MICHAEL STROSKO (SR-4)

SAINT FRANCIS

College Bests

600 800
1000 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Northeast Conference Championship    May 4- 5, 2019
5000 16:05.82 19th (F)
3000S 9:27.16 4th (F)
4x800 7:43.52 4th (F)
Saint Francis University Red Flash Open    Apr 27, 2019
800 2:00.78 7th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:04.51 40th (F)
2019 Colonial Relays    Apr 4- 6, 2019
3000S 9:32.85 9th (F)
DMR 10:31.14 15th (F)
Jim Taylor Invite    Mar 30, 2019
1500 4:09.19 9th (F)
4x400 3:30.09 7th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
3000S 9:59.54 6th (F)
2019 SU Challenge    Feb 2, 2019
Mile 4:46.02 14th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:44.63 62nd (F)
NEC championship    Oct 27, 2018
8k 28:35.2 43rd
2018 Gettysburg Invitational    Oct 13, 2018
8k 27:28.9 45th
Paul Short Open    Sep 29, 2018
8k 27:51.3 184th
Northeast Conference Championship    May 5- 6, 2018
1500 4:17.88 12th (F)
1500 4:04.08 12th (P)
3000S 9:37.58 4th (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 4:03.89 5th (F)
The Catholic Classic    Apr 20, 2018
3000S 10:15.51 4th (F)
4x800 8:22.27 2nd (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:50.27 9th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:01.74 47th (F)
4x800 8:01.73 7th (F)
Jim Taylor Invitational    Mar 31, 2018
800 1:58.86 4th (F)
4x400 3:31.35 4th (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:29.07 11th (P)
3000 9:00.46 11th (F)
DMR 10:12.82 1st (F)
S.U. Challenge    Feb 3, 2018
3000 8:48.34 1st (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
Mile 4:26.17 16th (F)
DMR 10:24.08 5th (F)
Gulden Invitational    Jan 20, 2018
800 1:59.30 6th (F)
4x800 8:05.28 1st (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:29.96 30th (F)
4x400 3:37.42 23rd (F)
Northeast Conference Championship    Oct 28, 2017
8k 27:05.1 18th
51st Annual UAlbany XC Invite    Oct 14, 2017
8k 26:24.7 25th
Paul Short Gold    Sep 29, 2017
8k 25:33.3 228th
Father Bede    Sep 1, 2017
6.63k 23:31.0 1st
Northeast Conference Championship 2017    May 6- 7, 2017
3000S 9:40.37 3rd (F)
4x800 8:09.56 4th (F)
Saint Francis Red Flash Open    Apr 29, 2017
800 1:58.07 3rd (F)
4x400 3:31.00 2nd (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 9:37.82 2nd (F)
George Mason Spring Invitational    Apr 8, 2017
800 1:56.74 21st (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:04.67 14th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
DMR 10:28.75 25th (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:31.18 14th (P)
DMR 10:14.16 2nd (F)
Akron Invitational    Feb 3, 2017
Mile 4:21.34 7th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 1:56.34 5th (F)
Gulden Invitational    Jan 21, 2017
Mile 4:24.53 5th (F)
4x800 8:22.36 5th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:59.16 32nd (F)
Bucknell Tri Meet    Jan 7, 2017
600 1:25.13 1st (F)
Northeast Conference Championship    Oct 29, 2016
8k 30:58.8 40th
Canisius Alumni Classic    Oct 15, 2016
8k 28:03.0 47th
Paul Short - Brown - Div I    Oct 1, 2016
8k 27:15.9 287th
St Francis Father Bede    Sep 2, 2016
5k 17:12.8 10th
Northeast Conference Championship    May 7- 8, 2016
3000S 10:04.89 6th (F)
4x800 7:54.05 3rd (F)
Red Flash Open 2016    Apr 30, 2016
800 2:01.54 8th (F)
4x400 3:27.83 3rd (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 10:19.07 6th (F)
Spring Invitational    Apr 9, 2016
1500 4:15.12 44th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
800 2:01.10 63rd (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:59.59 9th (F)
4x400 3:35.54 8th (F)
Wake Forest Open    Mar 18-19, 2016
3000S 10:10.69 6th (F)
Akron Invitational    Feb 5- 6, 2016
800 1:57.81 10th (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:35.43 32nd (F)
DMR 10:23.45 4th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:02.17 43rd (F)
Penn State Relays    Jan 9, 2016
1000 2:39.57 11th (F)
DMR 11:07.85 10th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 29:51.3 156th
Northeast Conference Championship    Oct 31, 2015
8k 28:32.7 51st
Penn State Nationals    Oct 17, 2015
8.4k 29:30.4 30th
Lehigh Paul Short Run    Oct 2, 2015
8k 27:05.6 105th
Fr Bede    Sep 5, 2015
5k 18:11.4 9th
600 Meters (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
800 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2019
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
George Mason Spring Invitational Apr 8, 2017
Red Flash Open 2016 Apr 30, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
800 Meters (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5- 6, 2016
2016 Great Dane Classic Jan 16, 2016
1000 Meters (Indoor)
Top↑
Penn State Relays Jan 9, 2016
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
Jim Taylor Invite Mar 30, 2019
Northeast Conference Championship May 5- 6, 2018
Northeast Conference Championship May 5- 6, 2018
Saint Francis University Red Flash Open Apr 28, 2018
2018 Colonial Relays Apr 5- 7, 2018
Jim Taylor Invitational Mar 25, 2017
Spring Invitational Apr 9, 2016
Mile (Indoor)
Top↑
2019 SU Challenge Feb 2, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
Gulden Invitational Jan 21, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
S.U. Challenge Feb 3, 2018
2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic Apr 20, 2018
George Mason Spring Invitational Apr 14, 2018
Northeast Conference Championship 2017 May 6- 7, 2017
Bucknell Team Challenge Apr 22, 2017
Northeast Conference Championship May 7- 8, 2016
Bucknell Team Challenge Apr 23, 2016
Wake Forest Open Mar 18-19, 2016
4 x 400 Relay (Outdoor)
Top↑
Jim Taylor Invite Mar 30, 2019
Jim Taylor Invitational Mar 31, 2018
Saint Francis Red Flash Open Apr 29, 2017
Red Flash Open 2016 Apr 30, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 400 Relay (Indoor)
Top↑
2018 Great Dane Classic Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 4- 5, 2019
The Catholic Classic Apr 20, 2018
2018 Colonial Relays Apr 5- 7, 2018
Northeast Conference Championship 2017 May 6- 7, 2017
Northeast Conference Championship May 7- 8, 2016
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
Gulden Invitational Jan 21, 2017
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Penn State Relays Jan 9, 2016
5k
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
6.63k
Top↑
Father Bede Sep 1, 2017
8k
Top↑
NEC championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Open Sep 29, 2018
Northeast Conference Championship Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
8.4k
Top↑
Penn State Nationals Oct 17, 2015
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 18, 2015

2019 Outdoors

800 Meters
Saint Francis University Red Flash Open April 27, 2019
1500 Meters
George Mason Spring Invitational April 13, 2019
Jim Taylor Invite March 30, 2019
5000 Meters
Northeast Conference Championship May 4- 5, 2019
3000 Steeplechase
Northeast Conference Championship May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019
2019 Adidas Winthrop University Invitational March 21-23, 2019
4 x 400 Relay
Jim Taylor Invite March 30, 2019
4 x 800 Relay
Northeast Conference Championship May 4- 5, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

Mile
2019 SU Challenge February 2, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019

2018 XC

8k
NEC championship October 27, 2018
2018 Gettysburg Invitational October 13, 2018
Paul Short Open September 29, 2018

2018 Outdoors

800 Meters
Jim Taylor Invitational March 31, 2018
1500 Meters
Northeast Conference Championship May 5- 6, 2018
Northeast Conference Championship May 5- 6, 2018
Saint Francis University Red Flash Open April 28, 2018
2018 Colonial Relays April 5- 7, 2018
3000 Steeplechase
Northeast Conference Championship May 5- 6, 2018
The Catholic Classic April 20, 2018
George Mason Spring Invitational April 14, 2018
4 x 400 Relay
Jim Taylor Invitational March 31, 2018
4 x 800 Relay
The Catholic Classic April 20, 2018
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

800 Meters
Gulden Invitational January 20, 2018
Mile
2018 NEC Indoor Track & Field Championships February 16-17, 2018
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
2018 Great Dane Classic January 13, 2018
3000 Meters
2018 NEC Indoor Track & Field Championships February 16-17, 2018
S.U. Challenge February 3, 2018
4 x 400 Relay
2018 Great Dane Classic January 13, 2018
4 x 800 Relay
Gulden Invitational January 20, 2018
Distance Medley Relay
2018 NEC Indoor Track & Field Championships February 16-17, 2018
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018

2017 XC

2017 Outdoors

800 Meters
Saint Francis Red Flash Open April 29, 2017
George Mason Spring Invitational April 8, 2017
1500 Meters
Jim Taylor Invitational March 25, 2017
3000 Steeplechase
Northeast Conference Championship 2017 May 6- 7, 2017
Bucknell Team Challenge April 22, 2017
4 x 400 Relay
Saint Francis Red Flash Open April 29, 2017
4 x 800 Relay
Northeast Conference Championship 2017 May 6- 7, 2017

2017 Indoors

600 Meters
Bucknell Tri Meet January 7, 2017
800 Meters
SPIRE Midwest Indoor T&F Open January 27-28, 2017
Mile
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
Akron Invitational February 3, 2017
Gulden Invitational January 21, 2017
3000 Meters
2017 Great Dane Classic January 14, 2017
4 x 800 Relay
Gulden Invitational January 21, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Northeast Conference Indoor Track & Field Championships February 17-18, 2017

2016 XC

2016 Outdoors

800 Meters
Red Flash Open 2016 April 30, 2016
2016 Colonial Relays March 31-April 2, 2016
Jim Taylor Invitational March 26, 2016
1500 Meters
Spring Invitational April 9, 2016
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2016
Bucknell Team Challenge April 23, 2016
Wake Forest Open March 18-19, 2016
4 x 400 Relay
Red Flash Open 2016 April 30, 2016
Jim Taylor Invitational March 26, 2016
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2016

2016 Indoors

800 Meters
Northeast Conference Indoor Track & Field Championships February 19-20, 2016
Akron Invitational February 5- 6, 2016
2016 Great Dane Classic January 16, 2016
1000 Meters
Penn State Relays January 9, 2016
Mile
SPIRE Midwest Indoor T&F Open January 29-30, 2016
Distance Medley Relay
SPIRE Midwest Indoor T&F Open January 29-30, 2016
Penn State Relays January 9, 2016

2015 XC

5k
IC4A/ECAC XC Championship November 21, 2015
Fr Bede September 5, 2015
8k
Northeast Conference Championship October 31, 2015
Lehigh Paul Short Run October 2, 2015
8.4k
Penn State Nationals October 17, 2015
5 Mile
National Catholic Cross Country Invitational September 18, 2015
800 Meters (Outdoors)
2019  
2018  
(Mar 31, 2018)
2017  
2016  
(Mar 26, 2016)
1500 Meters (Outdoors)
2019  
2018  
(Apr 5- 7, 2018)
2017  
(Mar 25, 2017)
2016  
(Apr 9, 2016)
5000 Meters (Outdoors)
2019  
(May 4- 5, 2019)
3000 Steeplechase (Outdoors)
2019  
(May 4- 5, 2019)
2018  
(May 5- 6, 2018)
2017  
(Apr 22, 2017)
2016  
(May 7- 8, 2016)
600 Meters (Indoors)
2017  
(Jan 7, 2017)
800 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Jan 27-28, 2017)
2016  
(Feb 5- 6, 2016)
1000 Meters (Indoors)
2016  
(Jan 9, 2016)
Mile (Indoors)
2019  
2018  
2017  
(Feb 3, 2017)
2016  
(Jan 29-30, 2016)
3000 Meters (Indoors)
2018  
(Feb 3, 2018)
2017  
(Jan 14, 2017)
5k (XC)
2016  
Sep 2, 2016
2015  
Fr Bede  
Sep 5, 2015
6.63k (XC)
2017  
Sep 1, 2017
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
2015  
Oct 2, 2015
8.4k (XC)
2015  
Oct 17, 2015
10k (XC)
2017  
5 Mile (XC)
2015