TOMMY FROLAND (SR-4)

CONCORDIA-MOORHEAD

College Bests

600 800
1000 1500
MILE 5000
5K (XC) 6K (XC)
8K (XC)  

MIAC Conference Championships    Nov 2, 2019
8k 30:10.6 193rd
MSU Moorhead - Dragon Twilight    Sep 6, 2019
6k 21:20.4 50th
Meet of the Saints    May 4, 2019
1500 4:43.74 28th (F)
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC    Apr 26-27, 2019
800 2:09.75 19th (F)
Cobber Twilight    Apr 23, 2019
800 2:15.18 30th (F)
1500 4:40.12 15th (F)
Cobber Twilight    Apr 23, 2019
800 2:15.18 30th (F)
1500 4:40.12 15th (F)
Dordt College Outdoor Invitational 2019    Apr 6, 2019
1500 4:49.22 35th (F)
North Dakota Indoor Tune-Up    Feb 16, 2019
Mile 4:52.41 18th (F)
CSB-SJU Indoor Invite    Feb 9, 2019
1000 2:51.88 10th (F)
4x400 3:41.33 4th (F)
Bison Open    Feb 1- 2, 2019
800 2:14.75 19th (F)
1000 2:59.09 14th (F)
North Dakota Indoor Open    Jan 25-26, 2019
800 2:16.22 24th (F)
Cobber Open    Jan 19, 2019
600 1:40.04 8th (F)
4x400 3:56.41 11th (F)
MIAC Championships    Oct 27, 2018
8k 31:43.0 194th
Ron Pynn Classic    Oct 13, 2018
8k 30:59.7 60th
St. Olaf Invitational    Sep 22, 2018
8k 35:02.5 110th
NDSU Tune Up    May 4, 2018
800 2:24.96 16th (F)
1500 4:56.99 12th (F)
The Ron Masanz Classic    Apr 28, 2018
1500 4:42.50 17th (F)
Cobber Twilight    Apr 25, 2018
1500 4:54.84 8th (F)
4x400 3:51.49 2nd (F)
Cobber Snow-nami Open    Apr 21-22, 2018
1500 4:51.83 32nd (F)
UND Tune-Up    Feb 17, 2018
Mile 5:23.00 11th (F)
CSB-SJU Indoor Invitational    Feb 10, 2018
Mile 5:14.45 23rd (F)
4x400 4:06.09 11th (F)
Bison Open    Feb 2- 3, 2018
Mile 5:21.12 25th (F)
UND Indoor Open    Jan 26-27, 2018
Mile 5:21.39 11th (F)
Cobber Open    Jan 20, 2018
1000 3:12.53 6th (F)
4x400 4:08.41 9th (F)
Minnesota Intercollegiate Championships    Oct 28, 2017
8k 31:22.3 191st
Ron Pynn Classic Cross Country Meet    Oct 14, 2017
8k 31:20.5 35th
St. Olaf Invitational    Sep 16, 2017
8k 33:39.8 249th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
6k 23:23.1 77th
Cobber Invite    Sep 1, 2017
5k 19:14.0 24th
Masanz Invitational    May 6, 2017
1500 4:50.15 11th (F)
Al Cassell Relays    Apr 29, 2017
1500 4:49.52 17th (F)
Lyle Hokanson Classic    Apr 21-22, 2017
1500 4:58.78 36th (F)
Cobber-Dragon Dual    Apr 11, 2017
1500 4:54.01 2nd (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8- 9, 2017
5000 19:01.83 20th (F)
CSB-SJU Outdoor Invitational    Mar 25, 2017
1500 4:53.64 23rd (F)
North Dakota Indoor Tune-Up    Feb 18, 2017
Mile 5:15.16 17th (F)
4x400 3:58.61 5th (F)
CSB-SJU February Invite    Feb 11, 2017
1000 3:05.44 7th (F)
4x400 3:51.91 5th (F)
Cobber Double Duals    Jan 28, 2017
800 2:25.37 11th (F)
4x400 4:03.58 11th (F)
MIAC Championships    Oct 29, 2016
8k 32:18.7 198th
St. Bonifacius Invitational    Oct 15, 2016
8k 34:55.0 26th
Running of the Cows    Oct 1, 2016
8k 33:50.5 232nd
St. Olaf Invitational    Sep 17, 2016
8k 34:27.6 272nd
MSU - Moorhead Dragon Twilight    Sep 9, 2016
6k 23:57.7 61st
Cobber 5k    Sep 2, 2016
5k 20:06.2 24th
Cobber Twilight    Apr 24, 2012
1500 4:54.84 8th (F)
600 Meters (Indoor)
Top↑
Cobber Open Jan 19, 2019
800 Meters (Outdoor)
Top↑
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC Apr 26-27, 2019
Cobber Twilight Apr 23, 2019
Cobber Twilight Apr 23, 2019
NDSU Tune Up May 4, 2018
800 Meters (Indoor)
Top↑
Bison Open Feb 1- 2, 2019
North Dakota Indoor Open Jan 25-26, 2019
Cobber Double Duals Jan 28, 2017
1000 Meters (Indoor)
Top↑
CSB-SJU Indoor Invite Feb 9, 2019
Bison Open Feb 1- 2, 2019
Cobber Open Jan 20, 2018
CSB-SJU February Invite Feb 11, 2017
1500 Meters (Outdoor)
Top↑
Meet of the Saints May 4, 2019
Cobber Twilight Apr 23, 2019
Cobber Twilight Apr 23, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
NDSU Tune Up May 4, 2018
The Ron Masanz Classic Apr 28, 2018
Cobber Twilight Apr 25, 2018
Cobber Snow-nami Open Apr 21-22, 2018
Masanz Invitational May 6, 2017
Al Cassell Relays Apr 29, 2017
Lyle Hokanson Classic Apr 21-22, 2017
Cobber-Dragon Dual Apr 11, 2017
CSB-SJU Outdoor Invitational Mar 25, 2017
Cobber Twilight Apr 24, 2012
Mile (Indoor)
Top↑
North Dakota Indoor Tune-Up Feb 16, 2019
UND Tune-Up Feb 17, 2018
CSB-SJU Indoor Invitational Feb 10, 2018
Bison Open Feb 2- 3, 2018
UND Indoor Open Jan 26-27, 2018
North Dakota Indoor Tune-Up Feb 18, 2017
5000 Meters (Outdoor)
Top↑
CSB-SJU Outdoor Invitational & Multis Apr 8- 9, 2017
4 x 400 Relay (Outdoor)
Top↑
Cobber Twilight Apr 25, 2018
4 x 400 Relay (Indoor)
Top↑
CSB-SJU Indoor Invite Feb 9, 2019
Cobber Open Jan 19, 2019
CSB-SJU Indoor Invitational Feb 10, 2018
Cobber Open Jan 20, 2018
North Dakota Indoor Tune-Up Feb 18, 2017
CSB-SJU February Invite Feb 11, 2017
Cobber Double Duals Jan 28, 2017
5k
Top↑
Cobber Invite Sep 1, 2017
Cobber 5k Sep 2, 2016
6k
Top↑
MSU Moorhead - Dragon Twilight Sep 6, 2019
MSU - Moorhead - Dragon Twilight Sep 8, 2017
MSU - Moorhead Dragon Twilight Sep 9, 2016
8k
Top↑
MIAC Conference Championships Nov 2, 2019
University of North Dakota's Ron Pynn Classic Oct 19, 2019
Jimmie Invitational Cross Country Meet Oct 4, 2019
MIAC Championships Oct 27, 2018
Ron Pynn Classic Oct 13, 2018
Jimmie Invitational Cross Country Meet Oct 5, 2018
St. Olaf Invitational Sep 22, 2018
Minnesota Intercollegiate Championships Oct 28, 2017
Ron Pynn Classic Cross Country Meet Oct 14, 2017
Jimmie Invitational Cross Country Meet Oct 6, 2017
St. Olaf Invitational Sep 16, 2017
MIAC Championships Oct 29, 2016
St. Bonifacius Invitational Oct 15, 2016
Jimmie Invitational Cross Country Meet Oct 7, 2016
Running of the Cows Oct 1, 2016
St. Olaf Invitational Sep 17, 2016

2019 XC

2019 Outdoors

800 Meters
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC April 26-27, 2019
Cobber Twilight April 23, 2019
Cobber Twilight April 23, 2019
1500 Meters
Meet of the Saints May 4, 2019
Cobber Twilight April 23, 2019
Cobber Twilight April 23, 2019
Dordt College Outdoor Invitational 2019 April 6, 2019

2019 Indoors

600 Meters
Cobber Open January 19, 2019
800 Meters
Bison Open February 1- 2, 2019
North Dakota Indoor Open January 25-26, 2019
1000 Meters
CSB-SJU Indoor Invite February 9, 2019
Bison Open February 1- 2, 2019
Mile
North Dakota Indoor Tune-Up February 16, 2019
4 x 400 Relay
CSB-SJU Indoor Invite February 9, 2019
Cobber Open January 19, 2019

2018 XC

2018 Outdoors

800 Meters
NDSU Tune Up May 4, 2018
1500 Meters
NDSU Tune Up May 4, 2018
The Ron Masanz Classic April 28, 2018
Cobber Twilight April 25, 2018
Cobber Snow-nami Open April 21-22, 2018
4 x 400 Relay
Cobber Twilight April 25, 2018

2018 Indoors

1000 Meters
Cobber Open January 20, 2018
Mile
UND Tune-Up February 17, 2018
CSB-SJU Indoor Invitational February 10, 2018
Bison Open February 2- 3, 2018
UND Indoor Open January 26-27, 2018
4 x 400 Relay
CSB-SJU Indoor Invitational February 10, 2018
Cobber Open January 20, 2018

2017 XC

2017 Outdoors

1500 Meters
Masanz Invitational May 6, 2017
Al Cassell Relays April 29, 2017
Lyle Hokanson Classic April 21-22, 2017
Cobber-Dragon Dual April 11, 2017
CSB-SJU Outdoor Invitational March 25, 2017
5000 Meters
CSB-SJU Outdoor Invitational & Multis April 8- 9, 2017

2017 Indoors

800 Meters
Cobber Double Duals January 28, 2017
1000 Meters
CSB-SJU February Invite February 11, 2017
Mile
North Dakota Indoor Tune-Up February 18, 2017
4 x 400 Relay
North Dakota Indoor Tune-Up February 18, 2017
CSB-SJU February Invite February 11, 2017
Cobber Double Duals January 28, 2017

2016 XC

5k
Cobber 5k September 2, 2016
6k
MSU - Moorhead Dragon Twilight September 9, 2016
8k
MIAC Championships October 29, 2016
St. Bonifacius Invitational October 15, 2016
Jimmie Invitational Cross Country Meet October 7, 2016
Running of the Cows October 1, 2016
St. Olaf Invitational September 17, 2016

2012 Outdoors

1500 Meters
Cobber Twilight April 24, 2012
5k (XC)
2017  
Sep 1, 2017
2016  
Sep 2, 2016
6k (XC)
2019  
2017  
2016  
8k (XC)
2019  
2018  
2017  
2016  
Oct 29, 2016
800 Meters (Outdoors)
2019  
2018  
(May 4, 2018)
1500 Meters (Outdoors)
2019  
(Apr 23, 2019)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
2012  
(Apr 24, 2012)
5000 Meters (Outdoors)
2017  
600 Meters (Indoors)
2019  
(Jan 19, 2019)
800 Meters (Indoors)
2019  
(Feb 1- 2, 2019)
2017  
(Jan 28, 2017)
1000 Meters (Indoors)
2019  
(Feb 9, 2019)
2018  
(Jan 20, 2018)
2017  
(Feb 11, 2017)
Mile (Indoors)
2019  
(Feb 16, 2019)
2018  
(Feb 10, 2018)
2017  
(Feb 18, 2017)