MEGAN NOWAK (SR-4)

NORTHWESTERN (MINN.)

* High School: Athens

College Bests

60 100
14.25 (1.8)
200
29.38 (0.6)
400
60H 100H
17.66 (+0.0)
400H 3000S
5K (XC) 6K (XC)
3 MILE (XC)  

2022 NCCAA Outdoor Track & Field Championships    May 11-13, 2022
100 14.25 (1.8) 21st (P)
200 29.38 (0.6) 23rd (P)
100H 18.00 (2.6) 21st (P)
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
200 29.36 (3.8) 14th (F)
100H 17.79 (5.9) 6th (F)
100H 17.99 (3.8) 7th (P)
4x400 4:55.10 6th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
100 14.36 (1.2) 12th (F)
100H 18.03 (1.6) 6th (F)
4x100 56.42 4th (F)
Holst Invitational    Apr 22-23, 2022
100 13.91 (3.3) 39th (F)
100H 17.97 (3.3) 25th (P)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
100 14.54 (-0.6) 26th (F)
200 31.20 (-0.6) 37th (F)
100H 17.91 (-1.0) 5th (F)
Dordt Invite    Apr 2, 2022
100H 17.70 11th (F)
3000S 16:31.78 2nd (F)
Grand View Viking Relays    Mar 26, 2022
100 14.02 (2.8) 11th (F)
200 29.79 (3.9) 17th (F)
100H 17.67 (3.4) 4th (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
60 8.96 8th (F)
60 8.91 8th (P)
200 30.64 11th (F)
60H 10.60 4th (F)
60H 10.67 5th (P)
4x200 1:58.11 2nd (F)
St. Olaf Women's Invitational    Feb 18, 2022
200 31.86 30th (F)
400 1:16.16 11th (F)
60H 10.92 9th (P)
Maday Classic    Feb 12, 2022
60H 9.79 4th (F)
4x200 1:59.55 3rd (F)
Gene Glader Classic    Feb 5, 2022
200 30.60 22nd (F)
60H 10.81 10th (P)
Warren Bowlus Multi & Open    Jan 28-29, 2022
200 31.04 27th (F)
60H 11.09 9th (P)
The CSS Opener    Dec 11, 2021
60 9.41 13th (P)
60H 10.90 3rd (F)
2021 UMAC XC Championship    Oct 30, 2021
6k 32:14.9 58th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
6k 31:30.0 283rd
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 32:44.3 344th
Carleton Running of the Cows    Sep 25, 2021
6k 33:17.9 92nd
Falcon Invitational    Sep 10, 2021
6k 32:59.4 35th
Twin Cities Twilight    Sep 3, 2021
3M 25:31.8 96th
NCCAA Outdoor Championships 2021    May 12-14, 2021
100H 18.06 (1.9) 9th (P)
400H 1:20.55 11th (P)
UMAC Track and Field Outdoor Championships    May 7- 8, 2021
100H 17.66 (+0.0) 1st (F)
400H 1:21.78 4th (F)
4x100 53.76 1st (F)
4x400 4:38.36 5th (F)
Norse Invite    May 1, 2021
100H 18.16 (-0.8) 9th (F)
400H 1:23.63 5th (F)
SMU Drake Alternative    Apr 24, 2021
100H 18.72 (-3.3) 3rd (F)
4x400 4:47.20 1st (F)
Kent Stahly Invitational    Apr 17, 2021
100H 17.91 (2.3) 7th (F)
400H 1:22.11 3rd (F)
4x100 53.90 4th (F)
Saint John's Last Minute Meet    Apr 10, 2021
100H 18.65 (1.4) 6th (F)
400H 1:23.97 5th (F)
Dordt Invite    Apr 1, 2021
100H 19.38 (2.3) 14th (F)
400H 1:23.55 14th (F)
St. Mary's (Minn.) Masked Mayhem    Mar 27, 2021
200 30.10 (0.7) 13th (F)
100H 18.97 (1.0) 3rd (F)
4x100 55.19 1st (F)
UMAC Women's Indoor Track and Field Championship    Feb 27, 2021
60 8.97 6th (F)
60 8.95 6th (P)
60H 10.94 3rd (F)
60H 11.02 4th (P)
4x200 1:58.28 1st (F)
4x400 4:46.72 2nd (F)
UMAC Women's Classic #2    Feb 13, 2021
60 9.01 6th (F)
60 8.94 6th (P)
200 30.61 7th (F)
60H 11.21 3rd (F)
2021 UMAC Women's Classic #1    Jan 30, 2021
60 9.06 6th (F)
60 9.28 7th (P)
60H 11.05 2nd (F)
60H 11.12 3rd (P)
4x200 2:05.08 2nd (F)
Mustang XC Jamboree    Oct 24, 2020
5k 25:26.8 90th
St. Ambrose Invite    Sep 26, 2020
5k 26:19.0 32nd
Morningside Open 2020    Sep 19, 2020
5k 26:43.4 102nd
Grand View Open    Sep 5, 2020
5k 28:38.8 51st
UMAC Indoor Track and Field Championship    Feb 27-28, 2020
200 31.52 15th (F)
60H 10.99 6th (F)
4x200 2:02.04 5th (F)
4x400 4:46.46 5th (F)
St. Olaf Ole Women's Invitational    Feb 21, 2020
200 32.07 20th (F)
60H 11.28 16th (P)
YellowJacket Open    Feb 15, 2020
60 10.94 8th (F)
60 9.23 8th (P)
60H 11.83 4th (F)
4x200 2:05.53 3rd (F)
2019 UMAC Cross Country Championship    Nov 2, 2019
6k 32:10.8 71st
Kollege Town Sports Invitational    Oct 19, 2019
6k 32:44.5 409th
Blugold Invitational    Oct 4, 2019
6k 32:47.2 336th
St. Olaf Invitational    Sep 21, 2019
6k 35:44.2 109th
Falcon Invitational    Sep 6, 2019
6k 37:02.1 69th
Twin Cities Twilight    Aug 30, 2019
3M 28:10.4 127th
UMAC Track and Field Outdoor Championships    May 3- 4, 2019
200 31.00 13th (F)
100H 18.65 (0.5) 9th (P)
4x100 53.26 3rd (F)
Tommie Twilight    May 1, 2019
100H 19.13 (1.4) 10th (P)
4x100 54.36 4th (F)
Saint Mary's Open    Apr 25, 2019
200 29.94 (2.3) 28th (F)
100H 18.53 (1.5) 12th (P)
Mustang Open    Apr 13, 2019
100 14.71 (-1.5) 22nd (F)
100H 19.02 (1.0) 15th (F)
UMAC Indoor Track and Field Championship    Feb 22-23, 2019
60 9.03 16th (P)
200 32.47 18th (F)
4x200 2:04.42 4th (F)
Parent's Day Open    Feb 16, 2019
60 9.22 32nd (P)
200 32.25 40th (F)
Bethel Gene Glader Classic    Feb 2, 2019
60 9.13 20th (P)
200 32.28 35th (F)
↓Competing for Athens ↓
St. Norbert Elite Meet    Apr 27, 2018
100H 18.91 11th (P)
300H 56.88 9th (F)
Pittsville Invitational    May 11, 2017
100H 18.91 3rd (F)
300H 1:00.17 5th (F)
4x200 2:00.95 3rd (F)
HJ 3' 10" 1.16m 8th (F)
St. Norbert Elite Meet 2017    Apr 28, 2017
100H 19.17 9th (P)
300H 57.17 8th (F)
HJ DNS NH
60 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
UMAC Indoor Track & Field Championship Feb 25-26, 2022
The CSS Opener Dec 11, 2021
UMAC Women's Indoor Track and Field Championship Feb 27, 2021
UMAC Women's Indoor Track and Field Championship Feb 27, 2021
UMAC Women's Classic #2 Feb 13, 2021
UMAC Women's Classic #2 Feb 13, 2021
2021 UMAC Women's Classic #1 Jan 30, 2021
2021 UMAC Women's Classic #1 Jan 30, 2021
YellowJacket Open Feb 15, 2020
YellowJacket Open Feb 15, 2020
UMAC Indoor Track and Field Championship Feb 22-23, 2019
Parent's Day Open Feb 16, 2019
Bethel Gene Glader Classic Feb 2, 2019
100 Meters (Outdoor)
Top↑
14.25 (1.8)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
14.36 (1.2)
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
13.91 (3.3)
Holst Invitational Apr 22-23, 2022
14.54 (-0.6)
CSB/SJU Invitational and MULTI Apr 9-10, 2022
14.02 (2.8)
Grand View Viking Relays Mar 26, 2022
14.71 (-1.5)
Mustang Open Apr 13, 2019
200 Meters (Outdoor)
Top↑
29.38 (0.6)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
29.36 (3.8)
UMAC Outdoor Track and Field Championships May 6- 7, 2022
31.20 (-0.6)
CSB/SJU Invitational and MULTI Apr 9-10, 2022
29.79 (3.9)
Grand View Viking Relays Mar 26, 2022
30.10 (0.7)
St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
UMAC Track and Field Outdoor Championships May 3- 4, 2019
29.94 (2.3)
Saint Mary's Open Apr 25, 2019
200 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
St. Olaf Women's Invitational Feb 18, 2022
Gene Glader Classic Feb 5, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
UMAC Women's Classic #2 Feb 13, 2021
UMAC Indoor Track and Field Championship Feb 27-28, 2020
St. Olaf Ole Women's Invitational Feb 21, 2020
UMAC Indoor Track and Field Championship Feb 22-23, 2019
Parent's Day Open Feb 16, 2019
Bethel Gene Glader Classic Feb 2, 2019
400 Meters (Indoor)
Top↑
St. Olaf Women's Invitational Feb 18, 2022
60 Hurdles (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
UMAC Indoor Track & Field Championship Feb 25-26, 2022
St. Olaf Women's Invitational Feb 18, 2022
Maday Classic Feb 12, 2022
Gene Glader Classic Feb 5, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
The CSS Opener Dec 11, 2021
UMAC Women's Indoor Track and Field Championship Feb 27, 2021
UMAC Women's Indoor Track and Field Championship Feb 27, 2021
UMAC Women's Classic #2 Feb 13, 2021
2021 UMAC Women's Classic #1 Jan 30, 2021
2021 UMAC Women's Classic #1 Jan 30, 2021
UMAC Indoor Track and Field Championship Feb 27-28, 2020
St. Olaf Ole Women's Invitational Feb 21, 2020
YellowJacket Open Feb 15, 2020
100 Hurdles (Outdoor)
Top↑
18.00 (2.6)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
17.79 (5.9)
UMAC Outdoor Track and Field Championships May 6- 7, 2022
17.99 (3.8)
UMAC Outdoor Track and Field Championships May 6- 7, 2022
18.03 (1.6)
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
17.97 (3.3)
Holst Invitational Apr 22-23, 2022
17.91 (-1.0)
CSB/SJU Invitational and MULTI Apr 9-10, 2022
Dordt Invite Apr 2, 2022
17.67 (3.4)
Grand View Viking Relays Mar 26, 2022
18.06 (1.9)
NCCAA Outdoor Championships 2021 May 12-14, 2021
17.66 (+0.0)
UMAC Track and Field Outdoor Championships May 7- 8, 2021
18.16 (-0.8)
Norse Invite May 1, 2021
18.72 (-3.3)
SMU Drake Alternative Apr 24, 2021
17.91 (2.3)
Kent Stahly Invitational Apr 17, 2021
18.65 (1.4)
Saint John's Last Minute Meet Apr 10, 2021
19.38 (2.3)
Dordt Invite Apr 1, 2021
18.97 (1.0)
St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
18.65 (0.5)
UMAC Track and Field Outdoor Championships May 3- 4, 2019
19.13 (1.4)
Tommie Twilight May 1, 2019
18.53 (1.5)
Saint Mary's Open Apr 25, 2019
19.02 (1.0)
Mustang Open Apr 13, 2019
* for Athens
St. Norbert Elite Meet Apr 27, 2018
* for Athens
Pittsville Invitational May 11, 2017
* for Athens
St. Norbert Elite Meet 2017 Apr 28, 2017
300 Hurdles (Outdoor)
Top↑
* for Athens
Pittsville Invitational May 11, 2017
* for Athens
St. Norbert Elite Meet 2017 Apr 28, 2017
300 Hurdles (Outdoor)
Top↑
* for Athens
St. Norbert Elite Meet Apr 27, 2018
400 Hurdles (Outdoor)
Top↑
NCCAA Outdoor Championships 2021 May 12-14, 2021
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Norse Invite May 1, 2021
Kent Stahly Invitational Apr 17, 2021
Saint John's Last Minute Meet Apr 10, 2021
Dordt Invite Apr 1, 2021
3000 Steeplechase (Outdoor)
Top↑
Dordt Invite Apr 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Kent Stahly Invitational Apr 17, 2021
St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
UMAC Track and Field Outdoor Championships May 3- 4, 2019
Tommie Twilight May 1, 2019
4 x 200 Relay (Outdoor)
Top↑
* for Athens
Pittsville Invitational May 11, 2017
4 x 200 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Maday Classic Feb 12, 2022
UMAC Women's Indoor Track and Field Championship Feb 27, 2021
2021 UMAC Women's Classic #1 Jan 30, 2021
UMAC Indoor Track and Field Championship Feb 27-28, 2020
YellowJacket Open Feb 15, 2020
UMAC Indoor Track and Field Championship Feb 22-23, 2019
4 x 400 Relay (Outdoor)
Top↑
UMAC Outdoor Track and Field Championships May 6- 7, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
SMU Drake Alternative Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
UMAC Women's Indoor Track and Field Championship Feb 27, 2021
UMAC Indoor Track and Field Championship Feb 27-28, 2020
High Jump (Outdoor)
Top↑
1.16m
* for Athens
Pittsville Invitational May 11, 2017
DNS
NH
* for Athens
St. Norbert Elite Meet 2017 Apr 28, 2017
5k
Top↑
Mustang XC Jamboree Oct 24, 2020
St. Ambrose Invite Sep 26, 2020
Morningside Open 2020 Sep 19, 2020
Grand View Open Sep 5, 2020
6k
Top↑
2021 UMAC XC Championship Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
Carleton Running of the Cows Sep 25, 2021
Falcon Invitational Sep 10, 2021
2019 UMAC Cross Country Championship Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
St. Olaf Invitational Sep 21, 2019
Falcon Invitational Sep 6, 2019
3 Mile
Top↑
Twin Cities Twilight Sep 3, 2021
Twin Cities Twilight Aug 30, 2019

2022 Outdoors

100 Meters
14.25 (1.8)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
14.36 (1.2)
Janis Rider / Doug Bolstorff Invitational April 30, 2022
13.91 (3.3)
Holst Invitational April 22-23, 2022
14.54 (-0.6)
CSB/SJU Invitational and MULTI April 9-10, 2022
14.02 (2.8)
Grand View Viking Relays March 26, 2022
200 Meters
29.38 (0.6)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
29.36 (3.8)
UMAC Outdoor Track and Field Championships May 6- 7, 2022
31.20 (-0.6)
CSB/SJU Invitational and MULTI April 9-10, 2022
29.79 (3.9)
Grand View Viking Relays March 26, 2022
100 Hurdles
18.00 (2.6)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
17.79 (5.9)
UMAC Outdoor Track and Field Championships May 6- 7, 2022
17.99 (3.8)
UMAC Outdoor Track and Field Championships May 6- 7, 2022
18.03 (1.6)
Janis Rider / Doug Bolstorff Invitational April 30, 2022
17.97 (3.3)
Holst Invitational April 22-23, 2022
17.91 (-1.0)
CSB/SJU Invitational and MULTI April 9-10, 2022
Dordt Invite April 2, 2022
17.67 (3.4)
Grand View Viking Relays March 26, 2022
3000 Steeplechase
Dordt Invite April 2, 2022
4 x 100 Relay
Janis Rider / Doug Bolstorff Invitational April 30, 2022
4 x 400 Relay
UMAC Outdoor Track and Field Championships May 6- 7, 2022

2022 Indoors

60 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
200 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
St. Olaf Women's Invitational February 18, 2022
Gene Glader Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022
400 Meters
St. Olaf Women's Invitational February 18, 2022
60 Hurdles
UMAC Indoor Track & Field Championship February 25-26, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
St. Olaf Women's Invitational February 18, 2022
Maday Classic February 12, 2022
Gene Glader Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022
4 x 200 Relay
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022

2021 Indoors

60 Meters
The CSS Opener December 11, 2021
UMAC Women's Indoor Track and Field Championship February 27, 2021
UMAC Women's Indoor Track and Field Championship February 27, 2021
UMAC Women's Classic #2 February 13, 2021
UMAC Women's Classic #2 February 13, 2021
2021 UMAC Women's Classic #1 January 30, 2021
2021 UMAC Women's Classic #1 January 30, 2021
200 Meters
UMAC Women's Classic #2 February 13, 2021
60 Hurdles
The CSS Opener December 11, 2021
UMAC Women's Indoor Track and Field Championship February 27, 2021
UMAC Women's Indoor Track and Field Championship February 27, 2021
UMAC Women's Classic #2 February 13, 2021
2021 UMAC Women's Classic #1 January 30, 2021
2021 UMAC Women's Classic #1 January 30, 2021
4 x 200 Relay
UMAC Women's Indoor Track and Field Championship February 27, 2021
2021 UMAC Women's Classic #1 January 30, 2021
4 x 400 Relay
UMAC Women's Indoor Track and Field Championship February 27, 2021

2021 XC

2021 Outdoors

200 Meters
30.10 (0.7)
St. Mary's (Minn.) Masked Mayhem March 27, 2021
100 Hurdles
18.06 (1.9)
NCCAA Outdoor Championships 2021 May 12-14, 2021
17.66 (+0.0)
UMAC Track and Field Outdoor Championships May 7- 8, 2021
18.16 (-0.8)
Norse Invite May 1, 2021
18.72 (-3.3)
SMU Drake Alternative April 24, 2021
17.91 (2.3)
Kent Stahly Invitational April 17, 2021
18.65 (1.4)
Saint John's Last Minute Meet April 10, 2021
19.38 (2.3)
Dordt Invite April 1, 2021
18.97 (1.0)
St. Mary's (Minn.) Masked Mayhem March 27, 2021
400 Hurdles
NCCAA Outdoor Championships 2021 May 12-14, 2021
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Norse Invite May 1, 2021
Kent Stahly Invitational April 17, 2021
Saint John's Last Minute Meet April 10, 2021
Dordt Invite April 1, 2021
4 x 100 Relay
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Kent Stahly Invitational April 17, 2021
St. Mary's (Minn.) Masked Mayhem March 27, 2021
4 x 400 Relay
UMAC Track and Field Outdoor Championships May 7- 8, 2021
SMU Drake Alternative April 24, 2021

2020 XC

5k
Mustang XC Jamboree October 24, 2020
St. Ambrose Invite September 26, 2020
Morningside Open 2020 September 19, 2020
Grand View Open September 5, 2020

2020 Indoors

60 Meters
YellowJacket Open February 15, 2020
YellowJacket Open February 15, 2020
200 Meters
UMAC Indoor Track and Field Championship February 27-28, 2020
St. Olaf Ole Women's Invitational February 21, 2020
60 Hurdles
UMAC Indoor Track and Field Championship February 27-28, 2020
St. Olaf Ole Women's Invitational February 21, 2020
YellowJacket Open February 15, 2020
4 x 200 Relay
UMAC Indoor Track and Field Championship February 27-28, 2020
YellowJacket Open February 15, 2020
4 x 400 Relay
UMAC Indoor Track and Field Championship February 27-28, 2020

2019 XC

2019 Outdoors

100 Meters
14.71 (-1.5)
Mustang Open April 13, 2019
200 Meters
UMAC Track and Field Outdoor Championships May 3- 4, 2019
29.94 (2.3)
Saint Mary's Open April 25, 2019
100 Hurdles
18.65 (0.5)
UMAC Track and Field Outdoor Championships May 3- 4, 2019
19.13 (1.4)
Tommie Twilight May 1, 2019
18.53 (1.5)
Saint Mary's Open April 25, 2019
19.02 (1.0)
Mustang Open April 13, 2019
4 x 100 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2019
Tommie Twilight May 1, 2019

2019 Indoors

60 Meters
UMAC Indoor Track and Field Championship February 22-23, 2019
Parent's Day Open February 16, 2019
Bethel Gene Glader Classic February 2, 2019
200 Meters
UMAC Indoor Track and Field Championship February 22-23, 2019
Parent's Day Open February 16, 2019
Bethel Gene Glader Classic February 2, 2019
4 x 200 Relay
UMAC Indoor Track and Field Championship February 22-23, 2019
↓Competing for Athens ↓

2018 Outdoors

100 Hurdles
St. Norbert Elite Meet April 27, 2018
300 Hurdles
St. Norbert Elite Meet April 27, 2018

2017 Outdoors

100 Hurdles
Pittsville Invitational May 11, 2017
St. Norbert Elite Meet 2017 April 28, 2017
300 Hurdles
Pittsville Invitational May 11, 2017
St. Norbert Elite Meet 2017 April 28, 2017
4 x 200 Relay
Pittsville Invitational May 11, 2017
High Jump
Pittsville Invitational May 11, 2017
DNS
St. Norbert Elite Meet 2017 April 28, 2017
100 Meters (Outdoors)
2022  
14.25 (1.8)
2019  
14.71 (-1.5)
(Apr 13, 2019)
200 Meters (Outdoors)
2022  
29.38 (0.6)
2021  
30.10 (0.7)
2019  
100 Hurdles (Outdoors)
2022  
(Apr 2, 2022)
2021  
17.66 (+0.0)
2019  
18.53 (1.5)
(Apr 25, 2019)
2018  
* for Athens
(Apr 27, 2018)
2017  
* for Athens
(May 11, 2017)
300 Hurdles (Outdoors)
2017  
* for Athens
(Apr 28, 2017)
300 Hurdles (Outdoors)
2018  
* for Athens
(Apr 27, 2018)
400 Hurdles (Outdoors)
2021  
(May 12-14, 2021)
3000 Steeplechase (Outdoors)
2022  
(Apr 2, 2022)
High Jump (Outdoors)
2017  
* for Athens
(May 11, 2017)
60 Meters (Indoors)
2022  
2021  
(Feb 13, 2021)
2020  
(Feb 15, 2020)
2019  
200 Meters (Indoors)
2022  
(Feb 5, 2022)
2021  
(Feb 13, 2021)
2020  
2019  
(Feb 16, 2019)
400 Meters (Indoors)
2022  
(Feb 18, 2022)
60 Hurdles (Indoors)
2022  
(Feb 12, 2022)
2021  
(Dec 11, 2021)
2020  
5k (XC)
2020  
Oct 24, 2020
6k (XC)
2021  
2019  
3 Mile (XC)
2021  
Sep 3, 2021
2019  
Aug 30, 2019