COLE KOCH (SR-4)

WILLIAM WOODS

College Bests

500 600
800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

AMC Conference Championships    May 7- 8, 2021
5000 16:09.32 3rd (F)
3000S 10:24.73 1st (F)
4x800 8:30.63 2nd (F)
Dick Cochran Classic 2021    Apr 23-24, 2021
3000S 10:16.48 4th (F)
UCM Mule Relays    Apr 16, 2021
5000 16:08.32 30th (F)
3000S 10:15.91 7th (F)
4x400 3:39.44 7th (F)
AII Championship    Mar 27, 2021
4.97M 27:57.9 4th
Mustang National Preview    Mar 20, 2021
8k 27:14.3 18th
Columbia College XC Spring Fling    Mar 12, 2021
8k 27:31.0 17th
Columbia College XC Winter Classic    Feb 27, 2021
8k 28:25.2 3rd
AMC Last Chance    Feb 20, 2021
DMR 10:57.83 1st (F)
AMC Championships    Feb 8, 2020
600 1:32.17 7th (F)
3000 9:52.75 12th (F)
5000 16:20.94 7th (F)
Snow Bird Open    Jan 25, 2020
Mile 4:52.18 10th (F)
Monmouth Midwest Indoor Invitational    Jan 18, 2020
5000 16:38.54 4th (F)
NAIA Cross Country Championships    Nov 22, 2019
8k 27:25.1 222nd
AMC XC Championships    Nov 8, 2019
8k 27:02.7 10th
Principia Cowbell Invite    Oct 19, 2019
8k 27:50.4 4th
Columbia College XC Invite    Oct 5, 2019
8k 27:08.7 14th
Cottey College XC Invite    Sep 14, 2019
8k 27:38.8 7th
SBU XC Invite    Sep 7, 2019
6.4k 22:01.4 49th
AMC Championships    Apr 26-27, 2019
1500 4:26.04 8th (F)
4x800 8:07.42 2nd (F)
Dewey Allgood Invitational    Apr 19-20, 2019
1500 4:18.47 20th (F)
William Jewell Darryl Gourley Invite    Apr 13, 2019
1500 4:26.91 21st (F)
4x800 9:23.71 8th (F)
Washington University St. Louis Invite    Mar 30, 2019
5000 16:17.54 112th (F)
Central Methodist Open    Mar 16, 2019
1500 4:27.22 22nd (F)
3000 9:32.75 9th (F)
AMC Conference Championships    Feb 9, 2019
1000 2:51.65 9th (F)
4x800 8:41.33 3rd (F)
UCM Mule Relays    Jan 31-Feb 2, 2019
5000 16:41.42 4th (F)
Titan Open 2019    Jan 26, 2019
Mile 5:06.32 37th (F)
5000 16:55.80 6th (F)
AMC XC Championships    Nov 2, 2018
8k 27:45.7 14th
NAIA Seminole Valley Stampede    Oct 20, 2018
4.97M 28:05.2 86th
Principia Cowbell    Oct 13, 2018
8k 27:51.4 24th
CMU Eagle Invitational 2018    Sep 1, 2018
6k 22:03.7 8th
AMC Conference Championships    Apr 27-28, 2018
3000S 10:34.04 8th (F)
4x800 8:46.52 6th (F)
Mo. S&T Dewey Allgood Invite    Apr 21, 2018
3000S 10:43.14 8th (F)
William Jewell Darrel Gourley    Apr 14, 2018
3000S 11:05.66 6th (F)
4x800 8:30.69 2nd (F)
Baker University Relays    Mar 31, 2018
3000S 10:54.22 5th (F)
Central Methodist Early Bird    Mar 17, 2018
3000 9:39.77 20th (F)
AMC Conference Championships    Feb 16, 2018
800 2:12.66 11th (F)
4x800 9:03.98 5th (F)
Jim Green Invitational    Feb 3, 2018
800 2:13.62 28th (F)
Principia Relays    Jan 26-27, 2018
500 1:14.15 11th (F)
Snow Bird Open    Jan 20, 2018
800 2:15.18 29th (F)
Mile 5:00.51 36th (F)
St. Louis Fall Cross Country Classic    Oct 21, 2017
8k 27:43.4 28th
Principia College Cowbell XC Invite    Oct 14, 2017
8k 28:48.6 251st
Chile Pepper XC Festival    Sep 29-30, 2017
10k 34:43.0 125th
Missouri Southern Stampede    Sep 16, 2017
8k 27:54.3 58th
CMU Eagle Invitational    Sep 9, 2017
6k 21:05.4 24th
ZK Maple Leaf Invite    Sep 2, 2017
5k 17:29.0 26th
500 Meters (Indoor)
Top↑
Principia Relays Jan 26-27, 2018
600 Meters (Indoor)
Top↑
AMC Championships Feb 8, 2020
800 Meters (Indoor)
Top↑
AMC Conference Championships Feb 16, 2018
Jim Green Invitational Feb 3, 2018
Snow Bird Open Jan 20, 2018
1000 Meters (Indoor)
Top↑
AMC Conference Championships Feb 9, 2019
1500 Meters (Outdoor)
Top↑
AMC Championships Apr 26-27, 2019
Dewey Allgood Invitational Apr 19-20, 2019
William Jewell Darryl Gourley Invite Apr 13, 2019
Central Methodist Open Mar 16, 2019
Mile (Indoor)
Top↑
Snow Bird Open Jan 25, 2020
Titan Open 2019 Jan 26, 2019
Snow Bird Open Jan 20, 2018
3000 Meters (Outdoor)
Top↑
Central Methodist Open Mar 16, 2019
Central Methodist Early Bird Mar 17, 2018
3000 Meters (Indoor)
Top↑
AMC Championships Feb 8, 2020
5000 Meters (Outdoor)
Top↑
AMC Conference Championships May 7- 8, 2021
UCM Mule Relays Apr 16, 2021
Washington University St. Louis Invite Mar 30, 2019
5000 Meters (Indoor)
Top↑
AMC Championships Feb 8, 2020
Monmouth Midwest Indoor Invitational Jan 18, 2020
UCM Mule Relays Jan 31-Feb 2, 2019
Titan Open 2019 Jan 26, 2019
3000 Steeplechase (Outdoor)
Top↑
AMC Conference Championships May 7- 8, 2021
Dick Cochran Classic 2021 Apr 23-24, 2021
UCM Mule Relays Apr 16, 2021
AMC Conference Championships Apr 27-28, 2018
Mo. S&T Dewey Allgood Invite Apr 21, 2018
William Jewell Darrel Gourley Apr 14, 2018
Baker University Relays Mar 31, 2018
4 x 400 Relay (Outdoor)
Top↑
UCM Mule Relays Apr 16, 2021
4 x 800 Relay (Outdoor)
Top↑
AMC Conference Championships May 7- 8, 2021
AMC Championships Apr 26-27, 2019
William Jewell Darryl Gourley Invite Apr 13, 2019
AMC Conference Championships Apr 27-28, 2018
William Jewell Darrel Gourley Apr 14, 2018
4 x 800 Relay (Indoor)
Top↑
AMC Conference Championships Feb 9, 2019
AMC Conference Championships Feb 16, 2018
Distance Medley Relay (Indoor)
Top↑
AMC Last Chance Feb 20, 2021
5k
Top↑
ZK Maple Leaf Invite Sep 2, 2017
6k
Top↑
CMU Eagle Invitational 2018 Sep 1, 2018
CMU Eagle Invitational Sep 9, 2017
6.4k
Top↑
SBU XC Invite Sep 7, 2019
8k
Top↑
NAIA National Cross Country Championships Apr 9, 2021
Mustang National Preview Mar 20, 2021
Columbia College XC Spring Fling Mar 12, 2021
Columbia College XC Winter Classic Feb 27, 2021
NAIA Cross Country Championships Nov 22, 2019
AMC XC Championships Nov 8, 2019
Principia Cowbell Invite Oct 19, 2019
Columbia College XC Invite Oct 5, 2019
Cottey College XC Invite Sep 14, 2019
AMC XC Championships Nov 2, 2018
Principia Cowbell Oct 13, 2018
H.W. Wright Classic Millikin University Sep 28, 2018
St. Louis Fall Cross Country Classic Oct 21, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Missouri Southern Stampede Sep 16, 2017
10k
Top↑
Chile Pepper XC Festival Sep 29-30, 2017
4.97 Mile
Top↑
AII Championship Mar 27, 2021
NAIA Seminole Valley Stampede Oct 20, 2018

2021 Outdoors

5000 Meters
AMC Conference Championships May 7- 8, 2021
UCM Mule Relays April 16, 2021
3000 Steeplechase
AMC Conference Championships May 7- 8, 2021
Dick Cochran Classic 2021 April 23-24, 2021
UCM Mule Relays April 16, 2021
4 x 400 Relay
UCM Mule Relays April 16, 2021
4 x 800 Relay
AMC Conference Championships May 7- 8, 2021

2021 XC

2021 Indoors

Distance Medley Relay
AMC Last Chance February 20, 2021

2020 Indoors

600 Meters
AMC Championships February 8, 2020
Mile
Snow Bird Open January 25, 2020
3000 Meters
AMC Championships February 8, 2020
5000 Meters
AMC Championships February 8, 2020
Monmouth Midwest Indoor Invitational January 18, 2020

2019 XC

6.4k
SBU XC Invite September 7, 2019
8k
NAIA Cross Country Championships November 22, 2019
AMC XC Championships November 8, 2019
Principia Cowbell Invite October 19, 2019
Columbia College XC Invite October 5, 2019
Cottey College XC Invite September 14, 2019

2019 Outdoors

1500 Meters
AMC Championships April 26-27, 2019
Dewey Allgood Invitational April 19-20, 2019
William Jewell Darryl Gourley Invite April 13, 2019
Central Methodist Open March 16, 2019
3000 Meters
Central Methodist Open March 16, 2019
5000 Meters
Washington University St. Louis Invite March 30, 2019
4 x 800 Relay
AMC Championships April 26-27, 2019
William Jewell Darryl Gourley Invite April 13, 2019

2019 Indoors

1000 Meters
AMC Conference Championships February 9, 2019
Mile
Titan Open 2019 January 26, 2019
5000 Meters
UCM Mule Relays January 31-February 2, 2019
Titan Open 2019 January 26, 2019
4 x 800 Relay
AMC Conference Championships February 9, 2019

2018 XC

6k
CMU Eagle Invitational 2018 September 1, 2018
8k
AMC XC Championships November 2, 2018
Principia Cowbell October 13, 2018
H.W. Wright Classic Millikin University September 28, 2018
4.97 Mile
NAIA Seminole Valley Stampede October 20, 2018

2018 Outdoors

3000 Meters
Central Methodist Early Bird March 17, 2018
3000 Steeplechase
AMC Conference Championships April 27-28, 2018
Mo. S&T Dewey Allgood Invite April 21, 2018
William Jewell Darrel Gourley April 14, 2018
Baker University Relays March 31, 2018
4 x 800 Relay
AMC Conference Championships April 27-28, 2018
William Jewell Darrel Gourley April 14, 2018

2018 Indoors

500 Meters
Principia Relays January 26-27, 2018
800 Meters
AMC Conference Championships February 16, 2018
Jim Green Invitational February 3, 2018
Snow Bird Open January 20, 2018
Mile
Snow Bird Open January 20, 2018
4 x 800 Relay
AMC Conference Championships February 16, 2018

2017 XC

5k
ZK Maple Leaf Invite September 2, 2017
6k
CMU Eagle Invitational September 9, 2017
8k
St. Louis Fall Cross Country Classic October 21, 2017
Principia College Cowbell XC Invite October 14, 2017
Missouri Southern Stampede September 16, 2017
10k
Chile Pepper XC Festival September 29-30, 2017
1500 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
3000 Meters (Outdoors)
2019  
(Mar 16, 2019)
2018  
(Mar 17, 2018)
5000 Meters (Outdoors)
2021  
(Apr 16, 2021)
2019  
3000 Steeplechase (Outdoors)
2021  
(Apr 16, 2021)
2018  
(Apr 27-28, 2018)
5k (XC)
2017  
Sep 2, 2017
6k (XC)
2018  
2017  
Sep 9, 2017
6.4k (XC)
2019  
Sep 7, 2019
8k (XC)
2021  
2019  
Nov 8, 2019
2018  
2017  
10k (XC)
2017  
Sep 29-30, 2017
4.97 Mile (XC)
2021  
Mar 27, 2021
2018  
500 Meters (Indoors)
2018  
(Jan 26-27, 2018)
600 Meters (Indoors)
2020  
(Feb 8, 2020)
800 Meters (Indoors)
2018  
(Feb 16, 2018)
1000 Meters (Indoors)
2019  
(Feb 9, 2019)
Mile (Indoors)
2020  
(Jan 25, 2020)
2019  
(Jan 26, 2019)
2018  
(Jan 20, 2018)
3000 Meters (Indoors)
2020  
(Feb 8, 2020)
5000 Meters (Indoors)
2020  
(Feb 8, 2020)
2019  
(Jan 31-Feb 2, 2019)