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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.02
5K (XC)
16:10.9
1500
4:09.56
10K (XC)
32:21.5
MILE
4:23.89
6K (XC)
22:39.5
3000
8:48.35
8K (XC)
25:49.0
5000
15:04.10
3.11 MILE (XC)
16:31.9
10,000
32:10.20
4.97 MILE (XC)
26:56.7
3000S
9:36.13
800
2:04.02
10,000
32:10.20
1500
4:09.56
3000S
9:36.13
5000
15:04.10
800
2:05.44
3000
8:48.35
MILE
4:23.89
5000
15:19.95
5K (XC)
16:10.9
8K (XC)
25:49.0
10K (XC)
32:21.5
3.11 MILE (XC)
16:31.9
6K (XC)
22:39.5
4.97 MILE (XC)
26:56.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast-10 Outdoor Track & Field Championships
May 6-7, 2016
5000
15:55.28
21st (F)
Larry Ellis Invite
Apr 22-23, 2016
3000S
9:50.28
44th (F)
Bison Outdoor Classic
Apr 16-17, 2016
5000
DNF
Sam Howell (College)
Apr 8-9, 2016
5000
15:18.52
46th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
3000S
9:51.39
5th (F)
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
3000
9:22.63
17th (F)
5000
15:25.52
5th (F)
Fastrack National Invite
Feb 12, 2016
3000
8:48.45
22nd (F)
Ramapo College Indoor Select
Jan 30, 2016
4x400
3:43.63
19th (F)
NYC Gotham Cup
Jan 22, 2016
5000
15:29.40
7th (F)
Spartan Regional Invite
Jan 15, 2016
Mile
4:28.81
9th (F)
DMR
11:15.47
2nd (F)
Villanova Open
Jan 8, 2016
3000
9:09.62
18th (F)
Northeast-10 Men's Cross Country Championships
Oct 25, 2015
4.97M
26:56.7
46th
3rd Bruce Kirsh Cross Country Cup
Oct 16, 2015
5K
16:37.4
37th
Northeast-10 Outdoor Track & Field Championships
May 1-2, 2015
3000S
9:47.31
6th (F)
Bison Outdoor Classic
Apr 11, 2015
5000
15:28.45
63rd (F)
Ramapo College Roadrunner Invitational
Apr 3-4, 2015
3000S
9:59.08
2nd (F)
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
5000
15:47.24
11th (F)
Molloy Lions Invite
Feb 13, 2015
800
2:05.44
25th (F)
Mile
DNF
Ramapo College Indoor Select
Feb 7, 2015
5000
15:58.85
5th (F)
Metro Team Challenge
Jan 23, 2015
Mile
4:27.59
24th (F)
4x400
3:34.58
16th (F)
Yale Collegiate Invitational
Jan 10, 2015
3000
8:56.95
10th (F)
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
10K
32:38.4
29th
Northeast-10 XC Conference Championship
Nov 9, 2014
8K
29:51.9
49th
Princeton XC Invitational
Oct 18, 2014
8K
25:49.0
18th
Lehigh Paul Short Run
Oct 4, 2014
8K
26:05.0
65th
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 13, 2014
6K
22:39.5
25th
St. John's Hofstra Fall Festival
Sep 7, 2014
3.11M
16:31.9
9th
Northeast-10 Outdoor Track & Field Championships
May 2-3, 2014
3000S
9:49.54
6th (F)
Penn Relays
Apr 24-26, 2014
3000S
9:36.13
(F)
The Coach Omeltchenko Invitational
Apr 19, 2014
800
2:04.02
9th (F)
Bison Outdoor Classic
Apr 12-13, 2014
5000
15:04.10
18th (F)
Sam Howell Invitational
Apr 4-5, 2014
1500
4:09.56
34th (F)
19th Annual Monmouth Season Opener
Mar 28-29, 2014
3000S
9:47.45
5th (F)
Northeast-10 Indoor Track & Field Championships
Feb 22, 2014
5000
15:19.95
6th (F)
DMR
10:44.48
5th (F)
Boston University David Hemery Valentine
Feb 7-8, 2014
Mile
4:23.89
159th (F)
ESU Deschriver Invitational
Feb 2, 2014
5000
15:43.87
3rd (F)
Boston University John Thomas Terrier
Jan 24-25, 2014
Mile
4:29.94
114th (F)
UAlbany Great Dane Classic
Jan 17, 2014
3000
9:05.98
21st (F)
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
10K
34:02.4
62nd
2013 Northeast-10 XC Championship
Oct 27, 2013
8K
27:25.7
56th
Iona Br. Doyle Meet of Champions
Sep 21, 2013
8K
28:13.1
149th
St.Johns-Hofstra 2013 Fall Festival
Sep 7, 2013
5K
16:10.9
21st
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2013
3000S
9:58.60
9th (F)
Penn Relays
Apr 25-27, 2013
3000S
9:38.27
(F)
Bison Outdoor Classic
Apr 13-14, 2013
10,000
32:10.20
42nd (F)
Sam Howell Invitational
Apr 5-6, 2013
5000
15:22.96
57th (F)
Monmouth Season Opener
Mar 29-30, 2013
3000S
9:40.40
3rd (F)
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
5000
15:30.35
11th (F)
4x800
8:11.48
5th (F)
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
5000
NT
2013 Boston University Terrier Classic
Jan 25-26, 2013
3000
8:48.35
82nd (F)
UAlbany Great Dane Classic
Jan 18, 2013
5000
15:24.81
11th (F)
4x400
3:42.22
28th (F)
NYC Gotham Cup
Jan 11, 2013
Mile
4:31.88
24th (F)
DMR
11:01.75
9th (F)
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
10K
32:21.5
49th
NE 10 Conference Championships
Oct 20, 2012
8K
27:49.5
67th
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8K
26:36.1
249th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
10
6
8
3000S
3.11 yd
4.97 yd
800 Meters (Outdoor)
Top↑
2:04.02
The Coach Omeltchenko Invitational
Apr 19, 2014
800 Meters (Indoor)
Top↑
2:05.44
Molloy Lions Invite
Feb 13, 2015
1500 Meters (Outdoor)
Top↑
4:09.56
Sam Howell Invitational
Apr 4-5, 2014
Mile (Indoor)
Top↑
4:28.81
Spartan Regional Invite
Jan 15, 2016
DNF
Molloy Lions Invite
Feb 13, 2015
4:27.59
Metro Team Challenge
Jan 23, 2015
4:23.89
Boston University David Hemery Valentine
Feb 7-8, 2014
4:29.94
Boston University John Thomas Terrier
Jan 24-25, 2014
4:31.88
NYC Gotham Cup
Jan 11, 2013
3000 Meters (Indoor)
Top↑
9:22.63
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
8:48.45
Fastrack National Invite
Feb 12, 2016
9:09.62
Villanova Open
Jan 8, 2016
8:56.95
Yale Collegiate Invitational
Jan 10, 2015
9:05.98
UAlbany Great Dane Classic
Jan 17, 2014
8:48.35
2013 Boston University Terrier Classic
Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
15:55.28
Northeast-10 Outdoor Track & Field Championships
May 6-7, 2016
DNF
Bison Outdoor Classic
Apr 16-17, 2016
15:18.52
Sam Howell (College)
Apr 8-9, 2016
15:28.45
Bison Outdoor Classic
Apr 11, 2015
15:04.10
Bison Outdoor Classic
Apr 12-13, 2014
15:22.96
Sam Howell Invitational
Apr 5-6, 2013
5000 Meters (Indoor)
Top↑
15:25.52
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
15:29.40
NYC Gotham Cup
Jan 22, 2016
15:47.24
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
15:58.85
Ramapo College Indoor Select
Feb 7, 2015
15:19.95
Northeast-10 Indoor Track & Field Championships
Feb 22, 2014
15:43.87
ESU Deschriver Invitational
Feb 2, 2014
15:30.35
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
NT
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
15:24.81
UAlbany Great Dane Classic
Jan 18, 2013
5k (XC)
Top↑
16:37.4
3rd Bruce Kirsh Cross Country Cup
Oct 16, 2015
16:10.9
St.Johns-Hofstra 2013 Fall Festival
Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
32:10.20
Bison Outdoor Classic
Apr 13-14, 2013
10k (XC)
Top↑
32:38.4
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
34:02.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
32:21.5
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
6k (XC)
Top↑
22:39.5
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 13, 2014
8k (XC)
Top↑
29:51.9
Northeast-10 XC Conference Championship
Nov 9, 2014
25:49.0
Princeton XC Invitational
Oct 18, 2014
26:05.0
Lehigh Paul Short Run
Oct 4, 2014
27:25.7
2013 Northeast-10 XC Championship
Oct 27, 2013
28:13.1
Iona Br. Doyle Meet of Champions
Sep 21, 2013
27:49.5
NE 10 Conference Championships
Oct 20, 2012
26:36.1
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
9:50.28
Larry Ellis Invite
Apr 22-23, 2016
9:51.39
21st Annual Monmouth Season Opener
Mar 25-26, 2016
9:47.31
Northeast-10 Outdoor Track & Field Championships
May 1-2, 2015
9:59.08
Ramapo College Roadrunner Invitational
Apr 3-4, 2015
9:49.54
Northeast-10 Outdoor Track & Field Championships
May 2-3, 2014
9:36.13
Penn Relays
Apr 24-26, 2014
9:47.45
19th Annual Monmouth Season Opener
Mar 28-29, 2014
9:58.60
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2013
9:38.27
Penn Relays
Apr 25-27, 2013
9:40.40
Monmouth Season Opener
Mar 29-30, 2013
3.11 Mile (XC)
Top↑
16:31.9
St. John's Hofstra Fall Festival
Sep 7, 2014
4.97 Mile (XC)
Top↑
26:56.7
Northeast-10 Men's Cross Country Championships
Oct 25, 2015
2016 Outdoors
5000 Meters
15:55.28
Northeast-10 Outdoor Track & Field Championships
May 6-7, 2016
DNF
Bison Outdoor Classic
Apr 16-17, 2016
15:18.52
Sam Howell (College)
Apr 8-9, 2016
3000 Steeplechase
9:50.28
Larry Ellis Invite
Apr 22-23, 2016
9:51.39
21st Annual Monmouth Season Opener
Mar 25-26, 2016
2016 Indoors
Mile
4:28.81
Spartan Regional Invite
Jan 15, 2016
3000 Meters
9:22.63
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
8:48.45
Fastrack National Invite
Feb 12, 2016
9:09.62
Villanova Open
Jan 8, 2016
5000 Meters
15:25.52
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
15:29.40
NYC Gotham Cup
Jan 22, 2016
4 x 400 Relay
3:43.63
Ramapo College Indoor Select
Jan 30, 2016
Distance Medley Relay
11:15.47
Spartan Regional Invite
Jan 15, 2016
2015 XC
4.97 Mile (XC)
26:56.7
Northeast-10 Men's Cross Country Championships
Oct 25, 2015
5k (XC)
16:37.4
3rd Bruce Kirsh Cross Country Cup
Oct 16, 2015
2015 Outdoors
5000 Meters
15:28.45
Bison Outdoor Classic
Apr 11, 2015
3000 Steeplechase
9:47.31
Northeast-10 Outdoor Track & Field Championships
May 1-2, 2015
9:59.08
Ramapo College Roadrunner Invitational
Apr 3-4, 2015
2015 Indoors
800 Meters
2:05.44
Molloy Lions Invite
Feb 13, 2015
Mile
DNF
Molloy Lions Invite
Feb 13, 2015
4:27.59
Metro Team Challenge
Jan 23, 2015
3000 Meters
8:56.95
Yale Collegiate Invitational
Jan 10, 2015
5000 Meters
15:47.24
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
15:58.85
Ramapo College Indoor Select
Feb 7, 2015
4 x 400 Relay
3:34.58
Metro Team Challenge
Jan 23, 2015
2014 XC
10k (XC)
32:38.4
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
8k (XC)
29:51.9
Northeast-10 XC Conference Championship
Nov 9, 2014
25:49.0
Princeton XC Invitational
Oct 18, 2014
26:05.0
Lehigh Paul Short Run
Oct 4, 2014
6k (XC)
22:39.5
Franklin Pierce Bruce Kirsh Cross Country Cup
Sep 13, 2014
3.11 Mile (XC)
16:31.9
St. John's Hofstra Fall Festival
Sep 7, 2014
2014 Outdoors
800 Meters
2:04.02
The Coach Omeltchenko Invitational
Apr 19, 2014
1500 Meters
4:09.56
Sam Howell Invitational
Apr 4-5, 2014
5000 Meters
15:04.10
Bison Outdoor Classic
Apr 12-13, 2014
3000 Steeplechase
9:49.54
Northeast-10 Outdoor Track & Field Championships
May 2-3, 2014
9:36.13
Penn Relays
Apr 24-26, 2014
9:47.45
19th Annual Monmouth Season Opener
Mar 28-29, 2014
2014 Indoors
Mile
4:23.89
Boston University David Hemery Valentine
Feb 7-8, 2014
4:29.94
Boston University John Thomas Terrier
Jan 24-25, 2014
3000 Meters
9:05.98
UAlbany Great Dane Classic
Jan 17, 2014
5000 Meters
15:19.95
Northeast-10 Indoor Track & Field Championships
Feb 22, 2014
15:43.87
ESU Deschriver Invitational
Feb 2, 2014
Distance Medley Relay
10:44.48
Northeast-10 Indoor Track & Field Championships
Feb 22, 2014
2013 XC
10k (XC)
34:02.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
8k (XC)
27:25.7
2013 Northeast-10 XC Championship
Oct 27, 2013
28:13.1
Iona Br. Doyle Meet of Champions
Sep 21, 2013
5k (XC)
16:10.9
St.Johns-Hofstra 2013 Fall Festival
Sep 7, 2013
2013 Outdoors
5000 Meters
15:22.96
Sam Howell Invitational
Apr 5-6, 2013
10,000 Meters
32:10.20
Bison Outdoor Classic
Apr 13-14, 2013
3000 Steeplechase
9:58.60
Northeast-10 Outdoor Track & Field Championships
May 3-4, 2013
9:38.27
Penn Relays
Apr 25-27, 2013
9:40.40
Monmouth Season Opener
Mar 29-30, 2013
2013 Indoors
Mile
4:31.88
NYC Gotham Cup
Jan 11, 2013
3000 Meters
8:48.35
2013 Boston University Terrier Classic
Jan 25-26, 2013
5000 Meters
15:30.35
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
NT
Lafayette/Rider Winter Games- Invitational
Feb 8, 2013
15:24.81
UAlbany Great Dane Classic
Jan 18, 2013
4 x 400 Relay
3:42.22
UAlbany Great Dane Classic
Jan 18, 2013
4 x 800 Relay
8:11.48
Northeast-10 Indoor Track & Field Championships
Feb 16, 2013
Distance Medley Relay
11:01.75
NYC Gotham Cup
Jan 11, 2013
2012 XC
10k (XC)
32:21.5
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
8k (XC)
27:49.5
NE 10 Conference Championships
Oct 20, 2012
26:36.1
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
800 Meters (Outdoor)
2014
2:04.02
The Coach Omeltchenko Invitational
Apr 19, 2014
800 Meters (Indoor)
2015
2:05.44
Molloy Lions Invite
Feb 13, 2015
1500 Meters (Outdoor)
2014
4:09.56
Sam Howell Invitational
Apr 4-5, 2014
Mile (Indoor)
2016
4:28.81
Spartan Regional Invite
Jan 15, 2016
2015
4:27.59
Metro Team Challenge
Jan 23, 2015
2014
4:23.89
Boston University David Hemery Valentine
Feb 7-8, 2014
2013
4:31.88
NYC Gotham Cup
Jan 11, 2013
3000 Meters (Indoor)
2016
8:48.45
Fastrack National Invite
Feb 12, 2016
2015
8:56.95
Yale Collegiate Invitational
Jan 10, 2015
2014
9:05.98
UAlbany Great Dane Classic
Jan 17, 2014
2013
8:48.35
2013 Boston University Terrier Classic
Jan 25-26, 2013
5000 Meters (Outdoor)
2016
15:18.52
Sam Howell (College)
Apr 8-9, 2016
2015
15:28.45
Bison Outdoor Classic
Apr 11, 2015
2014
15:04.10
Bison Outdoor Classic
Apr 12-13, 2014
2013
15:22.96
Sam Howell Invitational
Apr 5-6, 2013
5000 Meters (Indoor)
2016
15:25.52
Northeast-10 Indoor Track and Field Championships
Feb 20, 2016
2015
15:47.24
Northeast-10 Indoor Track & Field Championships
Feb 21, 2015
2014
15:19.95
Northeast-10 Indoor Track & Field Championships
Feb 22, 2014
2013
15:24.81
UAlbany Great Dane Classic
Jan 18, 2013
5k (XC)
2015
16:37.4
3rd Bruce Kirsh Cross Country Cup
2013
16:10.9
St.Johns-Hofstra 2013 Fall Festival
10,000 Meters (Outdoor)
2013
32:10.20
Bison Outdoor Classic
Apr 13-14, 2013
10k (XC)
2014
32:38.4
NCAA Division II East Region Cross Country Championship
2013
34:02.4
NCAA Division II East Region Cross Country Championships
2012
32:21.5
NCAA Division II East Region Cross Country Championships
6k (XC)
2014
22:39.5
Franklin Pierce Bruce Kirsh Cross Country Cup
8k (XC)
2014
25:49.0
Princeton XC Invitational
2013
27:25.7
2013 Northeast-10 XC Championship
2012
26:36.1
Lehigh's Paul Short Run (Men's Gold)
3000 Steeplechase (Outdoor)
2016
9:50.28
Larry Ellis Invite
Apr 22-23, 2016
2015
9:47.31
Northeast-10 Outdoor Track & Field Championships
May 1-2, 2015
2014
9:36.13
Penn Relays
Apr 24-26, 2014
2013
9:38.27
Penn Relays
Apr 25-27, 2013
3.11 Mile (XC)
2014
16:31.9
St. John's Hofstra Fall Festival
4.97 Mile (XC)
2015
26:56.7
Northeast-10 Men's Cross Country Championships