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BENJAMIN BARNACK (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:31.26
MILE
4:52.16
3000
9:41.92
5000
16:16.38
10,000
34:24.62
5K (XC)
17:17.6
6K (XC)
20:44.5
8K (XC)
27:28.2
5K (XC)
17:17.6
6K (XC)
20:44.5
8K (XC)
27:28.2
MILE
4:52.16
3000
9:41.92
5000
16:35.29
1500
4:31.26
5000
16:16.38
10,000
34:24.62
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UMAC Indoor Track and Field Championship
Feb 27-28, 2020
3000
9:44.75
8th (F)
5000
16:59.41
4th (F)
CSB / SJU Invitational
Feb 15, 2020
5000
16:46.46
8th (F)
Bethel Gene Glader Invitational
Feb 1, 2020
3000
9:54.71
9th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
8k
28:51.8
148th
2019 UMAC Cross Country Championship
Nov 2, 2019
8k
28:46.6
24th
University of North Dakota's Ron Pynn Classic
Oct 19, 2019
8k
29:24.3
57th
Blugold Invitational
Oct 4, 2019
8k
27:28.2
177th
Running of the Cows
Sep 21, 2019
8k
28:49.1
110th
MSU Moorhead - Dragon Twilight
Sep 6, 2019
6k
20:44.5
41st
Eagle Open at UW-La Crosse
May 10, 2019
5000
16:16.38
21st (F)
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
5000
16:29.62
7th (F)
Cobber Twilight
Apr 23, 2019
1500
4:31.26
12th (F)
Cobber Twilight
Apr 23, 2019
1500
4:31.26
12th (F)
Carleton Relays
Apr 20, 2019
10,000
34:24.62
9th (F)
Hamline Coed Invitational
Apr 6, 2019
5000
16:20.46
29th (F)
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
3000
9:42.62
7th (F)
5000
16:38.56
5th (F)
SDSU Last Chance
Feb 15, 2019
Mile
4:52.16
8th (F)
CSB-SJU Indoor Invite
Feb 9, 2019
5000
16:35.29
14th (F)
CSB-SJU Alumni
Jan 26, 2019
3000
9:44.87
10th (F)
Cobber Open
Jan 19, 2019
3000
9:50.70
4th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
8k
27:41.1
136th
2018 UMAC XC Championship
Oct 27, 2018
8k
27:38.4
13th
St. Bonifacius Invitational
Oct 13, 2018
8k
29:14.0
7th
Blugold Invitational
Sep 28, 2018
8k
27:49.2
199th
St. Olaf Invitational
Sep 22, 2018
8k
28:57.3
53rd
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
5000
16:49.52
11th (F)
Drake Alternative - Gustavus
Apr 28, 2018
5000
16:49.73
22nd (F)
Cobber Snow-nami Open
Apr 21-22, 2018
5000
17:11.83
9th (F)
William Jewell Darrel Gourley
Apr 14, 2018
5000
17:40.18
23rd (F)
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
3000
9:50.75
15th (F)
5000
17:10.74
12th (F)
CSB-SJU Indoor Invitational
Feb 10, 2018
3000
9:41.92
9th (F)
Falcon Winter Classic
Jan 27, 2018
3000
9:53.97
6th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
28:19.4
146th
2017 UMAC XC Championship
Oct 28, 2017
8k
28:25.1
26th
Mount Marty Invite
Oct 21, 2017
8k
28:38.1
50th
BLC Viking Invitational
Sep 29, 2017
8k
28:53.8
11th
St. Olaf Invitational
Sep 16, 2017
8k
29:48.5
159th
Cobber Invite
Sep 1, 2017
5k
17:17.6
17th
UMAC Track and Field Outdoor Championships
May 5, 2017
5000
17:23.34
15th (F)
Drake Alternative
Apr 29, 2017
1500
4:42.73
13th (F)
Holst Invitational
Apr 22, 2017
1500
4:52.03
40th (F)
Lee Krough Invitational
Apr 15, 2017
5000
18:08.56
8th (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
1500
4:50.49
53rd (F)
Hamline Invitational
Apr 1, 2017
1500
4:44.86
90th (F)
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
3000
10:34.68
20th (F)
CSB-SJU February Invite
Feb 11, 2017
3000
10:31.60
12th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
8k
29:23.8
167th
2016 UMAC CC Championships
Oct 29, 2016
8k
28:42.2
27th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
8k
29:59.6
266th
Blugold Invitational
Sep 30, 2016
8k
29:23.5
205th
St. Olaf Invitational
Sep 17, 2016
8k
29:35.7
167th
Cobber 5k
Sep 2, 2016
5k
18:05.4
7th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
5k
6k
8k
1500 Meters (Outdoor)
Top↑
4:31.26
Cobber Twilight
Apr 23, 2019
4:31.26
Cobber Twilight
Apr 23, 2019
4:42.73
Drake Alternative
Apr 29, 2017
4:52.03
Holst Invitational
Apr 22, 2017
4:50.49
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
4:44.86
Hamline Invitational
Apr 1, 2017
Mile (Indoor)
Top↑
4:52.16
SDSU Last Chance
Feb 15, 2019
3000 Meters (Indoor)
Top↑
9:44.75
UMAC Indoor Track and Field Championship
Feb 27-28, 2020
9:54.71
Bethel Gene Glader Invitational
Feb 1, 2020
9:42.62
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
9:44.87
CSB-SJU Alumni
Jan 26, 2019
9:50.70
Cobber Open
Jan 19, 2019
9:50.75
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
9:41.92
CSB-SJU Indoor Invitational
Feb 10, 2018
9:53.97
Falcon Winter Classic
Jan 27, 2018
10:34.68
UMAC Indoor Track & Field Championships
Feb 24-25, 2017
10:31.60
CSB-SJU February Invite
Feb 11, 2017
5000 Meters (Outdoor)
Top↑
16:16.38
Eagle Open at UW-La Crosse
May 10, 2019
16:29.62
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
16:20.46
Hamline Coed Invitational
Apr 6, 2019
16:49.52
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
16:49.73
Drake Alternative - Gustavus
Apr 28, 2018
17:11.83
Cobber Snow-nami Open
Apr 21-22, 2018
17:40.18
William Jewell Darrel Gourley
Apr 14, 2018
17:23.34
UMAC Track and Field Outdoor Championships
May 5, 2017
18:08.56
Lee Krough Invitational
Apr 15, 2017
5000 Meters (Indoor)
Top↑
16:59.41
UMAC Indoor Track and Field Championship
Feb 27-28, 2020
16:46.46
CSB / SJU Invitational
Feb 15, 2020
16:38.56
UMAC Indoor Track and Field Championship
Feb 22-23, 2019
16:35.29
CSB-SJU Indoor Invite
Feb 9, 2019
17:10.74
UMAC Indoor Track and Field Championship
Feb 23-24, 2018
10,000 Meters (Outdoor)
Top↑
34:24.62
Carleton Relays
Apr 20, 2019
5k
Top↑
17:17.6
Cobber Invite
Sep 1, 2017
18:05.4
Cobber 5k
Sep 2, 2016
6k
Top↑
20:44.5
MSU Moorhead - Dragon Twilight
Sep 6, 2019
8k
Top↑
28:51.8
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
28:46.6
2019 UMAC Cross Country Championship
Nov 2, 2019
29:24.3
University of North Dakota's Ron Pynn Classic
Oct 19, 2019
27:28.2
Blugold Invitational
Oct 4, 2019
28:49.1
Running of the Cows
Sep 21, 2019
27:41.1
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
27:38.4
2018 UMAC XC Championship
Oct 27, 2018
29:14.0
St. Bonifacius Invitational
Oct 13, 2018
27:49.2
Blugold Invitational
Sep 28, 2018
28:57.3
St. Olaf Invitational
Sep 22, 2018
28:19.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
28:25.1
2017 UMAC XC Championship
Oct 28, 2017
28:38.1
Mount Marty Invite
Oct 21, 2017
28:53.8
BLC Viking Invitational
Sep 29, 2017
29:48.5
St. Olaf Invitational
Sep 16, 2017
29:23.8
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
28:42.2
2016 UMAC CC Championships
Oct 29, 2016
29:59.6
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
29:23.5
Blugold Invitational
Sep 30, 2016
29:35.7
St. Olaf Invitational
Sep 17, 2016
2020 Indoors
3000 Meters
9:44.75
UMAC Indoor Track and Field Championship
February 27-28, 2020
9:54.71
Bethel Gene Glader Invitational
February 1, 2020
5000 Meters
16:59.41
UMAC Indoor Track and Field Championship
February 27-28, 2020
16:46.46
CSB / SJU Invitational
February 15, 2020
2019 XC
6k
20:44.5
MSU Moorhead - Dragon Twilight
September 6, 2019
8k
28:51.8
NCAA Division III Central Region Cross Country Championships
November 16, 2019
28:46.6
2019 UMAC Cross Country Championship
November 2, 2019
29:24.3
University of North Dakota's Ron Pynn Classic
October 19, 2019
27:28.2
Blugold Invitational
October 4, 2019
28:49.1
Running of the Cows
September 21, 2019
2019 Outdoors
1500 Meters
4:31.26
Cobber Twilight
April 23, 2019
4:31.26
Cobber Twilight
April 23, 2019
5000 Meters
16:16.38
Eagle Open at UW-La Crosse
May 10, 2019
16:29.62
UMAC Track and Field Outdoor Championships
May 3- 4, 2019
16:20.46
Hamline Coed Invitational
April 6, 2019
10,000 Meters
34:24.62
Carleton Relays
April 20, 2019
2019 Indoors
Mile
4:52.16
SDSU Last Chance
February 15, 2019
3000 Meters
9:42.62
UMAC Indoor Track and Field Championship
February 22-23, 2019
9:44.87
CSB-SJU Alumni
January 26, 2019
9:50.70
Cobber Open
January 19, 2019
5000 Meters
16:38.56
UMAC Indoor Track and Field Championship
February 22-23, 2019
16:35.29
CSB-SJU Indoor Invite
February 9, 2019
2018 XC
8k
27:41.1
NCAA Division III Central Region Cross Country Championships
November 10, 2018
27:38.4
2018 UMAC XC Championship
October 27, 2018
29:14.0
St. Bonifacius Invitational
October 13, 2018
27:49.2
Blugold Invitational
September 28, 2018
28:57.3
St. Olaf Invitational
September 22, 2018
2018 Outdoors
5000 Meters
16:49.52
UMAC Track and Field Outdoor Championships
May 4- 5, 2018
16:49.73
Drake Alternative - Gustavus
April 28, 2018
17:11.83
Cobber Snow-nami Open
April 21-22, 2018
17:40.18
William Jewell Darrel Gourley
April 14, 2018
2018 Indoors
3000 Meters
9:50.75
UMAC Indoor Track and Field Championship
February 23-24, 2018
9:41.92
CSB-SJU Indoor Invitational
February 10, 2018
9:53.97
Falcon Winter Classic
January 27, 2018
5000 Meters
17:10.74
UMAC Indoor Track and Field Championship
February 23-24, 2018
2017 XC
5k
17:17.6
Cobber Invite
September 1, 2017
8k
28:19.4
NCAA Division III Central Region Cross Country Championships
November 11, 2017
28:25.1
2017 UMAC XC Championship
October 28, 2017
28:38.1
Mount Marty Invite
October 21, 2017
28:53.8
BLC Viking Invitational
September 29, 2017
29:48.5
St. Olaf Invitational
September 16, 2017
2017 Outdoors
1500 Meters
4:42.73
Drake Alternative
April 29, 2017
4:52.03
Holst Invitational
April 22, 2017
4:50.49
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
4:44.86
Hamline Invitational
April 1, 2017
5000 Meters
17:23.34
UMAC Track and Field Outdoor Championships
May 5, 2017
18:08.56
Lee Krough Invitational
April 15, 2017
2017 Indoors
3000 Meters
10:34.68
UMAC Indoor Track & Field Championships
February 24-25, 2017
10:31.60
CSB-SJU February Invite
February 11, 2017
2016 XC
5k
18:05.4
Cobber 5k
September 2, 2016
8k
29:23.8
NCAA Division III Central Region Cross Country Championships
November 12, 2016
28:42.2
2016 UMAC CC Championships
October 29, 2016
29:59.6
Jim Drews/Tori Neubauer Invitational
October 15, 2016
29:23.5
Blugold Invitational
September 30, 2016
29:35.7
St. Olaf Invitational
September 17, 2016
Mile (Indoors)
2019
4:52.16
SDSU Last Chance
(Feb 15, 2019)
3000 Meters (Indoors)
2020
9:44.75
UMAC Indoor Track and Field Championship
(Feb 27-28, 2020)
2019
9:42.62
UMAC Indoor Track and Field Championship
(Feb 22-23, 2019)
2018
9:41.92
CSB-SJU Indoor Invitational
(Feb 10, 2018)
2017
10:31.60
CSB-SJU February Invite
(Feb 11, 2017)
5000 Meters (Indoors)
2020
16:46.46
CSB / SJU Invitational
(Feb 15, 2020)
2019
16:35.29
CSB-SJU Indoor Invite
(Feb 9, 2019)
2018
17:10.74
UMAC Indoor Track and Field Championship
(Feb 23-24, 2018)
5k (XC)
2017
17:17.6
Cobber Invite
Sep 1, 2017
2016
18:05.4
Cobber 5k
Sep 2, 2016
6k (XC)
2019
20:44.5
MSU Moorhead - Dragon Twilight
Sep 6, 2019
8k (XC)
2019
27:28.2
Blugold Invitational
Oct 4, 2019
2018
27:38.4
2018 UMAC XC Championship
Oct 27, 2018
2017
28:19.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
2016
28:42.2
2016 UMAC CC Championships
Oct 29, 2016
1500 Meters (Outdoors)
2019
4:31.26
Cobber Twilight
(Apr 23, 2019)
2017
4:42.73
Drake Alternative
(Apr 29, 2017)
5000 Meters (Outdoors)
2019
16:16.38
Eagle Open at UW-La Crosse
(May 10, 2019)
2018
16:49.52
UMAC Track and Field Outdoor Championships
(May 4- 5, 2018)
2017
17:23.34
UMAC Track and Field Outdoor Championships
(May 5, 2017)
10,000 Meters (Outdoors)
2019
34:24.62
Carleton Relays
(Apr 20, 2019)