College Bests

800 2:04.25 5K (XC) 14:56.8
1500 3:53.55 10K (XC) 31:31.5
MILE 4:17.66 6K (XC) 19:28.1
3000 8:25.45 8K (XC) 24:36.4
5000 14:15.39 5 MILE (XC) 25:40.9
10,000 29:41.51   
American v. Franklin Pierce    Sep 2, 2016
5K 15:45.7 4th
American v. George Washington    Sep 2, 2016
5K 15:45.7 4th
American v. UMBC    Sep 2, 2016
5K 15:45.7 4th
Maryland v. American    Sep 2, 2016
5K 15:45.7 4th
Mount v. American    Sep 2, 2016
5K 15:45.7 4th
Mount v. UMBC    Sep 2, 2016
5K 15:45.7 4th
Navy v. American    Sep 2, 2016
5K 15:45.7 4th
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 31:05.55 35th  (P)
Patriot League Outdoor Track & Field Championships    May 6-7, 2016
5000 14:15.39 3rd  (F)
10,000 30:18.89 1st  (F)
Penn Relays    Apr 28-30, 2016
5000 14:20.86   (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 3:53.55 2nd  (F)
Spring Invitational    Apr 9, 2016
5000 15:02.09 2nd  (F)
Raleigh Relays    Mar 25-26, 2016
10,000 29:41.51 17th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 8:31.85 4th  (F)
4x800 7:53.89 3rd  (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
5000 14:27.66 4th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
5000 14:20.85 1st  (F)
Terrapin Invitational    Jan 30, 2016
Mile 4:17.95 4th  (F)
Father Diamond    Jan 9, 2016
3000 8:40.99 2nd  (F)
2015 Navy Invitational Track and Field Meet    Dec 5, 2015
3000 8:30.39 1st  (F)
2015 Leopard Invitational    Oct 17, 2015
8K 26:07.8 11th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:47.9 35th
DCXC Invitational    Sep 26, 2015
5K 15:44.8 3rd
2015 Navy Invitational    Sep 12, 2015
8K 25:16.6 9th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 15:37.3 1st
Swarthmore Final Qualifier    May 11, 2015
1500 3:56.03 38th  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:30.94   (F)
2015 Colonial Relays    Apr 2-4, 2015
DMR 10:29.23 11th  (F)
Maryland Invitational    Mar 28, 2015
3000 8:42.76 2nd  (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
3000 8:42.12 3rd  (F)
UMES Nelson Townsend Invitational    Feb 7, 2015
3000 8:35.54 1st  (F)
5000 15:42.85 1st  (F)
Patriot Games    Jan 31, 2015
3000 DNF  
Terrapin Invitational    Jan 17, 2015
Mile 4:17.66 3rd  (F)
2015 Navy vs. American, Lehigh, UMES, Mt. St. Mary's    Jan 10-11, 2015
3000 8:25.45 1st  (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
1500 4:04.04 4th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 24:57.0 38th
Navy Invitational    Sep 13, 2014
8K 24:49.4 6th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 14:56.8 1st
Penn Relays    Apr 24, 2014
5000 14:40.86   (P)
5000 14:40.86   (P)
5000 14:40.86   (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
5000 14:59.46 1st  (F)
Spring Invite    Apr 12, 2014
1500 3:59.79 47th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:44.81 15th  (F)
Maryland Invitational    Mar 29, 2014
3000 8:44.41 6th  (F)
2014 NAVY vs. AMERICAN, UMES    Mar 21-22, 2014
800 2:04.25 9th  (F)
Patriot League Indoor Track & Field Championships    Feb 21-23, 2014
5000 14:46.91 9th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
5000 14:37.72 6th  (F)
Patriot Games    Feb 1, 2014
Mile 4:21.37 6th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
3000 8:31.89 8th  (F)
Terrapin Invitational    Jan 18, 2014
Mile 4:25.83 2nd  (F)
Navy Winter Invitational    Jan 10-11, 2014
3000 8:44.22 5th  (F)
2013 Leopard Invitational    Oct 19, 2013
5M 25:40.9 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:06.5 72nd
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 25:02.7 13th
Catholic University XC Invitational    Sep 7, 2013
6K 19:28.1 2nd
The Mount 5K Duals    Aug 30, 2013
5K 15:44.8 3rd
800 Meters (Outdoor)
2:04.25 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014
1500 Meters (Outdoor)
3:53.55 Hopkins Loyola Invitational Apr 16, 2016
3:56.03 Swarthmore Final Qualifier May 11, 2015
3:59.79 Spring Invite Apr 12, 2014
1500 Meters (Indoor)
4:04.04 2014 Navy Invitational Track and Field Meet Dec 6, 2014
Mile (Indoor)
4:17.95 Terrapin Invitational Jan 30, 2016
4:17.66 Terrapin Invitational Jan 17, 2015
4:21.37 Patriot Games Feb 1, 2014
4:25.83 Terrapin Invitational Jan 18, 2014
3000 Meters (Outdoor)
8:31.85 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
8:42.76 Maryland Invitational Mar 28, 2015
8:42.12 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
8:44.41 Maryland Invitational Mar 29, 2014
3000 Meters (Indoor)
8:40.99 Father Diamond Jan 9, 2016
8:30.39 2015 Navy Invitational Track and Field Meet Dec 5, 2015
8:35.54 UMES Nelson Townsend Invitational Feb 7, 2015
DNF Patriot Games Jan 31, 2015
8:25.45 2015 Navy vs. American, Lehigh, UMES, Mt. St. Mary's Jan 10-11, 2015
8:31.89 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
8:44.22 Navy Winter Invitational Jan 10-11, 2014
5000 Meters (Outdoor)
14:15.39 Patriot League Outdoor Track & Field Championships May 6-7, 2016
14:20.86 Penn Relays Apr 28-30, 2016
15:02.09 Spring Invitational Apr 9, 2016
14:29.51 Patriot League Outdoor Track & Field Championships May 1-2, 2015
14:30.94 2015 Penn Relays Apr 23-25, 2015
14:48.12 Patriot League Outdoor Track & Field Championships May 2-3, 2014
14:40.86 Penn Relays Apr 24, 2014
14:40.86 Penn Relays Apr 24, 2014
14:40.86 Penn Relays Apr 24-26, 2014
14:59.46 MSU Legacy Track & Field Meet Apr 18-19, 2014
14:44.81 2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
14:27.66 Patriot League Indoor Track & Field Championships Feb 19-21, 2016
14:20.85 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
15:42.85 UMES Nelson Townsend Invitational Feb 7, 2015
14:46.91 Patriot League Indoor Track & Field Championships Feb 21-23, 2014
14:37.72 2014 Armory Collegiate Invitational Feb 7-8, 2014
5k (XC)
15:45.7 American v. Franklin Pierce Sep 2, 2016
15:45.7 American v. George Washington Sep 2, 2016
15:45.7 American v. UMBC Sep 2, 2016
15:45.7 Maryland v. American Sep 2, 2016
15:45.7 Mount v. American Sep 2, 2016
15:45.7 Mount v. UMBC Sep 2, 2016
15:45.7 Navy v. American Sep 2, 2016
15:44.8 DCXC Invitational Sep 26, 2015
15:37.3 Mount St. Mary's 5k Duals Sep 4, 2015
14:56.8 Mount St. Mary's 5K Duals Aug 29, 2014
15:44.8 The Mount 5K Duals Aug 30, 2013
10,000 Meters (Outdoor)
31:05.55 NCAA Division I East Preliminary Round May 26-28, 2016
30:18.89 Patriot League Outdoor Track & Field Championships May 6-7, 2016
29:41.51 Raleigh Relays Mar 25-26, 2016
10k (XC)
31:58.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:31.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:28.1 Catholic University XC Invitational Sep 7, 2013
8k (XC)
25:10.3 Patriot League Cross Country Championships Oct 31, 2015
26:07.8 2015 Leopard Invitational Oct 17, 2015
24:47.9 Lehigh Paul Short Run Oct 2, 2015
25:16.6 2015 Navy Invitational Sep 12, 2015
24:36.4 2014 Patriot League Cross Country Championships Nov 1, 2014
24:57.0 Princeton XC Invitational Oct 18, 2014
24:49.4 Navy Invitational Sep 13, 2014
25:36.9 Patriot League Cross Country Championships Nov 2, 2013
25:06.5 Lehigh's Paul Short Run Oct 5, 2013
25:02.7 US Naval Academy - Navy Invitational Sep 14, 2013
5 Mile (XC)
25:40.9 2013 Leopard Invitational Oct 19, 2013

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
3:56.03 Swarthmore Final Qualifier May 11, 2015
3000 Meters
8:42.76 Maryland Invitational Mar 28, 2015
8:42.12 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
5000 Meters
14:29.51 Patriot League Outdoor Track & Field Championships May 1-2, 2015
14:30.94 2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay
10:29.23 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC


2014 Outdoors

5000 Meters
14:48.12 Patriot League Outdoor Track & Field Championships May 2-3, 2014
14:40.86 Penn Relays Apr 24, 2014
14:40.86 Penn Relays Apr 24, 2014
14:40.86 Penn Relays Apr 24-26, 2014
14:59.46 MSU Legacy Track & Field Meet Apr 18-19, 2014
14:44.81 2014 Colonial Relays Apr 3-5, 2014
800 Meters
2:04.25 2014 NAVY vs. AMERICAN, UMES Mar 21-22, 2014
1500 Meters
3:59.79 Spring Invite Apr 12, 2014
3000 Meters
8:44.41 Maryland Invitational Mar 29, 2014
5000 Meters
14:48.12 Patriot League Outdoor Track & Field Championships May 2-3, 2014
14:40.86 Penn Relays Apr 24, 2014
14:40.86 Penn Relays Apr 24, 2014
14:40.86 Penn Relays Apr 24-26, 2014
14:59.46 MSU Legacy Track & Field Meet Apr 18-19, 2014
14:44.81 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC