College Bests

800 2:04.16 10,000 29:59.14
1500 4:10.11 3000S 10:08.02
MILE 4:23.90 10K (XC) 31:24.6
3000 8:27.46 8K (XC) 24:47.4
5000 14:31.90 6.4K (XC) 20:41.5
Wake Forest CC Invitational    Oct 16, 2015
8K 25:48.2 33rd
Upstate Invitational    Oct 03, 2015
8K 26:03.1 8th
Covered Bridge Open CC Meet    Sep 04, 2015
6.4K 20:41.5 11th
Sun Belt Outdoor Track and Field Championships    05/08 - May 10, 2015
5000 15:14.86 9th (F)
10,000 31:53.70 8th (F)
2015 Penn Relays    04/23 - Apr 25, 2015
5000 15:06.88  (F)
Tennessee Relays    04/09 - Apr 11, 2015
5000 15:09.69 25th (F)
Raleigh Relays    03/27 - Mar 28, 2015
10,000 31:18.08 50th (F)
Sun Belt Indoor Track & Field Championships    02/23 - Feb 24, 2015
3000 8:32.78 8th (F)
5000 14:31.90 1st (F)
Samford Multi and Invitational    02/13 - Feb 14, 2015
3000 8:29.64 6th (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
3000 8:34.58 15th (F)
Hokie Invitational    01/23 - Jan 24, 2015
5000 15:04.66 6th (F)
Blue Ridge Open CC Meet    Oct 17, 2014
6.4K 20:55.2 22nd
Upstate Invitational    Oct 04, 2014
8K 25:23.1 8th
2014 Winthrop Invitational    Sep 20, 2014
8K 25:46.5 3rd
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4K 21:08.1 5th
Southern Conference Outdoor Track & Field Championships    04/26 - Apr 27, 2014
5000 15:00.41 3rd (F)
10,000 31:28.63 7th (F)
Florida Relays    04/03 - Apr 05, 2014
5000 14:32.41 5th (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
10,000 29:59.14 22nd (F)
Southern Conference Indoor Track & Field Championships    03/01 - Mar 02, 2014
3000 8:27.46 3rd (F)
5000 14:46.89 3rd (F)
Appalachian Pre-Conference Indoor Open Meet    Feb 22, 2014
Mile 4:23.90 1st (F)
Hilton Garden Innvitational    01/31 - Feb 01, 2014
3000 8:29.06 3rd (F)
ETSU Niswonger 2014    01/17 - Jan 18, 2014
5000 15:10.34 6th (F)
Blue Ridge Open CC Meet    Oct 18, 2013
8K 24:58.5 5th
Lehigh's Paul Short Run    Oct 05, 2013
8K 24:49.6 52nd
Southern Conference Outdoor Championship 2013    04/20 - Apr 21, 2013
5000 14:58.80 8th (F)
10,000 31:39.52 7th (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
10,000 30:38.53 17th (F)
Coastal Carolina University Invitational    03/08 - Mar 09, 2013
5000 14:50.70 2nd (F)
Appalachian Indoor Open Split Meet    Feb 15, 2013
Mile 4:31.85 6th (F)
Liberty Quad    Feb 08, 2013
3000 8:46.41 5th (F)
Kentucky Rod McCravy Memorial Meet    01/25 - Jan 26, 2013
5000 15:16.44 7th (F)
ASU Mountaineer Indoor Open    01/18 - Jan 19, 2013
3000 9:07.37 2nd (F)
Mountaineer Indoor Open Track Meet    01/18 - Jan 19, 2013
3000 9:07.37 2nd (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 25:49.7 54th
Charlotte Invitational    Sep 28, 2012
8K 25:44.5 52nd
adidas/Winthrop Invitational    Sep 15, 2012
8K 25:42.1 21st
Appalachian Opoen Outdoor Track Meet    Apr 13, 2012
3000S 10:08.02 3rd (F)
South Carolina Weems Baskin Invitational    03/23 - Mar 24, 2012
3000S 10:14.39 4th (F)
Wake Forest Open    03/16 - Mar 17, 2012
800 2:04.16 80th (F)
1500 4:10.11 56th (F)
Appalachian Pre-Conference Indoor Open Split Track Meet    Feb 17, 2012
800 2:07.84 14th (F)
Mile 4:32.77 8th (F)
JDL Fast Track Collegiate Invitational    Feb 11, 2012
3000 8:53.74 22nd (F)
Niswonger Foundation Invitational    01/27 - Jan 28, 2012
Mile 4:33.19 14th (F)
Mountaineer Split Indoor Open Track Meet    Jan 19, 2012
800 2:12.59 5th (F)
Mile 4:36.54 5th (F)
Dick Taylor Invitational    01/13 - Jan 14, 2012
Mile 4:40.72 21st (F)
DMR 10:39.80 6th (F)
800 Meters (Outdoor)
2:04.16 Wake Forest Open 03/16 - Mar 17, 2012
800 Meters (Indoor)
2:07.84 Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
2:12.59 Mountaineer Split Indoor Open Track Meet Jan 19, 2012
1500 Meters (Outdoor)
4:10.11 Wake Forest Open 03/16 - Mar 17, 2012
Mile (Indoor)
4:23.90 Appalachian Pre-Conference Indoor Open Meet Feb 22, 2014
4:31.85 Appalachian Indoor Open Split Meet Feb 15, 2013
4:32.77 Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
4:33.19 Niswonger Foundation Invitational 01/27 - Jan 28, 2012
4:36.54 Mountaineer Split Indoor Open Track Meet Jan 19, 2012
4:40.72 Dick Taylor Invitational 01/13 - Jan 14, 2012
3000 Meters (Indoor)
8:32.78 Sun Belt Indoor Track & Field Championships 02/23 - Feb 24, 2015
8:29.64 Samford Multi and Invitational 02/13 - Feb 14, 2015
8:34.58 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
8:27.46 Southern Conference Indoor Track & Field Championships 03/01 - Mar 02, 2014
8:29.06 Hilton Garden Innvitational 01/31 - Feb 01, 2014
8:46.41 Liberty Quad Feb 08, 2013
9:07.37 ASU Mountaineer Indoor Open 01/18 - Jan 19, 2013
9:07.37 Mountaineer Indoor Open Track Meet 01/18 - Jan 19, 2013
8:53.74 JDL Fast Track Collegiate Invitational Feb 11, 2012
5000 Meters (Outdoor)
15:14.86 Sun Belt Outdoor Track and Field Championships 05/08 - May 10, 2015
15:06.88 2015 Penn Relays 04/23 - Apr 25, 2015
15:09.69 Tennessee Relays 04/09 - Apr 11, 2015
15:00.41 Southern Conference Outdoor Track & Field Championships 04/26 - Apr 27, 2014
14:32.41 Florida Relays 04/03 - Apr 05, 2014
14:58.80 Southern Conference Outdoor Championship 2013 04/20 - Apr 21, 2013
14:50.70 Coastal Carolina University Invitational 03/08 - Mar 09, 2013
5000 Meters (Indoor)
14:31.90 Sun Belt Indoor Track & Field Championships 02/23 - Feb 24, 2015
15:04.66 Hokie Invitational 01/23 - Jan 24, 2015
14:46.89 Southern Conference Indoor Track & Field Championships 03/01 - Mar 02, 2014
15:10.34 ETSU Niswonger 2014 01/17 - Jan 18, 2014
15:16.44 Kentucky Rod McCravy Memorial Meet 01/25 - Jan 26, 2013
10,000 Meters (Outdoor)
31:53.70 Sun Belt Outdoor Track and Field Championships 05/08 - May 10, 2015
31:18.08 Raleigh Relays 03/27 - Mar 28, 2015
31:28.63 Southern Conference Outdoor Track & Field Championships 04/26 - Apr 27, 2014
29:59.14 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
31:39.52 Southern Conference Outdoor Championship 2013 04/20 - Apr 21, 2013
30:38.53 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
10k (XC)
32:14.2 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
31:52.0 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
31:24.6 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
32:08.8 NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
8k (XC)
26:14.6 2015 Sun Belt Conference Cross Country Championships Nov 01, 2015
25:48.2 Wake Forest CC Invitational Oct 16, 2015
26:03.1 Upstate Invitational Oct 03, 2015
25:47.3 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
24:47.4 2014 Sun Belt Conference Cross Country Championships Nov 02, 2014
25:23.1 Upstate Invitational Oct 04, 2014
25:46.5 2014 Winthrop Invitational Sep 20, 2014
25:08.9 Southern Conference Cross Country Meet Nov 02, 2013
24:58.5 Blue Ridge Open CC Meet Oct 18, 2013
24:49.6 Lehigh's Paul Short Run Oct 05, 2013
25:19.4 Winthrop/Adidas Cross Country Invitational Sep 21, 2013
26:04.1 2013 Covered Bridge Cross Country Meet Aug 30, 2013
25:49.7 Blue Ridge Open Cross Country Meet Oct 12, 2012
25:44.5 Charlotte Invitational Sep 28, 2012
25:42.1 adidas/Winthrop Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
10:08.02 Appalachian Opoen Outdoor Track Meet Apr 13, 2012
10:14.39 South Carolina Weems Baskin Invitational 03/23 - Mar 24, 2012
6.4k (XC)
20:41.5 Covered Bridge Open CC Meet Sep 04, 2015
20:55.2 Blue Ridge Open CC Meet Oct 17, 2014
21:08.1 Covered Bridge Cross Country Meet Aug 29, 2014

2015 XC


2015 Outdoors

5000 Meters
15:14.86 Sun Belt Outdoor Track and Field Championships 05/08 - May 10, 2015
15:06.88 2015 Penn Relays 04/23 - Apr 25, 2015
15:09.69 Tennessee Relays 04/09 - Apr 11, 2015
10,000 Meters
31:53.70 Sun Belt Outdoor Track and Field Championships 05/08 - May 10, 2015
31:18.08 Raleigh Relays 03/27 - Mar 28, 2015

2015 Indoors

3000 Meters
8:32.78 Sun Belt Indoor Track & Field Championships 02/23 - Feb 24, 2015
8:29.64 Samford Multi and Invitational 02/13 - Feb 14, 2015
8:34.58 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
5000 Meters
14:31.90 Sun Belt Indoor Track & Field Championships 02/23 - Feb 24, 2015
15:04.66 Hokie Invitational 01/23 - Jan 24, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

Mile
4:31.85 Appalachian Indoor Open Split Meet Feb 15, 2013
3000 Meters
8:46.41 Liberty Quad Feb 08, 2013
9:07.37 ASU Mountaineer Indoor Open 01/18 - Jan 19, 2013
9:07.37 Mountaineer Indoor Open Track Meet 01/18 - Jan 19, 2013
5000 Meters
15:16.44 Kentucky Rod McCravy Memorial Meet 01/25 - Jan 26, 2013

2012 XC


2012 Outdoors

800 Meters
2:04.16 Wake Forest Open 03/16 - Mar 17, 2012
1500 Meters
4:10.11 Wake Forest Open 03/16 - Mar 17, 2012
3000 Steeplechase
10:08.02 Appalachian Opoen Outdoor Track Meet Apr 13, 2012
10:14.39 South Carolina Weems Baskin Invitational 03/23 - Mar 24, 2012

2012 Indoors