TFRRS | Alisandra Mondrella – Track and Field Results & Statistics

ALISANDRA MONDRELLA (SR-4)

ELMHURST

College Bests

400	1:05.09	600	1:43.94
800	2:24.11	1500	5:05.75
MILE	5:35.04	55H	10.88
60H	11.43	400H	1:16.43
HJ	1.42m 4' 7.75"	LJ	4.25m (+0.0) 13' 11.5"
SP	8.94m 29' 4"	JT	24.22m 79' 5"
PENT	2342	4K (XC)	15:51.2
5K (XC)	21:54.9	6K (XC)	23:55.9

CCIW Championships May 7- 8, 2021
800	2:26.57	15th (F)

Don Church Invitational 2021 Apr 30, 2021
800	2:40.06	16th (F)
4x400	4:19.35	5th (F)

Elmhurst Twilight Apr 22-23, 2021
800	2:25.94	4th (F)
4x400	4:20.94	2nd (F)

Wheaton Invitational 2021 Apr 17, 2021
400	1:05.09	10th (F)
4x400	4:31.92	7th (F)

Benedictine University Invite Apr 9, 2021
800	2:27.67	8th (F)
4x400	4:23.17	4th (F)

NCC 1st Chance Apr 2, 2021
800	2:26.67	12th (F)

CCIW Indoor Track & Field Championships Feb 28-29, 2020
800	2:24.11	9th (F)
DMR	13:13.86	6th (F)

Margaret Bradley Invitational Feb 22, 2020
800	2:26.55	6th (F)

Dick Hendricks Invitational Feb 15, 2020
800	2:30.09	14th (F)
4x400	4:24.50	6th (F)

UW Parkside Classic Feb 8, 2020
800	2:29.04	7th (F)
4x400	4:27.51	5th (F)

2020 ONU Invitational Feb 1, 2020
600	1:45.54	4th (F)
4x400	4:22.02	5th (F)

Tadd Metzger Invitational Jan 24-25, 2020
600	1:46.18	2nd (F)
4x400	4:11.51	1st (F)

NCC Cardinal Opener - 2020 Jan 17, 2020
4x400	4:23.98	1st (F)
DMR	13:37.73	4th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2019
6k	23:56.4	67th

CCIW Championships Nov 2, 2019
6k	23:55.9	31st

Kollege Town Sports Invitational Oct 19, 2019
6k	24:22.9	138th

2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
6k	24:30.5	63rd

Spartan Classic Sep 13, 2019
3.62M	23:48.0	16th

Elmhurst Earlybird Invitational Aug 30, 2019
4k	15:51.2	5th

CCIW Outdoor Track & Field Championships May 3- 4, 2019
800	2:28.19	11th (P)
4x400	4:15.36	8th (F)

2019 Don Church Invitational Apr 16-17, 2019
1500	5:12.38	13th (F)
400H	1:16.43	4th (F)

Benedictine Relays and Invitational Apr 12-13, 2019
800	2:25.31	10th (F)
4x400	4:23.36	4th (F)
4x800	9:58.19	1st (F)
HJ	NH NH
SP	8.06m 26' 5.5"	39th (F)
JT	23.47m 77' 0"	22nd (F)

2019 Wheaton Invitational Apr 6, 2019
800	2:25.12	9th (F)
4x400	4:18.30	7th (F)
JT	23.10m 75' 9"	14th (F)

Hanover Invitational Mar 30, 2019
800	2:34.63	7th (F)
4x400	4:32.56	4th (F)
HJ	NH NH
JT	22.91m 75' 2"	5th (F)

CCIW Indoor Track & Field Championships Feb 22-23, 2019
800	2:26.51	12th (F)
4x400	4:22.16	9th (F)
DMR	13:20.22	8th (F)
Pent	2300	11th
60H	11.43	13th
HJ	1.40m 4' 7"	7th
SP	8.94m 29' 4"	6th
LJ	3.93m 12' 10.75"	14th
800	2:40.44	5th

2019 Margaret Bradley Invitational Feb 16, 2019
800	2:29.43	7th (F)
60H	13.47	11th (P)
HJ	1.41m 4' 7.5"	10th (F)
SP	8.71m 28' 7"	12th (F)

Dick Hendricks Invitational Feb 9, 2019
Mile	5:35.04	2nd (F)
4x400	4:28.81	2nd (F)
LJ	3.93m 12' 10.75"	13th (F)

Parkside Classic Feb 2, 2019
600	1:43.94	1st (F)
55H	11.57	6th (F)
4x400	4:24.66	2nd (F)
HJ	NH NH
LJ	4.25m 13' 11.5"	9th (F)
SP	8.85m 29' 0.5"	10th (F)

Tadd Metzger Invitational Jan 25-26, 2019
600	1:47.80	1st (F)
Pent	2342	4th
55H	11.13	6th
HJ	1.35m 4' 5"	5th
SP	8.58m 28' 1.75"	3rd
LJ	4.11m 13' 6"	5th
800	2:27.57	1st

Ranger Relays Jan 18, 2019
55H	10.88	7th (F)
55H	10.88	7th (P)
SP	7.43m 24' 4.5"	14th (F)

North Central College Cardinal Opener 2019 Jan 11, 2019
800	2:28.80	7th (F)
4x400	4:21.99	3rd (F)
HJ	1.42m 4' 7.75"	7th (F)

ONU Holiday Invite Dec 7, 2018
HJ	NH NH
SP	8.45m 27' 8.75"	14th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 10, 2018
6k	23:56.9	83rd

CCIW Conference Cross Country Championships Oct 27, 2018
6k	24:07.2	47th

KollegeTown Pre National Meet Oct 13, 2018
6k	25:23.5	248th

Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
6k	25:38.9	192nd

Roy Griak Invitational Sep 29, 2018
6k	25:38.9	63rd

Spartan Classic - Aurora Unversity Sep 7, 2018
6k	24:11.2	14th

Elmhurst College Earlybird Invitational Aug 31, 2018
4k	16:21.8	13th

CCIW Outdoor Track & Field Championships May 4- 5, 2018
800	2:25.09	17th (P)
1500	5:05.75	15th (F)
4x400	4:18.92	8th (F)

Beloit Relays Apr 28, 2018
800	2:26.70	2nd (F)
4x400	4:27.13	3rd (F)
JT	24.22m 79' 5"	14th (F)

2018 Cougar Invitational Apr 20-21, 2018
800	2:32.81	9th (F)
1500	5:07.22	3rd (F)
4x400	4:14.91	2nd (F)

Benedictine Relays and Invitational Apr 13-14, 2018
1500	5:23.69	25th (F)
4x800	9:57.38	5th (F)

2018 Wheaton Invitational Apr 7, 2018
800	2:32.54	19th (F)
1500	5:13.57	22nd (F)

2018 EIU Big Blue Classic Mar 30-31, 2018
800	2:29.91	24th (F)
4x400	4:21.99	7th (F)
4x800	9:54.93	5th (F)

CCIW Indoor Track & Field Championships Feb 23-24, 2018
800	2:28.13	14th (F)
4x400	4:26.24	8th (F)
Pent	2222	10th
55H	11.15	12th
HJ	1.35m 4' 5"	8th
SP	7.32m 24' 0.25"	9th
LJ	4.04m 13' 3.25"	11th
800	2:29.11	3rd

Illinois College Hilltop Invitational Feb 16, 2018
60H	12.60	9th (F)
4x400	4:26.12	3rd (F)
HJ	1.37m 4' 6"	11th (F)
LJ	4.00m 13' 1.5"	10th (F)
SP	5.53m 18' 1.75"	12th (F)

2018 Windy City Rumble Feb 2- 3, 2018
800	2:34.17	21st (F)
4x400	4:25.33	8th (F)

Green and White Invite Jan 27, 2018
600	1:45.79	1st (F)

Lewis Invitational Jan 12, 2018
800	2:33.22	1st (F)
4x400	4:30.31	1st (F)
DMR	14:13.46	1st (F)

UW Oshkosh Early Bird Invitational Dec 2, 2017
600	1:44.93	1st (F)
4x400	4:26.73	2nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017
6k	23:57.4	148th

CCIW Conference Cross Country Championships Oct 28, 2017
6k	24:37.7	43rd

UW Oshkosh Kollege Town Sports Invitational Oct 14, 2017
6k	25:49.1	128th

Eagle Invitational Oct 6, 2017
6k	25:24.1	56th

2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
5k	21:54.9	30th

Calvin Knight Invite Sep 9, 2017
5k	22:14.7	180th

QUICK LINKS:

400
600
800
1500
Mile
60H
55H
60H
400H
HJ
LJ
SP
JT
Pent
4k
5k
6k
3.62 Mile

400 Meters (Outdoor) Top↑
1:05.09	Wheaton Invitational 2021	Apr 17, 2021

600 Meters (Indoor) Top↑
1:45.54	2020 ONU Invitational	Feb 1, 2020
1:46.18	Tadd Metzger Invitational	Jan 24-25, 2020
1:43.94	Parkside Classic	Feb 2, 2019
1:47.80	Tadd Metzger Invitational	Jan 25-26, 2019
1:45.79	Green and White Invite	Jan 27, 2018
1:44.93	UW Oshkosh Early Bird Invitational	Dec 2, 2017

800 Meters (Outdoor) Top↑
2:26.57	CCIW Championships	May 7- 8, 2021
2:40.06	Don Church Invitational 2021	Apr 30, 2021
2:25.94	Elmhurst Twilight	Apr 22-23, 2021
2:27.67	Benedictine University Invite	Apr 9, 2021
2:26.67	NCC 1st Chance	Apr 2, 2021
2:28.19	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
2:25.31	Benedictine Relays and Invitational	Apr 12-13, 2019
2:25.12	2019 Wheaton Invitational	Apr 6, 2019
2:34.63	Hanover Invitational	Mar 30, 2019
2:25.09	CCIW Outdoor Track & Field Championships	May 4- 5, 2018
2:26.70	Beloit Relays	Apr 28, 2018
2:32.81	2018 Cougar Invitational	Apr 20-21, 2018
2:32.54	2018 Wheaton Invitational	Apr 7, 2018
2:29.91	2018 EIU Big Blue Classic	Mar 30-31, 2018

800 Meters (Indoor) Top↑
2:24.11	CCIW Indoor Track & Field Championships	Feb 28-29, 2020
2:26.55	Margaret Bradley Invitational	Feb 22, 2020
2:30.09	Dick Hendricks Invitational	Feb 15, 2020
2:29.04	UW Parkside Classic	Feb 8, 2020
2:40.44	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
2:26.51	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
2:29.43	2019 Margaret Bradley Invitational	Feb 16, 2019
2:27.57	Tadd Metzger Invitational	Jan 25-26, 2019
2:28.80	North Central College Cardinal Opener 2019	Jan 11, 2019
2:29.11	CCIW Indoor Track & Field Championships	Feb 23-24, 2018
2:28.13	CCIW Indoor Track & Field Championships	Feb 23-24, 2018
2:34.17	2018 Windy City Rumble	Feb 2- 3, 2018
2:33.22	Lewis Invitational	Jan 12, 2018

1500 Meters (Outdoor) Top↑
5:12.38	2019 Don Church Invitational	Apr 16-17, 2019
5:05.75	CCIW Outdoor Track & Field Championships	May 4- 5, 2018
5:07.22	2018 Cougar Invitational	Apr 20-21, 2018
5:23.69	Benedictine Relays and Invitational	Apr 13-14, 2018
5:13.57	2018 Wheaton Invitational	Apr 7, 2018

Mile (Indoor) Top↑
5:35.04	Dick Hendricks Invitational	Feb 9, 2019

60 Hurdles (Indoor) Top↑
11.43	CCIW Indoor Track & Field Championships	Feb 22-23, 2019

55 Hurdles (Indoor) Top↑
11.57	Parkside Classic	Feb 2, 2019
11.13	Tadd Metzger Invitational	Jan 25-26, 2019
10.88	Ranger Relays	Jan 18, 2019
10.88	Ranger Relays	Jan 18, 2019
11.15	CCIW Indoor Track & Field Championships	Feb 23-24, 2018

60 Hurdles (Indoor) Top↑
13.47	2019 Margaret Bradley Invitational	Feb 16, 2019
12.60	Illinois College Hilltop Invitational	Feb 16, 2018

400 Hurdles (Outdoor) Top↑
1:16.43	2019 Don Church Invitational	Apr 16-17, 2019

4 x 400 Relay (Outdoor) Top↑
4:19.35	Don Church Invitational 2021	Apr 30, 2021
4:20.94	Elmhurst Twilight	Apr 22-23, 2021
4:31.92	Wheaton Invitational 2021	Apr 17, 2021
4:23.17	Benedictine University Invite	Apr 9, 2021
4:15.36	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
4:23.36	Benedictine Relays and Invitational	Apr 12-13, 2019
4:18.30	2019 Wheaton Invitational	Apr 6, 2019
4:32.56	Hanover Invitational	Mar 30, 2019
4:18.92	CCIW Outdoor Track & Field Championships	May 4- 5, 2018
4:27.13	Beloit Relays	Apr 28, 2018
4:14.91	2018 Cougar Invitational	Apr 20-21, 2018
4:21.99	2018 EIU Big Blue Classic	Mar 30-31, 2018

4 x 400 Relay (Indoor) Top↑
4:24.50	Dick Hendricks Invitational	Feb 15, 2020
4:27.51	UW Parkside Classic	Feb 8, 2020
4:22.02	2020 ONU Invitational	Feb 1, 2020
4:11.51	Tadd Metzger Invitational	Jan 24-25, 2020
4:23.98	NCC Cardinal Opener - 2020	Jan 17, 2020
4:22.16	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
4:28.81	Dick Hendricks Invitational	Feb 9, 2019
4:24.66	Parkside Classic	Feb 2, 2019
4:21.99	North Central College Cardinal Opener 2019	Jan 11, 2019
4:26.24	CCIW Indoor Track & Field Championships	Feb 23-24, 2018
4:26.12	Illinois College Hilltop Invitational	Feb 16, 2018
4:25.33	2018 Windy City Rumble	Feb 2- 3, 2018
4:30.31	Lewis Invitational	Jan 12, 2018
4:26.73	UW Oshkosh Early Bird Invitational	Dec 2, 2017

4 x 800 Relay (Outdoor) Top↑
9:58.19	Benedictine Relays and Invitational	Apr 12-13, 2019
9:57.38	Benedictine Relays and Invitational	Apr 13-14, 2018
9:54.93	2018 EIU Big Blue Classic	Mar 30-31, 2018

Distance Medley Relay (Indoor) Top↑
13:13.86	CCIW Indoor Track & Field Championships	Feb 28-29, 2020
13:37.73	NCC Cardinal Opener - 2020	Jan 17, 2020
13:20.22	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
14:13.46	Lewis Invitational	Jan 12, 2018

High Jump (Outdoor) Top↑
NH NH	Benedictine Relays and Invitational	Apr 12-13, 2019
NH NH	Hanover Invitational	Mar 30, 2019

High Jump (Indoor) Top↑
1.40m 4' 7"	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
1.41m 4' 7.5"	2019 Margaret Bradley Invitational	Feb 16, 2019
NH NH	Parkside Classic	Feb 2, 2019
1.35m 4' 5"	Tadd Metzger Invitational	Jan 25-26, 2019
1.42m 4' 7.75"	North Central College Cardinal Opener 2019	Jan 11, 2019
NH NH	ONU Holiday Invite	Dec 7, 2018
1.35m 4' 5"	CCIW Indoor Track & Field Championships	Feb 23-24, 2018
1.37m 4' 6"	Illinois College Hilltop Invitational	Feb 16, 2018

Long Jump (Indoor) Top↑
3.93m 12' 10.75"	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
3.93m 12' 10.75"	Dick Hendricks Invitational	Feb 9, 2019
4.25m 13' 11.5"	Parkside Classic	Feb 2, 2019
4.11m 13' 6"	Tadd Metzger Invitational	Jan 25-26, 2019
4.04m 13' 3.25"	CCIW Indoor Track & Field Championships	Feb 23-24, 2018
4.00m 13' 1.5"	Illinois College Hilltop Invitational	Feb 16, 2018

Shot Put (Outdoor) Top↑
8.06m 26' 5.5"	Benedictine Relays and Invitational	Apr 12-13, 2019

Shot Put (Indoor) Top↑
8.94m 29' 4"	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
8.71m 28' 7"	2019 Margaret Bradley Invitational	Feb 16, 2019
8.85m 29' 0.5"	Parkside Classic	Feb 2, 2019
8.58m 28' 1.75"	Tadd Metzger Invitational	Jan 25-26, 2019
7.43m 24' 4.5"	Ranger Relays	Jan 18, 2019
8.45m 27' 8.75"	ONU Holiday Invite	Dec 7, 2018
7.32m 24' 0.25"	CCIW Indoor Track & Field Championships	Feb 23-24, 2018
5.53m 18' 1.75"	Illinois College Hilltop Invitational	Feb 16, 2018

Javelin (Outdoor) Top↑
23.47m 77' 0"	Benedictine Relays and Invitational	Apr 12-13, 2019
23.10m 75' 9"	2019 Wheaton Invitational	Apr 6, 2019
22.91m 75' 2"	Hanover Invitational	Mar 30, 2019
24.22m 79' 5"	Beloit Relays	Apr 28, 2018

Pentathlon (Indoor) Top↑
2300	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
2342	Tadd Metzger Invitational	Jan 25-26, 2019
2222	CCIW Indoor Track & Field Championships	Feb 23-24, 2018

4k Top↑
15:51.2	Elmhurst Earlybird Invitational	Aug 30, 2019
16:21.8	Elmhurst College Earlybird Invitational	Aug 31, 2018

5k Top↑
21:54.9	2017 Brissman-Lundeen Cross Country Invitational	Sep 22, 2017
22:14.7	Calvin Knight Invite	Sep 9, 2017

6k Top↑
23:56.4	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2019
23:55.9	CCIW Championships	Nov 2, 2019
24:22.9	Kollege Town Sports Invitational	Oct 19, 2019
24:30.5	2019 Brissman-Lundeen Cross Country Invitational	Oct 4, 2019
23:56.9	NCAA Division III Midwest Region Cross Country Championships	Nov 10, 2018
24:07.2	CCIW Conference Cross Country Championships	Oct 27, 2018
25:23.5	KollegeTown Pre National Meet	Oct 13, 2018
25:38.9	Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)	Sep 29, 2018
25:38.9	Roy Griak Invitational	Sep 29, 2018
24:11.2	Spartan Classic - Aurora Unversity	Sep 7, 2018
23:57.4	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2017
24:37.7	CCIW Conference Cross Country Championships	Oct 28, 2017
25:49.1	UW Oshkosh Kollege Town Sports Invitational	Oct 14, 2017
25:24.1	Eagle Invitational	Oct 6, 2017

3.62 Mile Top↑
23:48.0	Spartan Classic	Sep 13, 2019

2021 Outdoors

400 Meters
1:05.09	Wheaton Invitational 2021	April 17, 2021

800 Meters
2:26.57	CCIW Championships	May 7- 8, 2021
2:40.06	Don Church Invitational 2021	April 30, 2021
2:25.94	Elmhurst Twilight	April 22-23, 2021
2:27.67	Benedictine University Invite	April 9, 2021
2:26.67	NCC 1st Chance	April 2, 2021

4 x 400 Relay
4:19.35	Don Church Invitational 2021	April 30, 2021
4:20.94	Elmhurst Twilight	April 22-23, 2021
4:31.92	Wheaton Invitational 2021	April 17, 2021
4:23.17	Benedictine University Invite	April 9, 2021

2020 Indoors

600 Meters
1:45.54	2020 ONU Invitational	February 1, 2020
1:46.18	Tadd Metzger Invitational	January 24-25, 2020

800 Meters
2:24.11	CCIW Indoor Track & Field Championships	February 28-29, 2020
2:26.55	Margaret Bradley Invitational	February 22, 2020
2:30.09	Dick Hendricks Invitational	February 15, 2020
2:29.04	UW Parkside Classic	February 8, 2020

4 x 400 Relay
4:24.50	Dick Hendricks Invitational	February 15, 2020
4:27.51	UW Parkside Classic	February 8, 2020
4:22.02	2020 ONU Invitational	February 1, 2020
4:11.51	Tadd Metzger Invitational	January 24-25, 2020
4:23.98	NCC Cardinal Opener - 2020	January 17, 2020

Distance Medley Relay
13:13.86	CCIW Indoor Track & Field Championships	February 28-29, 2020
13:37.73	NCC Cardinal Opener - 2020	January 17, 2020

2019 XC

4k
15:51.2	Elmhurst Earlybird Invitational	August 30, 2019

6k
23:56.4	NCAA Division III Midwest Region Cross Country Championships	November 16, 2019
23:55.9	CCIW Championships	November 2, 2019
24:22.9	Kollege Town Sports Invitational	October 19, 2019
24:30.5	2019 Brissman-Lundeen Cross Country Invitational	October 4, 2019

3.62 Mile
23:48.0	Spartan Classic	September 13, 2019

2019 Outdoors

800 Meters
2:28.19	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
2:25.31	Benedictine Relays and Invitational	April 12-13, 2019
2:25.12	2019 Wheaton Invitational	April 6, 2019
2:34.63	Hanover Invitational	March 30, 2019

1500 Meters
5:12.38	2019 Don Church Invitational	April 16-17, 2019

400 Hurdles
1:16.43	2019 Don Church Invitational	April 16-17, 2019

4 x 400 Relay
4:15.36	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
4:23.36	Benedictine Relays and Invitational	April 12-13, 2019
4:18.30	2019 Wheaton Invitational	April 6, 2019
4:32.56	Hanover Invitational	March 30, 2019

4 x 800 Relay
9:58.19	Benedictine Relays and Invitational	April 12-13, 2019

High Jump
NH	Benedictine Relays and Invitational	April 12-13, 2019
NH	Hanover Invitational	March 30, 2019

Shot Put
8.06m	Benedictine Relays and Invitational	April 12-13, 2019

Javelin
23.47m	Benedictine Relays and Invitational	April 12-13, 2019
23.10m	2019 Wheaton Invitational	April 6, 2019
22.91m	Hanover Invitational	March 30, 2019

2019 Indoors

600 Meters
1:43.94	Parkside Classic	February 2, 2019
1:47.80	Tadd Metzger Invitational	January 25-26, 2019

800 Meters
2:40.44	CCIW Indoor Track & Field Championships	February 22-23, 2019
2:26.51	CCIW Indoor Track & Field Championships	February 22-23, 2019
2:29.43	2019 Margaret Bradley Invitational	February 16, 2019
2:27.57	Tadd Metzger Invitational	January 25-26, 2019
2:28.80	North Central College Cardinal Opener 2019	January 11, 2019

Mile
5:35.04	Dick Hendricks Invitational	February 9, 2019

60 Hurdles
11.43	CCIW Indoor Track & Field Championships	February 22-23, 2019

55 Hurdles
11.57	Parkside Classic	February 2, 2019
11.13	Tadd Metzger Invitational	January 25-26, 2019
10.88	Ranger Relays	January 18, 2019
10.88	Ranger Relays	January 18, 2019

60 Hurdles
13.47	2019 Margaret Bradley Invitational	February 16, 2019

4 x 400 Relay
4:22.16	CCIW Indoor Track & Field Championships	February 22-23, 2019
4:28.81	Dick Hendricks Invitational	February 9, 2019
4:24.66	Parkside Classic	February 2, 2019
4:21.99	North Central College Cardinal Opener 2019	January 11, 2019

Distance Medley Relay
13:20.22	CCIW Indoor Track & Field Championships	February 22-23, 2019

High Jump
1.40m	CCIW Indoor Track & Field Championships	February 22-23, 2019
1.41m	2019 Margaret Bradley Invitational	February 16, 2019
NH	Parkside Classic	February 2, 2019
1.35m	Tadd Metzger Invitational	January 25-26, 2019
1.42m	North Central College Cardinal Opener 2019	January 11, 2019

Long Jump
3.93m	CCIW Indoor Track & Field Championships	February 22-23, 2019
3.93m	Dick Hendricks Invitational	February 9, 2019
4.25m	Parkside Classic	February 2, 2019
4.11m	Tadd Metzger Invitational	January 25-26, 2019

Shot Put
8.94m	CCIW Indoor Track & Field Championships	February 22-23, 2019
8.71m	2019 Margaret Bradley Invitational	February 16, 2019
8.85m	Parkside Classic	February 2, 2019
8.58m	Tadd Metzger Invitational	January 25-26, 2019
7.43m	Ranger Relays	January 18, 2019

Pentathlon
2300	CCIW Indoor Track & Field Championships	February 22-23, 2019
2342	Tadd Metzger Invitational	January 25-26, 2019

2018 Indoors

600 Meters
1:45.79	Green and White Invite	January 27, 2018

800 Meters
2:29.11	CCIW Indoor Track & Field Championships	February 23-24, 2018
2:28.13	CCIW Indoor Track & Field Championships	February 23-24, 2018
2:34.17	2018 Windy City Rumble	February 2- 3, 2018
2:33.22	Lewis Invitational	January 12, 2018

55 Hurdles
11.15	CCIW Indoor Track & Field Championships	February 23-24, 2018

60 Hurdles
12.60	Illinois College Hilltop Invitational	February 16, 2018

4 x 400 Relay
4:26.24	CCIW Indoor Track & Field Championships	February 23-24, 2018
4:26.12	Illinois College Hilltop Invitational	February 16, 2018
4:25.33	2018 Windy City Rumble	February 2- 3, 2018
4:30.31	Lewis Invitational	January 12, 2018

Distance Medley Relay
14:13.46	Lewis Invitational	January 12, 2018

High Jump
NH	ONU Holiday Invite	December 7, 2018
1.35m	CCIW Indoor Track & Field Championships	February 23-24, 2018
1.37m	Illinois College Hilltop Invitational	February 16, 2018

Long Jump
4.04m	CCIW Indoor Track & Field Championships	February 23-24, 2018
4.00m	Illinois College Hilltop Invitational	February 16, 2018

Shot Put
8.45m	ONU Holiday Invite	December 7, 2018
7.32m	CCIW Indoor Track & Field Championships	February 23-24, 2018
5.53m	Illinois College Hilltop Invitational	February 16, 2018

Pentathlon
2222	CCIW Indoor Track & Field Championships	February 23-24, 2018

2018 XC

4k
16:21.8	Elmhurst College Earlybird Invitational	August 31, 2018

6k
23:56.9	NCAA Division III Midwest Region Cross Country Championships	November 10, 2018
24:07.2	CCIW Conference Cross Country Championships	October 27, 2018
25:23.5	KollegeTown Pre National Meet	October 13, 2018
25:38.9	Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)	September 29, 2018
25:38.9	Roy Griak Invitational	September 29, 2018
24:11.2	Spartan Classic - Aurora Unversity	September 7, 2018

2018 Outdoors

800 Meters
2:25.09	CCIW Outdoor Track & Field Championships	May 4- 5, 2018
2:26.70	Beloit Relays	April 28, 2018
2:32.81	2018 Cougar Invitational	April 20-21, 2018
2:32.54	2018 Wheaton Invitational	April 7, 2018
2:29.91	2018 EIU Big Blue Classic	March 30-31, 2018

1500 Meters
5:05.75	CCIW Outdoor Track & Field Championships	May 4- 5, 2018
5:07.22	2018 Cougar Invitational	April 20-21, 2018
5:23.69	Benedictine Relays and Invitational	April 13-14, 2018
5:13.57	2018 Wheaton Invitational	April 7, 2018

4 x 400 Relay
4:18.92	CCIW Outdoor Track & Field Championships	May 4- 5, 2018
4:27.13	Beloit Relays	April 28, 2018
4:14.91	2018 Cougar Invitational	April 20-21, 2018
4:21.99	2018 EIU Big Blue Classic	March 30-31, 2018

4 x 800 Relay
9:57.38	Benedictine Relays and Invitational	April 13-14, 2018
9:54.93	2018 EIU Big Blue Classic	March 30-31, 2018

Javelin
24.22m	Beloit Relays	April 28, 2018

2017 Indoors

600 Meters
1:44.93	UW Oshkosh Early Bird Invitational	December 2, 2017

4 x 400 Relay
4:26.73	UW Oshkosh Early Bird Invitational	December 2, 2017

2017 XC

5k
21:54.9	2017 Brissman-Lundeen Cross Country Invitational	September 22, 2017
22:14.7	Calvin Knight Invite	September 9, 2017

6k
23:57.4	NCAA Division III Midwest Region Cross Country Championships	November 11, 2017
24:37.7	CCIW Conference Cross Country Championships	October 28, 2017
25:49.1	UW Oshkosh Kollege Town Sports Invitational	October 14, 2017
25:24.1	Eagle Invitational	October 6, 2017

400 Meters (Outdoors)
2021	1:05.09	Wheaton Invitational 2021 (Apr 17, 2021)

800 Meters (Outdoors)
2021	2:25.94	Elmhurst Twilight (Apr 22-23, 2021)
2019	2:25.12	2019 Wheaton Invitational (Apr 6, 2019)
2018	2:25.09	CCIW Outdoor Track & Field Championships (May 4- 5, 2018)

1500 Meters (Outdoors)
2019	5:12.38	2019 Don Church Invitational (Apr 16-17, 2019)
2018	5:05.75	CCIW Outdoor Track & Field Championships (May 4- 5, 2018)

400 Hurdles (Outdoors)
2019	1:16.43	2019 Don Church Invitational (Apr 16-17, 2019)

Shot Put (Outdoors)
2019	8.06m	Benedictine Relays and Invitational (Apr 12-13, 2019)

Javelin (Outdoors)
2019	23.47m	Benedictine Relays and Invitational (Apr 12-13, 2019)
2018	24.22m	Beloit Relays (Apr 28, 2018)

600 Meters (Indoors)
2020	1:45.54	2020 ONU Invitational (Feb 1, 2020)
2019	1:43.94	Parkside Classic (Feb 2, 2019)
2018	1:45.79	Green and White Invite (Jan 27, 2018)
2017	1:44.93	UW Oshkosh Early Bird Invitational (Dec 2, 2017)

800 Meters (Indoors)
2020	2:24.11	CCIW Indoor Track & Field Championships (Feb 28-29, 2020)
2019	2:26.51	CCIW Indoor Track & Field Championships (Feb 22-23, 2019)
2018	2:28.13	CCIW Indoor Track & Field Championships (Feb 23-24, 2018)

Mile (Indoors)
2019	5:35.04	Dick Hendricks Invitational (Feb 9, 2019)

60 Hurdles (Indoors)
2019	11.43	CCIW Indoor Track & Field Championships (Feb 22-23, 2019)

55 Hurdles (Indoors)
2019	10.88	Ranger Relays (Jan 18, 2019)
2018	11.15	CCIW Indoor Track & Field Championships (Feb 23-24, 2018)

60 Hurdles (Indoors)
2019	13.47	2019 Margaret Bradley Invitational (Feb 16, 2019)
2018	12.60	Illinois College Hilltop Invitational (Feb 16, 2018)

High Jump (Indoors)
2019	1.42m	North Central College Cardinal Opener 2019 (Jan 11, 2019)
2018	1.37m	Illinois College Hilltop Invitational (Feb 16, 2018)

Long Jump (Indoors)
2019	4.25m	Parkside Classic (Feb 2, 2019)
2018	4.04m	CCIW Indoor Track & Field Championships (Feb 23-24, 2018)

Shot Put (Indoors)
2019	8.94m	CCIW Indoor Track & Field Championships (Feb 22-23, 2019)
2018	8.45m	ONU Holiday Invite (Dec 7, 2018)

Pentathlon (Indoors)
2019	2342	Tadd Metzger Invitational (Jan 25-26, 2019)
2018	2222	CCIW Indoor Track & Field Championships (Feb 23-24, 2018)

4k (XC)
2019	15:51.2	Elmhurst Earlybird Invitational Aug 30, 2019
2018	16:21.8	Elmhurst College Earlybird Invitational Aug 31, 2018

5k (XC)
2017	21:54.9	2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017

6k (XC)
2019	23:55.9	CCIW Championships Nov 2, 2019
2018	23:56.9	NCAA Division III Midwest Region Cross Country Championships Nov 10, 2018
2017	23:57.4	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017

3.62 Mile (XC)
2019	23:48.0	Spartan Classic Sep 13, 2019