College Bests

800 1:59.17 10K (XC) 31:22.3
1500 3:55.44 6K (XC) 18:35.3
MILE 4:05.38 8K (XC) 24:38.1
3000 8:06.51 4.97 MILE (XC) 26:27.1
5000 14:23.98 3.11 MILE (XC) 14:49.8
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 14:35.04 12th  (F)
Ocean State Invitational    04/15 - Apr 16, 2016
Mile 4:12.88 13th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 14:32.80 7th  (F)
Central Connecticut State University Invite    Apr 02, 2016
Mile 4:19.56 6th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
3000 8:29.46 21st  (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 4:05.38 2nd  (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
Mile 4:11.67 2nd  (F)
Mile 4:21.61 5th  (P)
3000 8:24.06 1st  (F)
5000 14:40.82 1st  (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
1500 3:55.44 6th  (F)
Mile 4:12.54 7th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 8:06.51 18th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:16.42 1st  (F)
34th Yale Collegiate Invitational    Jan 09, 2016
Mile 4:15.84 1st  (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 14:59.47 3rd  (F)
Northeast Conference Championship    Oct 31, 2015
8K 24:51.2 1st
49th UAlbany XC Invite    Oct 17, 2015
8K 25:11.0 1st
NEICAAA XC Championship    Oct 10, 2015
8K 25:16.1 23rd
Father Leeber Invitational Men    Sep 26, 2015
4.97M 26:27.1 1st
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
5000 14:25.21 13th  (F)
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
5000 14:26.99 4th  (F)
4x800 7:51.75 15th  (F)
Northeast Conference Championship    05/02 - May 03, 2015
1500 3:59.00 2nd  (F)
1500 4:05.36 6th  (P)
5000 14:56.15 1st  (F)
4x800 7:57.81 4th  (F)
Larry Ellis (College)    Apr 17, 2015
5000 14:33.25   (P)
5000 14:33.25 23rd  (F)
Rider Invite    Apr 11, 2015
1500 4:03.68 5th  (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
5000 14:38.99 12th  (F)
Stanford Invitational    04/04 - Apr 05, 2014
5000 14:35.56 27th  (F)
FDU Knight Classic    Mar 29, 2014
1500 4:12.70 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
3000 8:11.27 16th  (F)
NEICAAA Indoor Track & Field Championships    02/28 - Mar 01, 2014
Mile 4:10.79 11th  (F)
5000 14:23.98 1st  (F)
Northeast Conference Championship    02/08 - Feb 09, 2014
Mile 4:18.00 2nd  (F)
Mile 4:32.20 3rd  (P)
3000 8:29.50 1st  (F)
5000 14:50.11 3rd  (F)
DMR 10:33.08 4th  (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
3000 8:18.27 24th  (F)
Boston University Limited Open    Jan 16, 2014
Mile 4:11.28 1st  (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
Mile 4:17.85 1st  (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
5000 14:38.58 2nd  (F)
Yale Season Opener 2013    Dec 07, 2013
3000 8:32.01 1st  (F)
NEC Cross Country Championships    Nov 02, 2013
8K 26:58.5 6th
Princeton XC Invitational    Oct 19, 2013
8K 24:38.1 35th
NEICAAA New England Championship    Oct 12, 2013
8K 24:56.2 18th
Father Leeber Invitational    Sep 21, 2013
8K 26:14.2 2nd
NEICAAA Outdoor Track & Field Championships    05/09 - May 11, 2013
5000 15:12.38 12th  (F)
4x800 7:51.35 14th  (F)
Northeast Conference Championship    05/04 - May 05, 2013
1500 4:01.65 8th  (F)
1500 3:59.17 9th  (P)
5000 15:10.85 7th  (F)
4x800 7:54.18 6th  (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
5000 15:14.56 75th  (F)
Rider Invitational    Apr 13, 2013
1500 4:06.62 14th  (F)
4x800 8:16.37 5th  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
1500 4:09.01 41st  (F)
Richard Stockton College Invitational    Mar 23, 2013
5000 15:14.29 2nd  (F)
NEICAAA Indoor Track & Field Championships    02/22 - Feb 23, 2013
3000 8:36.45 13th  (F)
Northeast Conference Indoor Track & Field Championships    02/09 - Feb 10, 2013
Mile 4:28.27 11th  (P)
DMR 10:29.42 5th  (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
3000 8:36.40 49th  (F)
Boston University Multi-Team Meet    Jan 17, 2013
800 1:59.17 5th  (F)
Mile 4:18.39 8th  (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
Mile 4:21.67 3rd  (F)
4x800 7:50.14 4th  (F)
Army Crowell Open    Jan 05, 2013
3000 8:43.96 5th  (F)
Harvard Open    Dec 08, 2012
Mile 4:29.00 11th  (F)
4x440 yd 3:51.46 17th  (F)
2012 CTC Relays    Dec 02, 2012
1600SMR 3:43.92 1st  (F)
DMR 10:36.94 2nd  (F)
Northeast Conference Championship    Oct 27, 2012
8K 25:54.9 13th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:47.9 114th
All New England XC Championship    Oct 07, 2012
8K 25:44.8 80th
Father Leeber Invitational    Sep 22, 2012
8K 27:16.0 11th
Nassaney Invitational    Sep 08, 2012
8K 27:11.0 37th
800 Meters (Indoor)
1:59.17 Boston University Multi-Team Meet Jan 17, 2013
1500 Meters (Outdoor)
3:59.00 Northeast Conference Championship 05/02 - May 03, 2015
4:05.36 Northeast Conference Championship 05/02 - May 03, 2015
4:03.68 Rider Invite Apr 11, 2015
4:12.70 FDU Knight Classic Mar 29, 2014
4:01.65 Northeast Conference Championship 05/04 - May 05, 2013
3:59.17 Northeast Conference Championship 05/04 - May 05, 2013
4:06.62 Rider Invitational Apr 13, 2013
4:09.01 Sam Howell Invitational 04/05 - Apr 06, 2013
1500 Meters (Indoor)
3:55.44 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
Mile (Outdoor)
4:12.88 Ocean State Invitational 04/15 - Apr 16, 2016
4:19.56 Central Connecticut State University Invite Apr 02, 2016
Mile (Indoor)
4:05.38 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:11.67 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
4:21.61 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
4:12.54 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
4:15.84 34th Yale Collegiate Invitational Jan 09, 2016
4:10.79 NEICAAA Indoor Track & Field Championships 02/28 - Mar 01, 2014
4:18.00 Northeast Conference Championship 02/08 - Feb 09, 2014
4:32.20 Northeast Conference Championship 02/08 - Feb 09, 2014
4:11.28 Boston University Limited Open Jan 16, 2014
4:17.85 2014 Yale Collegiate Invitational Jan 11, 2014
4:28.27 Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
4:18.39 Boston University Multi-Team Meet Jan 17, 2013
4:21.67 2013 Yale Collegiate Invitational Jan 12, 2013
4:29.00 Harvard Open Dec 08, 2012
3000 Meters (Indoor)
8:29.46 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
8:24.06 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
8:06.51 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
8:16.42 2016 Great Dane Classic Jan 16, 2016
8:11.27 IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
8:29.50 Northeast Conference Championship 02/08 - Feb 09, 2014
8:18.27 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
8:32.01 Yale Season Opener 2013 Dec 07, 2013
8:36.45 NEICAAA Indoor Track & Field Championships 02/22 - Feb 23, 2013
8:36.40 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
8:43.96 Army Crowell Open Jan 05, 2013
5000 Meters (Outdoor)
14:35.04 Larry Ellis Invite 04/22 - Apr 23, 2016
14:32.80 Sam Howell (College) 04/08 - Apr 09, 2016
14:25.21 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
14:26.99 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
14:56.15 Northeast Conference Championship 05/02 - May 03, 2015
14:33.25 Larry Ellis (College) Apr 17, 2015
14:33.25 Larry Ellis (College) 04/17 - Apr 18, 2015
14:38.99 Sam Howell Invitational 04/03 - Apr 04, 2015
14:35.56 Stanford Invitational 04/04 - Apr 05, 2014
15:12.38 NEICAAA Outdoor Track & Field Championships 05/09 - May 11, 2013
15:10.85 Northeast Conference Championship 05/04 - May 05, 2013
15:14.56 Larry Ellis Invitational 04/17 - Apr 20, 2013
15:14.29 Richard Stockton College Invitational Mar 23, 2013
5000 Meters (Indoor)
14:40.82 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
14:59.47 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
14:23.98 NEICAAA Indoor Track & Field Championships 02/28 - Mar 01, 2014
14:50.11 Northeast Conference Championship 02/08 - Feb 09, 2014
14:38.58 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
10k (XC)
31:22.3 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k (XC)
18:35.3 Stony Brook University Cross Country Invitational Sep 05, 2015
8k (XC)
24:51.2 Northeast Conference Championship Oct 31, 2015
25:11.0 49th UAlbany XC Invite Oct 17, 2015
25:16.1 NEICAAA XC Championship Oct 10, 2015
26:58.5 NEC Cross Country Championships Nov 02, 2013
24:38.1 Princeton XC Invitational Oct 19, 2013
24:56.2 NEICAAA New England Championship Oct 12, 2013
26:14.2 Father Leeber Invitational Sep 21, 2013
25:54.9 Northeast Conference Championship Oct 27, 2012
25:47.9 Princeton Cross Country Invitational Oct 13, 2012
25:44.8 All New England XC Championship Oct 07, 2012
27:16.0 Father Leeber Invitational Sep 22, 2012
27:11.0 Nassaney Invitational Sep 08, 2012
4.97 Mile (XC)
26:27.1 Father Leeber Invitational Men Sep 26, 2015
3.11 Mile (XC)
14:49.8 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2016 Outdoors

Mile
4:12.88 Ocean State Invitational 04/15 - Apr 16, 2016
4:19.56 Central Connecticut State University Invite Apr 02, 2016
5000 Meters
14:35.04 Larry Ellis Invite 04/22 - Apr 23, 2016
14:32.80 Sam Howell (College) 04/08 - Apr 09, 2016

2016 Indoors


2015 XC


2015 Outdoors


2014 Outdoors

1500 Meters
4:12.70 FDU Knight Classic Mar 29, 2014
5000 Meters
14:35.56 Stanford Invitational 04/04 - Apr 05, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

800 Meters
1:59.17 Boston University Multi-Team Meet Jan 17, 2013
Mile
4:28.27 Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
4:18.39 Boston University Multi-Team Meet Jan 17, 2013
4:21.67 2013 Yale Collegiate Invitational Jan 12, 2013
4:29.00 Harvard Open Dec 08, 2012
3000 Meters
8:36.45 NEICAAA Indoor Track & Field Championships 02/22 - Feb 23, 2013
8:36.40 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
8:43.96 Army Crowell Open Jan 05, 2013
4 x 440 Relay (Yards)
3:51.46 Harvard Open Dec 08, 2012
4 x 800 Relay
7:50.14 2013 Yale Collegiate Invitational Jan 12, 2013
Sprint Medley Relay
3:43.92 2012 CTC Relays Dec 02, 2012
Distance Medley Relay
10:29.42 Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
10:36.94 2012 CTC Relays Dec 02, 2012

2012 XC