JONAH HERZOG (SR-4)

ST. OLAF

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 4 MILE (XC)
Chuck Petersen Open    Dec 4, 2021
5000 15:57.39 6th (F)
Karhu Shoe Run    Nov 4, 2021
8k 27:58.9 13th
MIAC Championships    Oct 30, 2021
8k 26:30.3 29th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 26:43.2 79th
St. Olaf Invitational    Sep 18, 2021
8k 27:15.2 65th
St. Olaf Ole Opener    Sep 1, 2021
3.11M 16:47.3 22nd
St. Olaf Ole Open    May 8, 2021
5000 16:59.06 4th (F)
Carleton Rolex    May 5, 2021
1500 4:22.44 7th (F)
St. Olaf Meet of the Saints    Apr 23-24, 2021
5000 16:26.55 11th (F)
Carleton Relays    Apr 16-17, 2021
1500 4:22.16 20th (F)
St. Olaf Men's Invitational    Apr 9, 2021
5000 16:40.01 16th (F)
MIAC Conference Championships    Nov 2, 2019
8k 26:30.7 33rd
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 25:54.1 30th
Blugold Invitational    Oct 4, 2019
8k 25:42.9 24th
St. Olaf Invitational    Sep 21, 2019
8k 27:08.9 6th
MIAC Outdoor Track & Field Championships    May 10-11, 2019
10,000 32:54.78 11th (F)
Meet of the Saints    May 4, 2019
1500 4:17.67 16th (F)
Gustavus Alternative    Apr 26, 2019
1500 NT
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
10,000 32:11.65 23rd (F)
Hamline Coed Invitational    Apr 6, 2019
5000 15:40.04 14th (F)
MIAC Championships    Feb 21-23, 2019
3000 9:12.74 26th (F)
5000 15:46.02 13th (F)
St. Olaf Tostrud Classic    Feb 16, 2019
5000 15:54.71 1st (F)
St. Olaf Quad    Jan 25, 2019
3000 9:12.93 9th (F)
Carleton Triangular    Jan 18, 2019
3000 9:22.69 14th (F)
St. Thomas Opener    Jan 11, 2019
Mile 4:52.08 23rd (F)
MIAC Championships    Oct 27, 2018
8k 26:30.4 20th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
8k 26:23.0 37th
Blugold Invitational    Sep 28, 2018
8k 25:50.9 33rd
St. Olaf Invitational    Sep 22, 2018
8k 26:58.5 6th
Augsburg Invitational    Sep 15, 2018
8k 28:39.3 35th
Twin Cities Twilight    Aug 31, 2018
4M 21:19.5 4th
MIAC Championships    May 11-12, 2018
5000 15:42.88 16th (F)
Meet of Saints    May 5, 2018
1500 4:18.37 32nd (F)
St. Olaf/Carleton Rolex Classic    May 2, 2018
1500 4:22.73 10th (F)
4x400 3:54.31 6th (F)
Bolstorff Twilight    Apr 26, 2018
5000 16:14.73 25th (F)
Phil Esten Challenge at UW-La Crosse    Apr 21-22, 2018
5000 15:55.04 6th (F)
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
5000 15:49.97 13th (F)
St. Olaf Men's Tostrud Classic    Feb 17, 2018
5000 16:18.43 2nd (F)
The Showcase    Feb 9, 2018
5000 16:07.78 37th (F)
St. Olaf Quad    Jan 26, 2018
3000 9:17.95 10th (F)
St. Olaf Tri    Jan 19, 2018
Mile 4:44.38 5th (F)
St. Thomas Season Opener    Jan 12, 2018
3000 9:38.77 6th (P)
Karhu Shoe Run    Nov 2, 2017
8k 27:55.2 5th
Blugold Invitational    Sep 29, 2017
8k 27:36.8 135th
St. Olaf Invitational    Sep 16, 2017
8k 29:02.8 118th
Augsburg Open    Sep 2, 2017
5k 17:13.9 22nd
1500 Meters (Outdoor)
Top↑
Carleton Rolex May 5, 2021
Carleton Relays Apr 16-17, 2021
Meet of the Saints May 4, 2019
NT
Gustavus Alternative Apr 26, 2019
Meet of Saints May 5, 2018
St. Olaf/Carleton Rolex Classic May 2, 2018
Mile (Indoor)
Top↑
St. Thomas Opener Jan 11, 2019
St. Olaf Tri Jan 19, 2018
3000 Meters (Indoor)
Top↑
MIAC Championships Feb 21-23, 2019
St. Olaf Quad Jan 25, 2019
Carleton Triangular Jan 18, 2019
St. Olaf Quad Jan 26, 2018
St. Thomas Season Opener Jan 12, 2018
5000 Meters (Outdoor)
Top↑
St. Olaf Ole Open May 8, 2021
St. Olaf Meet of the Saints Apr 23-24, 2021
St. Olaf Men's Invitational Apr 9, 2021
Hamline Coed Invitational Apr 6, 2019
MIAC Championships May 11-12, 2018
Bolstorff Twilight Apr 26, 2018
Phil Esten Challenge at UW-La Crosse Apr 21-22, 2018
5000 Meters (Indoor)
Top↑
Chuck Petersen Open Dec 4, 2021
MIAC Championships Feb 21-23, 2019
St. Olaf Tostrud Classic Feb 16, 2019
MIAC Indoor Track & Field Championships Feb 22-24, 2018
St. Olaf Men's Tostrud Classic Feb 17, 2018
The Showcase Feb 9, 2018
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
4 x 400 Relay (Outdoor)
Top↑
St. Olaf/Carleton Rolex Classic May 2, 2018
5k
Top↑
Augsburg Open Sep 2, 2017
8k
Top↑
Karhu Shoe Run Nov 4, 2021
MIAC Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
St. Olaf Invitational Sep 18, 2021
MIAC Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
St. Olaf Invitational Sep 21, 2019
MIAC Championships Oct 27, 2018
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
Blugold Invitational Sep 28, 2018
St. Olaf Invitational Sep 22, 2018
Augsburg Invitational Sep 15, 2018
Karhu Shoe Run Nov 2, 2017
Minnesota Intercollegiate Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Blugold Invitational Sep 29, 2017
St. Olaf Invitational Sep 16, 2017
3.11 Mile
Top↑
St. Olaf Ole Opener Sep 1, 2021
4 Mile
Top↑
Twin Cities Twilight Aug 31, 2018

2021 Indoors

5000 Meters
Chuck Petersen Open December 4, 2021

2021 XC

8k
Karhu Shoe Run November 4, 2021
MIAC Championships October 30, 2021
Jim Drews/Tori Neubauer Invitational October 15, 2021
St. Olaf Invitational September 18, 2021
3.11 Mile
St. Olaf Ole Opener September 1, 2021

2021 Outdoors

1500 Meters
Carleton Rolex May 5, 2021
Carleton Relays April 16-17, 2021
5000 Meters
St. Olaf Ole Open May 8, 2021
St. Olaf Meet of the Saints April 23-24, 2021
St. Olaf Men's Invitational April 9, 2021

2019 XC

2019 Outdoors

1500 Meters
Meet of the Saints May 4, 2019
NT
Gustavus Alternative April 26, 2019
5000 Meters
Hamline Coed Invitational April 6, 2019
10,000 Meters
MIAC Outdoor Track & Field Championships May 10-11, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019

2019 Indoors

Mile
St. Thomas Opener January 11, 2019
3000 Meters
MIAC Championships February 21-23, 2019
St. Olaf Quad January 25, 2019
Carleton Triangular January 18, 2019
5000 Meters
MIAC Championships February 21-23, 2019
St. Olaf Tostrud Classic February 16, 2019

2018 XC

8k
MIAC Championships October 27, 2018
Jim Drews/Tori Neubauer Invitational October 13, 2018
Blugold Invitational September 28, 2018
St. Olaf Invitational September 22, 2018
Augsburg Invitational September 15, 2018
4 Mile
Twin Cities Twilight August 31, 2018

2018 Outdoors

1500 Meters
Meet of Saints May 5, 2018
St. Olaf/Carleton Rolex Classic May 2, 2018
5000 Meters
MIAC Championships May 11-12, 2018
Bolstorff Twilight April 26, 2018
Phil Esten Challenge at UW-La Crosse April 21-22, 2018
4 x 400 Relay
St. Olaf/Carleton Rolex Classic May 2, 2018

2018 Indoors

Mile
St. Olaf Tri January 19, 2018
3000 Meters
St. Olaf Quad January 26, 2018
St. Thomas Season Opener January 12, 2018
5000 Meters
MIAC Indoor Track & Field Championships February 22-24, 2018
St. Olaf Men's Tostrud Classic February 17, 2018
The Showcase February 9, 2018

2017 XC

Mile (Indoors)
2019  
(Jan 11, 2019)
2018  
(Jan 19, 2018)
3000 Meters (Indoors)
2019  
(Feb 21-23, 2019)
2018  
(Jan 26, 2018)
5000 Meters (Indoors)
2021  
(Dec 4, 2021)
2019  
(Feb 21-23, 2019)
2018  
5k (XC)
2017  
Sep 2, 2017
8k (XC)
2021  
Oct 30, 2021
2019  
Oct 4, 2019
2018  
Sep 28, 2018
2017  
Sep 29, 2017
3.11 Mile (XC)
2021  
Sep 1, 2021
4 Mile (XC)
2018  
Aug 31, 2018
1500 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
(May 4, 2019)
2018  
(May 5, 2018)
5000 Meters (Outdoors)
2021  
(Apr 23-24, 2021)
2019  
(Apr 6, 2019)
2018  
(May 11-12, 2018)
10,000 Meters (Outdoors)
2019