College Bests

100 13.75 (-3.3) 400H 1:03.36
400 1:01.36 3000S 11:44.25
800 2:14.05 5K (XC) 20:01.8
5000 19:24.04 6K (XC) 23:01.4
S.U. Invitational    Feb 16, 2018
400 1:01.36 1st (F)
DMR 12:58.17 2nd (F)
Highlander Invitational #2    Feb 10, 2018
800 2:23.61 1st (F)
4x400 4:16.69 2nd (F)
Diplomat Open    Dec 2, 2017
5000 19:24.04 13th (F)
LVC Last Chance Run Fast    Oct 20, 2017
6K 23:17.2 1st
DeSales University Invitational    Oct 7, 2017
6K 25:57.7 62nd
Dickinson Long Short Invite    Sep 30, 2017
6K 23:26.1 17th
Shannon Henretty Invitational    Sep 8, 2017
6K 23:56.8 2nd
DelVal Invitational    Sep 2, 2017
5K 20:05.3 1st
Swarthmore Final Qualifier    May 15, 2017
400H 1:03.36 4th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:16.21 2nd (F)
800 2:20.38 1st (P)
400H 1:05.95 2nd (F)
400H 1:04.72 1st (P)
4x400 4:03.74 1st (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:14.05 1st (F)
400H 1:03.47 2nd (F)
Penn Relays    Apr 27-29, 2017
4x400 4:04.45  (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
3000S 11:44.25 1st (F)
York College Twilight Meet    Apr 12, 2017
100 13.75 (-3.3) 10th (F)
800 2:19.92 1st (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
400H 1:05.58 1st (F)
4x400 4:16.11 3rd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
400H 1:05.24 5th (F)
4x400 4:18.55 5th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:18.31 1st (F)
4x400 4:14.63 4th (F)
DMR 12:28.73 1st (F)
Susquehanna Invitational    Feb 18, 2017
800 2:17.81 2nd (F)
4x400 4:12.80 3rd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
400 1:01.71 1st (F)
4x800 9:39.18 1st (F)
SU Challenge    Feb 3, 2017
4x800 9:06.23 2nd (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:22.58 9th (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:20.00 1st (F)
4x400 4:17.43 4th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
DMR 13:04.81 1st (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 23:52.3 8th
Gettysburg Inv.    Oct 15, 2016
6K 24:08.1 20th
Messiah Invitational    Sep 24, 2016
6K 24:11.0 5th
Grove City vs Messiah    Sep 10, 2016
6K 25:50.2 5th
Light Up The Night 5K    Sep 1, 2016
5K 20:01.8 10th
100 Meters (Outdoor)
13.75 (-3.3) York College Twilight Meet Apr 12, 2017
400 Meters (Indoor)
1:01.36 S.U. Invitational Feb 16, 2018
1:01.71 Dickinson DuCharme Invitational Feb 11, 2017
800 Meters (Outdoor)
2:16.21 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:20.38 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:14.05 13th Annual Paul Kaiser Classic Apr 29, 2017
2:19.92 York College Twilight Meet Apr 12, 2017
800 Meters (Indoor)
2:23.61 Highlander Invitational #2 Feb 10, 2018
2:18.31 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:17.81 Susquehanna Invitational Feb 18, 2017
2:22.58 19th Annual Bison Open Jan 27-28, 2017
2:20.00 Orange & Maroon Classic Jan 21, 2017
5000 Meters (Indoor)
19:24.04 Diplomat Open Dec 2, 2017
5k (XC)
20:05.3 DelVal Invitational Sep 2, 2017
20:01.8 Light Up The Night 5K Sep 1, 2016
6k (XC)
23:27.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:10.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
23:17.2 LVC Last Chance Run Fast Oct 20, 2017
25:57.7 DeSales University Invitational Oct 7, 2017
23:26.1 Dickinson Long Short Invite Sep 30, 2017
23:56.8 Shannon Henretty Invitational Sep 8, 2017
23:38.9 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
23:52.3 2016 MAC Cross Country Championships Oct 29, 2016
24:08.1 Gettysburg Inv. Oct 15, 2016
23:01.4 28th Annual Don Cathcart Invitational Oct 1, 2016
24:11.0 Messiah Invitational Sep 24, 2016
25:50.2 Grove City vs Messiah Sep 10, 2016
25:50.2 Harry Groves Invitational (Division III) Sep 10, 2016
400 Hurdles (Outdoor)
1:03.36 Swarthmore Final Qualifier May 15, 2017
1:05.95 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
1:04.72 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
1:03.47 13th Annual Paul Kaiser Classic Apr 29, 2017
1:05.58 2017 Messiah Invitational and Multi Apr 8, 2017
1:05.24 Danny Curran Invitational Mar 31 - Apr 1, 2017
3000 Steeplechase (Outdoor)
11:44.25 2017 Mason-Dixon Invitational Apr 22, 2017

2018 Indoors

400 Meters
1:01.36 S.U. Invitational Feb 16, 2018
800 Meters
2:23.61 Highlander Invitational #2 Feb 10, 2018
5000 Meters
19:24.04 Diplomat Open Dec 2, 2017
4 x 400 Relay
4:16.69 Highlander Invitational #2 Feb 10, 2018
Distance Medley Relay
12:58.17 S.U. Invitational Feb 16, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC