College Bests

1500 4:54.11 5K (XC) 19:05.7
MILE 5:29.97 6K (XC) 23:11.9
3000 10:41.67 6.04K (XC) 24:39.0
5000 18:20.17   
Gallaudet University Invitational    Apr 21, 2018
1500 4:54.11 2nd  (F)
5000 19:21.15 1st  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 5:10.14 50th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 18:20.17 32nd  (F)
2018 NAVY Men's Invitational    Mar 31, 2018
5000 18:29.84 4th  (F)
Last Chance Meet    Feb 25, 2018
Mile 5:37.00 11th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 18:51.12 25th  (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
3000 10:41.67 7th  (F)
Patriot Games    Jan 27, 2018
5000 18:54.70 4th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:52.44 11th  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
3000 10:53.75 10th  (F)
A10 Championships    Oct 28, 2017
5K 20:38.3 108th
Princeton XC Invitational    Oct 14, 2017
6K 25:10.2 151st
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 24:39.0 41st
2017 William & Mary XC Invitational    Sep 15, 2017
5K 20:25.0 52nd
American v. George Washington    Sep 1, 2017
5K 19:39.4 46th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 19:39.4 46th
George Washington v. Maryland    Sep 1, 2017
5K 19:39.4 46th
George Washington v. Navy    Sep 1, 2017
5K 19:39.4 46th
George Washington v. UMBC    Sep 1, 2017
5K 19:39.4 46th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 19:39.4 46th
Hopkins Invitational    Apr 14, 2017
5000 18:31.32 7th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 DNF  
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:40.63 79th  (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
5000 19:30.41 4th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
3000 10:50.41 8th  (F)
Patriot Games    Jan 28, 2017
Mile 5:32.52 11th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 5:29.97 15th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 11:02.87 7th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 24:40.0 168th
Paul Short - Gold    Oct 1, 2016
6K 23:15.9 358th
2016 Salty Dog Invitational    Sep 10, 2016
6K 24:31.5 22nd
American v. George Washington    Sep 2, 2016
5K 20:57.2 60th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 20:57.2 60th
Maryland v. George Washington    Sep 2, 2016
5K 20:57.2 60th
Mount v. George Washington    Sep 2, 2016
5K 20:57.2 60th
Mount v. UMBC    Sep 2, 2016
5K 20:57.2 60th
Navy v. George Washington    Sep 2, 2016
5K 20:57.2 60th
UMBC v. George Washington    Sep 2, 2016
5K 20:57.2 60th
Atlantic 10 Championships    May 7-8, 2016
5000 19:21.10 24th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:08.81 41st  (F)
Spring Invitational    Apr 9, 2016
5000 18:27.14 10th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 11:01.02 11th  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 23:11.9 238th
DCXC Invitational    Sep 26, 2015
5K 20:11.2 12th
2015 Salty Dog Invitational    Sep 12, 2015
6K 24:12.9 20th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:35.7 14th
2014 Salty Dog Invitational    Sep 13, 2014
6K 24:12.9 20th
1500 Meters (Outdoor)
4:54.11 Gallaudet University Invitational Apr 21, 2018
5:10.14 George Mason Spring Invitational Apr 14, 2018
5:08.81 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
5:37.00 Last Chance Meet Feb 25, 2018
5:32.52 Patriot Games Jan 28, 2017
5:29.97 Terrapin Invitational 2017 Jan 21, 2017
3000 Meters (Outdoor)
11:01.02 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
10:41.67 Sweetheart Multi-Mix Madness Feb 8, 2018
10:52.44 Terrapin Invitational 2018 Jan 20, 2018
10:53.75 NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
10:50.41 Sweetheart Multi-Mix Madness Feb 9, 2017
11:02.87 Coach I Open @ Franklin & Marshall Jan 14, 2017
5000 Meters (Outdoor)
19:21.15 Gallaudet University Invitational Apr 21, 2018
18:20.17 2018 Colonial Relays Apr 5-7, 2018
18:29.84 2018 NAVY Men's Invitational Mar 31, 2018
18:31.32 Hopkins Invitational Apr 14, 2017
DNF George Mason Spring Invitational Apr 8, 2017
18:40.63 2017 Colonial Relays Mar 30 - Apr 1, 2017
19:30.41 Navy Women's Track & Field Invitational Mar 25, 2017
19:21.10 Atlantic 10 Championships May 7-8, 2016
18:27.14 Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
18:51.12 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
18:54.70 Patriot Games Jan 27, 2018
5k (XC)
20:38.3 A10 Championships Oct 28, 2017
20:25.0 2017 William & Mary XC Invitational Sep 15, 2017
19:39.4 American v. George Washington Sep 1, 2017
19:39.4 George Washington v. Franklin Pierce Sep 1, 2017
19:39.4 George Washington v. Maryland Sep 1, 2017
19:39.4 George Washington v. Navy Sep 1, 2017
19:39.4 George Washington v. UMBC Sep 1, 2017
19:39.4 Mount St. Mary's 5k Duals Sep 1, 2017
19:17.2 Atlantic 10 Cross Country Championships Oct 29, 2016
20:57.2 American v. George Washington Sep 2, 2016
20:57.2 George Washington v. Franklin Pierce Sep 2, 2016
20:57.2 Maryland v. George Washington Sep 2, 2016
20:57.2 Mount v. George Washington Sep 2, 2016
20:57.2 Mount v. UMBC Sep 2, 2016
20:57.2 Navy v. George Washington Sep 2, 2016
20:57.2 UMBC v. George Washington Sep 2, 2016
19:05.7 Atlantic 10 Cross Country Championships Oct 31, 2015
20:11.2 DCXC Invitational Sep 26, 2015
19:35.7 Mount St. Mary's 5k Duals Sep 4, 2015
6k (XC)
25:10.2 Princeton XC Invitational Oct 14, 2017
24:40.0 Princeton XC Invitational Oct 15, 2016
23:15.9 Paul Short - Gold Oct 1, 2016
24:31.5 2016 Salty Dog Invitational Sep 10, 2016
24:31.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:11.9 Lehigh Paul Short Run Oct 2, 2015
24:12.9 2015 Salty Dog Invitational Sep 12, 2015
24:12.9 2014 Salty Dog Invitational Sep 13, 2014
6.04k (XC)
24:39.0 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:08.81 Hopkins Loyola Invitational Apr 16, 2016
3000 Meters
11:01.02 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
19:21.10 Atlantic 10 Championships May 7-8, 2016
18:27.14 Spring Invitational Apr 9, 2016

2015 XC


2014 XC

6k (XC)
24:12.9 2014 Salty Dog Invitational Sep 13, 2014