College Bests

1500
3K (XC)
MILE
5K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
  
Minnesota Open    Jan 12, 2019
Mile 5:38.61 14th  (F)
3000 10:58.95 15th  (F)
MIAC Championships    Oct 27, 2018
6K 22:53.8 7th
KollegeTown Pre National Meet    Oct 13, 2018
6K 23:32.0 74th
Blugold Invitational    Sep 28, 2018
6K 23:18.8 35th
St. Olaf Invitational    Sep 22, 2018
6K 24:24.1 25th
Falcon Invitational    Sep 7, 2018
6K 25:06.5 18th
Twin Cities Twilight    Aug 31, 2018
3M DNF 108th
MIAC Championships    May 11-12, 2018
5000 18:18.04 9th  (F)
10,000 37:17.10 1st  (F)
Janis Rider Invitational    Apr 28, 2018
3000 10:29.41 8th  (F)
Cobber Snow-nami Open    Apr 21-22, 2018
10,000 38:14.70 1st  (F)
Hamline Women's Twilight    Apr 11, 2018
5000 17:56.31 9th  (F)
40th Annual Aztec Open    Mar 23, 2018
3000 10:37.10 2nd  (F)
2018 Ross and Sharon Irwin Invite    Mar 17, 2018
5000 18:07.65 5th  (F)
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
3000 10:33.45 10th  (F)
5000 18:08.62 2nd  (F)
Parent's Day Invitational    Feb 17, 2018
3000 10:33.31 11th  (F)
SDSU Indoor Classic    Feb 9-10, 2018
5000 18:24.04 24th  (F)
Kelly Family Meet of the Hearts    Feb 3, 2018
3000 10:48.60 2nd  (F)
Lewis & Clark Invitational 2017    Oct 14, 2017
6K 22:46.8 16th
Carleton Running of the Cows    Sep 30, 2017
6K 23:11.9 9th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 24:07.4 7th
St. Olaf Invitational    Sep 16, 2017
6K 24:03.3 37th
Augustana Twilight XC Meet    Sep 1, 2017
5K 19:23.1 34th
MIAC Outdoor Track & Field Championships    May 12-13, 2017
10,000 40:52.32 9th  (F)
Janis Rider Meet    Apr 29, 2017
3000 11:11.45 14th  (F)
Carleton Relays    Apr 22, 2017
5000 19:15.83 6th  (F)
MIAC Indoor Championships    Feb 23-25, 2017
3000 10:33.96 7th  (F)
5000 18:06.02 5th  (F)
Parents Day Open    Feb 18, 2017
3000 10:37.41 5th  (F)
Carleton Meet of Hearts    Feb 11, 2017
5000 18:31.42 2nd  (F)
Ted Nelson Classic    Feb 4, 2017
3000 10:46.32 12th  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
Mile 5:39.51 11th  (F)
MIAC Championships    Oct 29, 2016
6K 23:14.3 6th
Rowan University Border Battle    Oct 15, 2016
6K 22:25.2 77th
Running of the Cows    Oct 1, 2016
6K 23:33.1 10th
St. Olaf Invitational    Sep 17, 2016
8K 23:49.4 24th
55th Les Duke Invitational    Sep 10, 2016
6K 25:22.5 16th
Augie Twilight    Sep 2, 2016
3K 18:14.7 56th
MIAC Outdoor Championships    May 13-14, 2016
10,000 37:51.16 4th  (F)
Macalester Janis Rider Meet    Apr 30, 2016
3000 10:35.72 7th  (F)
Carleton Relays    Apr 23, 2016
10,000 39:43.83 1st  (F)
Holst Invitational    Apr 16, 2016
1500 5:08.64 20th  (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 5:08.39 51st  (F)
Hamline Invitational    Apr 3, 2016
5000 18:34.44 15th  (F)
MIAC Indoor Championships    Mar 3, 2016
5000 18:29.30   (P)
3000 10:49.59   (P)
5000 18:29.30   (P)
3000 10:49.59   (P)
3000 10:49.59 20th  (F)
5000 18:29.30 8th  (F)
St. Olaf Ole Open    Feb 26, 2016
Mile 5:27.86 9th  (F)
4x400 4:50.08 9th  (F)
Parents Day Open    Feb 20, 2016
5000 18:34.83 8th  (F)
Carleton Meet of Hearts    Feb 13, 2016
3000 10:44.35 5th  (F)
Ted Nelson Classic    Feb 6, 2016
3000 10:53.37 5th  (F)
St. Olaf Tri    Jan 22, 2016
Mile 5:29.84 7th  (F)
3000 10:55.22 3rd  (F)
MIAC CC Championships    Oct 31, 2015
6K 23:16.4 12th
Conn College XC Invitational    Oct 17, 2015
6K 22:34.7 26th
Running of the Cows    Oct 3, 2015
6K 22:36.7 4th
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 23:05.8 13th
Augustana Twilight XC Meet    Sep 4, 2015
3K 17:37.2 11th
NCAA DIII Central Region Championships    Nov 15, 2014
6K 23:23.2 31st
1500 Meters (Outdoor)
Top↑
Holst Invitational Apr 16, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Mile (Indoor)
Top↑
Minnesota Open Jan 12, 2019
Warren Bowlus Multi & Open Jan 27-28, 2017
St. Olaf Ole Open Feb 26, 2016
St. Olaf Tri Jan 22, 2016
3000 Meters (Outdoor)
Top↑
Janis Rider Invitational Apr 28, 2018
40th Annual Aztec Open Mar 23, 2018
Janis Rider Meet Apr 29, 2017
Macalester Janis Rider Meet Apr 30, 2016
3000 Meters (Indoor)
Top↑
Minnesota Open Jan 12, 2019
MIAC Indoor Track & Field Championships Feb 22-24, 2018
Parent's Day Invitational Feb 17, 2018
Kelly Family Meet of the Hearts Feb 3, 2018
MIAC Indoor Championships Feb 23-25, 2017
Parents Day Open Feb 18, 2017
Ted Nelson Classic Feb 4, 2017
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3-5, 2016
Carleton Meet of Hearts Feb 13, 2016
Ted Nelson Classic Feb 6, 2016
St. Olaf Tri Jan 22, 2016
3k (XC)
Top↑
Augie Twilight Sep 2, 2016
Augustana Twilight XC Meet Sep 4, 2015
5000 Meters (Outdoor)
Top↑
MIAC Championships May 11-12, 2018
Hamline Women's Twilight Apr 11, 2018
2018 Ross and Sharon Irwin Invite Mar 17, 2018
Carleton Relays Apr 22, 2017
Hamline Invitational Apr 3, 2016
5000 Meters (Indoor)
Top↑
MIAC Indoor Track & Field Championships Feb 22-24, 2018
SDSU Indoor Classic Feb 9-10, 2018
MIAC Indoor Championships Feb 23-25, 2017
Carleton Meet of Hearts Feb 11, 2017
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3-5, 2016
Parents Day Open Feb 20, 2016
5k (XC)
Top↑
Augustana Twilight XC Meet Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
MIAC Championships May 11-12, 2018
Cobber Snow-nami Open Apr 21-22, 2018
MIAC Outdoor Track & Field Championships May 12-13, 2017
MIAC Outdoor Championships May 13-14, 2016
Carleton Relays Apr 23, 2016
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
MIAC Championships Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Blugold Invitational Sep 28, 2018
St. Olaf Invitational Sep 22, 2018
Falcon Invitational Sep 7, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
Minnesota Intercollegiate Championships Oct 28, 2017
Lewis & Clark Invitational 2017 Oct 14, 2017
Carleton Running of the Cows Sep 30, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
MIAC Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Running of the Cows Oct 1, 2016
55th Les Duke Invitational Sep 10, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
MIAC CC Championships Oct 31, 2015
Conn College XC Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
NCAA DIII Central Region Championships Nov 15, 2014
8k (XC)
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
St. Olaf Invitational Sep 17, 2016

2019 Indoors

Mile
Minnesota Open Jan 12, 2019
3000 Meters
Minnesota Open Jan 12, 2019

2018 XC

2018 Outdoors

3000 Meters
Janis Rider Invitational Apr 28, 2018
40th Annual Aztec Open Mar 23, 2018
5000 Meters
MIAC Championships May 11-12, 2018
Hamline Women's Twilight Apr 11, 2018
2018 Ross and Sharon Irwin Invite Mar 17, 2018
10,000 Meters
MIAC Championships May 11-12, 2018
Cobber Snow-nami Open Apr 21-22, 2018

2018 Indoors

2017 XC

2017 Outdoors

3000 Meters
Janis Rider Meet Apr 29, 2017
5000 Meters
Carleton Relays Apr 22, 2017
10,000 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2017

2017 Indoors

Mile
Warren Bowlus Multi & Open Jan 27-28, 2017
3000 Meters
MIAC Indoor Championships Feb 23-25, 2017
Parents Day Open Feb 18, 2017
Ted Nelson Classic Feb 4, 2017
5000 Meters
MIAC Indoor Championships Feb 23-25, 2017
Carleton Meet of Hearts Feb 11, 2017

2016 XC

2016 Outdoors

1500 Meters
Holst Invitational Apr 16, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
3000 Meters
Macalester Janis Rider Meet Apr 30, 2016
5000 Meters
Hamline Invitational Apr 3, 2016
10,000 Meters
MIAC Outdoor Championships May 13-14, 2016
Carleton Relays Apr 23, 2016

2016 Indoors

5000 Meters
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3-5, 2016
Parents Day Open Feb 20, 2016
3000 Meters
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3-5, 2016
Carleton Meet of Hearts Feb 13, 2016
Ted Nelson Classic Feb 6, 2016
St. Olaf Tri Jan 22, 2016
Mile
St. Olaf Ole Open Feb 26, 2016
St. Olaf Tri Jan 22, 2016
3000 Meters
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3-5, 2016
Carleton Meet of Hearts Feb 13, 2016
Ted Nelson Classic Feb 6, 2016
St. Olaf Tri Jan 22, 2016
5000 Meters
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3, 2016
MIAC Indoor Championships Mar 3-5, 2016
Parents Day Open Feb 20, 2016
4 x 400 Relay
St. Olaf Ole Open Feb 26, 2016

2015 XC

2014 XC

1500 Meters (Outdoor)
2016  
Mile (Indoor)
2019  
Jan 12, 2019
2017  
Jan 27-28, 2017
2016  
Feb 26, 2016
3000 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
Apr 29, 2017
2016  
Apr 30, 2016
3000 Meters (Indoor)
2019  
Jan 12, 2019
2018  
Feb 17, 2018
2017  
Feb 23-25, 2017
2016  
Feb 13, 2016
3k (XC)
2016  
2015  
5000 Meters (Outdoor)
2018  
Apr 11, 2018
2017  
Apr 22, 2017
2016  
Apr 3, 2016
5000 Meters (Indoor)
2018  
2017  
Feb 23-25, 2017
2016  
Mar 3, 2016
5k (XC)
2017  
10,000 Meters (Outdoor)
2018  
May 11-12, 2018
2017  
2016  
May 13-14, 2016
6k (XC)
2018  
2017  
2016  
2015  
2014  
8k (XC)
2017  
2016