TFRRS | Lauren Ames – Track and Field Results & Statistics

LAUREN AMES (RS/Una)

CLARKS SUMMIT

College Bests

4K (XC)	21:02.1	4.5K (XC)	26:52.8
5K (XC)	26:02.8	6K (XC)	29:34.1

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
6k	35:11.3	343rd

CSAC Championships Nov 2, 2019
6k	30:04.9	18th

31st Annual Gettysburg Invitational Oct 19, 2019
6k	30:52.5	206th

CSAC CHAMP PREVIEW Oct 10, 2019
6k	30:23.8	10th

18th Annual LHU XC Open/Invitational Sep 21, 2019
6k	29:34.1	364th

14th Annual Cougar Classic Cross Country Meet Sep 14, 2019
6k	30:58.6	52nd

Misericordia Invitational Aug 30, 2019
4k	22:31.5	56th

7th Annual Misericordia Invitational Aug 30, 2019
4k	22:31.5	56th

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
6k	33:47.5	322nd

2018 CSAC Cross Country Championships Oct 27, 2018
6k	44:01.9	45th

2018 Gettysburg Invitational Oct 13, 2018
6k	30:43.4	264th

Dan Talbot Invitational Sep 28, 2018
6k	34:12.0	15th

2018 Cedar Crest/ Moravian XC Invitational Sep 14, 2018
6k	30:53.1	10th

LVC Dutchmen XC Invite Sep 8, 2018
5k	26:02.8	110th

6th Annual Misericordia Invitational Aug 31, 2018
4k	21:02.1	55th

Colonial States Athletic Conference Championships Oct 28, 2017
6k	33:01.9	44th

DeSales University Invitational Oct 7, 2017
6k	32:19.4	188th

Dickinson Long Short Invite Sep 30, 2017
6k	32:41.8	180th

LHU XC Open/Invitational Sep 23, 2017
6k	34:25.2	223rd

Oneonta Airfield Invitational Sep 16, 2017
4.5k	26:52.8	50th

5th Annual Misericordia Invitational Sep 1, 2017
4k	26:52.4	89th

QUICK LINKS:

4k
4.5k
5k
6k

4k Top↑
22:31.5	Misericordia Invitational	Aug 30, 2019
22:31.5	7th Annual Misericordia Invitational	Aug 30, 2019
21:02.1	6th Annual Misericordia Invitational	Aug 31, 2018
26:52.4	5th Annual Misericordia Invitational	Sep 1, 2017

4.5k Top↑
26:52.8	Oneonta Airfield Invitational	Sep 16, 2017

5k Top↑
26:02.8	LVC Dutchmen XC Invite	Sep 8, 2018

6k Top↑
35:11.3	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2019
30:04.9	CSAC Championships	Nov 2, 2019
30:52.5	31st Annual Gettysburg Invitational	Oct 19, 2019
30:23.8	CSAC CHAMP PREVIEW	Oct 10, 2019
29:34.1	18th Annual LHU XC Open/Invitational	Sep 21, 2019
30:58.6	14th Annual Cougar Classic Cross Country Meet	Sep 14, 2019
33:47.5	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2018
44:01.9	2018 CSAC Cross Country Championships	Oct 27, 2018
30:43.4	2018 Gettysburg Invitational	Oct 13, 2018
34:12.0	Dan Talbot Invitational	Sep 28, 2018
30:53.1	2018 Cedar Crest/ Moravian XC Invitational	Sep 14, 2018
33:01.9	Colonial States Athletic Conference Championships	Oct 28, 2017
32:19.4	DeSales University Invitational	Oct 7, 2017
32:41.8	Dickinson Long Short Invite	Sep 30, 2017
34:25.2	LHU XC Open/Invitational	Sep 23, 2017

2019 XC

4k
22:31.5	Misericordia Invitational	August 30, 2019
22:31.5	7th Annual Misericordia Invitational	August 30, 2019

6k
35:11.3	NCAA Division III Mideast Region Cross Country Championships	November 16, 2019
30:04.9	CSAC Championships	November 2, 2019
30:52.5	31st Annual Gettysburg Invitational	October 19, 2019
30:23.8	CSAC CHAMP PREVIEW	October 10, 2019
29:34.1	18th Annual LHU XC Open/Invitational	September 21, 2019
30:58.6	14th Annual Cougar Classic Cross Country Meet	September 14, 2019

2018 XC

4k
21:02.1	6th Annual Misericordia Invitational	August 31, 2018

5k
26:02.8	LVC Dutchmen XC Invite	September 8, 2018

6k
33:47.5	NCAA Division III Mideast Region Cross Country Championships	November 10, 2018
44:01.9	2018 CSAC Cross Country Championships	October 27, 2018
30:43.4	2018 Gettysburg Invitational	October 13, 2018
34:12.0	Dan Talbot Invitational	September 28, 2018
30:53.1	2018 Cedar Crest/ Moravian XC Invitational	September 14, 2018

2017 XC

4k
26:52.4	5th Annual Misericordia Invitational	September 1, 2017

4.5k
26:52.8	Oneonta Airfield Invitational	September 16, 2017

6k
33:01.9	Colonial States Athletic Conference Championships	October 28, 2017
32:19.4	DeSales University Invitational	October 7, 2017
32:41.8	Dickinson Long Short Invite	September 30, 2017
34:25.2	LHU XC Open/Invitational	September 23, 2017

4k (XC)
2019	22:31.5	Misericordia Invitational Aug 30, 2019
2018	21:02.1	6th Annual Misericordia Invitational Aug 31, 2018
2017	26:52.4	5th Annual Misericordia Invitational Sep 1, 2017

4.5k (XC)
2017	26:52.8	Oneonta Airfield Invitational Sep 16, 2017

5k (XC)
2018	26:02.8	LVC Dutchmen XC Invite Sep 8, 2018

6k (XC)
2019	29:34.1	18th Annual LHU XC Open/Invitational Sep 21, 2019
2018	30:43.4	2018 Gettysburg Invitational Oct 13, 2018
2017	32:19.4	DeSales University Invitational Oct 7, 2017