72
SPIRE Midwest Indoor Track & Field Open
(Jan 26-27, 2018)
2017
1:39.88
Bucknell Tri Meet
(Jan 7, 2017)
800 Meters (Indoors)
2019
2:23.09
2019 Spire Midwest Open Indoor T&F Meet
(Jan 25-26, 2019)
2018
2:25.64
2018 NEC Indoor Track & Field Championships
(Feb 16-17, 2018)
2017
2:17.44
Akron Invitational
(Feb 3, 2017)
2016
2:17.25
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
1000 Meters (Indoors)
2017
3:02.39
Gulden Invitational
(Jan 21, 2017)
2016
3:06.76
Penn State Relays
(Jan 9, 2016)
Mile (Indoors)
2018
5:24.37
S.U. Challenge
(Feb 3, 2018)
2016
5:08.75
SPIRE Midwest Indoor T&F Open
(Jan 29-30, 2016)
5k (XC)
2018
19:24.3
NEC championship
Oct 27, 2018
2017
19:38.5
51st Annual UAlbany XC Invite
Oct 14, 2017
2016
19:28.4
Canisius Alumni Classic
Oct 15, 2016
2015
19:37.1
National Catholic Cross Country Invitational
Sep 18, 2015
5.2k (XC)
2018
21:09.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k (XC)
2018
23:48.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2017
23:14.1
Paul Short Open
Sep 29, 2017
2016
22:59.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2015
23:01.4
Lehigh Paul Short Run
Oct 2, 2015
800 Meters (Outdoors)
2018
2:18.64
Saint Francis University Red Flash Open
(Apr 28, 2018)
2017
2:14.30
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
2:15.05
Greyhound Invitational
(Apr 15-16, 2016)
1500 Meters (Outdoors)
2018
4:43.86
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
4:41.32
Bucknell Team Challenge
(Apr 22, 2017)
2016
4:39.55
Bucknell Team Challenge
(Apr 23, 2016)
3000 Meters (Outdoors)
2016
10:34.85
Wake Forest Open
(Mar 18-19, 2016)
5000 Meters (Outdoors)
2016
19:43.91
Northeast Conference Championship
(May 7- 8, 2016)