College Bests

1500 MILE
3000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Swarthmore Final Qualifier    May 16, 2016
1500 3:51.34 27th (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 9:36.59 28th (F)
Atlantic 10 Championships    May 7- 8, 2016
3000S 9:16.67 5th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.71 11th (F)
Sam Howell (College)    Apr 8- 9, 2016
1500 4:12.45 48th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
4x1500 16:25.95 18th (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:18.49 7th (F)
DMR 10:17.06 6th (F)
Fastrack National Invite    Feb 12, 2016
DMR 10:18.95 8th (F)
Penn State National    Jan 29, 2016
3000 8:22.00 14th (F)
DMR 9:59.10 2nd (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:12.33 3rd (F)
Penn State Relays    Jan 9, 2016
4x800 7:59.67 7th (F)
DMR 10:14.30 4th (F)
Lehigh Paul Short Run    Oct 2, 2015
8k 24:58.3 53rd
Big 5 Cross Country Invitational    Sep 11, 2015
6k 19:21.7 16th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 9:30.18 21st (F)
Atlantic 10 Championships    May 2- 3, 2015
3000S 9:21.88 5th (F)
Lehigh Games    Apr 25, 2015
1500 3:59.46 2nd (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:14.15 16th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 3:56.39 35th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000S 9:47.91 24th (F)
4x1500 16:16.60 5th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:03.92 5th (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:20.28 9th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
Mile 4:21.51 15th (F)
DMR 10:13.70 3rd (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:33.58 16th (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile DNS
Penn State Relays    Jan 10, 2015
4x1 17:34.03 2nd (F)
Atlantic 10 Championships    Nov 1, 2014
8k 25:36.6 33rd
Princeton XC Invitational    Oct 18, 2014
8k 25:25.0 79th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:26.5 124th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 27:30.2 60th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 4:14.22 28th (P)
3000S 9:27.06 24th (F)
Atlantic 10 Championships    May 3- 4, 2014
1500 3:57.10 10th (F)
3000S 9:13.93 4th (F)
Penn Relays    Apr 24-26, 2014
DMR 9:50.94
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:08.96 23rd (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 3:50.30 17th (F)
2014 Colonial Relays    Apr 3- 5, 2014
3000S 9:31.58 18th (F)
4x1500 15:55.55 2nd (F)
Lafayette 8 Way Invitational    Mar 29, 2014
1500 4:05.36 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:12.01 21st (P)
DMR 10:00.82 6th (F)
DMR 10:05.49 6th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 8:29.23 8th (F)
DMR 9:57.64 1st (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
Mile 4:12.83 7th (F)
DMR 10:14.13 3rd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 8:27.60 5th (F)
Collegeville Indoor Classic    Jan 24, 2014
3000 8:48.26 3rd (F)
Penn State Indoor Relays    Jan 11, 2014
DMR 10:41.41 8th (F)
4x1 17:46.34 1st (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:13.2 92nd
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:44.9 298th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 26:44.5 48th
Friend Big 5 Invitational    Sep 13, 2013
6k 19:45.3 46th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
1500 4:02.75 19th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 4:06.00 28th (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 4:01.81 71st (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 4:02.65 7th (F)
4x1500 15:57.40 2nd (F)
Lafayette 7 Way Invitational    Mar 30, 2013
1500 4:02.79 4th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:25.87 15th (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:25.46 16th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:31.07 10th (F)
Penn State Indoor Relays    Jan 5, 2013
Mile 4:34.27 8th (F)
4x800 8:00.72 4th (F)
New Year's Invitational    Dec 9, 2012
4x800 8:07.83 2nd (F)
Jack Pyrah Invitational    Dec 1, 2012
Mile 4:30.87 7th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8k 26:26.0 20th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4k 29:32.6 98th
TCNJ/Rider/St. Joes    Sep 1, 2012
5k 16:09.7 11th
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8- 9, 2016
Lehigh Games Apr 25, 2015
Bison Outdoor Classic Apr 11, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Bison Outdoor Classic Apr 12-13, 2014
Lafayette 8 Way Invitational Mar 29, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
2013 Widener Invitational Apr 19-20, 2013
Bison Outdoor Classic Apr 13-14, 2013
2013 Colonial Relays Apr 4- 6, 2013
Lafayette 7 Way Invitational Mar 30, 2013
Mile (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
NYC Gotham Cup Jan 22, 2016
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
Penn State National Invitational Jan 30-31, 2015
DNS
Lehigh University Angry Birds Jan 17, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2013 Giegengack Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Penn State Indoor Relays Jan 5, 2013
Jack Pyrah Invitational Dec 1, 2012
3000 Meters (Indoor)
Top↑
Penn State National Jan 29, 2016
Atlantic 10 Conference Championship Feb 22-23, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Collegeville Indoor Classic Jan 24, 2014
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3- 5, 2014
4 x 800 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2016
Penn State Indoor Relays Jan 5, 2013
New Year's Invitational Dec 9, 2012
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
2015 Colonial Relays Apr 2- 4, 2015
2014 Colonial Relays Apr 3- 5, 2014
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Fastrack National Invite Feb 12, 2016
Penn State National Jan 29, 2016
Penn State Relays Jan 9, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
Penn State Indoor Relays Jan 11, 2014
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 10, 2015
Penn State Indoor Relays Jan 11, 2014
5k
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joes Sep 1, 2012
6k
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Friend Big 5 Invitational Sep 13, 2013
8k
Top↑
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Princeton Cross Country Invitational Oct 13, 2012
8.4k
Top↑
Harry Groves Spiked Shoe - College Sep 13, 2014
Harry Groves Spiked Shoe Invitational Sep 8, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013

2016 Outdoors

1500 Meters
Swarthmore Final Qualifier May 16, 2016
Larry Ellis Invite April 22-23, 2016
Sam Howell (College) April 8- 9, 2016
3000 Steeplechase
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

Mile
Atlantic 10 Championship February 20-21, 2016
NYC Gotham Cup January 22, 2016
3000 Meters
Penn State National January 29, 2016
4 x 800 Relay
Penn State Relays January 9, 2016
Distance Medley Relay
Atlantic 10 Championship February 20-21, 2016
Fastrack National Invite February 12, 2016
Penn State National January 29, 2016
Penn State Relays January 9, 2016

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games April 25, 2015
Bison Outdoor Classic April 11, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
3000 Steeplechase
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

Mile
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015
Penn State National Invitational January 30-31, 2015
DNS
Lehigh University Angry Birds January 17, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Yale Giegengack Invitational February 6- 7, 2015
4 x 1 Relay
Penn State Relays January 10, 2015

2014 XC

2014 Outdoors

1500 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Bison Outdoor Classic April 12-13, 2014
Lafayette 8 Way Invitational March 29, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 1500 Relay
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
2013 Widener Invitational April 19-20, 2013
Bison Outdoor Classic April 13-14, 2013
2013 Colonial Relays April 4- 6, 2013
Lafayette 7 Way Invitational March 30, 2013
4 x 1500 Relay
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

2012 Indoors

Mile
Jack Pyrah Invitational December 1, 2012
4 x 800 Relay
New Year's Invitational December 9, 2012

2012 XC

1500 Meters (Outdoors)
2016  
(May 16, 2016)
2015  
(Apr 11, 2015)
2014  
(Apr 12-13, 2014)
2013  
(Apr 13-14, 2013)
3000 Steeplechase (Outdoors)
2016  
(May 7- 8, 2016)
2015  
(Apr 17-18, 2015)
2014  
(Apr 16-19, 2014)
Mile (Indoors)
2016  
(Jan 22, 2016)
2015  
(Feb 21-22, 2015)
2014  
2013  
(Feb 2, 2013)
2012  
(Dec 1, 2012)
3000 Meters (Indoors)
2016  
(Jan 29, 2016)
2014  
(Jan 31-Feb 1, 2014)
4 x 1 Relay (Indoors)
2015  
(Jan 10, 2015)
2014  
(Jan 11, 2014)
5k (XC)
2015  
2012  
Sep 1, 2012
6k (XC)
2015  
2013  
Sep 13, 2013
8k (XC)
2015  
Oct 2, 2015
2014  
Oct 18, 2014
2013  
2012  
8.4k (XC)
2014  
2012  
10k (XC)
2015  
2014  
2013