College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

2023 Big East Cross Country Championships    Oct 28, 2023
8.53k 24:57.9 2nd
Nuttycombe Invite    Oct 13, 2023
8k 24:07.7 52nd
Virginia Invitational    Sep 23, 2023
8k 23:36.9 11th
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
10,000 29:45.22 19th (F)
NCAA East Preliminary Round    May 25-27, 2023
10,000 29:04.93 6th (P)
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
5000 13:45.70 3rd (F)
Penn Relays    Apr 27-29, 2023
5000 13:47.54
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 13:53.79 4th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 28:36.71 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:07.21 9th (F)
5000 14:00.39 4th (F)
BIG EAST Cross Country Championships    Oct 29, 2022
8k 23:20.3 2nd
Nuttycombe Invitational    Oct 14, 2022
8k 23:45.5 47th
Main Line Invitational    Sep 16, 2022
4M DNS
Lehigh Invitational    Sep 2, 2022
6k 18:05.1 4th
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
10,000 28:47.35 19th (F)
NCAA East Preliminary Round    May 25-28, 2022
10,000 28:42.13 7th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
5000 14:13.58 1st (F)
Virginia Challenge    Apr 22-23, 2022
10,000 28:34.41 1st (F)
Sam Howell Invitational    Apr 2, 2022
5000 13:51.28 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
3000 7:56.07 2nd (F)
5000 13:48.72 3rd (F)
Music City Challenge    Feb 11-12, 2022
5000 13:50.42 2nd (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:00.77 6th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:08.65 8th (F)
BIG EAST Cross Country Championships    Oct 29, 2021
8k 23:59.0 2nd
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:05.2 1st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:33.9 3rd
Main Line Invitational    Sep 17, 2021
4M 19:02.4 1st
NCAA Division I Track & Field Championships    Jun 9-12, 2021
10,000 28:51.06 19th (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:05.66 30th (P)
10,000 28:52.71 6th (P)
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
5000 13:52.91 6th (F)
Temple Invitational    Apr 9-10, 2021
1500 3:50.04 11th (F)
Raleigh Relays    Mar 25-27, 2021
5000 13:47.32 7th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:11.0 66th
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
3000 8:18.76 4th (F)
5000 14:17.98 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:05.74 33rd (F)
Villanova Invitational    Feb 1, 2020
3000 8:12.43 5th (F)
Wesley Brown Invitational    Jan 17-18, 2020
3000 8:17.69 2nd (F)
Pre-National Invitational    Oct 19, 2019
8k 24:20.9 39th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 23:44.0 13th
1500 Meters (Outdoor)
Top↑
Temple Invitational Apr 9-10, 2021
Mile (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Sykes & Sabock Invitational Jan 29, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Villanova Invitational Feb 1, 2020
Wesley Brown Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Sam Howell Invitational Apr 2, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Music City Challenge Feb 11-12, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
Raleigh Relays Mar 23-25, 2023
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge Apr 22-23, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
Nuttycombe Invite Oct 13, 2023
Virginia Invitational Sep 23, 2023
BIG EAST Cross Country Championships Oct 29, 2022
Nuttycombe Invitational Oct 14, 2022
BIG EAST Cross Country Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
BIG EAST Cross Country Championships Mar 5, 2021
BIG EAST Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
8.53k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4 Mile
Top↑
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
Penn 10-Team Select January 15, 2022
3000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Sykes & Sabock Invitational January 29, 2022
5000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Music City Challenge February 11-12, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2023  
Sep 23, 2023
2022  
2021  
2019  
8.53k (XC)
2023  
10k (XC)
2023  
2022  
2021  
2019  
4 Mile (XC)
2021  
Sep 17, 2021
1500 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
2021  
(Mar 25-27, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 22-23, 2022)
2021  
Mile (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
2022  
2020  
5000 Meters (Indoors)
2023  
2022  
2020