BEN SHEIRBON (JR-3)

SEATTLE PACIFIC

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
Puget Sound Invite    Sep 2, 2023
5k DNS
Puget Sound Invitational    Sep 2, 2023
5k DNS
Ralph Vernacchia 2023    Apr 29, 2023
10,000 35:20.08 7th (F)
CWU Wildcat Open    Apr 22, 2023
1500 4:17.27 14th (F)
Emilie Mondor Invitational    Apr 8, 2023
800 2:12.45 29th (F)
1500 4:11.99 17th (F)
PLNU Invitational    Mar 25, 2023
1500 4:19.58 25th (F)
Mangrum Invitational    Mar 24, 2023
5000 15:33.09 25th (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:06.87 13th (F)
Mile 4:35.45 14th (F)
4x400 3:41.42 4th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
800 2:16.22 19th (F)
1500 4:10.74 12th (F)
4x400 3:50.66 13th (F)
Portland Twilight    May 7, 2022
1500 4:07.66 47th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
5000 16:10.29 17th (F)
2022 PLU Invitational    Apr 8- 9, 2022
1500 4:22.78 15th (F)
Peyton-Shotwell Invitational 2022    Mar 26, 2022
1500 4:10.39 5th (F)
Doris Heritage Track Festival    Mar 19, 2022
800 2:07.94 7th (F)
2022 PLU Open    Mar 11-12, 2022
1500 4:17.38 19th (F)
2022 UW Preview    Jan 15, 2022
3000 9:19.77 50th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 27:33.5 68th
Chambers Bay Collegiate Open    Oct 2, 2021
8k 28:10.1 34th
2021 PLU Invitational    Sep 18, 2021
8k 27:41.8 44th
Ash Creek Collegiate    Sep 10, 2021
6k 19:55.4 34th
Puget Sound Invitational    Sep 4, 2021
6k 21:13.0 26th
800 Meters (Outdoor)
Top↑
Emilie Mondor Invitational Apr 8, 2023
Doris Heritage Track Festival Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Doris Heritage Track Festival Mar 19, 2022
1500 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
Emilie Mondor Invitational Apr 8, 2023
PLNU Invitational Mar 25, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Portland Twilight May 7, 2022
2022 PLU Invitational Apr 8- 9, 2022
Peyton-Shotwell Invitational 2022 Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
3000 Meters (Indoor)
Top↑
2022 UW Preview Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Mangrum Invitational Mar 24, 2023
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
10,000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
4 x 400 Relay (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
5k
Top↑
DNS
Puget Sound Invite Sep 2, 2023
DNS
Puget Sound Invitational Sep 2, 2023
6k
Top↑
Ash Creek Collegiate Sep 10, 2021
Puget Sound Invitational Sep 4, 2021
8k
Top↑
2021 GNAC Cross Country Championships Oct 23, 2021
Chambers Bay Collegiate Open Oct 2, 2021
2021 PLU Invitational Sep 18, 2021

2023 XC

5k
DNS
Puget Sound Invite September 2, 2023
DNS
Puget Sound Invitational September 2, 2023

2023 Outdoors

800 Meters
Emilie Mondor Invitational April 8, 2023
Doris Heritage Track Festival March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
1500 Meters
CWU Wildcat Open April 22, 2023
Emilie Mondor Invitational April 8, 2023
PLNU Invitational March 25, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
Mile
Doris Heritage Track Festival March 18, 2023
5000 Meters
Mangrum Invitational March 24, 2023
10,000 Meters
Ralph Vernacchia 2023 April 29, 2023
4 x 400 Relay
Doris Heritage Track Festival March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023

2022 Outdoors

800 Meters
Doris Heritage Track Festival March 19, 2022
1500 Meters
Portland Twilight May 7, 2022
2022 PLU Invitational April 8- 9, 2022
Peyton-Shotwell Invitational 2022 March 26, 2022
2022 PLU Open March 11-12, 2022
5000 Meters
2022 WWU Ralph Vernacchia Invitational April 30, 2022

2022 Indoors

3000 Meters
2022 UW Preview January 15, 2022

2021 XC

5k (XC)
6k (XC)
2021  
Sep 10, 2021
8k (XC)
2021  
800 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(Mar 19, 2022)
1500 Meters (Outdoors)
2023  
(Mar 3- 4, 2023)
2022  
(May 7, 2022)
Mile (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Mar 24, 2023)
2022  
10,000 Meters (Outdoors)
2023  
(Apr 29, 2023)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)