College Bests

MILE 4:41.73 5K (XC) 16:25.0
3000 8:48.91 8K (XC) 26:16.8
5000 15:14.54 4.97 MILE (XC) 27:15.1
10,000 31:49.95   
Bucknell Team Challenge    Apr 21, 2018
3000 9:12.90 12th  (F)
Sam Howell Invitational    Apr 6, 2018
10,000 32:24.24 13th  (F)
Penn State Tune-Up    Feb 17, 2018
3000 9:04.19 11th  (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
5000 16:13.26 9th  (F)
NYC Gotham Cup    Jan 19, 2018
5000 15:36.55 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 16:00.16 27th  (F)
Princeton XC Invitational    Oct 14, 2017
8K 26:39.4 180th
Paul Short Gold    Sep 29, 2017
8K 26:16.8 316th
2017 Navy XC Invitational    Sep 9, 2017
8K 27:16.3 26th
American v. UMBC    Sep 1, 2017
5K 16:26.2 33rd
Franklin Pierce v. UMBC    Sep 1, 2017
5K 16:26.2 33rd
George Washington v. UMBC    Sep 1, 2017
5K 16:26.2 33rd
Maryland v. UMBC    Sep 1, 2017
5K 16:26.2 33rd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 16:26.2 33rd
Navy v. UMBC    Sep 1, 2017
5K 16:26.2 33rd
2017 America East Outdoor Championships    May 6-7, 2017
5000 16:09.70 37th  (F)
10,000 34:34.47 19th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:32.57 93rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 31:49.95 26th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
5000 15:14.54 15th  (F)
PSU Tune-Up    Feb 18, 2017
3000 8:48.91 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
5000 15:26.17 3rd  (F)
Patriot Games    Jan 28, 2017
3000 9:05.93 19th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:46.39 16th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 15:33.99 10th  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 9:15.52 15th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 26:54.4 175th
Paul Short - Gold    Oct 1, 2016
8K 26:46.8 320th
2016 Navy Invitational    Sep 10, 2016
8K 27:40.6 30th
American v. UMBC    Sep 2, 2016
5K 16:25.0 32nd
Maryland v. UMBC    Sep 2, 2016
5K 16:25.0 32nd
Mount v. UMBC    Sep 2, 2016
5K 16:25.0 32nd
Navy v. UMBC    Sep 2, 2016
5K 16:25.0 32nd
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:25.0 32nd
UMBC v. George Washington    Sep 2, 2016
5K 16:25.0 32nd
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
10,000 34:24.83 12th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 33:12.45 38th  (F)
Terrapin Invitational    Jan 30, 2016
5000 16:08.74 11th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 15:52.61 19th  (F)
Penn State Relays    Jan 9, 2016
Mile 4:41.73 27th  (F)
Gettysburg Invitational    Oct 17, 2015
8K 28:01.8 67th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:24.9 38th
Mile (Indoor)
4:41.73 Penn State Relays Jan 9, 2016
3000 Meters (Outdoor)
9:12.90 Bucknell Team Challenge Apr 21, 2018
3000 Meters (Indoor)
9:04.19 Penn State Tune-Up Feb 17, 2018
8:48.91 PSU Tune-Up Feb 18, 2017
9:05.93 Patriot Games Jan 28, 2017
9:15.52 Bucknell Tri Meet Jan 7, 2017
5000 Meters (Outdoor)
16:09.70 2017 America East Outdoor Championships May 6-7, 2017
15:32.57 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters (Indoor)
16:13.26 Sykes & Sabock Challenge Cup Feb 2-3, 2018
15:36.55 NYC Gotham Cup Jan 19, 2018
16:00.16 2018 Great Dane Classic Jan 13, 2018
15:14.54 America East Indoor Track & Field Championships Feb 24-25, 2017
15:26.17 Sykes & Sabock Challenge Cup Feb 3, 2017
15:46.39 NYC Gotham Cup Jan 20, 2017
15:33.99 2017 Great Dane Classic Jan 14, 2017
16:08.74 Terrapin Invitational Jan 30, 2016
15:52.61 2016 Great Dane Classic Jan 16, 2016
5k (XC)
16:26.2 American v. UMBC Sep 1, 2017
16:26.2 Franklin Pierce v. UMBC Sep 1, 2017
16:26.2 George Washington v. UMBC Sep 1, 2017
16:26.2 Maryland v. UMBC Sep 1, 2017
16:26.2 Mount St. Mary's 5k Duals Sep 1, 2017
16:26.2 Navy v. UMBC Sep 1, 2017
16:25.0 American v. UMBC Sep 2, 2016
16:25.0 Maryland v. UMBC Sep 2, 2016
16:25.0 Mount v. UMBC Sep 2, 2016
16:25.0 Navy v. UMBC Sep 2, 2016
16:25.0 UMBC v. Franklin Pierce Sep 2, 2016
16:25.0 UMBC v. George Washington Sep 2, 2016
17:24.9 Mount St. Mary's 5k Duals Sep 4, 2015
10,000 Meters (Outdoor)
32:24.24 Sam Howell Invitational Apr 6, 2018
34:34.47 2017 America East Outdoor Championships May 6-7, 2017
31:49.95 2017 Colonial Relays Mar 30 - Apr 1, 2017
34:24.83 2016 America East Outdoor Track & Field Championships May 7-8, 2016
33:12.45 2016 Colonial Relays Mar 31 - Apr 2, 2016
8k (XC)
26:39.4 Princeton XC Invitational Oct 14, 2017
26:16.8 Paul Short Gold Sep 29, 2017
27:16.3 2017 Navy XC Invitational Sep 9, 2017
26:54.4 Princeton XC Invitational Oct 15, 2016
26:46.8 Paul Short - Gold Oct 1, 2016
27:40.6 2016 Navy Invitational Sep 10, 2016
28:01.8 Gettysburg Invitational Oct 17, 2015
28:34.9 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
4.97 Mile (XC)
27:15.1 America East Conference CC Run Championship (UVM host) Oct 28, 2017

2018 Outdoors

3000 Meters
9:12.90 Bucknell Team Challenge Apr 21, 2018
10,000 Meters
32:24.24 Sam Howell Invitational Apr 6, 2018

2018 Indoors

3000 Meters
9:04.19 Penn State Tune-Up Feb 17, 2018
5000 Meters
16:13.26 Sykes & Sabock Challenge Cup Feb 2-3, 2018
15:36.55 NYC Gotham Cup Jan 19, 2018
16:00.16 2018 Great Dane Classic Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:41.73 Penn State Relays Jan 9, 2016
5000 Meters
16:08.74 Terrapin Invitational Jan 30, 2016
15:52.61 2016 Great Dane Classic Jan 16, 2016

2015 XC