TFRRS | Craig Nowak – Track and Field Results & Statistics

CRAIG NOWAK (SR-4)

OKLAHOMA STATE

College Bests

1500	3:40.41	MILE	3:59.98
3000	7:56.36	5000	13:54.37
8K (XC)	23:41.9	10K (XC)	30:23.0

USATF Championships Jun 22-25, 2017
1500	3:45.11	27th (P)

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
1500	3:52.60	12th (F)
1500	3:44.79	6th (P)

NCAA Division I West Preliminary Round May 25-27, 2017
1500	4:00.42	10th (P)
1500	3:54.90	7th (P)

Big 12 Outdoor Track & Field Championships May 12-14, 2017
1500	4:08.47	2nd (F)
1500	3:49.86	3rd (P)
5000	DNF

2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
4x1600	16:18.80	1st (F)
DMR	9:57.86	1st (F)

Stanford Cardinal Classic Apr 21-22, 2017
1500	3:40.41	2nd (F)

Stanford Invitational Mar 31-Apr 1, 2017
1500	3:43.43	5th (F)

NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
DMR	9:35.02	6th (F)

Big 12 Indoor Track & Field Championships Feb 24-25, 2017
Mile	4:14.59	2nd (F)
Mile	4:10.20	3rd (P)
3000	8:03.70	1st (F)
DMR	9:44.99	1st (F)

2017 Alex Wilson Invitational Feb 18, 2017
DMR	9:28.83	3rd (F)

2017 Husky Classic Feb 10-11, 2017
Mile	3:59.98	9th (F)

Razorback Invitational Jan 27-28, 2017
3000	8:05.87	3rd (F)

2017 Holiday Inn Invitational Jan 13-14, 2017
Mile	4:08.63	1st (F)

2016 Hoosier Open Dec 9, 2016
5000	14:29.39	10th (F)

NCAA Division I West Preliminary Round May 26-28, 2016
5000	15:04.96	40th (P)

Big 12 Outdoor Track & Field Championships May 13-15, 2016
1500	3:43.00	1st (F)
1500	3:44.77	2nd (P)
5000	14:22.14	6th (F)

Arkansas Twilight May 6, 2016
1500	DNF

Stanford Twilight Apr 22, 2016
5000	13:54.37	1st (F)

Stanford Invitational Apr 1- 2, 2016
1500	3:46.75	2nd (F)

Arkansas Spring Invitational Mar 25-26, 2016
1500	DNF

Big 12 Indoor Track & Field Championships Feb 26-27, 2016
3000	8:13.67	1st (F)
5000	14:16.73	7th (F)

Husky Classic Feb 12-13, 2016
3000	8:12.17	34th (F)

Razorback Invitational Jan 29-30, 2016
Mile	4:04.75	9th (F)

2015 Hoosier Open Dec 11, 2015
5000	14:42.93	15th (F)

NCAA Division I Cross Country Championships Nov 21, 2015
10k	30:34.6	52nd

NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
10k	30:23.0	16th

Big 12 Cross Country Championships Oct 31, 2015
8k	24:36.3	6th

Alabama Crimson Classic Cross Country Invitational Oct 16, 2015
8.042k	25:46.0	48th

NCAA Division I West Preliminary Round May 28-30, 2015
5000	DNF

Big 12 Outdoor Track & Field Championships May 15-17, 2015
5000	15:12.64	16th (F)

Arkansas Twilight May 1, 2015
1500	3:54.56	7th (F)

2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4x1600	16:19.47	1st (F)

Stanford Invitational Apr 3- 4, 2015
5000	14:06.35	18th (F)

Arkansas Spring Invitational Mar 27-28, 2015
1500	3:47.01	1st (F)

Big 12 Indoor Track & Field Championships Feb 27-28, 2015
3000	DNF
5000	14:42.95	8th (F)

2015 UW Husky Classic Feb 13, 2015
3000	7:56.36	10th (F)
5000	DNF

40th Annual Frank Sevigne Husker Invitational Feb 6- 7, 2015
Mile	4:05.19	3rd (F)

NCAA Division I Cross Country Championships Nov 22, 2014
10k	30:40.1	16th

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
6.2M	30:17.7	8th

2014 Big 12 Cross Country Championship Nov 1, 2014
8k	24:28.0	9th

Bronco Invitational (Invite Section) Oct 18, 2014
8k	23:49.5	4th

Cowboy Jamboree Sep 27, 2014
8k	24:51.7	3rd

Big 12 Outdoor Track and Field Championships May 16-18, 2014
5000	15:33.20	19th (F)

Arkansas Twilight May 2, 2014
3000	8:38.39	6th (F)

NCAA Division I Cross Country Championships Nov 23, 2013
10k	31:00.2	62nd

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
10k	30:36.9	9th
10k	30:36.9	9th

2013 Big 12 Cross Country Championships Nov 2, 2013
8k	23:41.9	16th

Pre-National Invitational Oct 19, 2013
8k	23:53.6	23rd

Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Mile	4:09.69	10th (P)
3000	8:16.35	15th (F)

UW Husky Classic Feb 8- 9, 2013
Mile	4:08.77	21st (F)

Razorback Invitational Jan 25-26, 2013
3000	8:15.45	8th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
10k	31:06.3	28th

Big 12 Cross Country Championships Oct 27, 2012
8k	24:43.2	26th

Chile Pepper Cross Country Festival Oct 13, 2012
10k	30:38.6	10th

QUICK LINKS:

1500
Mile
3000
5000
8k
8.042k
10k
6.2 Mile

1500 Meters (Outdoor) Top↑
3:45.11	USATF Championships	Jun 22-25, 2017
3:52.60	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2017
3:44.79	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2017
4:00.42	NCAA Division I West Preliminary Round	May 25-27, 2017
3:54.90	NCAA Division I West Preliminary Round	May 25-27, 2017
4:08.47	Big 12 Outdoor Track & Field Championships	May 12-14, 2017
3:49.86	Big 12 Outdoor Track & Field Championships	May 12-14, 2017
3:40.41	Stanford Cardinal Classic	Apr 21-22, 2017
3:43.43	Stanford Invitational	Mar 31-Apr 1, 2017
3:43.00	Big 12 Outdoor Track & Field Championships	May 13-15, 2016
3:44.77	Big 12 Outdoor Track & Field Championships	May 13-15, 2016
DNF	Arkansas Twilight	May 6, 2016
3:46.75	Stanford Invitational	Apr 1- 2, 2016
DNF	Arkansas Spring Invitational	Mar 25-26, 2016
3:54.56	Arkansas Twilight	May 1, 2015
3:47.01	Arkansas Spring Invitational	Mar 27-28, 2015

Mile (Indoor) Top↑
4:14.59	Big 12 Indoor Track & Field Championships	Feb 24-25, 2017
4:10.20	Big 12 Indoor Track & Field Championships	Feb 24-25, 2017
3:59.98	2017 Husky Classic	Feb 10-11, 2017
4:08.63	2017 Holiday Inn Invitational	Jan 13-14, 2017
4:04.75	Razorback Invitational	Jan 29-30, 2016
4:05.19	40th Annual Frank Sevigne Husker Invitational	Feb 6- 7, 2015
4:09.69	Big 12 Indoor Track & Field Championships	Feb 22-23, 2013
4:08.77	UW Husky Classic	Feb 8- 9, 2013

3000 Meters (Outdoor) Top↑
8:38.39	Arkansas Twilight	May 2, 2014

3000 Meters (Indoor) Top↑
8:03.70	Big 12 Indoor Track & Field Championships	Feb 24-25, 2017
8:05.87	Razorback Invitational	Jan 27-28, 2017
8:13.67	Big 12 Indoor Track & Field Championships	Feb 26-27, 2016
8:12.17	Husky Classic	Feb 12-13, 2016
DNF	Big 12 Indoor Track & Field Championships	Feb 27-28, 2015
7:56.36	2015 UW Husky Classic	Feb 13, 2015
8:16.35	Big 12 Indoor Track & Field Championships	Feb 22-23, 2013
8:15.45	Razorback Invitational	Jan 25-26, 2013

5000 Meters (Outdoor) Top↑
DNF	Big 12 Outdoor Track & Field Championships	May 12-14, 2017
15:04.96	NCAA Division I West Preliminary Round	May 26-28, 2016
14:22.14	Big 12 Outdoor Track & Field Championships	May 13-15, 2016
13:54.37	Stanford Twilight	Apr 22, 2016
DNF	NCAA Division I West Preliminary Round	May 28-30, 2015
15:12.64	Big 12 Outdoor Track & Field Championships	May 15-17, 2015
14:06.35	Stanford Invitational	Apr 3- 4, 2015
15:33.20	Big 12 Outdoor Track and Field Championships	May 16-18, 2014

5000 Meters (Indoor) Top↑
14:29.39	2016 Hoosier Open	Dec 9, 2016
14:16.73	Big 12 Indoor Track & Field Championships	Feb 26-27, 2016
14:42.93	2015 Hoosier Open	Dec 11, 2015
14:42.95	Big 12 Indoor Track & Field Championships	Feb 27-28, 2015
DNF	2015 UW Husky Classic	Feb 13, 2015

4 x 1600 Relay (Outdoor) Top↑
16:18.80	2017 Drake Relays presented by Hy-Vee	Apr 26-29, 2017
16:19.47	2015 Drake Relays presented by Hy-Vee	Apr 22-26, 2015

Distance Medley Relay (Outdoor) Top↑
9:57.86	2017 Drake Relays presented by Hy-Vee	Apr 26-29, 2017

Distance Medley Relay (Indoor) Top↑
9:35.02	NCAA Division I Indoor Track & Field Championships	Mar 10-11, 2017
9:44.99	Big 12 Indoor Track & Field Championships	Feb 24-25, 2017
9:28.83	2017 Alex Wilson Invitational	Feb 18, 2017

8k Top↑
24:36.3	Big 12 Cross Country Championships	Oct 31, 2015
24:28.0	2014 Big 12 Cross Country Championship	Nov 1, 2014
23:49.5	Bronco Invitational (Invite Section)	Oct 18, 2014
24:51.7	Cowboy Jamboree	Sep 27, 2014
23:41.9	2013 Big 12 Cross Country Championships	Nov 2, 2013
23:53.6	Pre-National Invitational	Oct 19, 2013
24:43.2	Big 12 Cross Country Championships	Oct 27, 2012

8.042k Top↑
25:46.0	Alabama Crimson Classic Cross Country Invitational	Oct 16, 2015

10k Top↑
30:34.6	NCAA Division I Cross Country Championships	Nov 21, 2015
30:23.0	NCAA Division I Midwest Region Cross Country Championships	Nov 13, 2015
30:40.1	NCAA Division I Cross Country Championships	Nov 22, 2014
31:00.2	NCAA Division I Cross Country Championships	Nov 23, 2013
30:36.9	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2013
30:36.9	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2013
31:06.3	NCAA Division I Midwest Region Cross Country Championships	Nov 9, 2012
30:38.6	Chile Pepper Cross Country Festival	Oct 13, 2012

6.2 Mile Top↑
30:17.7	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2014

2017 Outdoors

1500 Meters
3:45.11	USATF Championships	June 22-25, 2017
3:52.60	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2017
3:44.79	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2017
4:00.42	NCAA Division I West Preliminary Round	May 25-27, 2017
3:54.90	NCAA Division I West Preliminary Round	May 25-27, 2017
4:08.47	Big 12 Outdoor Track & Field Championships	May 12-14, 2017
3:49.86	Big 12 Outdoor Track & Field Championships	May 12-14, 2017
3:40.41	Stanford Cardinal Classic	April 21-22, 2017
3:43.43	Stanford Invitational	March 31-April 1, 2017

5000 Meters
DNF	Big 12 Outdoor Track & Field Championships	May 12-14, 2017

4 x 1600 Relay
16:18.80	2017 Drake Relays presented by Hy-Vee	April 26-29, 2017

Distance Medley Relay
9:57.86	2017 Drake Relays presented by Hy-Vee	April 26-29, 2017

2017 Indoors

Mile
4:14.59	Big 12 Indoor Track & Field Championships	February 24-25, 2017
4:10.20	Big 12 Indoor Track & Field Championships	February 24-25, 2017
3:59.98	2017 Husky Classic	February 10-11, 2017
4:08.63	2017 Holiday Inn Invitational	January 13-14, 2017

3000 Meters
8:03.70	Big 12 Indoor Track & Field Championships	February 24-25, 2017
8:05.87	Razorback Invitational	January 27-28, 2017

Distance Medley Relay
9:35.02	NCAA Division I Indoor Track & Field Championships	March 10-11, 2017
9:44.99	Big 12 Indoor Track & Field Championships	February 24-25, 2017
9:28.83	2017 Alex Wilson Invitational	February 18, 2017

2016 Indoors

Mile
4:04.75	Razorback Invitational	January 29-30, 2016

3000 Meters
8:13.67	Big 12 Indoor Track & Field Championships	February 26-27, 2016
8:12.17	Husky Classic	February 12-13, 2016

5000 Meters
14:29.39	2016 Hoosier Open	December 9, 2016
14:16.73	Big 12 Indoor Track & Field Championships	February 26-27, 2016

2016 Outdoors

1500 Meters
3:43.00	Big 12 Outdoor Track & Field Championships	May 13-15, 2016
3:44.77	Big 12 Outdoor Track & Field Championships	May 13-15, 2016
DNF	Arkansas Twilight	May 6, 2016
3:46.75	Stanford Invitational	April 1- 2, 2016
DNF	Arkansas Spring Invitational	March 25-26, 2016

5000 Meters
15:04.96	NCAA Division I West Preliminary Round	May 26-28, 2016
14:22.14	Big 12 Outdoor Track & Field Championships	May 13-15, 2016
13:54.37	Stanford Twilight	April 22, 2016

2015 Indoors

Mile
4:05.19	40th Annual Frank Sevigne Husker Invitational	February 6- 7, 2015

3000 Meters
DNF	Big 12 Indoor Track & Field Championships	February 27-28, 2015
7:56.36	2015 UW Husky Classic	February 13, 2015

5000 Meters
14:42.93	2015 Hoosier Open	December 11, 2015
14:42.95	Big 12 Indoor Track & Field Championships	February 27-28, 2015
DNF	2015 UW Husky Classic	February 13, 2015

2015 XC

8k
24:36.3	Big 12 Cross Country Championships	October 31, 2015

8.042k
25:46.0	Alabama Crimson Classic Cross Country Invitational	October 16, 2015

10k
30:34.6	NCAA Division I Cross Country Championships	November 21, 2015
30:23.0	NCAA Division I Midwest Region Cross Country Championships	November 13, 2015

2015 Outdoors

1500 Meters
3:54.56	Arkansas Twilight	May 1, 2015
3:47.01	Arkansas Spring Invitational	March 27-28, 2015

5000 Meters
DNF	NCAA Division I West Preliminary Round	May 28-30, 2015
15:12.64	Big 12 Outdoor Track & Field Championships	May 15-17, 2015
14:06.35	Stanford Invitational	April 3- 4, 2015

4 x 1600 Relay
16:19.47	2015 Drake Relays presented by Hy-Vee	April 22-26, 2015

2014 XC

8k
24:28.0	2014 Big 12 Cross Country Championship	November 1, 2014
23:49.5	Bronco Invitational (Invite Section)	October 18, 2014
24:51.7	Cowboy Jamboree	September 27, 2014

10k
30:40.1	NCAA Division I Cross Country Championships	November 22, 2014

6.2 Mile
30:17.7	NCAA Division I Midwest Region Cross Country Championships	November 14, 2014

2014 Outdoors

3000 Meters
8:38.39	Arkansas Twilight	May 2, 2014

5000 Meters
15:33.20	Big 12 Outdoor Track and Field Championships	May 16-18, 2014

2013 XC

8k
23:41.9	2013 Big 12 Cross Country Championships	November 2, 2013
23:53.6	Pre-National Invitational	October 19, 2013

10k
31:00.2	NCAA Division I Cross Country Championships	November 23, 2013
30:36.9	NCAA Division I Midwest Region Cross Country Championships	November 15, 2013
30:36.9	NCAA Division I Midwest Region Cross Country Championships	November 15, 2013

2013 Indoors

Mile
4:09.69	Big 12 Indoor Track & Field Championships	February 22-23, 2013
4:08.77	UW Husky Classic	February 8- 9, 2013

3000 Meters
8:16.35	Big 12 Indoor Track & Field Championships	February 22-23, 2013
8:15.45	Razorback Invitational	January 25-26, 2013

2012 XC

8k
24:43.2	Big 12 Cross Country Championships	October 27, 2012

10k
31:06.3	NCAA Division I Midwest Region Cross Country Championships	November 9, 2012
30:38.6	Chile Pepper Cross Country Festival	October 13, 2012

1500 Meters (Outdoors)
2017	3:40.41	Stanford Cardinal Classic (Apr 21-22, 2017)
2016	3:43.00	Big 12 Outdoor Track & Field Championships (May 13-15, 2016)
2015	3:47.01	Arkansas Spring Invitational (Mar 27-28, 2015)

3000 Meters (Outdoors)
2014	8:38.39	Arkansas Twilight (May 2, 2014)

5000 Meters (Outdoors)
2016	13:54.37	Stanford Twilight (Apr 22, 2016)
2015	14:06.35	Stanford Invitational (Apr 3- 4, 2015)
2014	15:33.20	Big 12 Outdoor Track and Field Championships (May 16-18, 2014)

Mile (Indoors)
2017	3:59.98	2017 Husky Classic (Feb 10-11, 2017)
2016	4:04.75	Razorback Invitational (Jan 29-30, 2016)
2015	4:05.19	40th Annual Frank Sevigne Husker Invitational (Feb 6- 7, 2015)
2013	4:08.77	UW Husky Classic (Feb 8- 9, 2013)

3000 Meters (Indoors)
2017	8:03.70	Big 12 Indoor Track & Field Championships (Feb 24-25, 2017)
2016	8:12.17	Husky Classic (Feb 12-13, 2016)
2015	7:56.36	2015 UW Husky Classic (Feb 13, 2015)
2013	8:15.45	Razorback Invitational (Jan 25-26, 2013)

5000 Meters (Indoors)
2016	14:16.73	Big 12 Indoor Track & Field Championships (Feb 26-27, 2016)
2015	14:42.93	2015 Hoosier Open (Dec 11, 2015)

8k (XC)
2015	24:36.3	Big 12 Cross Country Championships Oct 31, 2015
2014	23:49.5	Bronco Invitational (Invite Section) Oct 18, 2014
2013	23:41.9	2013 Big 12 Cross Country Championships Nov 2, 2013
2012	24:43.2	Big 12 Cross Country Championships Oct 27, 2012

8.042k (XC)
2015	25:46.0	Alabama Crimson Classic Cross Country Invitational Oct 16, 2015

10k (XC)
2015	30:23.0	NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
2014	30:40.1	NCAA Division I Cross Country Championships Nov 22, 2014
2013	30:36.9	NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
2012	30:38.6	Chile Pepper Cross Country Festival Oct 13, 2012

6.2 Mile (XC)
2014	30:17.7	NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014