College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 24:03.0 52nd
2023 PLU Invitational    Sep 16, 2023
6k 23:38.0 16th
Puget Sound Invite    Sep 2, 2023
5k 19:42.0 19th
Puget Sound Invitational    Sep 2, 2023
5k 19:42.0 19th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
5000 19:14.94 9th (F)
10,000 38:28.65 5th (F)
Portland Twilight    May 6, 2023
1500 4:51.67 29th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 DNF
CWU Wildcat Open    Apr 22, 2023
3000 10:26.92 1st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 4:47.45 78th (F)
5000 17:57.50 65th (F)
Emilie Mondor Invitational    Apr 8, 2023
1500 4:54.24 12th (F)
PLNU Invitational    Mar 25, 2023
1500 4:55.79 12th (F)
Mangrum Invitational    Mar 24, 2023
5000 18:01.67 3rd (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:26.61 5th (F)
Mile 5:17.82 3rd (F)
4x400 4:11.08 2nd (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 38:22.99 6th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 10:36.20 11th (F)
5000 18:36.06 7th (F)
2023 UW Invite    Jan 27-28, 2023
5000 18:49.43 21st (F)
2023 UW Preview    Jan 14, 2023
Mile 5:26.40 45th (F)
3000 10:50.33 68th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 10:51.77 11th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:17.3 98th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 16:09.8 6th
Puget Sound Invitational    Sep 3, 2022
5k 19:09.1 2nd
800 Meters (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
1500 Meters (Outdoor)
Top↑
Portland Twilight May 6, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Emilie Mondor Invitational Apr 8, 2023
PLNU Invitational Mar 25, 2023
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
3000 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
3000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Preview Jan 14, 2023
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
DNF
Ralph Vernacchia 2023 Apr 29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mangrum Invitational Mar 24, 2023
5000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Invite Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
Puget Sound Invitational Sep 3, 2022
6k
Top↑
WWU Bill Roe Classic 2023 Sep 23, 2023
2023 PLU Invitational Sep 16, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022

2023 XC

5k
Puget Sound Invite September 2, 2023
Puget Sound Invitational September 2, 2023
6k
WWU Bill Roe Classic 2023 September 23, 2023
2023 PLU Invitational September 16, 2023

2023 Outdoors

800 Meters
Doris Heritage Track Festival March 18, 2023
1500 Meters
Portland Twilight May 6, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Emilie Mondor Invitational April 8, 2023
PLNU Invitational March 25, 2023
Mile
Doris Heritage Track Festival March 18, 2023
3000 Meters
CWU Wildcat Open April 22, 2023
5000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
DNF
Ralph Vernacchia 2023 April 29, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Mangrum Invitational March 24, 2023
10,000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
4 x 400 Relay
Doris Heritage Track Festival March 18, 2023

2023 Indoors

Mile
2023 UW Preview January 14, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Preview January 14, 2023
5000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Invite January 27-28, 2023

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022

2022 XC

4.17k (XC)
2022  
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
6k (XC)
2023  
Sep 16, 2023
2022  
800 Meters (Outdoors)
2023  
(Mar 18, 2023)
1500 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
Mile (Outdoors)
2023  
(Mar 18, 2023)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
10,000 Meters (Outdoors)
2023  
(Mar 3- 4, 2023)
Mile (Indoors)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2023  
2022  
(Dec 10, 2022)
5000 Meters (Indoors)
2023