TFRRS | Jessica Pahkala – Track and Field Results & Statistics

JESSICA PAHKALA (SR-4)

ALASKA ANCHORAGE

College Bests

800	2:10.59	1500	4:30.19
MILE	4:58.65	3000	10:42.78
5K (XC)	18:50.2	6K (XC)	21:10.6

NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
1500	4:42.93	19th (P)

2016 GNAC Outdoor Championship May 13-14, 2016
800	2:13.85	9th (P)
1500	4:37.73	5th (F)

2016 Oxy Invitational (College/University) May 7, 2016
1500	4:41.70	32nd (F)

2016 Triton Invitational Apr 22-23, 2016
800	2:15.80
4x400	4:02.57

Beach Invitational Apr 15-16, 2016
800	2:15.94	72nd (F)

Bryan Clay Invitational Apr 14-15, 2016
1500	4:30.60	32nd (F)

San Francisco State Distance Carnival Apr 1- 2, 2016
800	2:19.84	48th (F)
Mile	5:05.34	7th (F)
4x400	4:03.75	6th (F)

2016 Willamette Invitational Mar 26, 2016
1500	4:43.30	5th (F)

NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
DMR	11:31.21	4th (F)

2016 GNAC Indoor Championship Feb 19-20, 2016
800	2:15.09	4th (P)
800	2:13.90	5th (F)
DMR	12:16.83	4th (F)

UW Open Feb 14, 2016
800	2:14.06	15th (F)
4x400	3:52.84	3rd (F)

Husky Classic Feb 12-13, 2016
DMR	11:39.44	1st (F)

UW Invitational Jan 29-30, 2016
800	2:15.54	22nd (F)
DMR	11:54.89	4th (F)

2016 UW Indoor Preview Jan 16, 2016
Mile	5:12.71	36th (F)

NCAA Division II Cross Country Championships Nov 21, 2015
6k	22:10.4	92nd

NCAA Division II West Region Cross Country Championships Nov 7, 2015
6k	23:02.2	94th

2015 GNAC Cross Country Championship Oct 24, 2015
6k	23:05.5	32nd

42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
6k	23:42.7	55th

Hawaii Pacific University Invitational Sep 12, 2015
5k	19:08.7	4th

NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
800	2:13.47	18th (P)

GNAC Outdoor Track & Field Championships May 8- 9, 2015
800	2:19.25	8th (F)
1500	4:43.87	7th (F)

2015 Beach Invitational Apr 17-18, 2015
800	2:14.25

Bryan Clay Invitational Apr 17, 2015
1500	4:30.19	21st (F)

San Francisco State Distance Carnival Apr 3- 4, 2015
800	2:10.59	1st (F)
Mile	4:58.65	4th (F)
4x400	3:56.72	2nd (F)

2015 Willamette Invitational Mar 28, 2015
800	2:12.80	1st (F)
4x400	3:55.83	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
DMR	11:40.67	8th (F)

GNAC Indoor Track & Field Championships Feb 20-21, 2015
800	2:15.34	4th (P)
800	2:12.79	4th (F)
4x400	3:53.09	3rd (F)
DMR	12:05.63	2nd (F)

2015 UW Indoor Open Feb 15, 2015
Mile	5:04.11	8th (F)

2015 UW Husky Classic Feb 13, 2015
800	2:14.14	50th (F)
DMR	11:44.78	3rd (F)

2015 UW Indoor Invitational Jan 30-31, 2015
DMR	11:53.85	6th (F)

2015 UW Indoor Preview Jan 17, 2015
800	2:17.73	10th (F)

NCAA Division II National Championships Dec 6, 2014
6k	23:05.6	121st

NCAA Division II West Region Cross Country Championship Nov 22, 2014
3.74M	23:11.3	65th

GNAC Cross Country Championships Nov 1, 2014
6k	22:06.3	30th

41st Western Washington University Cross Country Classic Oct 11, 2014
6k	23:23.0	46th

UAA Invite Sep 11, 2014
4.2k	15:52.0	4th

2014 Big Wave Invitational Sep 6, 2014
5k	19:43.9	4th

University of Hawaii-Hilo XC Invitational Aug 30, 2014
5k	19:54.0	8th

GNAC Outdoor Track & Field Championships May 9-10, 2014
800	2:14.58	6th (F)
1500	4:38.14	7th (F)
4x400	3:52.83	4th (F)

adidas/Steve Scott Invit. (college) May 2- 3, 2014
800	2:12.38	8th (F)

Beach Invitational Apr 19, 2014
800	2:12.65	33rd (F)
1500	4:38.73	36th (F)

Mt. SAC Relays Apr 17-19, 2014
800	2:12.69	58th (F)

Willamette Invitational Mar 29, 2014
800	2:13.28	2nd (F)
4x400	3:57.	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
DMR	11:47.97	4th (F)

GNAC Indoor Track & Field Championships Feb 21-22, 2014
800	2:14.7	4th (P)
800	2:16.59	5th (F)
Mile	5:09.67	5th (F)
DMR	11:58.61	1st (F)

UW Indoor Open Feb 16, 2014
800	2:15.11	4th (F)
3000	10:42.78	27th (F)

UW Husky Classic Feb 14-15, 2014
DMR	11:45.08	4th (F)

Ed Jacoby Invite & Multi Jan 31-Feb 1, 2014
800	2:18.75	3rd (F)
DMR	12:18.38	2nd (F)

UW Indoor Preview Jan 18, 2014
800	2:18.34	11th (F)

NCAA Division II Cross Country Championships Nov 23, 2013
6k	22:52.0	128th

NCAA Division II West Region Cross Country Championships Nov 9, 2013
6k	23:23.2	48th

GNAC Cross Country Championships Oct 26, 2013
6k	21:10.6	12th

39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
5k	18:50.2	21st

Chaminade Invitational Sep 7, 2013
3.1M	19:52.0	8th

BYU-Hawaii vs. Alaska Anchorage Aug 31, 2013
5k	19:37.0	8th

GNAC Outdoor Track & Field Championships May 10-11, 2013
800	2:12.8	7th (P)
800	2:14.61	6th (F)
1500	4:46.99	15th (F)
4x400	3:50.55	3rd (F)

Oxy Invitational May 4, 2013
800	2:12.58	9th (F)
4x400	3:55.48	3rd (F)

Beach Invitational Apr 19-20, 2013
800	2:13.32	26th (F)

Azusa Pacific Bryan Clay Invitational Apr 19, 2013
800	2:13.58	15th (F)

55th Mt. SAC Relays Apr 18-20, 2013
1500	4:40.95	134th (F)

2013 Willamette Invitational Apr 6, 2013
800	2:14.33 (2.4)	3rd (F)
1500	NT
4x400	NT

San Francisco State Distance Carnival Mar 29, 2013
800	2:14.36	2nd (F)
1500	4:38.33	9th (F)

Northridge Invitational Mar 16, 2013
800	2:14.66	3rd (F)

Occidental Distance Carnival Mar 15, 2013
1500	4:39.76	18th (F)

BSC 'Southern Invitational Mar 8- 9, 2013
800	2:13.30	2nd (F)

NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
DMR	11:37.62	5th (F)

GNAC Indoor Track & Field Championships Feb 15-16, 2013
800	2:16.57	8th (F)
Mile	5:09.78	7th (F)
DMR	11:56.39	2nd (F)

UW Indoor Open Feb 10, 2013
Mile	5:09.72	22nd (F)

UW Husky Classic Feb 8- 9, 2013
DMR	11:48.43	2nd (F)

UW Invitational Jan 25-26, 2013
800	2:16.03	29th (F)

GNAC Cross Country Championships Oct 20, 2012
6k	22:29.3	34th

39th Annual WWU Cross Country Classic Oct 6, 2012
6k	23:54.0	46th

Hawai'i Pacific Invitational Sep 1, 2012
5k	21:04.0	28th

Beach Invitational Apr 20-21, 2012
800	2:13.32	26th (F)

QUICK LINKS:

800
1500
Mile
3000
4.2k
5k
6k
3.1 Mile
3.74 Mile

800 Meters (Outdoor) Top↑
2:13.85	2016 GNAC Outdoor Championship	May 13-14, 2016
2:15.80	2016 Triton Invitational	Apr 22-23, 2016
2:15.94	Beach Invitational	Apr 15-16, 2016
2:19.84	San Francisco State Distance Carnival	Apr 1- 2, 2016
2:13.47	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
2:19.25	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
2:14.25	2015 Beach Invitational	Apr 17-18, 2015
2:10.59	San Francisco State Distance Carnival	Apr 3- 4, 2015
2:12.80	2015 Willamette Invitational	Mar 28, 2015
2:14.58	GNAC Outdoor Track & Field Championships	May 9-10, 2014
2:12.38	adidas/Steve Scott Invit. (college)	May 2- 3, 2014
2:12.65	Beach Invitational	Apr 19, 2014
2:12.69	Mt. SAC Relays	Apr 17-19, 2014
2:13.28	Willamette Invitational	Mar 29, 2014
2:12.8	GNAC Outdoor Track & Field Championships	May 10-11, 2013
2:14.61	GNAC Outdoor Track & Field Championships	May 10-11, 2013
2:12.58	Oxy Invitational	May 4, 2013
2:13.32	Beach Invitational	Apr 19-20, 2013
2:13.58	Azusa Pacific Bryan Clay Invitational	Apr 19, 2013
2:14.33 (2.4)	2013 Willamette Invitational	Apr 6, 2013
2:14.36	San Francisco State Distance Carnival	Mar 29, 2013
2:14.66	Northridge Invitational	Mar 16, 2013
2:13.30	BSC 'Southern Invitational	Mar 8- 9, 2013
2:13.32	Beach Invitational	Apr 20-21, 2012

800 Meters (Indoor) Top↑
2:15.09	2016 GNAC Indoor Championship	Feb 19-20, 2016
2:13.90	2016 GNAC Indoor Championship	Feb 19-20, 2016
2:14.06	UW Open	Feb 14, 2016
2:15.54	UW Invitational	Jan 29-30, 2016
2:15.34	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
2:12.79	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
2:14.14	2015 UW Husky Classic	Feb 13, 2015
2:17.73	2015 UW Indoor Preview	Jan 17, 2015
2:14.7	GNAC Indoor Track & Field Championships	Feb 21-22, 2014
2:16.59	GNAC Indoor Track & Field Championships	Feb 21-22, 2014
2:15.11	UW Indoor Open	Feb 16, 2014
2:18.75	Ed Jacoby Invite & Multi	Jan 31-Feb 1, 2014
2:18.34	UW Indoor Preview	Jan 18, 2014
2:16.57	GNAC Indoor Track & Field Championships	Feb 15-16, 2013
2:16.03	UW Invitational	Jan 25-26, 2013

1500 Meters (Outdoor) Top↑
4:42.93	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
4:37.73	2016 GNAC Outdoor Championship	May 13-14, 2016
4:41.70	2016 Oxy Invitational (College/University)	May 7, 2016
4:30.60	Bryan Clay Invitational	Apr 14-15, 2016
4:43.30	2016 Willamette Invitational	Mar 26, 2016
4:43.87	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
4:30.19	Bryan Clay Invitational	Apr 17, 2015
4:38.14	GNAC Outdoor Track & Field Championships	May 9-10, 2014
4:38.73	Beach Invitational	Apr 19, 2014
4:46.99	GNAC Outdoor Track & Field Championships	May 10-11, 2013
4:40.95	55th Mt. SAC Relays	Apr 18-20, 2013
NT	2013 Willamette Invitational	Apr 6, 2013
4:38.33	San Francisco State Distance Carnival	Mar 29, 2013
4:39.76	Occidental Distance Carnival	Mar 15, 2013

Mile (Outdoor) Top↑
5:05.34	San Francisco State Distance Carnival	Apr 1- 2, 2016
4:58.65	San Francisco State Distance Carnival	Apr 3- 4, 2015

Mile (Indoor) Top↑
5:12.71	2016 UW Indoor Preview	Jan 16, 2016
5:04.11	2015 UW Indoor Open	Feb 15, 2015
5:09.67	GNAC Indoor Track & Field Championships	Feb 21-22, 2014
5:09.78	GNAC Indoor Track & Field Championships	Feb 15-16, 2013
5:09.72	UW Indoor Open	Feb 10, 2013

3000 Meters (Indoor) Top↑
10:42.78	UW Indoor Open	Feb 16, 2014

4 x 400 Relay (Outdoor) Top↑
4:02.57	2016 Triton Invitational	Apr 22-23, 2016
4:03.75	San Francisco State Distance Carnival	Apr 1- 2, 2016
3:56.72	San Francisco State Distance Carnival	Apr 3- 4, 2015
3:55.83	2015 Willamette Invitational	Mar 28, 2015
3:52.83	GNAC Outdoor Track & Field Championships	May 9-10, 2014
3:57.	Willamette Invitational	Mar 29, 2014
3:50.55	GNAC Outdoor Track & Field Championships	May 10-11, 2013
3:55.48	Oxy Invitational	May 4, 2013
NT	2013 Willamette Invitational	Apr 6, 2013

4 x 400 Relay (Indoor) Top↑
3:52.84	UW Open	Feb 14, 2016
3:53.09	GNAC Indoor Track & Field Championships	Feb 20-21, 2015

Distance Medley Relay (Indoor) Top↑
11:31.21	NCAA Division II Indoor Track & Field Championships	Mar 11-12, 2016
12:16.83	2016 GNAC Indoor Championship	Feb 19-20, 2016
11:39.44	Husky Classic	Feb 12-13, 2016
11:54.89	UW Invitational	Jan 29-30, 2016
11:40.67	NCAA Division II Indoor Track & Field Championships	Mar 13-14, 2015
12:05.63	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
11:44.78	2015 UW Husky Classic	Feb 13, 2015
11:53.85	2015 UW Indoor Invitational	Jan 30-31, 2015
11:47.97	NCAA Division II Indoor Track & Field Championships	Mar 14-15, 2014
11:58.61	GNAC Indoor Track & Field Championships	Feb 21-22, 2014
11:45.08	UW Husky Classic	Feb 14-15, 2014
12:18.38	Ed Jacoby Invite & Multi	Jan 31-Feb 1, 2014
11:37.62	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
11:56.39	GNAC Indoor Track & Field Championships	Feb 15-16, 2013
11:48.43	UW Husky Classic	Feb 8- 9, 2013

4.2k Top↑
15:52.0	UAA Invite	Sep 11, 2014

5k Top↑
19:08.7	Hawaii Pacific University Invitational	Sep 12, 2015
19:43.9	2014 Big Wave Invitational	Sep 6, 2014
19:54.0	University of Hawaii-Hilo XC Invitational	Aug 30, 2014
18:50.2	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS	Oct 5, 2013
19:37.0	BYU-Hawaii vs. Alaska Anchorage	Aug 31, 2013
21:04.0	Hawai'i Pacific Invitational	Sep 1, 2012

6k Top↑
22:10.4	NCAA Division II Cross Country Championships	Nov 21, 2015
23:02.2	NCAA Division II West Region Cross Country Championships	Nov 7, 2015
23:05.5	2015 GNAC Cross Country Championship	Oct 24, 2015
23:42.7	42nd Annual Western Washington University Cross Country Classic	Oct 10, 2015
23:05.6	NCAA Division II National Championships	Dec 6, 2014
22:06.3	GNAC Cross Country Championships	Nov 1, 2014
23:23.0	41st Western Washington University Cross Country Classic	Oct 11, 2014
22:52.0	NCAA Division II Cross Country Championships	Nov 23, 2013
23:23.2	NCAA Division II West Region Cross Country Championships	Nov 9, 2013
21:10.6	GNAC Cross Country Championships	Oct 26, 2013
22:29.3	GNAC Cross Country Championships	Oct 20, 2012
23:54.0	39th Annual WWU Cross Country Classic	Oct 6, 2012

3.1 Mile Top↑
19:52.0	Chaminade Invitational	Sep 7, 2013

3.74 Mile Top↑
23:11.3	NCAA Division II West Region Cross Country Championship	Nov 22, 2014

2016 Outdoors

800 Meters
2:13.85	2016 GNAC Outdoor Championship	May 13-14, 2016
2:15.80	2016 Triton Invitational	April 22-23, 2016
2:15.94	Beach Invitational	April 15-16, 2016
2:19.84	San Francisco State Distance Carnival	April 1- 2, 2016

1500 Meters
4:42.93	NCAA Division II Outdoor Track & Field Championships	May 26-28, 2016
4:37.73	2016 GNAC Outdoor Championship	May 13-14, 2016
4:41.70	2016 Oxy Invitational (College/University)	May 7, 2016
4:30.60	Bryan Clay Invitational	April 14-15, 2016
4:43.30	2016 Willamette Invitational	March 26, 2016

Mile
5:05.34	San Francisco State Distance Carnival	April 1- 2, 2016

4 x 400 Relay
4:02.57	2016 Triton Invitational	April 22-23, 2016
4:03.75	San Francisco State Distance Carnival	April 1- 2, 2016

2016 Indoors

800 Meters
2:15.09	2016 GNAC Indoor Championship	February 19-20, 2016
2:13.90	2016 GNAC Indoor Championship	February 19-20, 2016
2:14.06	UW Open	February 14, 2016
2:15.54	UW Invitational	January 29-30, 2016

Mile
5:12.71	2016 UW Indoor Preview	January 16, 2016

4 x 400 Relay
3:52.84	UW Open	February 14, 2016

Distance Medley Relay
11:31.21	NCAA Division II Indoor Track & Field Championships	March 11-12, 2016
12:16.83	2016 GNAC Indoor Championship	February 19-20, 2016
11:39.44	Husky Classic	February 12-13, 2016
11:54.89	UW Invitational	January 29-30, 2016

2015 XC

5k
19:08.7	Hawaii Pacific University Invitational	September 12, 2015

6k
22:10.4	NCAA Division II Cross Country Championships	November 21, 2015
23:02.2	NCAA Division II West Region Cross Country Championships	November 7, 2015
23:05.5	2015 GNAC Cross Country Championship	October 24, 2015
23:42.7	42nd Annual Western Washington University Cross Country Classic	October 10, 2015

2015 Outdoors

800 Meters
2:13.47	NCAA Division II Outdoor Track & Field Championships	May 21-23, 2015
2:19.25	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
2:14.25	2015 Beach Invitational	April 17-18, 2015
2:10.59	San Francisco State Distance Carnival	April 3- 4, 2015
2:12.80	2015 Willamette Invitational	March 28, 2015

1500 Meters
4:43.87	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
4:30.19	Bryan Clay Invitational	April 17, 2015

Mile
4:58.65	San Francisco State Distance Carnival	April 3- 4, 2015

4 x 400 Relay
3:56.72	San Francisco State Distance Carnival	April 3- 4, 2015
3:55.83	2015 Willamette Invitational	March 28, 2015

2015 Indoors

800 Meters
2:15.34	GNAC Indoor Track & Field Championships	February 20-21, 2015
2:12.79	GNAC Indoor Track & Field Championships	February 20-21, 2015
2:14.14	2015 UW Husky Classic	February 13, 2015
2:17.73	2015 UW Indoor Preview	January 17, 2015

Mile
5:04.11	2015 UW Indoor Open	February 15, 2015

4 x 400 Relay
3:53.09	GNAC Indoor Track & Field Championships	February 20-21, 2015

Distance Medley Relay
11:40.67	NCAA Division II Indoor Track & Field Championships	March 13-14, 2015
12:05.63	GNAC Indoor Track & Field Championships	February 20-21, 2015
11:44.78	2015 UW Husky Classic	February 13, 2015
11:53.85	2015 UW Indoor Invitational	January 30-31, 2015

2014 XC

4.2k
15:52.0	UAA Invite	September 11, 2014

5k
19:43.9	2014 Big Wave Invitational	September 6, 2014
19:54.0	University of Hawaii-Hilo XC Invitational	August 30, 2014

6k
23:05.6	NCAA Division II National Championships	December 6, 2014
22:06.3	GNAC Cross Country Championships	November 1, 2014
23:23.0	41st Western Washington University Cross Country Classic	October 11, 2014

3.74 Mile
23:11.3	NCAA Division II West Region Cross Country Championship	November 22, 2014

2014 Outdoors

800 Meters
2:14.58	GNAC Outdoor Track & Field Championships	May 9-10, 2014
2:12.38	adidas/Steve Scott Invit. (college)	May 2- 3, 2014
2:12.65	Beach Invitational	April 19, 2014
2:12.69	Mt. SAC Relays	April 17-19, 2014
2:13.28	Willamette Invitational	March 29, 2014

1500 Meters
4:38.14	GNAC Outdoor Track & Field Championships	May 9-10, 2014
4:38.73	Beach Invitational	April 19, 2014

4 x 400 Relay
3:52.83	GNAC Outdoor Track & Field Championships	May 9-10, 2014
3:57.	Willamette Invitational	March 29, 2014

2014 Indoors

800 Meters
2:14.7	GNAC Indoor Track & Field Championships	February 21-22, 2014
2:16.59	GNAC Indoor Track & Field Championships	February 21-22, 2014
2:15.11	UW Indoor Open	February 16, 2014
2:18.75	Ed Jacoby Invite & Multi	January 31-February 1, 2014
2:18.34	UW Indoor Preview	January 18, 2014

Mile
5:09.67	GNAC Indoor Track & Field Championships	February 21-22, 2014

3000 Meters
10:42.78	UW Indoor Open	February 16, 2014

Distance Medley Relay
11:47.97	NCAA Division II Indoor Track & Field Championships	March 14-15, 2014
11:58.61	GNAC Indoor Track & Field Championships	February 21-22, 2014
11:45.08	UW Husky Classic	February 14-15, 2014
12:18.38	Ed Jacoby Invite & Multi	January 31-February 1, 2014

2013 XC

5k
18:50.2	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS	October 5, 2013
19:37.0	BYU-Hawaii vs. Alaska Anchorage	August 31, 2013

6k
22:52.0	NCAA Division II Cross Country Championships	November 23, 2013
23:23.2	NCAA Division II West Region Cross Country Championships	November 9, 2013
21:10.6	GNAC Cross Country Championships	October 26, 2013

3.1 Mile
19:52.0	Chaminade Invitational	September 7, 2013

2013 Outdoors

800 Meters
2:12.8	GNAC Outdoor Track & Field Championships	May 10-11, 2013
2:14.61	GNAC Outdoor Track & Field Championships	May 10-11, 2013
2:12.58	Oxy Invitational	May 4, 2013
2:13.32	Beach Invitational	April 19-20, 2013
2:13.58	Azusa Pacific Bryan Clay Invitational	April 19, 2013
2:14.33 (2.4)	2013 Willamette Invitational	April 6, 2013
2:14.36	San Francisco State Distance Carnival	March 29, 2013
2:14.66	Northridge Invitational	March 16, 2013
2:13.30	BSC 'Southern Invitational	March 8- 9, 2013

1500 Meters
4:46.99	GNAC Outdoor Track & Field Championships	May 10-11, 2013
4:40.95	55th Mt. SAC Relays	April 18-20, 2013
NT	2013 Willamette Invitational	April 6, 2013
4:38.33	San Francisco State Distance Carnival	March 29, 2013
4:39.76	Occidental Distance Carnival	March 15, 2013

4 x 400 Relay
3:50.55	GNAC Outdoor Track & Field Championships	May 10-11, 2013
3:55.48	Oxy Invitational	May 4, 2013
NT	2013 Willamette Invitational	April 6, 2013

2013 Indoors

800 Meters
2:16.57	GNAC Indoor Track & Field Championships	February 15-16, 2013
2:16.03	UW Invitational	January 25-26, 2013

Mile
5:09.78	GNAC Indoor Track & Field Championships	February 15-16, 2013
5:09.72	UW Indoor Open	February 10, 2013

Distance Medley Relay
11:37.62	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
11:56.39	GNAC Indoor Track & Field Championships	February 15-16, 2013
11:48.43	UW Husky Classic	February 8- 9, 2013

2012 XC

5k
21:04.0	Hawai'i Pacific Invitational	September 1, 2012

6k
22:29.3	GNAC Cross Country Championships	October 20, 2012
23:54.0	39th Annual WWU Cross Country Classic	October 6, 2012

2012 Outdoors

800 Meters
2:13.32	Beach Invitational	April 20-21, 2012

800 Meters (Outdoors)
2016	2:13.85	2016 GNAC Outdoor Championship (May 13-14, 2016)
2015	2:10.59	San Francisco State Distance Carnival (Apr 3- 4, 2015)
2014	2:12.38	adidas/Steve Scott Invit. (college) (May 2- 3, 2014)
2013	2:12.58	Oxy Invitational (May 4, 2013)
2012	2:13.32	Beach Invitational (Apr 20-21, 2012)

1500 Meters (Outdoors)
2016	4:30.60	Bryan Clay Invitational (Apr 14-15, 2016)
2015	4:30.19	Bryan Clay Invitational (Apr 17, 2015)
2014	4:38.14	GNAC Outdoor Track & Field Championships (May 9-10, 2014)
2013	4:38.33	San Francisco State Distance Carnival (Mar 29, 2013)

Mile (Outdoors)
2016	5:05.34	San Francisco State Distance Carnival (Apr 1- 2, 2016)
2015	4:58.65	San Francisco State Distance Carnival (Apr 3- 4, 2015)

800 Meters (Indoors)
2016	2:13.90	2016 GNAC Indoor Championship (Feb 19-20, 2016)
2015	2:12.79	GNAC Indoor Track & Field Championships (Feb 20-21, 2015)
2014	2:14.7	GNAC Indoor Track & Field Championships (Feb 21-22, 2014)
2013	2:16.03	UW Invitational (Jan 25-26, 2013)

Mile (Indoors)
2016	5:12.71	2016 UW Indoor Preview (Jan 16, 2016)
2015	5:04.11	2015 UW Indoor Open (Feb 15, 2015)
2014	5:09.67	GNAC Indoor Track & Field Championships (Feb 21-22, 2014)
2013	5:09.72	UW Indoor Open (Feb 10, 2013)

3000 Meters (Indoors)
2014	10:42.78	UW Indoor Open (Feb 16, 2014)

4.2k (XC)
2014	15:52.0	UAA Invite Sep 11, 2014

5k (XC)
2015	19:08.7	Hawaii Pacific University Invitational Sep 12, 2015
2014	19:43.9	2014 Big Wave Invitational Sep 6, 2014
2013	18:50.2	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
2012	21:04.0	Hawai'i Pacific Invitational Sep 1, 2012

6k (XC)
2015	22:10.4	NCAA Division II Cross Country Championships Nov 21, 2015
2014	22:06.3	GNAC Cross Country Championships Nov 1, 2014
2013	21:10.6	GNAC Cross Country Championships Oct 26, 2013
2012	22:29.3	GNAC Cross Country Championships Oct 20, 2012

3.1 Mile (XC)
2013	19:52.0	Chaminade Invitational Sep 7, 2013

3.74 Mile (XC)
2014	23:11.3	NCAA Division II West Region Cross Country Championship Nov 22, 2014

JESSICA PAHKALA (SR-4)

ALASKA ANCHORAGE

College Bests

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2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors