College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
SU Invitational    Feb 15, 2020
3000 11:09.97 13th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
Mile 5:45.15 16th (F)
4x400 4:44.49 9th (F)
NYC DIII Invitational    Jan 31, 2020
3000 11:12.11 20th (F)
Coach I Open    Jan 25, 2020
Mile 5:57.04 25th (F)
DMR 13:52.37 10th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
3000 11:25.80 12th (F)
DMR 13:06.75 2nd (F)
Hood College Open    Oct 19, 2019
6k 24:24.7 20th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:22.7 114th
Blazer Twilight Meet    Sep 13, 2019
5k 21:23.6 29th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 20:30.9 34th
Bryn Mawr Invitational    Aug 30, 2019
5k 22:01.2 15th
Widener Invitational    Apr 19-20, 2019
3000S DNS
Chester Quarry Classic    Apr 13, 2019
3000S DNS
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
5000 20:22.96 6th (F)
4x400 4:31.64 3rd (F)
Bill Butler Invitational    Apr 6, 2019
1500 5:26.69 17th (F)
2019 SU Invitational    Feb 16, 2019
3000 11:36.38 11th (F)
NYC DIII Invitational    Feb 1, 2019
3000 11:26.33 20th (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 11:48.48 24th (F)
NYC Gotham Cup    Jan 18, 2019
DMR 13:53.32 7th (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
400 1:11.99 19th (F)
800 2:42.23 13th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 25:34.3 273rd
Paul Short Open    Sep 29, 2018
6k 26:01.4 234th
Shannon Henretty Invitational    Sep 8, 2018
6k 27:09.9 44th
Kings College Monarch Open    Apr 28, 2018
800 2:41.37 11th (F)
Widener Invitational    Apr 20-21, 2018
800 2:37.53 67th (F)
Chester Quarry Classic    Apr 14, 2018
800 2:38.68 24th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 29:09.1 98th
DeSales University Invitational    Oct 7, 2017
6k 30:58.3 173rd
Paul Short Open    Sep 29, 2017
6k 28:38.6 253rd
Aggies Cross Country Open    Sep 23, 2017
6k 30:54.8 76th
Dutchmen Invitational    Sep 9, 2017
5k 23:32.7 71st
Bryn Mawr Invitational    Sep 1, 2017
5k 24:55.2 49th
Widener Invitational    Apr 21-22, 2017
800 DNS
1500 DNS
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 5:58.74 44th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 2:49.50 33rd (F)
5000 22:25.56 25th (F)
Ursinus College Invitational    Mar 25, 2017
1500 5:44.89 28th (F)
4x400 4:51.94 11th (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:46.12 23rd (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
800 2:46.67 23rd (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:47.73 32nd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6k DNF 157th
2016 Haverford Invitational    Oct 21, 2016
3M DNF 44th
Paul Short - Open    Oct 1, 2016
6k 26:59.4 335th
Bryn Mawr Invitational    Sep 1, 2016
5k 23:04.1 31st
400 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 12, 2019
800 Meters (Outdoor)
Top↑
Kings College Monarch Open Apr 28, 2018
Widener Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
DNS
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 12, 2019
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
2017 Collegeville Classic Jan 21, 2017
1500 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 6, 2019
DNS
Widener Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
Top↑
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
3000 Meters (Indoor)
Top↑
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
5000 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Danny Curran Invitational Mar 31-Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
DNS
Widener Invitational Apr 19-20, 2019
DNS
Chester Quarry Classic Apr 13, 2019
4 x 400 Relay (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Plex Shootout at Alvernia University Feb 8, 2020
Distance Medley Relay (Indoor)
Top↑
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
NYC Gotham Cup Jan 18, 2019
5k
Top↑
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
Bryn Mawr Invitational Aug 30, 2019
Dutchmen Invitational Sep 9, 2017
Bryn Mawr Invitational Sep 1, 2017
Bryn Mawr Invitational Sep 1, 2016
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Open Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Open Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
DNF
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - Open Oct 1, 2016
3 Mile
Top↑
DNF
2016 Haverford Invitational Oct 21, 2016

2021 Indoors

2020 Indoors

Mile
Plex Shootout at Alvernia University February 8, 2020
Coach I Open January 25, 2020
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
NYC DIII Invitational January 31, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
Plex Shootout at Alvernia University February 8, 2020
Distance Medley Relay
Coach I Open January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020

2019 XC

2019 Outdoors

1500 Meters
Bill Butler Invitational April 6, 2019
5000 Meters
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019
3000 Steeplechase
DNS
Widener Invitational April 19-20, 2019
DNS
Chester Quarry Classic April 13, 2019
4 x 400 Relay
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 10, 2019

2019 Indoors

400 Meters
Coach I Open @ Franklin & Marshall January 12, 2019
800 Meters
Coach I Open @ Franklin & Marshall January 12, 2019
3000 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
NYC DIII Invitational February 1, 2019
Moravian College Indoor Meet January 26, 2019
Distance Medley Relay
NYC Gotham Cup January 18, 2019

2018 XC

2018 Outdoors

2017 XC

5k
Dutchmen Invitational September 9, 2017
Bryn Mawr Invitational September 1, 2017
6k
2017 Inter-Regional Border Battle October 14, 2017
DeSales University Invitational October 7, 2017
Paul Short Open September 29, 2017
Aggies Cross Country Open September 23, 2017

2017 Outdoors

800 Meters
DNS
Widener Invitational April 21-22, 2017
Danny Curran Invitational March 31-April 1, 2017
1500 Meters
DNS
Widener Invitational April 21-22, 2017
2017 Messiah Invitational and Multi April 8, 2017
Ursinus College Invitational March 25, 2017
5000 Meters
Danny Curran Invitational March 31-April 1, 2017
4 x 400 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017

2017 Indoors

2016 XC

5k
Bryn Mawr Invitational September 1, 2016
6k
DNF
2016 MAC Cross Country Championships October 29, 2016
Paul Short - Open October 1, 2016
3 Mile
DNF
2016 Haverford Invitational October 21, 2016
400 Meters (Indoors)
2019  
800 Meters (Indoors)
2019  
2017  
(Feb 17, 2017)
Mile (Indoors)
2020  
3000 Meters (Indoors)
2021  
2020  
2019  
(Feb 1, 2019)
5k (XC)
2019  
Sep 7, 2019
2017  
Sep 9, 2017
2016  
Sep 1, 2016
6k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
3 Mile (XC)
800 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
(Mar 31-Apr 1, 2017)
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2017  
(Mar 25, 2017)
5000 Meters (Outdoors)
2019  
2017  
(Mar 31-Apr 1, 2017)