Sarah Macdonald

Top Performances College Best

2016 Outdoor JR-3 4:39.23 -- -- -- -- 17:12.14 -- --
2016 Indoor JR-3 -- -- 5:02.70 10:04.41 17:32.22 -- --
2015 Outdoor SO-2 4:42.43 -- -- 10:25.07 17:17.68 39:25.80
2015 Indoor SO-2 -- -- 5:20.36 10:30.68 18:25.67 -- --
2014 Outdoor FR-1 4:46.00 -- -- -- -- 17:33.17 -- --
2014 Indoor FR-1 -- -- 5:17.96 10:30.53 -- -- -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
09-24-16 Saint Martin's University Cross-Country Invitational XC 5K   18:16.5   3
09-10-16 Humboldt Invite XC 6K   21:14.9   3
05/13-05/14/16 2016 GNAC Outdoor Championship Outdoor 5000 F 17:25.17   12
04-30-16 Ken Shannon Invitational Outdoor 1500 F 4:39.23   6
04/14-04/15/16 Bryan Clay Invitational Outdoor 5000 F 17:12.14   9
04-09-16 2016 Emilie Mondor Outdoor 1500 F 4:45.56   16
04/01-04/02/16 San Francisco State Distance Carnival Outdoor 1500 F 4:39.84   34
03-26-16 Doris Heritage Distance Festival Outdoor 1500 F 4:40.38   4
03-26-16 Doris Heritage Distance Festival Outdoor 4x4 F 4:12.04   4
03/18-03/19/16 L&C Spring Break Open Outdoor 5000 F 18:08.81   9
02-27-16 SPU Final Qualifier Indoor Mile F 5:08.53   9
02/19-02/20/16 2016 GNAC Indoor Championship Indoor 3000 F 10:25.43   11
02/19-02/20/16 2016 GNAC Indoor Championship Indoor 5000 F 17:58.62   5
02-14-16 UW Open Indoor Mile F 5:02.70   12
01/29-01/30/16 UW Invitational Indoor 5000 F 17:32.22   30
01-16-16 2016 UW Indoor Preview Indoor 3000 F 10:04.41   28
11-21-15 NCAA Division II Cross Country Championships XC 6K   21:50.9   65
11-07-15 NCAA Division II West Region Cross Country Championships XC 6K   22:11.7   41
10-24-15 2015 GNAC Cross Country Championship XC 6K   23:11.7   37
10-03-15 41st Charles Bowles Willamette Invitational XC 5K   18:06.0   12
09-19-15 Sundodger Invitational (D-I Only) XC 6K   22:31.1   34
09-05-15 Moda Health Alaska Invitational 2 XC 5K   19:02.0   2
09-03-15 Moda Health Alaska Invitational 1 XC 6K   23:11.1   2
05/08-05/09/15 GNAC Outdoor Track & Field Championships Outdoor 10,000 F 39:25.80   7
05/08-05/09/15 GNAC Outdoor Track & Field Championships Outdoor 5000 F NT    
05-02-15 SMU Last Chance Qualifier Outdoor 1500 F 4:43.44   5
04-17-15 Bryan Clay Invitational Outdoor 5000 F 17:17.68   22
04-11-15 SFU Emilie Mondor Invite Outdoor 1500 F 4:42.43   7
04/03-04/04/15 San Francisco State Distance Carnival Outdoor 5000 F 17:25.16   34
03-28-15 Spring Break Open Track & Field Meet Outdoor 1500 F 4:49.66   6
03-21-15 2015 Rose City Preview Outdoor 3000 F 10:25.07   15
02/20-02/21/15 GNAC Indoor Track & Field Championships Indoor 5000 F 18:46.44   8
02/20-02/21/15 GNAC Indoor Track & Field Championships Indoor 3000 F 10:30.68   12
02-15-15 2015 UW Indoor Open Indoor Mile F 5:20.36   34
01/30-01/31/15 2015 UW Indoor Invitational Indoor 5000 F 18:25.67   33
01-17-15 2015 UW Indoor Preview Indoor 3000 F 10:33.04   44
11-22-14 NCAA Division II West Region Cross Country Championship XC 3.74M   22:51.4   45
11-01-14 GNAC Cross Country Championships XC 6K   21:35.5   19
10-18-14 Emerald City Open XC 6K   24:57.1   47
10-11-14 41st Western Washington University Cross Country Classic XC 6K   23:27.0   51
09-27-14 Stanford Cross Country Invitational (Colleges) XC 6K   23:53.2   199
09-20-14 Sundodger Invitational XC 6K   23:28.8   50
05/09-05/10/14 GNAC Outdoor Track & Field Championships Outdoor 5000 F 18:43.19   18
04/04-04/05/14 San Francisco State Distance Carnival Outdoor 5000 F 17:33.17   34
03-29-14 CNW Spring Break Open Outdoor 1500 F 4:49.20   1
03/21-03/22/14 Spring Break Open Outdoor 1500 F 4:46.00   1
03/07-03/08/14 OSU Invitational Outdoor 1500 F 4:53.20   6
03/07-03/08/14 OSU Invitational Outdoor 4x4 F 4:17.39   5
02/21-02/22/14 GNAC Indoor Track & Field Championships Indoor 3000 F 10:30.53   6
02/21-02/22/14 GNAC Indoor Track & Field Championships Indoor DMR F 12:33.52   4
02-16-14 UW Indoor Open Indoor Mile F 5:17.96   24
11-23-13 NCAA Division II Cross Country Championships XC 6K   22:57.7   138
11-09-13 NCAA Division II West Region Cross Country Championships XC 6K   22:52.8   27
10-26-13 GNAC Cross Country Championships XC 6K   21:19.4   17
10-05-13 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS XC 5K   18:22.0   12
09-14-13 Sundodger Invitational XC 6K   22:31.6   32
09-07-13 Alaska Cross Country Invitational 2013 Short Course XC 4K   15:43.3   5
09-05-13 Alaska Cross Country Invitational 2013 XC 6K   23:49.9   5