GABE SAMS (SR-4)

EMPORIA ST.

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

Wendy's / Pittsburg State Invitational    Feb 1, 2020
3000 9:13.71 63rd (F)
MIAA Cross Country Championships    Oct 26, 2019
8k 25:17.9 15th
2019 FHSU Tiger Open    Oct 12, 2019
8k 25:14.2 16th
Emporia State XC Invitational    Sep 27, 2019
8k 29:56.4 24th
Southern Stampede    Sep 21, 2019
8k 26:13.4 47th
JK Gold Classic - College/University    Sep 7, 2019
6k 19:44.2 18th
Emporia State Spring Invite    Mar 23, 2019
5000 15:36.75 8th (F)
MIAA Indoor Track & Field Championships    Feb 22-24, 2019
3000 9:00.55 18th (F)
5000 15:16.66 10th (F)
2019 Bearcat Invite    Feb 8- 9, 2019
3000 8:50.48 8th (F)
5000 15:12.84 9th (F)
Pittsburg State Invitational    Jan 26, 2019
3000 8:46.14 28th (F)
University of Central Missouri Invite    Jan 18, 2019
Mile 4:31.71 4th (F)
2018 MIAA Outdoor Championships    May 4- 6, 2018
5000 15:53.00 14th (F)
10,000 31:55.46 4th (F)
Kansas Relays    Apr 18-21, 2018
10,000 32:07.29 13th (F)
Wichita State KT Woodman Classic    Apr 13-14, 2018
5000 15:49.67 13th (F)
Emporia State Relays    Mar 31, 2018
5000 15:50.07 9th (F)
Emporia State Spring Invite    Mar 16, 2018
5000 15:48.28 6th (F)
MIAA XC Conference Championships    Oct 21, 2017
8k 27:02.0 33rd
Fort Hays State Open    Oct 7, 2017
8k 26:20.9 30th
2017 ESU Papa John's XC Invite    Sep 22, 2017
8k 27:18.5 11th
Missouri Southern Stampede    Sep 16, 2017
8k 26:37.4 47th
MIAA Outdoor Championships    May 5- 7, 2017
5000 16:08.20 24th (F)
10,000 31:54.10 10th (F)
Tabor College Invite    Apr 22, 2017
800 2:04.67 17th (F)
1500 4:16.33 5th (F)
Wichita State KT Woodman Classic    Apr 14-15, 2017
10,000 32:57.41 6th (F)
2017 MIAA vs NSIC Showdown    Apr 6- 8, 2017
5000 15:57.57 4th (F)
2017 Emporia State Relays    Apr 1, 2017
3000 9:07.13 12th (F)
ESU Spring Invitational    Mar 17, 2017
5000 15:47.32 3rd (F)
Crimson & Gold Invitational    Dec 10, 2016
5000 16:21.97 14th (F)
MIAA Championships    Oct 22, 2016
8k 27:09.5 70th
Fort Hays State Tiger Open    Oct 8, 2016
8k 26:46.7 118th
2016 ESU Papa John's Invite    Sep 23, 2016
8k 27:31.1 38th
Sand Plum Invite    Sep 15, 2016
5k 16:55.4 25th
Terry Masterson Twilight Classic    Sep 2, 2016
4M 22:09.3 22nd
UCM Invite    Jan 22, 2016
3000 9:41.47 15th (F)
Wichita State Shocker Prelude    Jan 16, 2016
3000 9:24.80 7th (F)
Crimson & Gold Invitational    Dec 5, 2015
3000 9:35.09 19th (F)
MIAA Cross Country Championships    Oct 24, 2015
8k 27:24.2 72nd
Fort Hays State Tiger Open    Oct 10, 2015
8k 28:08.4 151st
Emporia State XC Invitational    Sep 25, 2015
8k 28:10.6 23rd
2015 Woody Greeno/Nebraska Inv    Sep 19, 2015
4.97M 28:42.2 70th
Newman and ESU Dual    Sep 11, 2015
8k 27:40.1 12th
2015 Bob Timmons Dual Classic    Sep 1, 2015
4.97k 28:42.2 75th
2015 Bob Timmons Dual Classic    Sep 1, 2015
6k 22:45.1 49th
2013 FHSU Tiger Open    Oct 12, 2013
8k 28:08.4 151st
800 Meters (Outdoor)
Top↑
Tabor College Invite Apr 22, 2017
1500 Meters (Outdoor)
Top↑
Tabor College Invite Apr 22, 2017
Mile (Indoor)
Top↑
University of Central Missouri Invite Jan 18, 2019
3000 Meters (Outdoor)
Top↑
2017 Emporia State Relays Apr 1, 2017
3000 Meters (Indoor)
Top↑
Wendy's / Pittsburg State Invitational Feb 1, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
2019 Bearcat Invite Feb 8- 9, 2019
Pittsburg State Invitational Jan 26, 2019
UCM Invite Jan 22, 2016
Wichita State Shocker Prelude Jan 16, 2016
Crimson & Gold Invitational Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Emporia State Spring Invite Mar 23, 2019
2018 MIAA Outdoor Championships May 4- 6, 2018
Wichita State KT Woodman Classic Apr 13-14, 2018
Emporia State Relays Mar 31, 2018
Emporia State Spring Invite Mar 16, 2018
MIAA Outdoor Championships May 5- 7, 2017
2017 MIAA vs NSIC Showdown Apr 6- 8, 2017
ESU Spring Invitational Mar 17, 2017
5000 Meters (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 22-24, 2019
2019 Bearcat Invite Feb 8- 9, 2019
Crimson & Gold Invitational Dec 10, 2016
10,000 Meters (Outdoor)
Top↑
2018 MIAA Outdoor Championships May 4- 6, 2018
Kansas Relays Apr 18-21, 2018
MIAA Outdoor Championships May 5- 7, 2017
Wichita State KT Woodman Classic Apr 14-15, 2017
4.97k
Top↑
2015 Bob Timmons Dual Classic Sep 1, 2015
5k
Top↑
Sand Plum Invite Sep 15, 2016
6k
Top↑
JK Gold Classic - College/University Sep 7, 2019
Wichita State JK Gold Classic Non Division 1 Meet Sep 2, 2017
2015 Bob Timmons Dual Classic Sep 1, 2015
8k
Top↑
MIAA Cross Country Championships Oct 26, 2019
2019 FHSU Tiger Open Oct 12, 2019
Emporia State XC Invitational Sep 27, 2019
Southern Stampede Sep 21, 2019
MIAA XC Conference Championships Oct 21, 2017
Fort Hays State Open Oct 7, 2017
2017 ESU Papa John's XC Invite Sep 22, 2017
Missouri Southern Stampede Sep 16, 2017
MIAA Championships Oct 22, 2016
Fort Hays State Tiger Open Oct 8, 2016
2016 ESU Papa John's Invite Sep 23, 2016
MIAA Cross Country Championships Oct 24, 2015
Fort Hays State Tiger Open Oct 10, 2015
Emporia State XC Invitational Sep 25, 2015
Newman and ESU Dual Sep 11, 2015
2013 FHSU Tiger Open Oct 12, 2013
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
NCAA Division II Central Region Cross Country Championships Nov 7, 2015
4 Mile
Top↑
Terry Masterson Twilight Classic Sep 2, 2016
4.97 Mile
Top↑
2015 Woody Greeno/Nebraska Inv Sep 19, 2015

2020 Indoors

3000 Meters
Wendy's / Pittsburg State Invitational February 1, 2020

2019 XC

2019 Outdoors

5000 Meters
Emporia State Spring Invite March 23, 2019

2019 Indoors

Mile
University of Central Missouri Invite January 18, 2019
3000 Meters
MIAA Indoor Track & Field Championships February 22-24, 2019
2019 Bearcat Invite February 8- 9, 2019
Pittsburg State Invitational January 26, 2019
5000 Meters
MIAA Indoor Track & Field Championships February 22-24, 2019
2019 Bearcat Invite February 8- 9, 2019

2018 Outdoors

5000 Meters
2018 MIAA Outdoor Championships May 4- 6, 2018
Wichita State KT Woodman Classic April 13-14, 2018
Emporia State Relays March 31, 2018
Emporia State Spring Invite March 16, 2018
10,000 Meters
2018 MIAA Outdoor Championships May 4- 6, 2018
Kansas Relays April 18-21, 2018

2017 XC

2017 Outdoors

800 Meters
Tabor College Invite April 22, 2017
1500 Meters
Tabor College Invite April 22, 2017
3000 Meters
2017 Emporia State Relays April 1, 2017
5000 Meters
MIAA Outdoor Championships May 5- 7, 2017
2017 MIAA vs NSIC Showdown April 6- 8, 2017
ESU Spring Invitational March 17, 2017
10,000 Meters
MIAA Outdoor Championships May 5- 7, 2017
Wichita State KT Woodman Classic April 14-15, 2017

2016 Indoors

3000 Meters
UCM Invite January 22, 2016
Wichita State Shocker Prelude January 16, 2016
5000 Meters
Crimson & Gold Invitational December 10, 2016

2016 XC

2015 Indoors

3000 Meters
Crimson & Gold Invitational December 5, 2015

2015 XC

2013 XC

8k
2013 FHSU Tiger Open October 12, 2013
Mile (Indoors)
2019  
3000 Meters (Indoors)
2020  
2019  
(Jan 26, 2019)
2016  
(Jan 16, 2016)
2015  
(Dec 5, 2015)
5000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2016  
(Dec 10, 2016)
4.97k (XC)
2015  
5k (XC)
2016  
Sep 15, 2016
6k (XC)
2019  
2017  
2015  
8k (XC)
2019  
Oct 12, 2019
2017  
Oct 7, 2017
2016  
2015  
2013  
Oct 12, 2013
10k (XC)
2019  
2017  
2016  
2015  
4 Mile (XC)
2016  
4.97 Mile (XC)
2015  
800 Meters (Outdoors)
2017  
(Apr 22, 2017)
1500 Meters (Outdoors)
2017  
(Apr 22, 2017)
3000 Meters (Outdoors)
2017  
(Apr 1, 2017)
5000 Meters (Outdoors)
2019  
(Mar 23, 2019)
2018  
(Mar 16, 2018)
2017  
(Mar 17, 2017)
10,000 Meters (Outdoors)
2018  
(May 4- 6, 2018)
2017  
(May 5- 7, 2017)