College Bests

800 1:59.17 10K (XC) 31:22.3
1500 3:55.44 6K (XC) 18:35.3
MILE 4:05.38 8K (XC) 24:38.1
3000 8:06.51 4.97 MILE (XC) 26:27.1
5000 14:23.98 3.11 MILE (XC) 14:49.8
Larry Ellis Invite    Apr 22-23, 2016
5000 14:35.04 12th (F)
Ocean State Invitational    Apr 15-16, 2016
Mile 4:12.88 13th (F)
Sam Howell (College)    Apr 8-9, 2016
5000 14:32.80 7th (F)
Central Connecticut State University Invite    Apr 2, 2016
Mile 4:19.56 6th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:05.38 2nd (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 4:11.67 2nd (F)
Mile 4:21.61 5th (P)
3000 8:24.06 1st (F)
5000 14:40.82 1st (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 3:55.44 6th (F)
Mile 4:12.54 7th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:06.51 18th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:16.42 1st (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 4:15.84 1st (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 14:59.47 3rd (F)
Northeast Conference Championship    Oct 31, 2015
8K 24:51.2 1st
49th UAlbany XC Invite    Oct 17, 2015
8K 25:11.0 1st
NEICAAA XC Championship    Oct 10, 2015
8K 25:16.1 23rd
Father Leeber Invitational Men    Sep 26, 2015
4.97M 26:27.1 1st
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
5000 14:26.99 4th (F)
4x800 7:51.75 15th (F)
Northeast Conference Championship    May 2-3, 2015
1500 3:59.00 2nd (F)
1500 4:05.36 6th (P)
5000 14:56.15 1st (F)
4x800 7:57.81 4th (F)
Larry Ellis (College)    Apr 17, 2015
5000 14:33.25  (P)
5000 14:33.25 23rd (F)
Rider Invite    Apr 11, 2015
1500 4:03.68 5th (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 14:38.99 12th (F)
Stanford Invitational    Apr 4-5, 2014
5000 14:35.56 27th (F)
FDU Knight Classic    Mar 29, 2014
1500 4:12.70 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:11.27 16th (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 4:10.79 11th (F)
5000 14:23.98 1st (F)
Northeast Conference Championship    Feb 8-9, 2014
Mile 4:18.00 2nd (F)
Mile 4:32.20 3rd (P)
3000 8:29.50 1st (F)
5000 14:50.11 3rd (F)
DMR 10:33.08 4th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:18.27 24th (F)
Boston University Limited Open    Jan 16, 2014
Mile 4:11.28 1st (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
Mile 4:17.85 1st (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
5000 14:38.58 2nd (F)
Yale Season Opener 2013    Dec 7, 2013
3000 8:32.01 1st (F)
NEC Cross Country Championships    Nov 2, 2013
8K 26:58.5 6th
Princeton XC Invitational    Oct 19, 2013
8K 24:38.1 35th
NEICAAA New England Championship    Oct 12, 2013
8K 24:56.2 18th
Father Leeber Invitational    Sep 21, 2013
8K 26:14.2 2nd
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
5000 15:12.38 12th (F)
4x800 7:51.35 14th (F)
Northeast Conference Championship    May 4-5, 2013
1500 4:01.65 8th (F)
1500 3:59.17 9th (P)
5000 15:10.85 7th (F)
4x800 7:54.18 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:14.56 75th (F)
Rider Invitational    Apr 13, 2013
1500 4:06.62 14th (F)
4x800 8:16.37 5th (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:09.01 41st (F)
Richard Stockton College Invitational    Mar 23, 2013
5000 15:14.29 2nd (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
3000 8:36.45 13th (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
Mile 4:28.27 11th (P)
DMR 10:29.42 5th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:36.40 49th (F)
Boston University Multi-Team Meet    Jan 17, 2013
800 1:59.17 5th (F)
Mile 4:18.39 8th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
Mile 4:21.67 3rd (F)
4x800 7:50.14 4th (F)
Army Crowell Open    Jan 5, 2013
3000 8:43.96 5th (F)
Harvard Open    Dec 8, 2012
Mile 4:29.00 11th (F)
4x440 yd 3:51.46 17th (F)
2012 CTC Relays    Dec 2, 2012
1600SMR 3:43.92 1st (F)
DMR 10:36.94 2nd (F)
Northeast Conference Championship    Oct 27, 2012
8K 25:54.9 13th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:47.9 114th
All New England XC Championship    Oct 7, 2012
8K 25:44.8 80th
Father Leeber Invitational    Sep 22, 2012
8K 27:16.0 11th
Nassaney Invitational    Sep 8, 2012
8K 27:11.0 37th
800 Meters (Indoor)
1:59.17 Boston University Multi-Team Meet Jan 17, 2013
1500 Meters (Outdoor)
3:59.00 Northeast Conference Championship May 2-3, 2015
4:05.36 Northeast Conference Championship May 2-3, 2015
4:03.68 Rider Invite Apr 11, 2015
4:12.70 FDU Knight Classic Mar 29, 2014
4:01.65 Northeast Conference Championship May 4-5, 2013
3:59.17 Northeast Conference Championship May 4-5, 2013
4:06.62 Rider Invitational Apr 13, 2013
4:09.01 Sam Howell Invitational Apr 5-6, 2013
1500 Meters (Indoor)
3:55.44 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Outdoor)
4:12.88 Ocean State Invitational Apr 15-16, 2016
4:19.56 Central Connecticut State University Invite Apr 2, 2016
Mile (Indoor)
4:05.38 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
4:11.67 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:21.61 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
4:12.54 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
4:15.84 34th Yale Collegiate Invitational Jan 9, 2016
4:10.79 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:18.00 Northeast Conference Championship Feb 8-9, 2014
4:32.20 Northeast Conference Championship Feb 8-9, 2014
4:11.28 Boston University Limited Open Jan 16, 2014
4:17.85 2014 Yale Collegiate Invitational Jan 11, 2014
4:28.27 Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
4:18.39 Boston University Multi-Team Meet Jan 17, 2013
4:21.67 2013 Yale Collegiate Invitational Jan 12, 2013
4:29.00 Harvard Open Dec 8, 2012
3000 Meters (Indoor)
8:29.46 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8:24.06 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
8:06.51 John Thomas Terrier Invitational Jan 29-30, 2016
8:16.42 2016 Great Dane Classic Jan 16, 2016
8:11.27 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
8:29.50 Northeast Conference Championship Feb 8-9, 2014
8:18.27 Boston University John Thomas Terrier Jan 24-25, 2014
8:32.01 Yale Season Opener 2013 Dec 7, 2013
8:36.45 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
8:36.40 2013 Boston University Terrier Classic Jan 25-26, 2013
8:43.96 Army Crowell Open Jan 5, 2013
5000 Meters (Outdoor)
14:35.04 Larry Ellis Invite Apr 22-23, 2016
14:32.80 Sam Howell (College) Apr 8-9, 2016
14:25.21 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14:26.99 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
14:56.15 Northeast Conference Championship May 2-3, 2015
14:33.25 Larry Ellis (College) Apr 17, 2015
14:33.25 Larry Ellis (College) Apr 17-18, 2015
14:38.99 Sam Howell Invitational Apr 3-4, 2015
14:35.56 Stanford Invitational Apr 4-5, 2014
15:12.38 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
15:10.85 Northeast Conference Championship May 4-5, 2013
15:14.56 Larry Ellis Invitational Apr 17-20, 2013
15:14.29 Richard Stockton College Invitational Mar 23, 2013
5000 Meters (Indoor)
14:40.82 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
14:59.47 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
14:23.98 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
14:50.11 Northeast Conference Championship Feb 8-9, 2014
14:38.58 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
10k (XC)
31:22.3 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k (XC)
18:35.3 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
24:51.2 Northeast Conference Championship Oct 31, 2015
25:11.0 49th UAlbany XC Invite Oct 17, 2015
25:16.1 NEICAAA XC Championship Oct 10, 2015
26:58.5 NEC Cross Country Championships Nov 2, 2013
24:38.1 Princeton XC Invitational Oct 19, 2013
24:56.2 NEICAAA New England Championship Oct 12, 2013
26:14.2 Father Leeber Invitational Sep 21, 2013
25:54.9 Northeast Conference Championship Oct 27, 2012
25:47.9 Princeton Cross Country Invitational Oct 13, 2012
25:44.8 All New England XC Championship Oct 7, 2012
27:16.0 Father Leeber Invitational Sep 22, 2012
27:11.0 Nassaney Invitational Sep 8, 2012
4.97 Mile (XC)
26:27.1 Father Leeber Invitational Men Sep 26, 2015
3.11 Mile (XC)
14:49.8 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2014 Outdoors

1500 Meters
4:12.70 FDU Knight Classic Mar 29, 2014
5000 Meters
14:35.56 Stanford Invitational Apr 4-5, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC