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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:21.00
1000
3:19.03
1500
4:47.19
MILE
5:17.73
3000
10:42.39
5000
18:24.42
4K (XC)
15:06.1
5K (XC)
21:19.8
6K (XC)
22:59.5
4K (XC)
15:06.1
5K (XC)
21:19.8
6K (XC)
22:59.5
800
2:22.45
1000
3:19.03
MILE
5:17.73
3000
10:42.39
800
2:21.00
1500
4:47.19
MILE
5:20.05
5000
18:24.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Williams Final Qualifier
May 17, 2023
800
2:23.61
3rd (F)
Widener Final Qualifier
May 14-15, 2023
1500
4:47.19
15th (F)
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
800
2:21.00
2nd (F)
1500
4:48.94
4th (F)
Hopkins Loyola Invitational
Apr 22, 2023
1500
4:53.92
19th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
800
2:26.84
24th (F)
Mile
5:20.05
18th (F)
New Captains Classic & Combined Events
Apr 7- 8, 2023
800
2:23.05
4th (F)
4x400
4:24.46
2nd (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
1500
4:53.94
34th (F)
Blue & Silver Challenge
Mar 25, 2023
800
2:27.68
2nd (F)
1500
4:58.89
1st (F)
South Region Final Qualifier & Multi
Mar 3- 4, 2023
Mile
5:17.73
2nd (F)
CNU Qualifier & Combined Events
Feb 26, 2023
800
2:22.45
2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
Mile
5:21.18
3rd (F)
3000
10:44.89
2nd (F)
DMR
12:51.12
2nd (F)
Richard Drake Invitational
Feb 5, 2023
Mile
5:27.92
3rd (F)
Camel City Invitational
Feb 3- 4, 2023
3000
10:42.39
34th (F)
Vince Brown Invitational
Jan 29, 2023
800
2:28.11
6th (F)
4x400
4:30.80
4th (F)
DMR
13:02.17
1st (F)
Blue Marlin Invitational
Jan 21, 2023
3000
DNF
VMI Invitational
Jan 13-14, 2023
Mile
5:34.60
4th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
25:20.3
38th
C2C Conference XC Championships
Oct 29, 2022
6k
22:59.5
15th
Rowan Interregional Border Battle
Oct 15, 2022
6k
DNF
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:45.4
238th
Spider Alumni Open
Sep 3, 2022
4k
15:06.1
54th
Williams Track & Field Final Qualifier
May 18, 2022
1500
5:00.53
3rd (F)
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
1500
4:51.54
22nd (F)
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
800
2:23.62
3rd (F)
1500
4:48.89
4th (F)
4x400
4:14.54
2nd (F)
2022 Salisbury University Eastern Shore Challenge
Apr 23, 2022
800
2:25.79
2nd (F)
New Captains Classic & Combined Events
Apr 8- 9, 2022
800
2:23.17
2nd (F)
4x400
4:16.03
1st (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
4:49.38
20th (F)
Blue & Silver Challenge
Mar 26, 2022
5000
18:27.83
2nd (F)
UMW Opener
Mar 19, 2022
1500
4:55.13
1st (F)
CNU Qualifier & Combined Events
Feb 27, 2022
800
DNF
Mile
5:19.02
2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
800
2:25.20
2nd (F)
DMR
12:49.61
2nd (F)
VWU Richard Drake Invitational
Feb 6, 2022
800
2:27.35
3rd (F)
Camel City Invitational
Feb 4- 5, 2022
3000
DNF
Keydet Invitational
Jan 21-22, 2022
Mile
5:34.75
11th (F)
DMR
13:01.15
3rd (F)
CNU Captains Invitational
Jan 15, 2022
Mile
5:30.86
2nd (F)
3000
11:23.40
1st (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
25:10.3
57th
2021 C2C Cross Country Championships
Oct 30, 2021
6k
23:15.4
13th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
DNF
Spider Alumni Open
Sep 4, 2021
2M
DNS
Emory Final Qualifier
May 19, 2021
1500
5:02.57
4th (F)
10,000
DNF
Hopkins Charm City Invitational
May 11, 2021
5000
18:24.42
3rd (F)
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
800
2:25.02
2nd (F)
1500
4:49.72
2nd (F)
4x400
4:20.29
4th (F)
New Captains Classic & Combined Events
Apr 16-17, 2021
1500
4:49.77
1st (F)
2021 Colonial Relays
Apr 2- 3, 2021
800
2:23.81
22nd (F)
1500
4:48.77
15th (F)
Blue & Silver Challenge
Mar 27, 2021
800
2:22.01
1st (F)
10,000
DNF
10,000
DNF
20-21 UMW Opener
Mar 20, 2021
1500
4:52.09
1st (F)
5000
19:14.73
1st (F)
CNU Qualifier & Combined Events
Feb 29-Mar 1, 2020
Mile
5:25.54
5th (F)
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
800
2:29.30
5th (F)
4x400
4:10.83
1st (F)
DMR
13:05.94
2nd (F)
Vince Brown Invitational
Feb 9, 2020
800
2:30.92
6th (F)
Camel City Invitational
Feb 7- 8, 2020
800
DNS
Captains Invitational & Combined Events
Jan 24-25, 2020
Mile
5:37.16
5th (F)
4x400
4:27.16
4th (F)
VMI Keydet Invitational
Jan 17-18, 2020
1000
3:19.03
18th (F)
CNU Holiday Open
Dec 8, 2019
800
2:30.02
3rd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
6k
23:47.6
63rd
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
6k
27:24.6
31st
Connecticut College XC Invitational
Oct 19, 2019
6k
24:38.8
199th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
24:11.4
96th
William and Mary XC Invitational
Sep 13, 2019
5k
21:19.8
19th
UMW Opener
Aug 30, 2019
4k
16:29.7
14th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
DMR
4k
5k
6k
2 Mile
800 Meters (Outdoor)
Top↑
2:23.61
Williams Final Qualifier
May 17, 2023
2:21.00
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
2:26.84
Dennis Craddock Coaches Classic
Apr 14-15, 2023
2:23.05
New Captains Classic & Combined Events
Apr 7- 8, 2023
2:27.68
Blue & Silver Challenge
Mar 25, 2023
2:23.62
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
2:25.79
2022 Salisbury University Eastern Shore Challenge
Apr 23, 2022
2:23.17
New Captains Classic & Combined Events
Apr 8- 9, 2022
2:25.02
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
2:23.81
2021 Colonial Relays
Apr 2- 3, 2021
2:22.01
Blue & Silver Challenge
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:22.45
CNU Qualifier & Combined Events
Feb 26, 2023
2:28.11
Vince Brown Invitational
Jan 29, 2023
DNF
CNU Qualifier & Combined Events
Feb 27, 2022
2:25.20
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
2:27.35
VWU Richard Drake Invitational
Feb 6, 2022
2:29.30
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
2:30.92
Vince Brown Invitational
Feb 9, 2020
DNS
Camel City Invitational
Feb 7- 8, 2020
2:30.02
CNU Holiday Open
Dec 8, 2019
1000 Meters (Indoor)
Top↑
3:19.03
VMI Keydet Invitational
Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
4:47.19
Widener Final Qualifier
May 14-15, 2023
4:48.94
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
4:53.92
Hopkins Loyola Invitational
Apr 22, 2023
4:53.94
2023 Colonial Relays
Mar 30-Apr 1, 2023
4:58.89
Blue & Silver Challenge
Mar 25, 2023
5:00.53
Williams Track & Field Final Qualifier
May 18, 2022
4:51.54
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
4:48.89
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
4:49.38
2022 Colonial Relays
Mar 31-Apr 2, 2022
4:55.13
UMW Opener
Mar 19, 2022
5:02.57
Emory Final Qualifier
May 19, 2021
4:49.72
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
4:49.77
New Captains Classic & Combined Events
Apr 16-17, 2021
4:48.77
2021 Colonial Relays
Apr 2- 3, 2021
4:52.09
20-21 UMW Opener
Mar 20, 2021
Mile (Outdoor)
Top↑
5:20.05
Dennis Craddock Coaches Classic
Apr 14-15, 2023
Mile (Indoor)
Top↑
5:17.73
South Region Final Qualifier & Multi
Mar 3- 4, 2023
5:21.18
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
5:27.92
Richard Drake Invitational
Feb 5, 2023
5:34.60
VMI Invitational
Jan 13-14, 2023
5:19.02
CNU Qualifier & Combined Events
Feb 27, 2022
5:34.75
Keydet Invitational
Jan 21-22, 2022
5:30.86
CNU Captains Invitational
Jan 15, 2022
5:25.54
CNU Qualifier & Combined Events
Feb 29-Mar 1, 2020
5:37.16
Captains Invitational & Combined Events
Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
10:44.89
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
10:42.39
Camel City Invitational
Feb 3- 4, 2023
DNF
Blue Marlin Invitational
Jan 21, 2023
DNF
Camel City Invitational
Feb 4- 5, 2022
11:23.40
CNU Captains Invitational
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
18:27.83
Blue & Silver Challenge
Mar 26, 2022
18:24.42
Hopkins Charm City Invitational
May 11, 2021
19:14.73
20-21 UMW Opener
Mar 20, 2021
10,000 Meters (Outdoor)
Top↑
DNF
Emory Final Qualifier
May 19, 2021
DNF
Blue & Silver Challenge
Mar 27, 2021
DNF
Blue & Silver Challenge
Mar 27, 2021
4 x 400 Relay (Outdoor)
Top↑
4:24.46
New Captains Classic & Combined Events
Apr 7- 8, 2023
4:14.54
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
4:16.03
New Captains Classic & Combined Events
Apr 8- 9, 2022
4:20.29
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
4 x 400 Relay (Indoor)
Top↑
4:30.80
Vince Brown Invitational
Jan 29, 2023
4:10.83
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
4:27.16
Captains Invitational & Combined Events
Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
12:51.12
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
13:02.17
Vince Brown Invitational
Jan 29, 2023
12:49.61
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
13:01.15
Keydet Invitational
Jan 21-22, 2022
13:05.94
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
4k
Top↑
15:06.1
Spider Alumni Open
Sep 3, 2022
16:29.7
UMW Opener
Aug 30, 2019
5k
Top↑
21:19.8
William and Mary XC Invitational
Sep 13, 2019
6k
Top↑
25:20.3
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
22:59.5
C2C Conference XC Championships
Oct 29, 2022
DNF
Rowan Interregional Border Battle
Oct 15, 2022
23:45.4
Lehigh Paul Short Run (College)
Sep 30, 2022
25:10.3
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
23:15.4
2021 C2C Cross Country Championships
Oct 30, 2021
DNF
Rowan Inter-Regional Border Battle
Oct 16, 2021
23:47.6
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
27:24.6
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
24:38.8
Connecticut College XC Invitational
Oct 19, 2019
24:11.4
Lehigh Paul Short Run (College)
Oct 5, 2019
2 Mile
Top↑
DNS
Spider Alumni Open
Sep 4, 2021
2023 Outdoors
800 Meters
2:23.61
Williams Final Qualifier
May 17, 2023
2:21.00
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
2:26.84
Dennis Craddock Coaches Classic
April 14-15, 2023
2:23.05
New Captains Classic & Combined Events
April 7- 8, 2023
2:27.68
Blue & Silver Challenge
March 25, 2023
1500 Meters
4:47.19
Widener Final Qualifier
May 14-15, 2023
4:48.94
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
4:53.92
Hopkins Loyola Invitational
April 22, 2023
4:53.94
2023 Colonial Relays
March 30-April 1, 2023
4:58.89
Blue & Silver Challenge
March 25, 2023
Mile
5:20.05
Dennis Craddock Coaches Classic
April 14-15, 2023
4 x 400 Relay
4:24.46
New Captains Classic & Combined Events
April 7- 8, 2023
2023 Indoors
800 Meters
2:22.45
CNU Qualifier & Combined Events
February 26, 2023
2:28.11
Vince Brown Invitational
January 29, 2023
Mile
5:17.73
South Region Final Qualifier & Multi
March 3- 4, 2023
5:21.18
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
5:27.92
Richard Drake Invitational
February 5, 2023
5:34.60
VMI Invitational
January 13-14, 2023
3000 Meters
10:44.89
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
10:42.39
Camel City Invitational
February 3- 4, 2023
DNF
Blue Marlin Invitational
January 21, 2023
4 x 400 Relay
4:30.80
Vince Brown Invitational
January 29, 2023
Distance Medley Relay
12:51.12
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
13:02.17
Vince Brown Invitational
January 29, 2023
2022 XC
4k
15:06.1
Spider Alumni Open
September 3, 2022
6k
25:20.3
NCAA Division III South Region Cross Country Championships
November 12, 2022
22:59.5
C2C Conference XC Championships
October 29, 2022
DNF
Rowan Interregional Border Battle
October 15, 2022
23:45.4
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
800 Meters
2:23.62
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
2:25.79
2022 Salisbury University Eastern Shore Challenge
April 23, 2022
2:23.17
New Captains Classic & Combined Events
April 8- 9, 2022
1500 Meters
5:00.53
Williams Track & Field Final Qualifier
May 18, 2022
4:51.54
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
4:48.89
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
4:49.38
2022 Colonial Relays
March 31-April 2, 2022
4:55.13
UMW Opener
March 19, 2022
5000 Meters
18:27.83
Blue & Silver Challenge
March 26, 2022
4 x 400 Relay
4:14.54
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
4:16.03
New Captains Classic & Combined Events
April 8- 9, 2022
2022 Indoors
800 Meters
DNF
CNU Qualifier & Combined Events
February 27, 2022
2:25.20
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
2:27.35
VWU Richard Drake Invitational
February 6, 2022
Mile
5:19.02
CNU Qualifier & Combined Events
February 27, 2022
5:34.75
Keydet Invitational
January 21-22, 2022
5:30.86
CNU Captains Invitational
January 15, 2022
3000 Meters
DNF
Camel City Invitational
February 4- 5, 2022
11:23.40
CNU Captains Invitational
January 15, 2022
Distance Medley Relay
12:49.61
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
13:01.15
Keydet Invitational
January 21-22, 2022
2021 XC
6k
25:10.3
NCAA Division III South Region Cross Country Championships
November 13, 2021
23:15.4
2021 C2C Cross Country Championships
October 30, 2021
DNF
Rowan Inter-Regional Border Battle
October 16, 2021
2 Mile
DNS
Spider Alumni Open
September 4, 2021
2021 Outdoors
800 Meters
2:25.02
2021 C2C Track & Field Championships
April 30-May 1, 2021
2:23.81
2021 Colonial Relays
April 2- 3, 2021
2:22.01
Blue & Silver Challenge
March 27, 2021
1500 Meters
5:02.57
Emory Final Qualifier
May 19, 2021
4:49.72
2021 C2C Track & Field Championships
April 30-May 1, 2021
4:49.77
New Captains Classic & Combined Events
April 16-17, 2021
4:48.77
2021 Colonial Relays
April 2- 3, 2021
4:52.09
20-21 UMW Opener
March 20, 2021
5000 Meters
18:24.42
Hopkins Charm City Invitational
May 11, 2021
19:14.73
20-21 UMW Opener
March 20, 2021
10,000 Meters
DNF
Emory Final Qualifier
May 19, 2021
DNF
Blue & Silver Challenge
March 27, 2021
DNF
Blue & Silver Challenge
March 27, 2021
4 x 400 Relay
4:20.29
2021 C2C Track & Field Championships
April 30-May 1, 2021
2020 Indoors
800 Meters
2:29.30
Capital Athletic Conference Indoor Championships
February 21-22, 2020
2:30.92
Vince Brown Invitational
February 9, 2020
DNS
Camel City Invitational
February 7- 8, 2020
1000 Meters
3:19.03
VMI Keydet Invitational
January 17-18, 2020
Mile
5:25.54
CNU Qualifier & Combined Events
February 29-March 1, 2020
5:37.16
Captains Invitational & Combined Events
January 24-25, 2020
4 x 400 Relay
4:10.83
Capital Athletic Conference Indoor Championships
February 21-22, 2020
4:27.16
Captains Invitational & Combined Events
January 24-25, 2020
Distance Medley Relay
13:05.94
Capital Athletic Conference Indoor Championships
February 21-22, 2020
2019 Indoors
800 Meters
2:30.02
CNU Holiday Open
December 8, 2019
2019 XC
4k
16:29.7
UMW Opener
August 30, 2019
5k
21:19.8
William and Mary XC Invitational
September 13, 2019
6k
23:47.6
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
27:24.6
2019 Capital Athletic Conference Cross Country Championships
November 2, 2019
24:38.8
Connecticut College XC Invitational
October 19, 2019
24:11.4
Lehigh Paul Short Run (College)
October 5, 2019
800 Meters (Outdoors)
2023
2:21.00
Coast-To-Coast Athletic Conference Outdoor Championships
(May 6- 7, 2023)
2022
2:23.17
New Captains Classic & Combined Events
(Apr 8- 9, 2022)
2021
2:22.01
Blue & Silver Challenge
(Mar 27, 2021)
1500 Meters (Outdoors)
2023
4:47.19
Widener Final Qualifier
(May 14-15, 2023)
2022
4:48.89
Coast-To-Coast Athletic Conference Outdoor Championships
(May 6- 7, 2022)
2021
4:48.77
2021 Colonial Relays
(Apr 2- 3, 2021)
Mile (Outdoors)
2023
5:20.05
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2022
18:27.83
Blue & Silver Challenge
(Mar 26, 2022)
2021
18:24.42
Hopkins Charm City Invitational
(May 11, 2021)
800 Meters (Indoors)
2023
2:22.45
CNU Qualifier & Combined Events
(Feb 26, 2023)
2022
2:25.20
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 18-19, 2022)
2020
2:29.30
Capital Athletic Conference Indoor Championships
(Feb 21-22, 2020)
2019
2:30.02
CNU Holiday Open
(Dec 8, 2019)
1000 Meters (Indoors)
2020
3:19.03
VMI Keydet Invitational
(Jan 17-18, 2020)
Mile (Indoors)
2023
5:17.73
South Region Final Qualifier & Multi
(Mar 3- 4, 2023)
2022
5:19.02
CNU Qualifier & Combined Events
(Feb 27, 2022)
2020
5:25.54
CNU Qualifier & Combined Events
(Feb 29-Mar 1, 2020)
3000 Meters (Indoors)
2023
10:42.39
Camel City Invitational
(Feb 3- 4, 2023)
2022
11:23.40
CNU Captains Invitational
(Jan 15, 2022)
4k (XC)
2022
15:06.1
Spider Alumni Open
Sep 3, 2022
2019
16:29.7
UMW Opener
Aug 30, 2019
5k (XC)
2019
21:19.8
William and Mary XC Invitational
Sep 13, 2019
6k (XC)
2022
22:59.5
C2C Conference XC Championships
Oct 29, 2022
2021
23:15.4
2021 C2C Cross Country Championships
Oct 30, 2021
2019
23:47.6
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
2 Mile (XC)