College Bests

800 2:09.80 5K (XC) 18:03.1
1000 2:48.91 6K (XC) 20:35.6
1500 4:18.36 4K (XC) 13:56.4
MILE 4:40.92 3.11 MILE (XC) 17:46.0
5000 16:54.41   
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 4:23.09 15th (P)
1500 4:22.72 23rd (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
1500 4:25.21 4th (F)
1500 4:24.22 8th (P)
4x800 8:44.10 1st (F)
Penn Relays    Apr 28-30, 2016
4x800 8:34.23  (F)
Virginia Challenge    Apr 22-23, 2016
1500 4:26.58 29th (F)
Virginia Quad Meet    Apr 8, 2016
800 2:09.80 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:22.89 2nd (F)
4x800 9:03.81 3rd (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
Mile 4:55.17 5th (F)
Mile 4:54.20 3rd (P)
4x800 8:56.15 2nd (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:43.45 4th (F)
Villanova Invitational    Feb 6, 2016
Mile 4:43.58 2nd (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
1000 2:54.77 5th (F)
4x800 9:05.03 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:03.1 6th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:35.6 61st
Princeton Inter Regional    Oct 3, 2015
6K 21:29.0 17th
Brother Jasper XC Invite    Sep 11, 2015
5K 18:10.1 5th
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 4:26.11 31st (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 4:20.41 2nd (F)
1500 4:22.29 3rd (P)
4x800 8:38.35 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.27  (F)
DMR 11:23.12  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:18.36  (P)
1500 4:18.36 2nd (F)
Stanford Invitational    Apr 3-4, 2015
1500 4:19.72 5th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 4:40.92 2nd (F)
Mile 4:50.94 4th (P)
DMR (Yd) 11:38.36 3rd (F)
Alex Wilson Invitational    Feb 21, 2015
Mile 4:41.43 5th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:41.64 4th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:52.59 6th (F)
DMR 11:37.23 6th (F)
Yale Dartmouth Columbia    Jan 24, 2015
1000 2:51.57 1st (F)
4x800 9:13.02 4th (F)
Wisconsin adidas Invitational    Oct 17, 2014
6K 20:42.0 48th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 17:46.0 30th
NCAA East Preliminary Round    May 29-31, 2014
1500 4:25.44 35th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 8:50.43 1st (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
1500 4:22.98 3rd (F)
1500 4:26.67 2nd (P)
4x800 8:52.55 5th (F)
Princeton Elite Meet (college)    May 2-3, 2014
1500 4:22.55 2nd (F)
Penn Relays    Apr 24-26, 2014
4x1500 17:56.59  (F)
DMR 11:18.85  (F)
Spring Invite    Apr 12, 2014
1500 4:25.37 5th (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 16:54.41 2nd (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
Mile 4:48.72 7th (F)
Mile 4:49.85 8th (P)
4x800 8:54.20 3rd (F)
Alex Wilson Invitational    Feb 22, 2014
DMR 11:16.65 5th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 2:48.95 1st (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 4:45.62 7th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:48.35 6th (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
1000 2:54.63 4th (F)
4x800 9:07.44 2nd (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 21:14.0 120th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:16.9 162nd
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 4:27.09 1st (F)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
1500 4:31.19 12th (P)
4x800 8:54.95 4th (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:13.98 7th (F)
Columbia Qualifier    Mar 1-2, 2013
Mile 4:46.14 9th (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
Mile 4:45.00 7th (F)
Mile 4:48.85 5th (P)
4x880 yd 8:52.75 4th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:42.25 2nd (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
4x800 8:50.55 1st (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
1000 2:48.91 2nd (F)
DMR 11:46.07 1st (F)
Ivy League Cross Country Championships    Oct 27, 2012
6K 22:03.8 56th
Wisconsin adidas Invitational    Oct 12, 2012
6K 21:59.8 280th
800 Meters (Outdoor)
2:09.80 Virginia Quad Meet Apr 8, 2016
2:13.98 Sam Howell Invitational Apr 5-6, 2013
1000 Meters (Indoor)
2:54.77 Dartmouth vs Columbia vs Yale Jan 23, 2016
2:51.57 Yale Dartmouth Columbia Jan 24, 2015
2:48.95 Lafayette/Rider Winter Games Feb 14, 2014
2:54.63 Dartmouth vs Columbia vs Yale Jan 18, 2014
2:48.91 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1500 Meters (Outdoor)
4:23.09 NCAA Division I East Preliminary Round May 26-28, 2016
4:22.72 NCAA Division I East Preliminary Round May 26-28, 2016
4:25.21 Ivy League Outdoor Track & Field Championships May 7-8, 2016
4:24.22 Ivy League Outdoor Track & Field Championships May 7-8, 2016
4:26.58 Virginia Challenge Apr 22-23, 2016
4:22.89 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:26.11 NCAA Division I East Preliminary Round May 28-30, 2015
4:20.41 Ivy League Outdoor Track & Field Championships May 9-10, 2015
4:22.29 Ivy League Outdoor Track & Field Championships May 9-10, 2015
4:18.36 Larry Ellis (College) Apr 17, 2015
4:18.36 Larry Ellis (College) Apr 17-18, 2015
4:19.72 Stanford Invitational Apr 3-4, 2015
4:25.44 NCAA East Preliminary Round May 29-31, 2014
4:22.98 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4:26.67 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4:22.55 Princeton Elite Meet (college) May 2-3, 2014
4:25.37 Spring Invite Apr 12, 2014
4:27.09 2013 New Balance Boston Twilight Meet #1 May 11, 2013
4:31.19 Ivy League Outdoor Track & Field Championships May 4-5, 2013
Mile (Indoor)
4:55.17 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
4:54.20 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
4:43.45 Fastrack National Invite Feb 12, 2016
4:43.58 Villanova Invitational Feb 6, 2016
4:40.92 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:50.94 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:41.43 Alex Wilson Invitational Feb 21, 2015
4:41.64 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:52.59 2015 Armory Track Invitational Jan 30-31, 2015
4:48.72 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
4:49.85 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
4:45.62 2014 Armory Collegiate Invitational Feb 7-8, 2014
4:48.35 Columbia Invitational Feb 1, 2014
4:46.14 Columbia Qualifier Mar 1-2, 2013
4:45.00 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
4:48.85 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
4:42.25 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
5000 Meters (Outdoor)
16:54.41 Sam Howell Invitational Apr 4-5, 2014
5k (XC)
18:03.1 IC4A/ECAC XC Championship Nov 21, 2015
18:10.1 Brother Jasper XC Invite Sep 11, 2015
18:53.7 Stony Brook University Cross Country Invitational Sep 13, 2014
6k (XC)
21:30.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
21:29.1 Ivy League Cross Country Championships Oct 30, 2015
20:35.6 2015 Wisconsin adidas Invitational Oct 16, 2015
21:29.0 Princeton Inter Regional Oct 3, 2015
21:12.7 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
20:46.0 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
20:42.0 Wisconsin adidas Invitational Oct 17, 2014
22:49.2 Ivy League Cross Country Championships Nov 2, 2013
21:14.0 Wisconsin adidas Invitational Oct 19, 2013
22:16.9 Lehigh's Paul Short Run Oct 5, 2013
22:03.8 Ivy League Cross Country Championships Oct 27, 2012
21:59.8 Wisconsin adidas Invitational Oct 12, 2012
4k (XC)
13:56.4 2nd Annual Toledo Inter-Regional Bubble Buster Sep 21, 2012
3.11 Mile (XC)
17:46.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:51.57 Yale Dartmouth Columbia Jan 24, 2015
Mile
4:40.92 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:50.94 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:41.43 Alex Wilson Invitational Feb 21, 2015
4:41.64 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:52.59 2015 Armory Track Invitational Jan 30-31, 2015
4 x 800 Relay
9:13.02 Yale Dartmouth Columbia Jan 24, 2015
Distance Medley Relay
11:37.23 2015 Armory Track Invitational Jan 30-31, 2015
Distance Medley Relay (4400 Yards)
11:38.36 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015

2014 XC


2014 Outdoors

1500 Meters
4:25.44 NCAA East Preliminary Round May 29-31, 2014
4:22.98 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4:26.67 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4:22.55 Princeton Elite Meet (college) May 2-3, 2014
4:25.37 Spring Invite Apr 12, 2014
5000 Meters
16:54.41 Sam Howell Invitational Apr 4-5, 2014
4 x 800 Relay
8:50.43 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
8:52.55 Ivy League Outdoor Track & Field Championships May 10-11, 2014
4 x 1500 Relay
17:56.59 Penn Relays Apr 24-26, 2014
Distance Medley Relay
11:18.85 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC