College Bests

800
5K (XC)
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
3.11 MILE (XC)
10,000
4.97 MILE (XC)
3000S
  
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:55.28 21st  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:50.28 44th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 DNF  
Sam Howell (College)    Apr 8-9, 2016
5000 15:18.52 46th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000S 9:51.39 5th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 9:22.63 17th  (F)
5000 15:25.52 5th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:48.45 22nd  (F)
Ramapo College Indoor Select    Jan 30, 2016
4x400 3:43.63 19th  (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:29.40 7th  (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:28.81 9th  (F)
DMR 11:15.47 2nd  (F)
Villanova Open    Jan 8, 2016
3000 9:09.62 18th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:37.4 37th
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 9:47.31 6th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:28.45 63rd  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
3000S 9:59.08 2nd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
5000 15:47.24 11th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:05.44 25th  (F)
Mile DNF  
Ramapo College Indoor Select    Feb 7, 2015
5000 15:58.85 5th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:27.59 24th  (F)
4x400 3:34.58 16th  (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 8:56.95 10th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 25:49.0 18th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:05.0 65th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 16:31.9 9th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 9:49.54 6th  (F)
Penn Relays    Apr 24-26, 2014
3000S 9:36.13   (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
800 2:04.02 9th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 15:04.10 18th  (F)
Sam Howell Invitational    Apr 4-5, 2014
1500 4:09.56 34th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
3000S 9:47.45 5th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
5000 15:19.95 6th  (F)
DMR 10:44.48 5th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:23.89 159th  (F)
ESU Deschriver Invitational    Feb 2, 2014
5000 15:43.87 3rd  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:29.94 114th  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 9:05.98 21st  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 27:25.7 56th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:13.1 149th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:10.9 21st
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
3000S 9:58.60 9th  (F)
Penn Relays    Apr 25-27, 2013
3000S 9:38.27   (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 32:10.20 42nd  (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 15:22.96 57th  (F)
Monmouth Season Opener    Mar 29-30, 2013
3000S 9:40.40 3rd  (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
5000 15:30.35 11th  (F)
4x800 8:11.48 5th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:48.35 82nd  (F)
UAlbany Great Dane Classic    Jan 18, 2013
5000 15:24.81 11th  (F)
4x400 3:42.22 28th  (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:31.88 24th  (F)
DMR 11:01.75 9th  (F)
NE 10 Conference Championships    Oct 20, 2012
8K 27:49.5 67th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:36.1 249th
800 Meters (Outdoor)
Top↑
The Coach Omeltchenko Invitational Apr 19, 2014
800 Meters (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
1500 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 4-5, 2014
Mile (Indoor)
Top↑
Spartan Regional Invite Jan 15, 2016
DNF
Molloy Lions Invite Feb 13, 2015
Metro Team Challenge Jan 23, 2015
Boston University David Hemery Valentine Feb 7-8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
NYC Gotham Cup Jan 11, 2013
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Fastrack National Invite Feb 12, 2016
Villanova Open Jan 8, 2016
Yale Collegiate Invitational Jan 10, 2015
UAlbany Great Dane Classic Jan 17, 2014
2013 Boston University Terrier Classic Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
DNF
Bison Outdoor Classic Apr 16-17, 2016
Sam Howell (College) Apr 8-9, 2016
Bison Outdoor Classic Apr 11, 2015
Bison Outdoor Classic Apr 12-13, 2014
Sam Howell Invitational Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
NYC Gotham Cup Jan 22, 2016
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Ramapo College Indoor Select Feb 7, 2015
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
ESU Deschriver Invitational Feb 2, 2014
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
NT
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
UAlbany Great Dane Classic Jan 18, 2013
5k (XC)
Top↑
3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2013
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
NCAA Division II East Region Cross Country Championships Nov 3, 2012
6k (XC)
Top↑
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
Top↑
Northeast-10 XC Conference Championship Nov 9, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
2013 Northeast-10 XC Championship Oct 27, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
NE 10 Conference Championships Oct 20, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
Penn Relays Apr 24-26, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
Penn Relays Apr 25-27, 2013
Monmouth Season Opener Mar 29-30, 2013
3.11 Mile (XC)
Top↑
St. John's Hofstra Fall Festival Sep 7, 2014
4.97 Mile (XC)
Top↑
Northeast-10 Men's Cross Country Championships Oct 25, 2015

2016 Outdoors

5000 Meters
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
DNF
Bison Outdoor Classic Apr 16-17, 2016
Sam Howell (College) Apr 8-9, 2016
3000 Steeplechase
Larry Ellis Invite Apr 22-23, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
Molloy Lions Invite Feb 13, 2015
Mile
DNF
Molloy Lions Invite Feb 13, 2015
Metro Team Challenge Jan 23, 2015
3000 Meters
Yale Collegiate Invitational Jan 10, 2015
5000 Meters
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
Ramapo College Indoor Select Feb 7, 2015
4 x 400 Relay
Metro Team Challenge Jan 23, 2015

2014 XC

2014 Outdoors

800 Meters
The Coach Omeltchenko Invitational Apr 19, 2014
1500 Meters
Sam Howell Invitational Apr 4-5, 2014
5000 Meters
Bison Outdoor Classic Apr 12-13, 2014
3000 Steeplechase
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
Penn Relays Apr 24-26, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014

2014 Indoors

2013 XC

2013 Outdoors

5000 Meters
Sam Howell Invitational Apr 5-6, 2013
10,000 Meters
Bison Outdoor Classic Apr 13-14, 2013
3000 Steeplechase
Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
Penn Relays Apr 25-27, 2013
Monmouth Season Opener Mar 29-30, 2013

2013 Indoors

2012 XC

800 Meters (Outdoor)
2014  
800 Meters (Indoor)
2015  
Feb 13, 2015
1500 Meters (Outdoor)
2014  
Apr 4-5, 2014
Mile (Indoor)
2016  
Jan 15, 2016
2015  
Jan 23, 2015
2014  
2013  
Jan 11, 2013
3000 Meters (Indoor)
2016  
Feb 12, 2016
2015  
2014  
Jan 17, 2014
2013  
5000 Meters (Outdoor)
2016  
Apr 8-9, 2016
2015  
Apr 11, 2015
2014  
Apr 12-13, 2014
2013  
Apr 5-6, 2013
5000 Meters (Indoor)
2016  
2015  
2014  
2013  
Jan 18, 2013
5k (XC)
2015  
2013  
10,000 Meters (Outdoor)
2013  
Apr 13-14, 2013
10k (XC)
2014  
2013  
2012  
6k (XC)
2014  
8k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
Apr 22-23, 2016
2015  
2014  
Apr 24-26, 2014
2013  
Apr 25-27, 2013
3.11 Mile (XC)
2014  
4.97 Mile (XC)
2015