RACHEL FOREMAN (SR-4)

MCPHERSON

College Bests

800 1000
1500 MILE
4K (XC) 5K (XC)
3 MILE (XC)  

KCAC Indoor Championships    Feb 21-22, 2020
800 2:57.10 11th (F)
4x800 11:24.22 9th (F)
DMR 14:34.47 7th (F)
2020 Concordia Indoor Invite    Feb 14, 2020
Mile 6:32.66 35th (F)
2020 Concordia Classic    Jan 30-31, 2020
Mile 6:51.54 18th (F)
2020 Northwest Open    Jan 24-25, 2020
800 2:57.52 27th (F)
Scott Nisely Memorial    Jan 18, 2020
1000 4:04.47 20th (F)
Mile 6:59.86 18th (F)
2019 Mel Tjeerdsma Classic    Dec 6- 7, 2019
Mile 6:48.25 22nd (F)
2019 KCAC Conference Championships    Nov 9, 2019
5k 24:10.8 69th
NAIA Mid-States Classic    Oct 26, 2019
5k 24:15.4 134th
2019 FHSU Tiger Open    Oct 12, 2019
5k 24:24.1 86th
Tabor College XC Invite    Sep 28, 2019
5k 24:32.9 32nd
Muthama-Rogers Invite    Sep 21, 2019
5k 24:55.2 40th
JK Gold Classic - College/University    Sep 7, 2019
4k 21:12.9 135th
Terry Masterson Twilight Classic    Aug 30, 2019
3M 25:50.1 49th
KCAC Outdoor Championships    May 2- 3, 2019
1500 5:50.79 15th (F)
4x800 10:59.80 8th (F)
Southwestern Relays    Apr 27, 2019
800 2:45.35 19th (F)
Tabor College Invitational    Apr 20, 2019
1500 6:00.77 13th (F)
2019 Bethel College Invite    Apr 13, 2019
1500 6:00.82 3rd (F)
Friends University Spring Open    Apr 5- 6, 2019
1500 5:58.02 10th (F)
4x800 DNF
2019 Tiger Invitational    Mar 31, 2019
1500 6:00.72 7th (F)
4x800 12:21.24 1st (F)
KCAC Indoor Championships    Feb 15-16, 2019
4x800 11:41.51 9th (F)
DMR 14:45.09 10th (F)
2019 Concordia Indoor Invite    Feb 8, 2019
Mile 6:14.62 11th (F)
Fred Beile Track and Field Classic    Feb 2, 2019
Mile 6:29.63 22nd (F)
Pittsburg State Invitational    Jan 26, 2019
DMR 14:44.73 16th (F)
Wichita State Shocker Prelude    Jan 19, 2019
Mile DNS
Crimson & Gold Invitational    Dec 8, 2018
Mile 6:25.12 32nd (F)
2018 KCAC XC    Nov 3, 2018
5k 22:19.4 61st
Muthama-Rogers Invitational    Sep 22, 2018
5k 23:49.3 38th
Sterling College WarriorFest    Sep 8, 2018
5k 23:55.5 46th
Terry Masterson Twilight Classic    Aug 31, 2018
3M 23:25.0 29th
KCAC Championships    May 3- 4, 2018
1500 5:42.24 19th (F)
4x800 10:30.23 5th (F)
Wichita State KT Woodman Classic    Apr 13-14, 2018
1500 5:52.84 54th (F)
2018 Cowley Tiger Invite    Mar 31, 2018
800 2:57.51 16th (F)
1500 5:48.90 16th (F)
Southwestern College Invitational    Mar 15, 2018
1500 5:47.77 18th (F)
2018 KCAC Indoor Championships    Feb 2- 3, 2018
800 2:43.62 8th (F)
4x800 10:27.10 5th (F)
DMR 15:18.39 7th (F)
Pittsburg State Invitational    Jan 27, 2018
DMR 14:57.75 11th (F)
Crimson & Gold Invitational    Dec 9, 2017
800 2:42.76 25th (F)
Mile 6:10.99 28th (F)
KCAC XC Championships    Nov 4, 2017
5k 22:14.5 45th
Fort Hays State Open    Oct 7, 2017
5k 23:02.6 126th
2017 Tabor College Invite    Sep 23, 2017
5k 24:12.0 43rd
Warrior Fest Invite    Sep 9, 2017
5k 22:36.9 25th
Terry Masterson Twilight Classic    Sep 1, 2017
3M 22:46.2 71st
2017 KCAC Outdoor Conference Championships    May 4- 5, 2017
1500 5:40.73 17th (F)
4x800 10:32.77 4th (F)
Tabor College Invite    Apr 22, 2017
4x800 10:38.47 3rd (F)
Wichita State KT Woodman Classic    Apr 14-15, 2017
1500 5:50.17 46th (F)
Friends Invitational    Apr 7- 8, 2017
800 2:50.26 17th (F)
1500 5:57.88 20th (F)
FHSU Alex Francis Classic    Mar 31, 2017
800 2:50.45 19th (F)
Southwestern College Invite    Mar 16, 2017
800 2:43.60 15th (F)
KCAC Championships    Feb 3- 4, 2017
1000 3:32.21 10th (F)
4x800 10:37.13 4th (F)
MSSU Southern Invitational    Jan 20-21, 2017
800 2:51.98 43rd (F)
2016 Bob Timmons Challenge    Dec 2, 2016
800 2:49.63 9th (F)
DMR 14:34.88 3rd (F)
KCAC Championships    Nov 5, 2016
5k 22:41.2 66th
NAIA Mid-States Classic    Oct 22, 2016
5k 22:57.4 118th
Fort Hays State Tiger Open    Oct 8, 2016
5k 21:44.6 118th
Terry Masterson Twilight Classic    Sep 2, 2016
3M 21:58.4 67th
800 Meters (Outdoor)
Top↑
Southwestern Relays Apr 27, 2019
2018 Cowley Tiger Invite Mar 31, 2018
Friends Invitational Apr 7- 8, 2017
FHSU Alex Francis Classic Mar 31, 2017
Southwestern College Invite Mar 16, 2017
800 Meters (Indoor)
Top↑
KCAC Indoor Championships Feb 21-22, 2020
2020 Northwest Open Jan 24-25, 2020
2018 KCAC Indoor Championships Feb 2- 3, 2018
Crimson & Gold Invitational Dec 9, 2017
MSSU Southern Invitational Jan 20-21, 2017
2016 Bob Timmons Challenge Dec 2, 2016
1000 Meters (Indoor)
Top↑
Scott Nisely Memorial Jan 18, 2020
KCAC Championships Feb 3- 4, 2017
1500 Meters (Outdoor)
Top↑
KCAC Outdoor Championships May 2- 3, 2019
Tabor College Invitational Apr 20, 2019
2019 Bethel College Invite Apr 13, 2019
Friends University Spring Open Apr 5- 6, 2019
2019 Tiger Invitational Mar 31, 2019
KCAC Championships May 3- 4, 2018
Wichita State KT Woodman Classic Apr 13-14, 2018
2018 Cowley Tiger Invite Mar 31, 2018
Southwestern College Invitational Mar 15, 2018
2017 KCAC Outdoor Conference Championships May 4- 5, 2017
Wichita State KT Woodman Classic Apr 14-15, 2017
Friends Invitational Apr 7- 8, 2017
Mile (Indoor)
Top↑
2020 Concordia Indoor Invite Feb 14, 2020
2020 Concordia Classic Jan 30-31, 2020
Scott Nisely Memorial Jan 18, 2020
2019 Mel Tjeerdsma Classic Dec 6- 7, 2019
2019 Concordia Indoor Invite Feb 8, 2019
Fred Beile Track and Field Classic Feb 2, 2019
DNS
Wichita State Shocker Prelude Jan 19, 2019
Crimson & Gold Invitational Dec 8, 2018
Crimson & Gold Invitational Dec 9, 2017
4 x 800 Relay (Outdoor)
Top↑
KCAC Outdoor Championships May 2- 3, 2019
DNF
Friends University Spring Open Apr 5- 6, 2019
2019 Tiger Invitational Mar 31, 2019
KCAC Championships May 3- 4, 2018
2017 KCAC Outdoor Conference Championships May 4- 5, 2017
Tabor College Invite Apr 22, 2017
4 x 800 Relay (Indoor)
Top↑
KCAC Indoor Championships Feb 21-22, 2020
KCAC Indoor Championships Feb 15-16, 2019
2018 KCAC Indoor Championships Feb 2- 3, 2018
KCAC Championships Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
KCAC Indoor Championships Feb 21-22, 2020
KCAC Indoor Championships Feb 15-16, 2019
Pittsburg State Invitational Jan 26, 2019
2018 KCAC Indoor Championships Feb 2- 3, 2018
Pittsburg State Invitational Jan 27, 2018
2016 Bob Timmons Challenge Dec 2, 2016
4k
Top↑
JK Gold Classic - College/University Sep 7, 2019
5k
Top↑
2019 KCAC Conference Championships Nov 9, 2019
NAIA Mid-States Classic Oct 26, 2019
2019 FHSU Tiger Open Oct 12, 2019
Tabor College XC Invite Sep 28, 2019
Muthama-Rogers Invite Sep 21, 2019
2018 KCAC XC Nov 3, 2018
Muthama-Rogers Invitational Sep 22, 2018
Sterling College WarriorFest Sep 8, 2018
KCAC XC Championships Nov 4, 2017
Southwestern College/NAIA Mid-States Classic Oct 21, 2017
Fort Hays State Open Oct 7, 2017
2017 Tabor College Invite Sep 23, 2017
Warrior Fest Invite Sep 9, 2017
KCAC Championships Nov 5, 2016
NAIA Mid-States Classic Oct 22, 2016
Fort Hays State Tiger Open Oct 8, 2016
3 Mile
Top↑
Terry Masterson Twilight Classic Aug 30, 2019
Terry Masterson Twilight Classic Aug 31, 2018
Terry Masterson Twilight Classic Sep 1, 2017
Terry Masterson Twilight Classic Sep 2, 2016

2020 Indoors

800 Meters
KCAC Indoor Championships February 21-22, 2020
2020 Northwest Open January 24-25, 2020
1000 Meters
Scott Nisely Memorial January 18, 2020
Mile
2020 Concordia Indoor Invite February 14, 2020
2020 Concordia Classic January 30-31, 2020
Scott Nisely Memorial January 18, 2020
4 x 800 Relay
KCAC Indoor Championships February 21-22, 2020
Distance Medley Relay
KCAC Indoor Championships February 21-22, 2020

2019 Indoors

Mile
2019 Mel Tjeerdsma Classic December 6- 7, 2019
2019 Concordia Indoor Invite February 8, 2019
Fred Beile Track and Field Classic February 2, 2019
DNS
Wichita State Shocker Prelude January 19, 2019
4 x 800 Relay
KCAC Indoor Championships February 15-16, 2019
Distance Medley Relay
KCAC Indoor Championships February 15-16, 2019
Pittsburg State Invitational January 26, 2019

2019 XC

2019 Outdoors

800 Meters
Southwestern Relays April 27, 2019
1500 Meters
KCAC Outdoor Championships May 2- 3, 2019
Tabor College Invitational April 20, 2019
2019 Bethel College Invite April 13, 2019
Friends University Spring Open April 5- 6, 2019
2019 Tiger Invitational March 31, 2019
4 x 800 Relay
KCAC Outdoor Championships May 2- 3, 2019
DNF
Friends University Spring Open April 5- 6, 2019
2019 Tiger Invitational March 31, 2019

2018 Indoors

800 Meters
2018 KCAC Indoor Championships February 2- 3, 2018
Mile
Crimson & Gold Invitational December 8, 2018
4 x 800 Relay
2018 KCAC Indoor Championships February 2- 3, 2018
Distance Medley Relay
2018 KCAC Indoor Championships February 2- 3, 2018
Pittsburg State Invitational January 27, 2018

2018 XC

5k
2018 KCAC XC November 3, 2018
Muthama-Rogers Invitational September 22, 2018
Sterling College WarriorFest September 8, 2018
3 Mile
Terry Masterson Twilight Classic August 31, 2018

2018 Outdoors

800 Meters
2018 Cowley Tiger Invite March 31, 2018
1500 Meters
KCAC Championships May 3- 4, 2018
Wichita State KT Woodman Classic April 13-14, 2018
2018 Cowley Tiger Invite March 31, 2018
Southwestern College Invitational March 15, 2018
4 x 800 Relay
KCAC Championships May 3- 4, 2018

2017 Indoors

800 Meters
Crimson & Gold Invitational December 9, 2017
MSSU Southern Invitational January 20-21, 2017
1000 Meters
KCAC Championships February 3- 4, 2017
Mile
Crimson & Gold Invitational December 9, 2017
4 x 800 Relay
KCAC Championships February 3- 4, 2017

2017 XC

2017 Outdoors

2016 Indoors

800 Meters
2016 Bob Timmons Challenge December 2, 2016
Distance Medley Relay
2016 Bob Timmons Challenge December 2, 2016

2016 XC

5k
KCAC Championships November 5, 2016
NAIA Mid-States Classic October 22, 2016
Fort Hays State Tiger Open October 8, 2016
3 Mile
Terry Masterson Twilight Classic September 2, 2016
800 Meters (Indoors)
2020  
(Feb 21-22, 2020)
2018  
(Feb 2- 3, 2018)
2017  
(Dec 9, 2017)
2016  
(Dec 2, 2016)
1000 Meters (Indoors)
2020  
(Jan 18, 2020)
2017  
(Feb 3- 4, 2017)
Mile (Indoors)
2020  
(Feb 14, 2020)
2019  
(Feb 8, 2019)
2018  
(Dec 8, 2018)
2017  
(Dec 9, 2017)
4k (XC)
2019  
5k (XC)
2019  
2018  
Nov 3, 2018
2017  
Nov 4, 2017
2016  
3 Mile (XC)
2019  
2018  
2017  
2016  
800 Meters (Outdoors)
2019  
(Apr 27, 2019)
2018  
(Mar 31, 2018)
2017  
(Mar 16, 2017)
1500 Meters (Outdoors)
2019  
(May 2- 3, 2019)
2018  
(May 3- 4, 2018)
2017