College Bests

1500 4:20.80 5K (XC) 16:26.1
MILE 4:38.80 10K (XC) 33:17.8
3000 9:05.72 8K (XC) 26:16.8
5000 15:28.99 9.2K (XC) 29:03.2
10,000 32:57.45 5 MILE (XC) 28:28.2
3000S 9:51.25   
The Catholic Classic    Apr 20, 2018
3000S 10:00.45 1st  (F)
4x800 8:40.51 3rd  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 10:26.94 17th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 15:58.63 63rd  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
10,000 32:57.45 8th  (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
5000 15:35.80 11th  (F)
Univ. of Akron - College Invitational    Feb 2-3, 2018
5000 15:51.89 20th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:14.47 25th  (F)
Northeast Conference Championship    Oct 28, 2017
8K 28:20.3 38th
Paul Short Brown    Sep 29, 2017
8K 26:16.8 152nd
National Catholic Invitational    Sep 15, 2017
5M 28:28.2 105th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:26.1 32nd
Northeast Conference Championship 2017    May 6-7, 2017
5000 16:35.27 22nd  (F)
3000S 9:51.25 5th  (F)
4x800 8:18.25 6th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
1500 4:20.80 10th  (F)
Bucknell Team Challenge    Apr 22, 2017
3000S 10:02.98 7th  (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 9:56.71 11th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
10,000 33:50.16 12th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 15:53.52 14th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
3000 9:07.97 15th  (F)
5000 16:06.47 16th  (F)
Akron Invitational    Feb 3, 2017
5000 15:28.99 5th  (F)
Patriot Games    Jan 28, 2017
Mile 4:38.80 21st  (F)
Gulden Invitational    Jan 21, 2017
3000 9:05.72 8th  (F)
2017 Navy Track & Field Meet #2    Jan 13-14, 2017
3000 9:11.88 8th  (F)
Northeast Conference Championship    Oct 29, 2016
8K 29:37.8 21st
DSU-Pre Conference Run Invite    Oct 15, 2016
8K 27:12.7 6th
Mason XC Invitational    Oct 1, 2016
8K 27:23.2 32nd
UMES Cappy Anderson XC Invitational    Sep 17, 2016
9.2K 29:03.2 11th
Maryland v. Mount    Sep 2, 2016
5K 16:30.6 33rd
Mount v. American    Sep 2, 2016
5K 16:30.6 33rd
Mount v. Franklin Pierce    Sep 2, 2016
5K 16:30.6 33rd
Mount v. George Washington    Sep 2, 2016
5K 16:30.6 33rd
Mount v. UMBC    Sep 2, 2016
5K 16:30.6 33rd
Navy v. Mount    Sep 2, 2016
5K 16:30.6 33rd
1500 Meters (Outdoor)
4:20.80 Saint Francis Red Flash Open Apr 29, 2017
Mile (Indoor)
4:38.80 Patriot Games Jan 28, 2017
3000 Meters (Indoor)
9:14.47 Terrapin Invitational 2018 Jan 20, 2018
9:07.97 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
9:05.72 Gulden Invitational Jan 21, 2017
9:11.88 2017 Navy Track & Field Meet #2 Jan 13-14, 2017
5000 Meters (Outdoor)
15:58.63 2018 Colonial Relays Apr 5-7, 2018
16:35.27 Northeast Conference Championship 2017 May 6-7, 2017
15:53.52 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
5000 Meters (Indoor)
15:35.80 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
15:51.89 Univ. of Akron - College Invitational Feb 2-3, 2018
16:06.47 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
15:28.99 Akron Invitational Feb 3, 2017
5k (XC)
16:26.1 Mount St. Mary's 5k Duals Sep 1, 2017
16:30.6 Maryland v. Mount Sep 2, 2016
16:30.6 Mount v. American Sep 2, 2016
16:30.6 Mount v. Franklin Pierce Sep 2, 2016
16:30.6 Mount v. George Washington Sep 2, 2016
16:30.6 Mount v. UMBC Sep 2, 2016
16:30.6 Navy v. Mount Sep 2, 2016
10,000 Meters (Outdoor)
32:57.45 Alan Connie Shamrock Invitational Mar 15-17, 2018
33:50.16 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
10k (XC)
33:17.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
28:20.3 Northeast Conference Championship Oct 28, 2017
26:16.8 Paul Short Brown Sep 29, 2017
29:37.8 Northeast Conference Championship Oct 29, 2016
27:12.7 DSU-Pre Conference Run Invite Oct 15, 2016
27:23.2 Mason XC Invitational Oct 1, 2016
3000 Steeplechase (Outdoor)
10:00.45 The Catholic Classic Apr 20, 2018
10:26.94 George Mason Spring Invitational Apr 14, 2018
9:51.25 Northeast Conference Championship 2017 May 6-7, 2017
10:02.98 Bucknell Team Challenge Apr 22, 2017
9:56.71 George Mason Spring Invitational Apr 8, 2017
9.2k (XC)
29:03.2 UMES Cappy Anderson XC Invitational Sep 17, 2016
5 Mile (XC)
28:28.2 National Catholic Invitational Sep 15, 2017

2018 Outdoors

5000 Meters
15:58.63 2018 Colonial Relays Apr 5-7, 2018
10,000 Meters
32:57.45 Alan Connie Shamrock Invitational Mar 15-17, 2018
3000 Steeplechase
10:00.45 The Catholic Classic Apr 20, 2018
10:26.94 George Mason Spring Invitational Apr 14, 2018
4 x 800 Relay
8:40.51 The Catholic Classic Apr 20, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC